{"id":212516,"date":"2020-08-29T15:51:56","date_gmt":"2020-08-29T12:51:56","guid":{"rendered":"http:\/\/arantv.az\/?p=212516"},"modified":"2020-08-29T15:51:56","modified_gmt":"2020-08-29T12:51:56","slug":"saglam-olmaq-v%c9%99-cox-yasamaq-ist%c9%99y%c9%99n-bismis-noxud-yesin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=212516","title":{"rendered":"Sa\u011flam olmaq v\u0259 \u00e7ox ya\u015famaq ist\u0259y\u0259n B\u0130\u015eM\u0130\u015e NOXUD yesin"},"content":{"rendered":"

Noxud \u0259n q\u0259dim bitkil\u0259rd\u0259n biridir. Qurumu\u015f noxud h\u0259tta q\u0259dim ehramlarda tap\u0131l\u0131rd\u0131.<\/p>\n

Noxudun faydalar\u0131 saymaqla bitm\u0259z. Z\u00fclallarla z\u0259ngin olan noxudu h\u0259tta “kas\u0131blar\u0131n \u0259ti” adland\u0131r\u0131rlar. Noxudun t\u0259rkibind\u0259 z\u00fclallar, bir \u00e7ox vacib minerallar (kalium, d\u0259mir, kalsium, fosfor v\u0259 s.), ni\u015fasta, B qrupu vitaminl\u0259ri, amintur\u015fular\u0131, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var.<\/p>\n

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Bi\u015fmi\u015f noxud \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini itirmir.<\/p>\n

ARANTV.AZ\u00a0 bi\u015fmi\u015f noxudun faydalar\u0131n\u0131 t\u0259qdim edir:<\/strong><\/p>\n

– H\u0259zm v\u0259 m\u00fcbadil\u0259 prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n

– Ba\u011f\u0131rsaqlar\u0131 \u015flaklar, toksinl\u0259r v\u0259 s. ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir<\/p>\n

– Qurqqovucu t\u0259sir\u0259 malikdir<\/p>\n

– Qanda xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r<\/p>\n

– Damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir<\/p>\n

– Sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir<\/p>\n

– Beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n

– \u00dcr\u0259yin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir<\/p>\n

– Piyl\u0259rin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/p>\n

– X\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir<\/p>\n

– Qocalma prosesl\u0259rini l\u0259ngidir.<\/p>\n

N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, noxudu az miqdarda yem\u0259k t\u00f6vsiy\u0259 olunur.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Noxud \u0259n q\u0259dim bitkil\u0259rd\u0259n biridir. Qurumu\u015f noxud h\u0259tta q\u0259dim ehramlarda tap\u0131l\u0131rd\u0131. Noxudun faydalar\u0131 saymaqla bitm\u0259z. Z\u00fclallarla z\u0259ngin olan noxudu h\u0259tta “kas\u0131blar\u0131n \u0259ti” adland\u0131r\u0131rlar. Noxudun t\u0259rkibind\u0259 z\u00fclallar, bir \u00e7ox vacib minerallar (kalium, d\u0259mir, kalsium, fosfor v\u0259 s.), ni\u015fasta, B qrupu vitaminl\u0259ri, amintur\u015fular\u0131, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var. Bi\u015fmi\u015f noxud \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini itirmir. ARANTV.AZ\u00a0 bi\u015fmi\u015f noxudun faydalar\u0131n\u0131 t\u0259qdim edir: – H\u0259zm v\u0259 m\u00fcbadil\u0259 prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r – Ba\u011f\u0131rsaqlar\u0131 \u015flaklar, toksinl\u0259r v\u0259 s. ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir – Qurqqovucu t\u0259sir\u0259 malikdir – Qanda xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r – Damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir – Sinir…<\/p>\n","protected":false},"author":2,"featured_media":212517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/bismis_noxud_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Noxud \u0259n q\u0259dim bitkil\u0259rd\u0259n biridir. Qurumu\u015f noxud h\u0259tta q\u0259dim ehramlarda tap\u0131l\u0131rd\u0131. Noxudun faydalar\u0131 saymaqla bitm\u0259z. Z\u00fclallarla z\u0259ngin olan noxudu h\u0259tta “kas\u0131blar\u0131n \u0259ti” adland\u0131r\u0131rlar. Noxudun t\u0259rkibind\u0259 z\u00fclallar, bir \u00e7ox vacib minerallar (kalium, d\u0259mir, kalsium, fosfor v\u0259 s.), ni\u015fasta, B qrupu vitaminl\u0259ri, amintur\u015fular\u0131, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var. Bi\u015fmi\u015f noxud \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini itirmir. ARANTV.AZ\u00a0…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212516"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212516"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/212517"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}