{"id":212174,"date":"2020-08-29T09:04:18","date_gmt":"2020-08-29T06:04:18","guid":{"rendered":"http:\/\/arantv.az\/?p=212174"},"modified":"2020-08-29T09:04:18","modified_gmt":"2020-08-29T06:04:18","slug":"h%c9%99r-gun-10-min-addim-2-l-su-s%c9%99h%c9%99r-yem%c9%99yi-saglamliqla-bagli-mifl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=212174","title":{"rendered":"H\u0259r g\u00fcn 10 min add\u0131m, 2 l su, s\u0259h\u0259r yem\u0259yi&#8230; Sa\u011flaml\u0131qla ba\u011fl\u0131 M\u0130Fl\u0259r"},"content":{"rendered":"<p>\u0130nsanlar aras\u0131nda sa\u011flam h\u0259yat t\u0259rzinin m\u00fc\u0259yy\u0259n q\u0259bul olunmu\u015f qaydalar\u0131 var. Bu qaydalardan biri &#8220;10 min add\u0131m&#8221; qaydas\u0131d\u0131r. Y\u0259ni sa\u011flam olmaq \u00fc\u00e7\u00fcn insan g\u00fcn \u0259rzind\u0259 10 min add\u0131m atmal\u0131d\u0131r.<\/p>\n<p>Tan\u0131nm\u0131\u015f rusiyal\u0131 h\u0259kim Aleksandr Myasnikov \u00ab\u041e \u0441\u0430\u043c\u043e\u043c \u0433\u043b\u0430\u0432\u043d\u043e\u043c\u00bb verli\u015find\u0259 bildirib ki, \u0259slind\u0259 bu mifdir. \u0130nsan ist\u0259nil\u0259n fiziki aktivlikl\u0259 m\u0259\u015f\u011ful ola bil\u0259r. \u018fsas odur ki, fiziki aktivlik insan\u0131n h\u0259yat\u0131nda h\u0259r g\u00fcn olsun. H\u0259m\u00e7inin h\u0259kim bildirib ki, \u00e7ox g\u00fccl\u00fc fiziki y\u00fckl\u0259m\u0259l\u0259r sa\u011flaml\u0131\u011fa yaln\u0131z ziyan vurur.<\/p>\n<p>\u0130nsanlar aras\u0131nda yay\u0131lm\u0131\u015f dig\u0259r sa\u011flaml\u0131q qaydas\u0131 h\u0259r g\u00fcn 2 l su i\u00e7ilm\u0259sininin vaciblidiyir. Lakin bu da Myasnikovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, mifdir. H\u0259kim etiraf edib ki, \u00f6z\u00fc az su i\u00e7ir.\u00a0<strong>Saglamolun.az<\/strong>\u00a0bildirir ki, Myasnikovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insan ist\u0259diyi q\u0259d\u0259r su i\u00e7m\u0259lidir: y\u0259ni ist\u0259yirs\u0259ns\u0259 i\u00e7, ist\u0259mirs\u0259ns\u0259 zorla i\u00e7m\u0259.<\/p>\n<p>H\u0259kim s\u0259h\u0259r yem\u0259yinin vacib oldu\u011funu qeyd ets\u0259 d\u0259, s\u0259h\u0259rl\u0259r s\u0131y\u0131qlar\u0131n \u0259n yax\u015f\u0131 yem\u0259k kimi t\u0259qdim edilm\u0259sini d\u0259 mif hesab edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar aras\u0131nda sa\u011flam h\u0259yat t\u0259rzinin m\u00fc\u0259yy\u0259n q\u0259bul olunmu\u015f qaydalar\u0131 var. Bu qaydalardan biri &#8220;10 min add\u0131m&#8221; qaydas\u0131d\u0131r. Y\u0259ni sa\u011flam olmaq \u00fc\u00e7\u00fcn insan g\u00fcn \u0259rzind\u0259 10 min add\u0131m atmal\u0131d\u0131r. Tan\u0131nm\u0131\u015f rusiyal\u0131 h\u0259kim Aleksandr Myasnikov \u00ab\u041e \u0441\u0430\u043c\u043e\u043c \u0433\u043b\u0430\u0432\u043d\u043e\u043c\u00bb verli\u015find\u0259 bildirib ki, \u0259slind\u0259 bu mifdir. \u0130nsan ist\u0259nil\u0259n fiziki aktivlikl\u0259 m\u0259\u015f\u011ful ola bil\u0259r. \u018fsas odur ki, fiziki aktivlik insan\u0131n h\u0259yat\u0131nda h\u0259r g\u00fcn olsun. H\u0259m\u00e7inin h\u0259kim bildirib ki, \u00e7ox g\u00fccl\u00fc fiziki y\u00fckl\u0259m\u0259l\u0259r sa\u011flaml\u0131\u011fa yaln\u0131z ziyan vurur. \u0130nsanlar aras\u0131nda yay\u0131lm\u0131\u015f dig\u0259r sa\u011flaml\u0131q qaydas\u0131 h\u0259r g\u00fcn 2 l su i\u00e7ilm\u0259sininin vaciblidiyir. Lakin bu da Myasnikovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":212175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/myasnikov_994.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130nsanlar aras\u0131nda sa\u011flam h\u0259yat t\u0259rzinin m\u00fc\u0259yy\u0259n q\u0259bul olunmu\u015f qaydalar\u0131 var. Bu qaydalardan biri &#8220;10 min add\u0131m&#8221; qaydas\u0131d\u0131r. Y\u0259ni sa\u011flam olmaq \u00fc\u00e7\u00fcn insan g\u00fcn \u0259rzind\u0259 10 min add\u0131m atmal\u0131d\u0131r. Tan\u0131nm\u0131\u015f rusiyal\u0131 h\u0259kim Aleksandr Myasnikov \u00ab\u041e \u0441\u0430\u043c\u043e\u043c \u0433\u043b\u0430\u0432\u043d\u043e\u043c\u00bb verli\u015find\u0259 bildirib ki, \u0259slind\u0259 bu mifdir. \u0130nsan ist\u0259nil\u0259n fiziki aktivlikl\u0259 m\u0259\u015f\u011ful ola bil\u0259r. \u018fsas odur ki, fiziki aktivlik insan\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212174"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212174"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/212175"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}