{"id":212608,"date":"2020-08-31T08:17:20","date_gmt":"2020-08-31T05:17:20","guid":{"rendered":"http:\/\/arantv.az\/?p=212608"},"modified":"2020-08-31T08:17:20","modified_gmt":"2020-08-31T05:17:20","slug":"suyu-vaxtinda-icm%c9%99k-lazimdir-hansi-saatda-icil%c9%99n-su-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=212608","title":{"rendered":"Suyu vaxt\u0131nda i\u00e7m\u0259k laz\u0131md\u0131r – Hans\u0131 saatda i\u00e7il\u0259n su faydal\u0131d\u0131r?"},"content":{"rendered":"

\u00c7ox su i\u00e7m\u0259k yox, vaxt\u0131nda suyu i\u00e7m\u0259k laz\u0131md\u0131r. Bunu kardioloqlar bildirir.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0medicina.az-a istinad\u0259n sa\u011flaml\u0131q bax\u0131m\u0131ndan sutkal\u0131q su rejimini t\u0259qdim edir.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

\u018fg\u0259r siz g\u00fcn\u00fcn saatlar\u0131nda laz\u0131mi q\u0259d\u0259r su i\u00e7mirsizs\u0259, \u00e7ox ke\u00e7m\u0259d\u0259n orqanizmin susuzla\u015fmas\u0131, su-duz balans\u0131n\u0131n pozulmas\u0131, ciddi xroniki x\u0259st\u0259likl\u0259r qazana bil\u0259rsiz.<\/p>\n

1. S\u0259h\u0259r oyanan kimi su<\/strong><\/p>\n

D\u0259rhal 1 st\u0259kan su i\u00e7ilir. Bir \u00e7ox h\u0259kiml\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki, bu zaman ilk qurtumlar\u0131 udmay\u0131n, \u0259vv\u0259lc\u0259 bo\u011faz, a\u011f\u0131z bo\u015flu\u011fu yaxalay\u0131n, \u00e7\u00fcnki gec\u0259d\u0259n a\u011f\u0131z bo\u015flu\u011funa bakteriya v\u0259 m\u00fcxt\u0259lif qal\u0131qlar, dilin \u00fcz\u0259rin\u0259 \u0259rp y\u0131\u011f\u0131l\u0131r. Onlar\u0131 su i\u00e7m\u0259kl\u0259 yenid\u0259n m\u0259d\u0259y\u0259 qaytarmaq olmaz.<\/p>\n

2. Yem\u0259kd\u0259n 1 saat \u0259vv\u0259l<\/strong><\/p>\n

Bu metobolizm\u0259 k\u00f6m\u0259k edir.<\/p>\n

3. Yem\u0259kd\u0259n 30 d\u0259qiq\u0259 sonra<\/strong><\/p>\n

\u018fslind\u0259 yem\u0259kl\u0259 su i\u00e7m\u0259k olmaz fikri mifdir, aliml\u0259r bunu d\u0259st\u0259kl\u0259mir. \u018fksin\u0259 yem\u0259k zaman\u0131, x\u00fcsus\u0259n quru qidalanmada orqanizm\u0259 h\u0259zm \u00fc\u00e7\u00fcn daha \u00e7ox maye laz\u0131md\u0131r.<\/p>\n

X\u00fcsus\u0259n m\u00fcasir insan \u00f6z m\u0259d\u0259 \u015fir\u0259sin\u0259 arxay\u0131n ola bilm\u0259z. Amma yem\u0259k zaman\u0131 i\u00e7m\u0259k ist\u0259mirsizs\u0259, m\u00fctl\u0259q 30 d\u0259qiq\u0259 sonra i\u00e7in. Yem\u0259kd\u0259n sonra \u00e7ay olmaz.<\/p>\n

4. \u00c7imm\u0259zd\u0259n \u0259vv\u0259l<\/strong><\/p>\n

Du\u015f, vanna q\u0259bulundan \u00f6nc\u0259 d\u0259 1 st\u0259kan su laz\u0131md\u0131r. Bu, t\u0259zyiqi stabil saxlama\u011fa k\u00f6m\u0259k ed\u0259r.<\/p>\n

5. Yuxudan \u0259vv\u0259l<\/strong><\/p>\n

1 st\u0259kan su \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc azald\u0131r, yax\u015f\u0131 yuxu g\u0259tirir, yuxuda \u00fcr\u0259k tutmas\u0131 riski azal\u0131r, yuxuda yenil\u0259n\u0259n orqan v\u0259 sisteml\u0259rin i\u015fi y\u00fcng\u00fcll\u0259\u015fir<\/p>\n

6. Yor\u011fun olanda v\u0259 \u0259hval\u0131n pozulanda<\/strong><\/p>\n

\u018fhval\u0131 qald\u0131rmaq v\u0259 enerjil\u0259nm\u0259k \u00fc\u00e7\u00fcn m\u00fctl\u0259q h\u0259min an bir st\u0259kan su i\u00e7in. X\u00fcsus\u0259n qad\u0131nlara \u0259s\u0259b v\u0259 hormonal sistemi t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn su laz\u0131md\u0131r.<\/p>\n

7. \u0130dman v\u0259 m\u0259\u015fql\u0259r zaman\u0131<\/strong><\/p>\n

M\u00fctl\u0259q fitnes zal\u0131nda m\u0259\u015fq\u0259 ba\u015flamazdan \u00f6nc\u0259 su i\u00e7in. Yoxsa t\u0259rl\u0259 itirl\u0259n su itkisi il\u0259 orqanizm susuzla\u015far. \u018fz\u0259l\u0259l\u0259r d\u0259 su il\u0259 \u00e7al\u0131\u015f\u0131r. \u0130ntensiv m\u0259\u015fql\u0259r zaman\u0131 1 lirt suyu h\u0259r 15 d\u0259qiq\u0259d\u0259n bir az-az i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n

M\u0259d\u0259 toxdursa, doludursa, suyu m\u0259\u015fqin ortas\u0131nda i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ox su i\u00e7m\u0259k yox, vaxt\u0131nda suyu i\u00e7m\u0259k laz\u0131md\u0131r. Bunu kardioloqlar bildirir. ARANTV.AZ\u00a0\u00a0medicina.az-a istinad\u0259n sa\u011flaml\u0131q bax\u0131m\u0131ndan sutkal\u0131q su rejimini t\u0259qdim edir. \u018fg\u0259r siz g\u00fcn\u00fcn saatlar\u0131nda laz\u0131mi q\u0259d\u0259r su i\u00e7mirsizs\u0259, \u00e7ox ke\u00e7m\u0259d\u0259n orqanizmin susuzla\u015fmas\u0131, su-duz balans\u0131n\u0131n pozulmas\u0131, ciddi xroniki x\u0259st\u0259likl\u0259r qazana bil\u0259rsiz. 1. S\u0259h\u0259r oyanan kimi su D\u0259rhal 1 st\u0259kan su i\u00e7ilir. Bir \u00e7ox h\u0259kiml\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki, bu zaman ilk qurtumlar\u0131 udmay\u0131n, \u0259vv\u0259lc\u0259 bo\u011faz, a\u011f\u0131z bo\u015flu\u011fu yaxalay\u0131n, \u00e7\u00fcnki gec\u0259d\u0259n a\u011f\u0131z bo\u015flu\u011funa bakteriya v\u0259 m\u00fcxt\u0259lif qal\u0131qlar, dilin \u00fcz\u0259rin\u0259 \u0259rp y\u0131\u011f\u0131l\u0131r. Onlar\u0131 su i\u00e7m\u0259kl\u0259 yenid\u0259n m\u0259d\u0259y\u0259 qaytarmaq olmaz. 2. Yem\u0259kd\u0259n 1 saat \u0259vv\u0259l…<\/p>\n","protected":false},"author":2,"featured_media":212609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/su_vaxt.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u00c7ox su i\u00e7m\u0259k yox, vaxt\u0131nda suyu i\u00e7m\u0259k laz\u0131md\u0131r. Bunu kardioloqlar bildirir. ARANTV.AZ\u00a0\u00a0medicina.az-a istinad\u0259n sa\u011flaml\u0131q bax\u0131m\u0131ndan sutkal\u0131q su rejimini t\u0259qdim edir. \u018fg\u0259r siz g\u00fcn\u00fcn saatlar\u0131nda laz\u0131mi q\u0259d\u0259r su i\u00e7mirsizs\u0259, \u00e7ox ke\u00e7m\u0259d\u0259n orqanizmin susuzla\u015fmas\u0131, su-duz balans\u0131n\u0131n pozulmas\u0131, ciddi xroniki x\u0259st\u0259likl\u0259r qazana bil\u0259rsiz. 1. S\u0259h\u0259r oyanan kimi su D\u0259rhal 1 st\u0259kan su i\u00e7ilir. Bir \u00e7ox h\u0259kiml\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212608"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212608"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/212609"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}