{"id":210373,"date":"2020-08-26T09:08:53","date_gmt":"2020-08-26T06:08:53","guid":{"rendered":"http:\/\/arantv.az\/?p=210373"},"modified":"2020-08-26T09:08:53","modified_gmt":"2020-08-26T06:08:53","slug":"dietoloq-kokluy%c9%99-s%c9%99b%c9%99b-olan-ickil%c9%99ri-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=210373","title":{"rendered":"Dietoloq k\u00f6kl\u00fcy\u0259 s\u0259b\u0259b olan i\u00e7kil\u0259ri a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>\u015eirin, s\u00fcdl\u00fc, siroplu v\u0259 ya qaymaq kimi ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili q\u0259hv\u0259 i\u00e7kil\u0259ri \u00e7\u0259ki k\u00f6kl\u00fcy\u0259 ola bil\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Rusiyan\u0131n dietoloqlar v\u0259 qidalanma \u00fczr\u0259 Milli Assosiasiyas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Nataliya Kruqlova m\u0259lumat verib. O, qeyd edib ki, bel\u0259 i\u00e7kil\u0259ri k\u00f6k\u0259lm\u0259k ist\u0259y\u0259n insanlar i\u00e7m\u0259lidir.<\/p>\n<p>\u201c\u018fg\u0259r q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r, qaymaq v\u0259 \u015f\u0259rb\u0259t \u0259lav\u0259 olunursa, bu i\u00e7ki laz\u0131mi miqdarda vitamin v\u0259 mineral ehtiva etm\u0259y\u0259n y\u00fcks\u0259k kalorili bir m\u0259hsula \u00e7evrilir. Bunlar sad\u0259c\u0259 bo\u015f karbohidratlar v\u0259 doymu\u015f ya\u011flard\u0131r. K\u00f6k\u0259lm\u0259k arzunuz varsa, bu i\u00e7kil\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz\u201d, &#8211; ekspert a\u00e7\u0131qlamas\u0131lnda qeyd edib.<\/p>\n<p>Bundan \u0259lav\u0259, dietoloq alternativ s\u00fcd n\u00f6vl\u0259rinin &#8211; qoz, qaraba\u015faq yarmas\u0131 v\u0259 yulaf, soyan\u0131n q\u0259hv\u0259y\u0259 \u0259lav\u0259 edilm\u0259sin\u0259 \u015f\u00fcbh\u0259 il\u0259 yana\u015fd\u0131\u011f\u0131n\u0131 bildirib. Nataliya Kruqlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunu yaln\u0131z s\u00fcd z\u00fclal\u0131na qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olanlar etm\u0259lidirl\u0259r. Fakt budur ki, bu c\u00fcr m\u0259hsullar\u0131n qida d\u0259y\u0259ri xeyli a\u015fa\u011f\u0131d\u0131r. \u0130n\u0259k s\u00fcd\u00fc bitki s\u00fcd\u00fc il\u0259 m\u00fcqayis\u0259d\u0259 amin tur\u015fusu bax\u0131m\u0131ndan daha d\u0259y\u0259rlidir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eirin, s\u00fcdl\u00fc, siroplu v\u0259 ya qaymaq kimi ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili q\u0259hv\u0259 i\u00e7kil\u0259ri \u00e7\u0259ki k\u00f6kl\u00fcy\u0259 ola bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Rusiyan\u0131n dietoloqlar v\u0259 qidalanma \u00fczr\u0259 Milli Assosiasiyas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Nataliya Kruqlova m\u0259lumat verib. O, qeyd edib ki, bel\u0259 i\u00e7kil\u0259ri k\u00f6k\u0259lm\u0259k ist\u0259y\u0259n insanlar i\u00e7m\u0259lidir. \u201c\u018fg\u0259r q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r, qaymaq v\u0259 \u015f\u0259rb\u0259t \u0259lav\u0259 olunursa, bu i\u00e7ki laz\u0131mi miqdarda vitamin v\u0259 mineral ehtiva etm\u0259y\u0259n y\u00fcks\u0259k kalorili bir m\u0259hsula \u00e7evrilir. Bunlar sad\u0259c\u0259 bo\u015f karbohidratlar v\u0259 doymu\u015f ya\u011flard\u0131r. K\u00f6k\u0259lm\u0259k arzunuz varsa, bu i\u00e7kil\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz\u201d, &#8211; ekspert a\u00e7\u0131qlamas\u0131lnda qeyd edib. Bundan \u0259lav\u0259, dietoloq alternativ&hellip;<\/p>\n","protected":false},"author":2,"featured_media":210374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/wx720.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u015eirin, s\u00fcdl\u00fc, siroplu v\u0259 ya qaymaq kimi ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili q\u0259hv\u0259 i\u00e7kil\u0259ri \u00e7\u0259ki k\u00f6kl\u00fcy\u0259 ola bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Rusiyan\u0131n dietoloqlar v\u0259 qidalanma \u00fczr\u0259 Milli Assosiasiyas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Nataliya Kruqlova m\u0259lumat verib. O, qeyd edib ki, bel\u0259 i\u00e7kil\u0259ri k\u00f6k\u0259lm\u0259k ist\u0259y\u0259n insanlar i\u00e7m\u0259lidir. \u201c\u018fg\u0259r q\u0259hv\u0259y\u0259 \u015f\u0259k\u0259r, qaymaq v\u0259 \u015f\u0259rb\u0259t \u0259lav\u0259 olunursa, bu i\u00e7ki laz\u0131mi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210373"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210373"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/210374"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}