\u00c7ox vaxt ba\u015fa\u011fr\u0131s\u0131 adi \u015fikay\u0259t kimi ba\u015fa d\u00fc\u015f\u00fcl\u00fcr v\u0259 h\u0259min a\u011fr\u0131ya g\u00f6r\u0259 \u00e7ox nadir hallarda h\u0259kim\u0259 m\u00fcraci\u0259t edilir. Lakin ba\u015fa\u011fr\u0131s\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin bir qrupunda a\u011fr\u0131 tutma\u015f\u0259killi xarakter da\u015f\u0131y\u0131r v\u0259 tez-tez ba\u015f ver\u0259n a\u011fr\u0131ya d\u00f6zm\u0259k \u00e7\u0259tin olur. Miqren tutmalar\u0131 ad\u0259t\u0259n intensiv davam ed\u0259n a\u011fr\u0131 \u015f\u0259klind\u0259 olur v\u0259 ba\u015f\u0131n bir yar\u0131s\u0131nda hiss edilir. Tutmalar ad\u0259t\u0259n \u00fcr\u0259kbulanma il\u0259 m\u00fc\u015fayi\u0259t olunur, bu zaman parlaq i\u015f\u0131q v\u0259 gur s\u0259s a\u011fr\u0131n\u0131 daha g\u00fccl\u0259ndirir. M\u0259s\u0259l\u0259n, televizorun gur i\u015f\u0131\u011f\u0131, spirtli i\u00e7kil\u0259r, gec\u0259 az yatmaq v\u0259 ya \u00e7ox yatmaq v\u0259 s. miqren tutmalar\u0131na s\u0259b\u0259b olan amill\u0259rdir. Tutma s\u0259ngiy\u0259n kimi yuxululuq v\u0259 \u0259zginlik yaran\u0131r.<\/p>\n
Bu bar\u0259d\u0259\u00a0Bak\u0131 Sa\u011flaml\u0131q M\u0259rk\u0259zinin h\u0259kim-nevropatoloqu Sevinc Salamova<\/strong>\u00a0m\u0259lumat verib.<\/p>\n H\u0259kim-nevropatoloq deyib: \u201cMiqren tutmas\u0131n\u0131n birinci fazas\u0131nda \u0259hval-ruhiyy\u0259 d\u0259yi\u015fir, depressiya, h\u0259y\u0259can v\u0259 yuxululuq yaran\u0131r. Bundan sonra is\u0259 \u0259sl \u201cc\u0259h\u0259nn\u0259m\u201d ba\u015flay\u0131r – bu zaman el\u0259 bir hiss yaran\u0131r ki, sanki a\u011fr\u0131dan ba\u015f \u00e7atlayacaq. Tutma sutkan\u0131n ist\u0259nil\u0259n vaxt\u0131 ba\u015flaya bil\u0259r. Lakin daha a\u011f\u0131r tutmalar gec\u0259l\u0259r, x\u00fcsusil\u0259 d\u0259 ay b\u0259dirl\u0259n\u0259nd\u0259 ba\u015f verir. A\u011fr\u0131lar \u0259sas\u0259n al\u0131n-gicgah nahiy\u0259sini \u0259hat\u0259 edir. Tutma ad\u0259t\u0259n 2-5 saat \u00e7\u0259kir. H\u0259tta b\u0259zi x\u0259st\u0259l\u0259rd\u0259 yo\u011funla\u015fm\u0131\u015f v\u0259 d\u0259ri s\u0259thind\u0259n ayd\u0131n sezil\u0259n gicgah arteriyas\u0131 g\u00f6r\u00fcn\u00fcr. G\u00f6z\u00fcn konyuktiva qi\u015fas\u0131nda q\u0131zarma ba\u015f verir.<\/p>\n Tutman\u0131n ikinci fazas\u0131 8-20 saat davam edir. H\u0259min d\u00f6vrd\u0259 t\u0259dric\u0259n a\u011fr\u0131 azal\u0131r, yuxuya meyllik yaran\u0131r, x\u0259st\u0259 \u00f6z\u00fcn\u00fc \u00e7ox \u0259zgin hiss edir v\u0259 bundan sonra \u00fc\u00e7\u00fcnc\u00fc- sakitlik fazas\u0131 ba\u015flay\u0131r.<\/p>\n G\u00f6rm\u0259nin pozulmas\u0131 il\u0259 ba\u015flayan aural\u0131 miqren tutmalar\u0131 zaman\u0131 x\u0259st\u0259nin g\u00f6z\u00fc \u00f6n\u00fcnd\u0259 parlayan ziqzaqlar, n\u00f6qt\u0259l\u0259r, k\u00fcr\u0259l\u0259r, odlu v\u0259 yanan fiqurlar, dal\u011falar g\u00f6r\u00fcn\u00fcr. H\u0259tta b\u0259zi x\u0259st\u0259l\u0259rd\u0259 g\u00f6rm\u0259 ill\u00fcziyalar\u0131 da yaran\u0131r, onlar \u0259trafdak\u0131 b\u00fct\u00fcn \u0259\u015fyalar\u0131 h\u0259cm, forma v\u0259 \u00f6l\u00e7\u00fcl\u0259rind\u0259n ya h\u0259ddind\u0259n art\u0131q b\u00f6y\u00fck, ya da h\u0259ddind\u0259n art\u0131q ki\u00e7ik g\u00f6r\u00fcrl\u0259r. G\u00f6rm\u0259 pozulmalar\u0131 sa\u011f g\u00f6zd\u0259 olduqda ba\u015fa\u011fr\u0131lar\u0131 solda yerl\u0259\u015fir v\u0259 ya \u0259ksin\u0259 soldad\u0131rsa sa\u011fda ba\u015f verir.<\/p>\n H\u0259kiml\u0259r m\u00fcalic\u0259 zaman\u0131 ba\u015f\u0131 isti saxlama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki isti a\u011fr\u0131n\u0131 bir q\u0259d\u0259r y\u00fcng\u00fcll\u0259\u015fdirir. B\u0259z\u0259n ba\u015f\u0131n isti su il\u0259 yuyulmas\u0131 da a\u011fr\u0131n\u0131 azald\u0131r. T\u0259bii ki, bunlar daha k\u00f6hn\u0259 m\u00fcalic\u0259 \u00fcsullar\u0131d\u0131r\u201d.<\/p>\n H\u0259ms\u00f6hb\u0259timiz miqrenin m\u00fcalic\u0259 \u00fcsullar\u0131 bar\u0259d\u0259 m\u0259lumat ver\u0259r\u0259k deyib: \u201cX\u0259st\u0259liyin m\u00fcasir m\u00fcalic\u0259 metodikas\u0131 iki istiqam\u0259td\u0259 apar\u0131l\u0131r: Ba\u015fa\u011fr\u0131 tutmalar\u0131n\u0131 azaltmaq v\u0259 profilaktik terapiya aparmaq. Bunlar \u00f6z\u00fcnd\u0259 medikamentoz m\u00fcalic\u0259ni, iyn\u0259 terapiyas\u0131n\u0131, masaj v\u0259 dig\u0259r m\u00fcalic\u0259 \u00fcsullar\u0131n\u0131 birl\u0259\u015fdirir. Medikamentoz m\u00fcalic\u0259 zaman\u0131 analgetikl\u0259r\u0259 x\u00fcsusi yer verilir. Uzun m\u00fcdd\u0259t analgetikl\u0259rin q\u0259bulu \u0259ks effekt ver\u0259r\u0259k daimi ba\u015fa\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. Profilaktik m\u00fcalic\u0259d\u0259 is\u0259 \u0259sas yer p\u0259hriz\u0259 verilir.<\/p>\n Miqren tutmalar\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r t\u0259rkibind\u0259 tiramin olan \u0259rzaqlar\u0131 – \u015fokolad, kakao, sitruslar, paxlal\u0131 bitkil\u0259r, pomidor, k\u0259r\u0259viz, pendir, xardal, ket\u00e7up, mayonez, his\u0259 verilmi\u015f m\u0259mulatlar, sosisl\u0259r, ispanaq, ya\u015f\u0131l so\u011fan, ananas, avakado, f\u0131nd\u0131q, sirk\u0259, tur\u015fuya v\u0259 duza qoyulmu\u015f m\u0259hsullar\u0131 v\u0259 s. qida rasionundan \u00e7\u0131xarmal\u0131d\u0131rlar\u201d.<\/p>\n Onun dediyin\u0259 g\u00f6r\u0259, miqren zaman\u0131 qara qara\u011fat, a\u011fba\u015f k\u0259l\u0259m, ya\u015f\u0131l \u00e7ay, ya\u015f\u0131l alma v\u0259 banan q\u0259bul etm\u0259k daha faydal\u0131d\u0131r. Yayda v\u0259 pay\u0131z\u0131n \u0259vv\u0259ll\u0259rind\u0259 acl\u0131qla m\u00fcalic\u0259 t\u0259tbiq etm\u0259k d\u0259 s\u0259m\u0259r\u0259lidir. Miqren tutmalar\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r fiziki f\u0259all\u0131\u011f\u0131 art\u0131rmal\u0131, h\u0259ft\u0259d\u0259 d\u00f6rd d\u0259f\u0259 45 d\u0259qiq\u0259lik g\u0259zintiy\u0259 \u00e7\u0131xmal\u0131, fiziki v\u0259 zehni yor\u011funluqdan uzaq olmal\u0131, yuxu rejimini normala\u015fd\u0131rmal\u0131 v\u0259 gec\u0259 vaxt\u0131nda yatmal\u0131, stressli situasiyalardan uzaq olmal\u0131, parlaq i\u015f\u0131qla v\u0259 i\u015f\u0131q m\u0259nb\u0259l\u0259ri il\u0259 t\u0259mas\u0131 azaltmal\u0131d\u0131rlar. H\u0259m\u00e7inin k\u0259skin qoxulu \u0259tirl\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259k, t\u00fcnd qara \u00e7ay v\u0259 kofed\u0259n istifad\u0259ni maksimum m\u0259hdudla\u015fd\u0131rmaq, qida q\u0259bullar\u0131 aras\u0131nda uzun fasil\u0259 verilm\u0259m\u0259k, maqneziuma olan g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 \u00f6d\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ox vaxt ba\u015fa\u011fr\u0131s\u0131 adi \u015fikay\u0259t kimi ba\u015fa d\u00fc\u015f\u00fcl\u00fcr v\u0259 h\u0259min a\u011fr\u0131ya g\u00f6r\u0259 \u00e7ox nadir hallarda h\u0259kim\u0259 m\u00fcraci\u0259t edilir. Lakin ba\u015fa\u011fr\u0131s\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin bir qrupunda a\u011fr\u0131 tutma\u015f\u0259killi xarakter da\u015f\u0131y\u0131r v\u0259 tez-tez ba\u015f ver\u0259n a\u011fr\u0131ya d\u00f6zm\u0259k \u00e7\u0259tin olur. Miqren tutmalar\u0131 ad\u0259t\u0259n intensiv davam ed\u0259n a\u011fr\u0131 \u015f\u0259klind\u0259 olur v\u0259 ba\u015f\u0131n bir yar\u0131s\u0131nda hiss edilir. Tutmalar ad\u0259t\u0259n \u00fcr\u0259kbulanma il\u0259 m\u00fc\u015fayi\u0259t olunur, bu zaman parlaq i\u015f\u0131q v\u0259 gur s\u0259s a\u011fr\u0131n\u0131 daha g\u00fccl\u0259ndirir. M\u0259s\u0259l\u0259n, televizorun gur i\u015f\u0131\u011f\u0131, spirtli i\u00e7kil\u0259r, gec\u0259 az yatmaq v\u0259 ya \u00e7ox yatmaq v\u0259 s. miqren tutmalar\u0131na s\u0259b\u0259b olan amill\u0259rdir. Tutma s\u0259ngiy\u0259n kimi…<\/p>\n","protected":false},"author":2,"featured_media":210534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/b8599b93159842944887259716810292202.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u00c7ox vaxt ba\u015fa\u011fr\u0131s\u0131 adi \u015fikay\u0259t kimi ba\u015fa d\u00fc\u015f\u00fcl\u00fcr v\u0259 h\u0259min a\u011fr\u0131ya g\u00f6r\u0259 \u00e7ox nadir hallarda h\u0259kim\u0259 m\u00fcraci\u0259t edilir. Lakin ba\u015fa\u011fr\u0131s\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin bir qrupunda a\u011fr\u0131 tutma\u015f\u0259killi xarakter da\u015f\u0131y\u0131r v\u0259 tez-tez ba\u015f ver\u0259n a\u011fr\u0131ya d\u00f6zm\u0259k \u00e7\u0259tin olur. Miqren tutmalar\u0131 ad\u0259t\u0259n intensiv davam ed\u0259n a\u011fr\u0131 \u015f\u0259klind\u0259 olur v\u0259 ba\u015f\u0131n bir yar\u0131s\u0131nda hiss edilir. Tutmalar ad\u0259t\u0259n \u00fcr\u0259kbulanma il\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210533"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210533"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/210534"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}