{"id":210609,"date":"2020-08-26T12:23:28","date_gmt":"2020-08-26T09:23:28","guid":{"rendered":"http:\/\/arantv.az\/?p=210609"},"modified":"2020-08-26T12:23:28","modified_gmt":"2020-08-26T09:23:28","slug":"tez-tez-acmaq-v%c9%99-yorulmaq-hansi-s%c9%99hvinizin-n%c9%99tic%c9%99sidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=210609","title":{"rendered":"Tez-tez acmaq v\u0259 yorulmaq hans\u0131 s\u0259hvinizin n\u0259tic\u0259sidir?"},"content":{"rendered":"

\u201cQanda \u015f\u0259k\u0259rin g\u00fcn \u0259rzind\u0259 y\u00fcks\u0259k miqdar\u0131 h\u00fcceyr\u0259l\u0259r\u0259 ql\u00fckozan\u0131n daxil olmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir. N\u0259tic\u0259d\u0259 orqanizm yet\u0259ri q\u0259d\u0259r enerji alm\u0131r v\u0259 yenid\u0259n qida t\u0259l\u0259b edir\u201d.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri dietoloq N\u0259rgiz N\u0259zirova deyib. \u015e\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rini sadalayan m\u00fct\u0259x\u0259ssis xroniki yor\u011funlu\u011fun da bununla ba\u011fl\u0131 ola bil\u0259c\u0259yini qeyd edib:<\/p>\n

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\u201cQanda \u015f\u0259k\u0259rin y\u00fcks\u0259k miqdar\u0131 n\u0259tic\u0259sind\u0259 orqanizm ql\u00fckozan\u0131 d\u00fczg\u00fcn m\u0259nims\u0259y\u0259 bilmir. Enerji \u00e7atm\u0131r v\u0259 qeyri-d\u00fczg\u00fcn s\u0259rf olunur, h\u00fcceyr\u0259l\u0259r yet\u0259ri q\u0259d\u0259r qidalanm\u0131r. Bu da xroniki yor\u011funlu\u011fun meydana g\u0259lm\u0259sin\u0259 yol a\u00e7\u0131r.<\/p>\n

D\u00fczg\u00fcn i\u015f \u00fc\u00e7\u00fcn beyin\u0259 yet\u0259ri q\u0259d\u0259r \u015f\u0259k\u0259rin ehtiyac duydu\u011funu bilirik, amma onun art\u0131q miqdar\u0131 beyin\u0259 yet\u0259ri q\u0259d\u0259r qida getm\u0259sini \u0259ng\u0259ll\u0259yir. N\u0259tic\u0259d\u0259 diqq\u0259t v\u0259 d\u00fc\u015f\u00fcnc\u0259 qabiliyy\u0259ti azal\u0131r, konsentrasiya probleml\u0259ri yaran\u0131r.<\/p>\n

Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin yuxar\u0131 olmas\u0131 xrom mineral\u0131n\u0131n m\u0259nims\u0259nilm\u0259sin\u0259 mane olur, o is\u0259 \u0259hval-ruhiyy\u0259ni t\u0259min edir. Xromsuz insulin d\u0259 d\u00fczg\u00fcn i\u015fl\u0259y\u0259 bilmir, n\u0259tic\u0259d\u0259 h\u0259r \u015feyd\u0259n q\u0131c\u0131qlanma, \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 olmas\u0131 kimi \u0259lam\u0259tl\u0259r \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

X\u00fcsus\u0259n d\u0259 sidik\u00e7\u0131xar\u0131c\u0131 yollar\u0131n tez-tez infeksiyaya tutulmas\u0131 da \u015f\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri aras\u0131ndad\u0131r. Bu problem\u0259 ki\u015fil\u0259rd\u0259 d\u0259, qad\u0131nlarda da rast g\u0259lin\u0259 bil\u0259r. Qanda \u015f\u0259k\u0259rin y\u00fcks\u0259k miqdar\u0131 maya g\u00f6b\u0259l\u0259kl\u0259ri v\u0259 bakteriyalar \u00fc\u00e7\u00fcn yax\u015f\u0131 \u015f\u0259rait yarad\u0131r.<\/p>\n

\u018fg\u0259r \u00f6z\u00fcn\u00fczd\u0259 bu probleml\u0259ri hiss edirsinizs\u0259, istifad\u0259 etdiyiniz qazl\u0131 i\u00e7kil\u0259rin, \u015firniyyat\u0131n miqdar\u0131n\u0131 azald\u0131n\u201d.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cQanda \u015f\u0259k\u0259rin g\u00fcn \u0259rzind\u0259 y\u00fcks\u0259k miqdar\u0131 h\u00fcceyr\u0259l\u0259r\u0259 ql\u00fckozan\u0131n daxil olmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir. N\u0259tic\u0259d\u0259 orqanizm yet\u0259ri q\u0259d\u0259r enerji alm\u0131r v\u0259 yenid\u0259n qida t\u0259l\u0259b edir\u201d. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri dietoloq N\u0259rgiz N\u0259zirova deyib. \u015e\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rini sadalayan m\u00fct\u0259x\u0259ssis xroniki yor\u011funlu\u011fun da bununla ba\u011fl\u0131 ola bil\u0259c\u0259yini qeyd edib: \u201cQanda \u015f\u0259k\u0259rin y\u00fcks\u0259k miqdar\u0131 n\u0259tic\u0259sind\u0259 orqanizm ql\u00fckozan\u0131 d\u00fczg\u00fcn m\u0259nims\u0259y\u0259 bilmir. Enerji \u00e7atm\u0131r v\u0259 qeyri-d\u00fczg\u00fcn s\u0259rf olunur, h\u00fcceyr\u0259l\u0259r yet\u0259ri q\u0259d\u0259r qidalanm\u0131r. Bu da xroniki yor\u011funlu\u011fun meydana g\u0259lm\u0259sin\u0259 yol a\u00e7\u0131r. D\u00fczg\u00fcn i\u015f \u00fc\u00e7\u00fcn beyin\u0259 yet\u0259ri q\u0259d\u0259r \u015f\u0259k\u0259rin ehtiyac duydu\u011funu bilirik, amma onun art\u0131q miqdar\u0131 beyin\u0259 yet\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":210610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yorgun_insann.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u201cQanda \u015f\u0259k\u0259rin g\u00fcn \u0259rzind\u0259 y\u00fcks\u0259k miqdar\u0131 h\u00fcceyr\u0259l\u0259r\u0259 ql\u00fckozan\u0131n daxil olmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir. N\u0259tic\u0259d\u0259 orqanizm yet\u0259ri q\u0259d\u0259r enerji alm\u0131r v\u0259 yenid\u0259n qida t\u0259l\u0259b edir\u201d. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri dietoloq N\u0259rgiz N\u0259zirova deyib. \u015e\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rini sadalayan m\u00fct\u0259x\u0259ssis xroniki yor\u011funlu\u011fun da bununla ba\u011fl\u0131 ola bil\u0259c\u0259yini qeyd edib: \u201cQanda \u015f\u0259k\u0259rin y\u00fcks\u0259k miqdar\u0131 n\u0259tic\u0259sind\u0259 orqanizm ql\u00fckozan\u0131 d\u00fczg\u00fcn m\u0259nims\u0259y\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210609"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210609"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/210609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/210610"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}