{"id":210347,"date":"2020-08-26T08:45:35","date_gmt":"2020-08-26T05:45:35","guid":{"rendered":"http:\/\/arantv.az\/?p=210347"},"modified":"2020-08-26T08:45:35","modified_gmt":"2020-08-26T05:45:35","slug":"kefirin-bu-faydalarini-bilirdinizmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=210347","title":{"rendered":"Kefirin bu faydalar\u0131n\u0131 bilirdinizmi?"},"content":{"rendered":"

Kefir s\u00fcd m\u0259hsullar\u0131 aras\u0131nda x\u00fcsusi yer tutur. M\u00fct\u0259x\u0259ssisl\u0259r kefiri daha \u00e7ox m\u00fcalic\u0259vi m\u0259hsul kimi qiym\u0259tl\u0259ndirir.<\/p>\n

Kefir ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, disbakteriozla m\u00fcbariz\u0259 edir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, orqanizmi cavanla\u015fd\u0131r\u0131r.<\/p>\n

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ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, \u0130sve\u00e7r\u0259 v\u0259 Kanada aliml\u0259ri piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 125 qad\u0131n v\u0259 ki\u015fi i\u015ftirak\u0131 il\u0259 ara\u015fd\u0131rma apar\u0131blar. Ara\u015fd\u0131rmada kefirin istehlak\u0131n\u0131n b\u0259d\u0259n \u00e7\u0259kisin\u0259 olan t\u0259siri ara\u015fd\u0131r\u0131l\u0131b. M\u0259lum olub ki, kefirin istehlak\u0131 b\u0259d\u0259n \u00e7\u0259kisinin azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Bundan \u0259lav\u0259 aliml\u0259r a\u015fkar edibl\u0259r ki, kefir allergiyalarla m\u00fcbariz\u0259d\u0259 effektlidir. Kefirin istehlak\u0131 allergiyan\u0131n simptomlar\u0131n\u0131 azald\u0131r.<\/p>\n

N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, b\u00fct\u00fcn bunlar yaln\u0131z t\u0259z\u0259 kefir\u0259 aiddir.<\/p>\n

B\u0259zi insanlar kefiri qat\u0131qla qar\u0131\u015fd\u0131r\u0131r. Lakin bu ayr\u0131-ayr\u0131 m\u0259hsullard\u0131r. Kefir x\u00fcsusi \u00fcsulla haz\u0131rlan\u0131r.\u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Kefir s\u00fcd m\u0259hsullar\u0131 aras\u0131nda x\u00fcsusi yer tutur. M\u00fct\u0259x\u0259ssisl\u0259r kefiri daha \u00e7ox m\u00fcalic\u0259vi m\u0259hsul kimi qiym\u0259tl\u0259ndirir. Kefir ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, disbakteriozla m\u00fcbariz\u0259 edir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, orqanizmi cavanla\u015fd\u0131r\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u0130sve\u00e7r\u0259 v\u0259 Kanada aliml\u0259ri piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 125 qad\u0131n v\u0259 ki\u015fi i\u015ftirak\u0131 il\u0259 ara\u015fd\u0131rma apar\u0131blar. Ara\u015fd\u0131rmada kefirin istehlak\u0131n\u0131n b\u0259d\u0259n \u00e7\u0259kisin\u0259 olan t\u0259siri ara\u015fd\u0131r\u0131l\u0131b. M\u0259lum olub ki, kefirin istehlak\u0131 b\u0259d\u0259n \u00e7\u0259kisinin azalmas\u0131na k\u00f6m\u0259k edir. Bundan \u0259lav\u0259 aliml\u0259r a\u015fkar edibl\u0259r ki, kefir allergiyalarla m\u00fcbariz\u0259d\u0259 effektlidir. Kefirin istehlak\u0131 allergiyan\u0131n simptomlar\u0131n\u0131 azald\u0131r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, b\u00fct\u00fcn bunlar yaln\u0131z t\u0259z\u0259 kefir\u0259 aiddir. B\u0259zi…<\/p>\n","protected":false},"author":2,"featured_media":210348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/kefir_008.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Kefir s\u00fcd m\u0259hsullar\u0131 aras\u0131nda x\u00fcsusi yer tutur. M\u00fct\u0259x\u0259ssisl\u0259r kefiri daha \u00e7ox m\u00fcalic\u0259vi m\u0259hsul kimi qiym\u0259tl\u0259ndirir. Kefir ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, disbakteriozla m\u00fcbariz\u0259 edir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, orqanizmi cavanla\u015fd\u0131r\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u0130sve\u00e7r\u0259 v\u0259 Kanada aliml\u0259ri piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 125 qad\u0131n v\u0259 ki\u015fi i\u015ftirak\u0131 il\u0259 ara\u015fd\u0131rma apar\u0131blar. Ara\u015fd\u0131rmada kefirin istehlak\u0131n\u0131n b\u0259d\u0259n \u00e7\u0259kisin\u0259 olan t\u0259siri ara\u015fd\u0131r\u0131l\u0131b. M\u0259lum…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210347"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210347"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/210348"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}