{"id":210605,"date":"2020-08-26T12:22:26","date_gmt":"2020-08-26T09:22:26","guid":{"rendered":"http:\/\/arantv.az\/?p=210605"},"modified":"2020-08-26T12:22:26","modified_gmt":"2020-08-26T09:22:26","slug":"dietoloqdan-sos-s%c9%99h%c9%99rl%c9%99r-acqarina-limonlu-su-icm%c9%99k-gorun-n%c9%99l%c9%99r%c9%99-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=210605","title":{"rendered":"Dietoloqdan SOS: S\u0259h\u0259rl\u0259r acqar\u0131na limonlu su i\u00e7m\u0259k g\u00f6r\u00fcn n\u0259l\u0259r\u0259 s\u0259b\u0259b olur?"},"content":{"rendered":"

M\u0259\u015fhur dietoloq Ye\u015fim \u00d6zcan p\u0259hrizd\u0259 yol veril\u0259n \u0259sas s\u0259hvl\u0259ri a\u00e7\u0131qlay\u0131b.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssis \u201cX\u00fcsusil\u0259 s\u0259h\u0259rl\u0259r limonlu v\u0259 sirk\u0259li su i\u00e7m\u0259k ya\u011flar\u0131 yand\u0131rm\u0131r v\u0259 ar\u0131qlama\u011fa t\u0259sir etmir\u201d dey\u0259r\u0259k \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131q v\u0259 t\u0259klifl\u0259rl\u0259 \u00e7\u0131x\u0131\u015f edib.<\/p>\n

Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz h\u0259r insan \u00fc\u00e7\u00fcn f\u0259rqli \u015f\u0259kild\u0259 t\u0259rtib olunmal\u0131d\u0131r. \u00c7\u00fcnki ya\u015f, cinsiyy\u0259t v\u0259 metabolizman\u0131n s\u00fcr\u0259ti h\u0259r k\u0259sd\u0259 f\u0259rqlidir:<\/strong><\/p>\n

\u201cP\u0259hrizd\u0259 \u0259n \u00f6n\u0259mli detal onun h\u0259yat t\u0259rzinizl\u0259 uzla\u015fmas\u0131d\u0131r. \u018fg\u0259r p\u0259hrizd\u0259n sonra yenid\u0259n \u0259vv\u0259lki qidalanma v\u0259rdi\u015fl\u0259riniz\u0259 d\u00f6ns\u0259niz, s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259y\u0259 ba\u015flayacaqs\u0131n\u0131z. P\u0259hriz zaman\u0131 \u00f6z\u00fcn\u00fcz\u00fc ac saxlamay\u0131n. B\u0259li, ac qald\u0131\u011f\u0131n\u0131z zaman \u00e7\u0259kiniz s\u00fcr\u0259tl\u0259 azala bil\u0259r. Lakin bu yolla ar\u0131qlamaq sa\u011flam deyil v\u0259 real itirilmi\u015f \u00e7\u0259ki hesab olunmur. Bu yolla b\u0259d\u0259nin ilk n\u00f6vb\u0259d\u0259 su ehtiyat\u0131 azal\u0131r, \u0259z\u0259l\u0259l\u0259r ki\u00e7ilir, amma ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131 ba\u015f vermir. Ac qald\u0131\u011f\u0131n\u0131z zaman metabolizman\u0131n s\u00fcr\u0259ti d\u0259 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr v\u0259 zamanla b\u0259d\u0259n buna reaksiya verm\u0259y\u0259 ba\u015flay\u0131r. Hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131, \u0259s\u0259bilik, t\u0259zyiq, q\u0259bizlik, d\u0259ri qurumas\u0131 kimi probleml\u0259r\u0259 rast g\u0259linir. Odur ki, q\u0131sa m\u00fcdd\u0259td\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n d\u0259rmanlardan uzaq durun. Balansl\u0131 qidalanman\u0131 \u00f6yr\u0259n\u0259r\u0259k sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlay\u0131n. Ac qalmadan sevdiyiniz h\u0259r \u015feyi \u00f6l\u00e7\u00fcl\u00fc yey\u0259r\u0259k ar\u0131qlay\u0131n.<\/p>\n

\u00c7\u0259kinizi stabil saxlama\u011fa k\u00f6m\u0259k ed\u0259n \u0259n vacib n\u00fcans q\u0259lyanalt\u0131d\u0131r. 3 \u0259sas yem\u0259y\u0259 1 q\u0259lyanalt\u0131 daxil etm\u0259kl\u0259 qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini tarazl\u0131qda saxlaya bil\u0259rsiniz. Sad\u0259c\u0259 s\u0259h\u0259r v\u0259 ax\u015fam qidalanmaq s\u0259hv qidalanma t\u0259rzidir. Bu qidalanma metabolizman\u0131n s\u00fcr\u0259tini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131ndan ar\u0131qlamaq da \u00e7\u0259tinl\u0259\u015fir.<\/p>\n

G\u00fcn\u0259 s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flayaraq \u0259vv\u0259lc\u0259 metabolizman\u0131 oyand\u0131r\u0131n. S\u00fcr\u0259tli metabolizma \u00fc\u00e7\u00fcn g\u00fcn\u00fcn \u0259n \u00f6n\u0259mli olan s\u0259h\u0259r yem\u0259yini qa\u00e7\u0131rmay\u0131n. S\u0259h\u0259r yem\u0259yi g\u00fcn \u0259rzind\u0259 qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini balansda saxlama\u011fa v\u0259 ani acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k\u201d.<\/p>\n

Dietoloq limonlu v\u0259 sirk\u0259li su il\u0259 ba\u011fl\u0131 vacib a\u00e7\u0131qlamalar verib:<\/strong><\/p>\n

\u201cS\u0259h\u0259rl\u0259r acqar\u0131na limonlu v\u0259 ya sirk\u0259li su i\u00e7m\u0259k ya\u011flar\u0131 yand\u0131rmaz. \u018fksin\u0259, qastrit v\u0259 m\u0259d\u0259 xoras\u0131 kimi probleminiz varsa, daha da pisl\u0259\u015f\u0259 bil\u0259r. Limon suyu yaln\u0131z h\u0259zm\u0259 k\u00f6m\u0259k edir. \u018flb\u0259tt\u0259 ki, ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir. Yuxudan duran kimi ilk n\u00f6vb\u0259d\u0259 su i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. \u018fg\u0259r m\u0259d\u0259 probleminiz yoxdursa, limon \u0259lav\u0259 ed\u0259 bil\u0259rsiniz, ancaq ar\u0131qlamaq \u00fc\u00e7\u00fcn bu, kifay\u0259t deyil\u201d.<\/p>\n

Y.\u00d6zcan bildirib ki, p\u0259hriz m\u00fcdd\u0259tind\u0259 karbohidratlardan tamamil\u0259 uzaqla\u015fmaq do\u011fru deyil:<\/strong><\/p>\n

\u201c\u018fg\u0259r porsiyalar\u0131 d\u00fczg\u00fcn t\u0259yin ets\u0259niz, \u00e7\u00f6r\u0259k ar\u0131qlama\u011fa yard\u0131m ed\u0259 bil\u0259r. Sad\u0259c\u0259 hans\u0131 \u00e7\u00f6r\u0259kd\u0259n v\u0259 n\u0259 q\u0259d\u0259r yediyiniz\u0259 diqq\u0259t etm\u0259lisiniz. Tam tax\u0131l m\u0259hsullar\u0131ndan haz\u0131rlanan \u00e7\u00f6r\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Sad\u0259c\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r deyil, \u00fcmumiyy\u0259tl\u0259 sa\u011flam qidalanmaq ist\u0259y\u0259n h\u0259r k\u0259s a\u011f \u00e7\u00f6r\u0259yi bu\u011fda, \u00e7ovdar v\u0259 ya yulaf \u00e7\u00f6r\u0259yi il\u0259 \u0259v\u0259z etm\u0259lidir. \u00c7\u00fcnki bu \u00e7\u00f6r\u0259kl\u0259r t\u0259rkibind\u0259ki lif say\u0259sind\u0259 toxluq hissi verir v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini balansda saxlay\u0131r. Bundan ba\u015fqa \u00e7\u00f6r\u0259k sinir sistemini qoruyan B vitamini il\u0259 z\u0259ngindir\u201d.<\/p>\n

Meyv\u0259l\u0259rin faydas\u0131ndan s\u00f6z a\u00e7an ekspert onlar\u0131n t\u0259rkibind\u0259ki fruktozaya diqq\u0259t \u00e7\u0259kib:<\/strong><\/p>\n

\u201cMeyv\u0259 vitamin, mineral v\u0259 lif bax\u0131mdan z\u0259ngin olsa da, t\u0259rkibind\u0259 fruktoza oldu\u011funu unutmamal\u0131y\u0131q. Meyv\u0259l\u0259ri ist\u0259diyiniz q\u0259d\u0259r yem\u0259li deyilsiniz. \u018fg\u0259r porsiyalara diqq\u0259t etm\u0259s\u0259niz, \u015f\u0259k\u0259r miqdar\u0131 art\u0131r ki, bu da qar\u0131n v\u0259 bel \u0259traf\u0131 il\u0259 birlikd\u0259 qaraciy\u0259r ya\u011flanmas\u0131na s\u0259b\u0259b olur. Odur ki, g\u00fcnd\u0259 3-4 porsiyadan art\u0131q meyv\u0259 yem\u0259yin\u201d.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259\u015fhur dietoloq Ye\u015fim \u00d6zcan p\u0259hrizd\u0259 yol veril\u0259n \u0259sas s\u0259hvl\u0259ri a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssis \u201cX\u00fcsusil\u0259 s\u0259h\u0259rl\u0259r limonlu v\u0259 sirk\u0259li su i\u00e7m\u0259k ya\u011flar\u0131 yand\u0131rm\u0131r v\u0259 ar\u0131qlama\u011fa t\u0259sir etmir\u201d dey\u0259r\u0259k \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131q v\u0259 t\u0259klifl\u0259rl\u0259 \u00e7\u0131x\u0131\u015f edib. Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz h\u0259r insan \u00fc\u00e7\u00fcn f\u0259rqli \u015f\u0259kild\u0259 t\u0259rtib olunmal\u0131d\u0131r. \u00c7\u00fcnki ya\u015f, cinsiyy\u0259t v\u0259 metabolizman\u0131n s\u00fcr\u0259ti h\u0259r k\u0259sd\u0259 f\u0259rqlidir: \u201cP\u0259hrizd\u0259 \u0259n \u00f6n\u0259mli detal onun h\u0259yat t\u0259rzinizl\u0259 uzla\u015fmas\u0131d\u0131r. \u018fg\u0259r p\u0259hrizd\u0259n sonra yenid\u0259n \u0259vv\u0259lki qidalanma v\u0259rdi\u015fl\u0259riniz\u0259 d\u00f6ns\u0259niz, s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lm\u0259y\u0259 ba\u015flayacaqs\u0131n\u0131z. P\u0259hriz zaman\u0131 \u00f6z\u00fcn\u00fcz\u00fc ac saxlamay\u0131n. B\u0259li, ac qald\u0131\u011f\u0131n\u0131z zaman \u00e7\u0259kiniz s\u00fcr\u0259tl\u0259 azala bil\u0259r. Lakin bu yolla…<\/p>\n","protected":false},"author":2,"featured_media":210606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2779247_2cdd4746337d41e9bc03c53c0324f2a5_640x640.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"M\u0259\u015fhur dietoloq Ye\u015fim \u00d6zcan p\u0259hrizd\u0259 yol veril\u0259n \u0259sas s\u0259hvl\u0259ri a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssis \u201cX\u00fcsusil\u0259 s\u0259h\u0259rl\u0259r limonlu v\u0259 sirk\u0259li su i\u00e7m\u0259k ya\u011flar\u0131 yand\u0131rm\u0131r v\u0259 ar\u0131qlama\u011fa t\u0259sir etmir\u201d dey\u0259r\u0259k \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131q v\u0259 t\u0259klifl\u0259rl\u0259 \u00e7\u0131x\u0131\u015f edib. Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz h\u0259r insan \u00fc\u00e7\u00fcn f\u0259rqli \u015f\u0259kild\u0259 t\u0259rtib olunmal\u0131d\u0131r. \u00c7\u00fcnki ya\u015f, cinsiyy\u0259t v\u0259 metabolizman\u0131n s\u00fcr\u0259ti h\u0259r k\u0259sd\u0259 f\u0259rqlidir:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210605"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210605"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/210606"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}