{"id":212097,"date":"2020-08-29T08:00:26","date_gmt":"2020-08-29T05:00:26","guid":{"rendered":"http:\/\/arantv.az\/?p=212097"},"modified":"2020-08-29T08:00:26","modified_gmt":"2020-08-29T05:00:26","slug":"butun-gunu-yatmaq-ist%c9%99yirsinizs%c9%99-6-%c9%99n-yayilmis-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=212097","title":{"rendered":"B\u00fct\u00fcn g\u00fcn\u00fc yatmaq ist\u0259yirsinizs\u0259… 6 \u0259n yay\u0131lm\u0131\u015f S\u018fB\u018fB"},"content":{"rendered":"

B\u00fct\u00fcn gec\u0259ni yatan insan buna baxmayaraq g\u00fcn \u0259rzind\u0259 daim yatmaq ist\u0259yirs\u0259, yuxulu, s\u00fcst olursa, bunun s\u0259b\u0259bini m\u00fctl\u0259q ara\u015fd\u0131rmaq laz\u0131md\u0131r. B\u0259z\u0259n bu \u00e7ox ciddi x\u0259st\u0259lik v\u0259 pozulmalara i\u015far\u0259 edir.<\/p>\n

ARANTV.AZ\u00a0<\/b> sizi g\u00fcnorta yuxululu\u011funun s\u0259b\u0259bl\u0259ri il\u0259 tan\u0131\u015f edir.<\/p>\n

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1.<\/strong>\u00a0Qanazl\u0131\u011f\u0131<\/strong><\/p>\n

Yuxululuq, s\u00fcstl\u00fck v\u0259 z\u0259iflik qanazl\u0131\u011f\u0131na i\u015far\u0259 ed\u0259 bil\u0259r. Bu pozulma daha \u00e7ox qad\u0131nlarda inki\u015faf edir. Qanazl\u0131\u011f\u0131n\u0131n s\u0259b\u0259bind\u0259n as\u0131l\u0131 olaraq (d\u0259mir defisiti, B12 vitaminin defisiti v\u0259 s.) x\u0259st\u0259y\u0259 x\u00fcsusi p\u0259hriz v\u0259 m\u00fcalic\u0259 t\u0259yin oluna bil\u0259r.<\/p>\n

2. D vitamininin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/p>\n

D vitamininin defisiti orqanizmd\u0259 xroniki yor\u011funlu\u011fa, yuxu v\u0259 diqq\u0259tin pozulmas\u0131na s\u0259b\u0259b olur. D vitamininin defisiti x\u00fcsusi qan analizinin k\u00f6m\u0259yi il\u0259 a\u015fkar olunur. Defisit t\u0259sdiq olunarsa x\u0259st\u0259y\u0259 D vitamini t\u0259yin olunacaq.<\/p>\n

3. Yuxu apnoesi<\/strong><\/p>\n

Yuxuda xoruldayan insanlar ad\u0259t\u0259n pis yat\u0131r, tez-tez oyan\u0131r v\u0259 bu da g\u00fcnorta vaxt\u0131 yuxululu\u011fa s\u0259b\u0259b olur. Apnoe \u0259slind\u0259 \u00e7ox ciddi pozulmad\u0131r v\u0259 apnoed\u0259n \u0259ziyy\u0259t\u0259 \u00e7\u0259k\u0259n insanlarda insult v\u0259 ani \u00f6l\u00fcm\u00fcn riski xoruldamayan insanlarla m\u00fcqayis\u0259d\u0259 daha y\u00fcks\u0259k olur.<\/p>\n

Apnoed\u0259n xilas olunmaq \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r b\u00f6y\u00fcr \u00fcst\u0259 yatma\u011f\u0131, siqaretd\u0259n imtina etm\u0259yi, art\u0131q \u00e7\u0259ki varsa ar\u0131qlama\u011f\u0131, yatmazdan qabaq sakitl\u0259\u015fdirici v\u0259 yuxu d\u0259rmanlar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r q\u0259bul etm\u0259m\u0259yi, spirtli i\u00e7kil\u0259ri i\u00e7m\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

4. A\u015fa\u011f\u0131 t\u0259zyiq<\/strong><\/p>\n

T\u0259zyiqin d\u00fc\u015fm\u0259si d\u0259 yuxululuq v\u0259 z\u0259iflik kimi simptomlara s\u0259b\u0259b olur. A\u015fa\u011f\u0131 t\u0259zyiqin s\u0259b\u0259bl\u0259ri aras\u0131nda bunlard\u0131r: \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, \u00fcr\u0259k q\u00fcsurlar\u0131, qanazl\u0131\u011f\u0131, qalxanvari v\u0259zi x\u0259st\u0259likl\u0259ri, uzunm\u00fcdd\u0259tli stresl\u0259r, qanaxmalar v\u0259 s. Lakin bir \u00e7ox hallarda hipotoniyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanda he\u00e7 bir buna s\u0259b\u0259b ola bil\u0259n x\u0259st\u0259lik a\u015fkar olunmur. Bel\u0259 hallarda h\u0259kiml\u0259r d\u00fczg\u00fcn qidalanma\u011f\u0131, sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259yi, yorulmama\u011f\u0131, stresli v\u0259ziyy\u0259tl\u0259rd\u0259n uzaq olma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

5. Depressiya<\/strong><\/p>\n

Depressiyan\u0131n \u0259sas simptomlar\u0131ndan biri daimi s\u0259b\u0259bsiz yor\u011funluqdur. \u0130nsan he\u00e7 bir i\u015fl\u0259 m\u0259\u015f\u011ful ola bilmir, b\u00fct\u00fcn g\u00fcn\u00fc yatmaq ist\u0259yir.<\/p>\n

6. Hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 pozulmalar<\/strong><\/p>\n

Qad\u0131nlar\u0131n orqanizmind\u0259 menstrual d\u00f6vrl\u0259 ba\u011fl\u0131 olan hormonal d\u0259yi\u015fiklikl\u0259r onlar\u0131n \u00fcmumi v\u0259ziyy\u0259tin\u0259 d\u0259 t\u0259sir edir. Bel\u0259 ki, menstruasiyadan 1-2 g\u00fcn \u0259vv\u0259l v\u0259 5-6 g\u00fcn sonra qad\u0131nlar yuxululuq hiss ed\u0259 bil\u0259rl\u0259r.<\/p>\n

Dig\u0259r hormonlarla ba\u011fl\u0131 olan s\u0259b\u0259b \u2013 qalxanvari v\u0259zinin funksiyas\u0131n\u0131n z\u0259ifl\u0259m\u0259sidir. Bu hal \u201chipotireoz\u201d adlan\u0131r. Hipoterioz zaman\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259si l\u0259ngiyir v\u0259 bu da yuxululuq v\u0259 reaksiyalar\u0131n l\u0259ngim\u0259sin\u0259 s\u0259b\u0259b olur.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00fct\u00fcn gec\u0259ni yatan insan buna baxmayaraq g\u00fcn \u0259rzind\u0259 daim yatmaq ist\u0259yirs\u0259, yuxulu, s\u00fcst olursa, bunun s\u0259b\u0259bini m\u00fctl\u0259q ara\u015fd\u0131rmaq laz\u0131md\u0131r. B\u0259z\u0259n bu \u00e7ox ciddi x\u0259st\u0259lik v\u0259 pozulmalara i\u015far\u0259 edir. ARANTV.AZ\u00a0 sizi g\u00fcnorta yuxululu\u011funun s\u0259b\u0259bl\u0259ri il\u0259 tan\u0131\u015f edir. 1.\u00a0Qanazl\u0131\u011f\u0131 Yuxululuq, s\u00fcstl\u00fck v\u0259 z\u0259iflik qanazl\u0131\u011f\u0131na i\u015far\u0259 ed\u0259 bil\u0259r. Bu pozulma daha \u00e7ox qad\u0131nlarda inki\u015faf edir. Qanazl\u0131\u011f\u0131n\u0131n s\u0259b\u0259bind\u0259n as\u0131l\u0131 olaraq (d\u0259mir defisiti, B12 vitaminin defisiti v\u0259 s.) x\u0259st\u0259y\u0259 x\u00fcsusi p\u0259hriz v\u0259 m\u00fcalic\u0259 t\u0259yin oluna bil\u0259r. 2. D vitamininin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 D vitamininin defisiti orqanizmd\u0259 xroniki yor\u011funlu\u011fa, yuxu v\u0259 diqq\u0259tin pozulmas\u0131na s\u0259b\u0259b olur. D vitamininin defisiti…<\/p>\n","protected":false},"author":2,"featured_media":212098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/yuxulu_003.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u00fct\u00fcn gec\u0259ni yatan insan buna baxmayaraq g\u00fcn \u0259rzind\u0259 daim yatmaq ist\u0259yirs\u0259, yuxulu, s\u00fcst olursa, bunun s\u0259b\u0259bini m\u00fctl\u0259q ara\u015fd\u0131rmaq laz\u0131md\u0131r. B\u0259z\u0259n bu \u00e7ox ciddi x\u0259st\u0259lik v\u0259 pozulmalara i\u015far\u0259 edir. ARANTV.AZ\u00a0 sizi g\u00fcnorta yuxululu\u011funun s\u0259b\u0259bl\u0259ri il\u0259 tan\u0131\u015f edir. 1.\u00a0Qanazl\u0131\u011f\u0131 Yuxululuq, s\u00fcstl\u00fck v\u0259 z\u0259iflik qanazl\u0131\u011f\u0131na i\u015far\u0259 ed\u0259 bil\u0259r. Bu pozulma daha \u00e7ox qad\u0131nlarda inki\u015faf edir. Qanazl\u0131\u011f\u0131n\u0131n s\u0259b\u0259bind\u0259n as\u0131l\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212097"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212097"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/212098"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}