D\u00fcnyada COV\u0130D-19 virusu il\u0259 ba\u011fl\u0131 c\u0259r\u0259yan ed\u0259n hadis\u0259l\u0259r hamil\u0259 v\u0259 \u0259mizd\u0259r\u0259n analara da bilavasit\u0259 t\u0259sir edir. Analar narahatl\u0131q hissi v\u0259 artan h\u0259y\u0259canla ba\u011fl\u0131 m\u00fcxt\u0259lif suallara cavab axtar\u0131rlar.<\/p>\n
Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 art\u0131q koronavirusla ba\u011fl\u0131 \u0259trafl\u0131 m\u0259lumat \u0259ld\u0259 etm\u0259k olar. Bu m\u0259lumatlar h\u0259r g\u00fcn yenil\u0259nir v\u0259 g\u00fcn ke\u00e7dikc\u0259 COV\u0130D-19 il\u0259 ba\u011fl\u0131 daha \u0259trafl\u0131 t\u0259dqiqatlara \u0259saslanan m\u0259lumatlar yay\u0131l\u0131r.<\/p>\n
Bu m\u0259qal\u0259nin \u0259sas m\u0259qs\u0259di analarda yaranan stress v\u0259 h\u0259y\u0259can hissinin \u0259mizdirm\u0259 prosesin\u0259 t\u0259sirin\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k v\u0259 stressi adlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif yollar\u0131 izah etm\u0259kdir.<\/p>\n
Bel\u0259<\/strong>likl\u0259,\u00a0<\/strong>stress\u00a0<\/strong>ana\u00a0<\/strong>s\u00fc<\/strong>d\u00fc<\/strong>n\u0259\u00a0<\/strong>nec\u0259\u00a0<\/strong>t\u0259<\/strong>sir\u00a0<\/strong>g\u00f6<\/strong>st\u0259<\/strong>rir?<\/strong><\/p>\n Stress k\u00f6rp\u0259nin ana s\u00fcd\u00fc il\u0259 qidalanmas\u0131na iki yolla t\u0259sir ed\u0259 bil\u0259r:<\/p>\n – s\u00fcd ehtiyat\u0131n\u0131z\u0131n miqdar\u0131na<\/p>\n – s\u00fcd\u00fcn\u00fcz\u00fcn t\u0259rkibin\u0259.<\/p>\n Stresl\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z zaman b\u0259d\u0259niniz kortizol, adrenalin v\u0259 norepinefrin hormonlar\u0131n\u0131 ifraz ed\u0259r\u0259k ona cavab verir. Bu hormonlar b\u0259d\u0259niniz\u0259 m\u00fcv\u0259qq\u0259ti k\u00f6m\u0259klik g\u00f6st\u0259rs\u0259 d\u0259, zaman ke\u00e7dikc\u0259 siz\u0259 h\u0259m fiziki, h\u0259m d\u0259 emosional c\u0259h\u0259td\u0259n m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, \u201ckortizol\u201d adlanan hormon ana s\u00fcd\u00fcn\u0259 daxil olaraq onun t\u0259rkibin\u0259 t\u0259sir edir.<\/p>\n Stress s\u00fcd ehtiyat\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rmir. V\u00fccudunuzdak\u0131 s\u00fcd\u00fcn miqdar\u0131 k\u00f6rp\u0259nizin n\u0259 q\u0259d\u0259r tez-tez s\u00fcd \u0259mm\u0259yind\u0259n as\u0131l\u0131d\u0131r. K\u00f6rp\u0259 n\u0259 q\u0259d\u0259r s\u00fcd \u0259m\u0259rs\u0259, v\u00fccudunuz bir o q\u0259d\u0259r \u00e7ox s\u00fcd ifraz ed\u0259r.<\/p>\n Lakin stress dolay\u0131 yolla s\u00fcd ehtiyat\u0131n\u0131za t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. G\u0259rgin v\u0259 ya h\u0259y\u0259canl\u0131 bir v\u0259ziyy\u0259tl\u0259 \u00fczl\u0259\u015fdikd\u0259, k\u00f6rp\u0259nizi ehtiyac duydu\u011fu q\u0259d\u0259r tez-tez \u0259mizdirm\u0259k \u00fc\u00e7\u00fcn vaxt\u0131n\u0131z yoxdursa v\u0259 ya ke\u00e7irdiyiniz h\u0259y\u0259can hissind\u0259n dolay\u0131 kifay\u0259t q\u0259d\u0259r maye i\u00e7ib normal qidalana bilmirsinizs\u0259, bu halda s\u00fcd\u00fcn\u00fcz\u00fcn azalma ehtimal\u0131 \u00e7oxal\u0131r.<\/p>\n Stress k\u00f6rp\u0259l\u0259r\u0259 nec\u0259 t\u0259sir ed\u0259 bil\u0259r?<\/strong><\/p>\n T\u0259dqiqatlar n\u0259tic\u0259sind\u0259 ana s\u00fcd\u00fc il\u0259 qidalanan k\u00f6rp\u0259l\u0259rin b\u0259d\u0259nind\u0259 s\u00fcni qidalanan k\u00f6rp\u0259l\u0259r\u0259 nisb\u0259t\u0259n t\u0259xmin\u0259n 40% daha \u00e7ox kortizolun a\u015fkarlanmas\u0131 v\u0259 ana s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 olan kortizol hormonunun s\u0259b\u0259b oldu\u011fu ir\u0259li s\u00fcr\u00fclm\u00fc\u015fd\u00fcr.<\/p>\n \u201c\u0130kinci \u0259l kortizol\u201d kimi d\u0259y\u0259rl\u0259ndiril\u0259n hormon k\u00f6rp\u0259nin ba\u011f\u0131rsaq trakt\u0131na daxil olur v\u0259 beynin duy\u011fular\u0131 t\u0259nziml\u0259y\u0259n b\u00f6lg\u0259l\u0259rin\u0259 neyromediator siqnallar\u0131n\u0131 verir.<\/p>\n K\u00f6rp\u0259l\u0259rd\u0259 ikinci d\u0259r\u0259c\u0259li kortizolun uzunm\u00fcdd\u0259tli t\u0259siri m\u0259lum olmasa da, Arizona D\u00f6vl\u0259t Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131n\u0131n h\u0259yata ke\u00e7irdiyi ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, kortizolun \u00a0s\u0259viyy\u0259si tez a\u011flayan v\u0259 ya \u0259s\u0259bl\u0259\u015f\u0259n k\u00f6rp\u0259l\u0259rd\u0259 daha y\u00fcks\u0259kdir. M\u0259s\u0259l\u0259n, \u0259g\u0259r ana uzun m\u00fcdd\u0259t u\u015fa\u011f\u0131n h\u0259y\u0259can siqnallar\u0131na diqq\u0259t vermirs\u0259 v\u0259 ya m\u00fc\u0259yy\u0259n s\u0259b\u0259bl\u0259rd\u0259n ana u\u015faqdan ayr\u0131 olmaq m\u0259cburiyy\u0259tind\u0259 qal\u0131rsa (bu bir ne\u00e7\u0259 saat da, bir ne\u00e7\u0259 g\u00fcn d\u0259 ola bil\u0259r) m\u00fc\u015fahid\u0259 oluna bil\u0259r.<\/p>\n Eyni hal COV\u0130D-19 il\u0259 yoluxan analara da aiddir. D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fklat\u0131 yoluxmu\u015f \u0259mizdir\u0259n analarla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rind\u0259 t\u0259hl\u00fck\u0259siz \u0259mizd\u0259rm\u0259ni, k\u00f6rp\u0259l\u0259rl\u0259 birg\u0259 qalaraq onlarla d\u0259ri-d\u0259riy\u0259 t\u0259mas qurma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Bu t\u00f6vsiy\u0259l\u0259r k\u00f6rp\u0259nin passiv immunitetinin formala\u015fmas\u0131na t\u0259sir ed\u0259n immun komponentl\u0259rinin m\u00f6vcudlu\u011fu il\u0259 yana\u015f\u0131, eyni zamanda u\u015faqlar\u0131n anadan ayr\u0131 qald\u0131\u011f\u0131 vaxtlarda onlarda stress v\u0259 h\u0259y\u0259can hissinin aradan qalxmas\u0131 \u00fc\u00e7\u00fcnd\u00fcr. Bu s\u0259b\u0259bd\u0259n k\u00f6rp\u0259nizl\u0259 aran\u0131zdak\u0131 x\u00fcsusi ba\u011flara diqq\u0259t yetirin; bu, h\u0259m sizin, h\u0259m k\u00f6rp\u0259nizin h\u0259y\u0259can s\u0259viyy\u0259sinin azalmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n Stresd\u0259n qurtulma\u011f\u0131n yollar\u0131<\/strong><\/p>\n Stress s\u0259viyy\u0259nizi azaltmaq h\u0259m \u00f6z\u00fcn\u00fcz, h\u0259m d\u0259 k\u00f6rp\u0259niz \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Yaranan stressi azaltmaq yollar\u0131:<\/p>\n – D\u0259rin n\u0259f\u0259salma texnikalar\u0131n\u0131 t\u0259tbiq edin<\/p>\n – Sizi sakitl\u0259\u015fdir\u0259 bil\u0259c\u0259k bir dostunuzla dan\u0131\u015f\u0131n<\/p>\n – Kitab oxumaq kimi z\u00f6vq ald\u0131\u011f\u0131n\u0131z bir i\u015fl\u0259 m\u0259\u015f\u011ful olmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 15-20 d\u0259qiq\u0259 ay\u0131r\u0131n<\/p>\n – M\u00fcmk\u00fcn q\u0259d\u0259r yuxu al\u0131n. \u018flav\u0259 istirah\u0259t \u00fc\u00e7\u00fcn k\u00f6rp\u0259niz yatd\u0131qda yatma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n Bir \u015feyi xat\u0131rlamaqda \u00e7\u0259tinlik \u00e7\u0259kir, yuxusuzluq, h\u0259ddind\u0259n art\u0131q yor\u011funluq, i\u015ftahs\u0131zl\u0131q hiss edir v\u0259 ya \u0259vv\u0259ll\u0259r sevdiyiniz i\u015fl\u0259rd\u0259n z\u00f6vq ala bilmirsinizs\u0259, stresli v\u0259ziyy\u0259tiniz depressiya il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n \u201cYou 1, Anxiety 0\u201d kitab\u0131n\u0131n m\u00fc\u0259llifi, psixoterapevt v\u0259 t\u0259\u015fvi\u015fli hallar \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Jodi Aman\u0131n dediyin\u0259 g\u00f6r\u0259, o, ani narahatl\u0131\u011f\u0131n aradan qald\u0131r\u0131lmas\u0131n\u0131n bir formas\u0131 kimi \u00f6z x\u0259st\u0259l\u0259rin\u0259 istiliyi t\u0259klif edir.<\/p>\n \u201cM\u0259n \u00f6z\u00fcm narahat olduqda isinm\u0259k v\u0259 q\u0131z\u0131nmaqdan istifad\u0259 edirdim. Sa\u011falmaqda oldu\u011fum zaman s\u0259hh\u0259tim\u0259 g\u00f6r\u0259 yem\u0259kl\u0259ri h\u0259mi\u015f\u0259 isti-isti yeyirdim: \u015forba, \u00e7ay\u201d.<\/p>\n O, zamanda h\u0259y\u0259can\u0131 art\u0131ran madd\u0259l\u0259rd\u0259n, o c\u00fcml\u0259d\u0259n \u015f\u0259k\u0259r, kofein v\u0259 spirtli i\u00e7ki q\u0259bul etm\u0259kd\u0259n \u00e7\u0259kinirdi. Aman\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti yem\u0259k, ayaqlar\u0131n\u0131za isti su yast\u0131q\u00e7as\u0131 qoymaq v\u0259 ya yor\u011fan\u0131n alt\u0131na girm\u0259k \u00f6z\u00fcn\u00fcz\u00fc t\u0259hl\u00fck\u0259sizlikd\u0259 hiss etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n q\u0131z\u0131nma f\u0259aliyy\u0259tl\u0259ridir.<\/p>\n \u00c7ikaqo m\u0259rk\u0259zi klinik psixoloqu John Mayer x\u0259st\u0259l\u0259rini sakitl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn onlara isti vanna q\u0259bul etm\u0259yi t\u0259klif edir. \u201c\u0130sti vanna narahatl\u0131\u011f\u0131 fiziki c\u0259h\u0259td\u0259n m\u00fcalic\u0259 ed\u0259n sakitl\u0259\u015fdirici fermentl\u0259rin s\u0259rb\u0259st ifraz\u0131na k\u00f6m\u0259k edir\u201d.<\/p>\n \u018flav\u0259 etm\u0259k laz\u0131md\u0131r ki, istilik\u00a0 s\u00fcd ifraz\u0131n\u0131 q\u0131c\u0131qland\u0131rmaq \u00fc\u00e7\u00fcn g\u00f6z\u0259l bir vasit\u0259dir. Jodi Aman\u0131n h\u0259y\u0259can\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn verdiyi m\u0259sl\u0259h\u0259tl\u0259r eyni zamanda \u0259mizdir\u0259n analar \u00fc\u00e7\u00fcn d\u0259 \u00e7ox m\u00fcnasibdir:<\/p>\n – Sizi rahatla\u015fd\u0131ran s\u0259sl\u0259r dinl\u0259yin; bunlar sakitl\u0259\u015fdirici t\u0259bi\u0259t s\u0259sl\u0259ri v\u0259 ya b\u0259yaz k\u00fcy\u00fcn h\u0259r hans\u0131 bir formas\u0131 ola bil\u0259r.<\/p>\n – K\u00f6rp\u0259nizi sin\u0259niz\u0259 yax\u0131n tutun. D\u0259ri-d\u0259riy\u0259 t\u0259mas b\u0259d\u0259ninizd\u0259 oksitosin hormonunun ifraz\u0131na k\u00f6m\u0259k ed\u0259c\u0259k, bu is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 s\u00fcd\u00fcn ifraz\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259kdir.<\/p>\n – K\u00f6rp\u0259nizi quca\u011f\u0131n\u0131za g\u00f6t\u00fcrd\u00fckd\u0259 onun qoxusunu almaq ist\u0259yirsiniz, el\u0259 deyilmi?\u00a0 B\u0259li, qoxular oksitosinin s\u0259rb\u0259st ifraz\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r! K\u00f6rp\u0259nizin bu yax\u0131nlarda geydiyi geyimi iyl\u0259yin. Lavanda v\u0259 ya vanil kimi sakitl\u0259\u015fdirici qoxular\u0131 iyl\u0259yin. Sakitl\u0259\u015fdirici qoxular stressin azalmas\u0131na t\u0259sir ed\u0259 bil\u0259r.<\/p>\n Anal\u0131q asan bir v\u0259zif\u0259 deyil. H\u0259r bir ana \u00f6vlad\u0131 \u00fcz\u0259rind\u0259 olan m\u0259suliyy\u0259tini anlay\u0131r. G\u00fcnd\u0259lik h\u0259yatda ya\u015fanan stress, x\u0259st\u0259likl\u0259r v\u0259 s. zaman\u0131 meydana g\u0259l\u0259n stress h\u0259m \u00f6z\u00fcn\u00fcz\u0259, h\u0259m d\u0259 k\u00f6rp\u0259niz\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Stress hissini azaltmaq v\u0259 h\u0259r hans\u0131 bir \u00e7\u0259tin v\u0259ziyy\u0259td\u0259n \u00e7\u0131xmaq \u00fc\u00e7\u00fcn dostlar\u0131n\u0131zdan v\u0259 ail\u0259nizd\u0259n k\u00f6m\u0259k ist\u0259m\u0259yiniz \u00e7ox vacibdir.<\/p>\n \u0130nsan m\u0259hz \u00e7\u0259tin anlarda ail\u0259 d\u0259y\u0259rl\u0259rinin vacibliyini anlay\u0131r. Bu s\u0259b\u0259bd\u0259n epidemiya vaxt\u0131 yaranan h\u0259y\u0259can v\u0259 stresin azald\u0131lmas\u0131, \u0259mizdir\u0259n anaya m\u0259nfi t\u0259sir g\u00f6st\u0259rm\u0259m\u0259si \u00fc\u00e7\u00fcn ail\u0259 \u00fczvl\u0259rinin anaya qar\u015f\u0131 diqq\u0259tli olmas\u0131 \u015f\u0259rtdir.<\/p>\n Anaya qay\u011f\u0131 g\u00f6st\u0259rm\u0259k, onun do\u011fu\u015fsonras\u0131 v\u0259 k\u00f6rp\u0259 il\u0259 ba\u011fl\u0131 qay\u011f\u0131lar\u0131n\u0131n bir qismini \u00f6z \u00fcz\u0259rin\u0259 g\u00f6t\u00fcrm\u0259kl\u0259 onun y\u00fck\u00fcn\u00fcn x\u0259fifl\u0259m\u0259sini nail olmaq v\u0259 ail\u0259d\u0259 \u0259min-amanl\u0131\u011f\u0131 t\u0259min etm\u0259k olar.<\/p>\n G\u00fclar\u0259 R\u00fcst\u0259mova<\/strong>,<\/p>\n U\u015faq psixoloqu v\u0259 \u0259mizdirm\u0259 m\u0259sl\u0259h\u0259t\u00e7isi<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fcnyada COV\u0130D-19 virusu il\u0259 ba\u011fl\u0131 c\u0259r\u0259yan ed\u0259n hadis\u0259l\u0259r hamil\u0259 v\u0259 \u0259mizd\u0259r\u0259n analara da bilavasit\u0259 t\u0259sir edir. Analar narahatl\u0131q hissi v\u0259 artan h\u0259y\u0259canla ba\u011fl\u0131 m\u00fcxt\u0259lif suallara cavab axtar\u0131rlar. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 art\u0131q koronavirusla ba\u011fl\u0131 \u0259trafl\u0131 m\u0259lumat \u0259ld\u0259 etm\u0259k olar. Bu m\u0259lumatlar h\u0259r g\u00fcn yenil\u0259nir v\u0259 g\u00fcn ke\u00e7dikc\u0259 COV\u0130D-19 il\u0259 ba\u011fl\u0131 daha \u0259trafl\u0131 t\u0259dqiqatlara \u0259saslanan m\u0259lumatlar yay\u0131l\u0131r. Bu m\u0259qal\u0259nin \u0259sas m\u0259qs\u0259di analarda yaranan stress v\u0259 h\u0259y\u0259can hissinin \u0259mizdirm\u0259 prosesin\u0259 t\u0259sirin\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k v\u0259 stressi adlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif yollar\u0131 izah etm\u0259kdir. Bel\u0259likl\u0259,\u00a0stress\u00a0ana\u00a0s\u00fcd\u00fcn\u0259\u00a0nec\u0259\u00a0t\u0259sir\u00a0g\u00f6st\u0259rir? Stress k\u00f6rp\u0259nin ana s\u00fcd\u00fc il\u0259 qidalanmas\u0131na iki yolla t\u0259sir ed\u0259 bil\u0259r: –…<\/p>\n","protected":false},"author":2,"featured_media":212745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/ana_883.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"D\u00fcnyada COV\u0130D-19 virusu il\u0259 ba\u011fl\u0131 c\u0259r\u0259yan ed\u0259n hadis\u0259l\u0259r hamil\u0259 v\u0259 \u0259mizd\u0259r\u0259n analara da bilavasit\u0259 t\u0259sir edir. Analar narahatl\u0131q hissi v\u0259 artan h\u0259y\u0259canla ba\u011fl\u0131 m\u00fcxt\u0259lif suallara cavab axtar\u0131rlar. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 art\u0131q koronavirusla ba\u011fl\u0131 \u0259trafl\u0131 m\u0259lumat \u0259ld\u0259 etm\u0259k olar. Bu m\u0259lumatlar h\u0259r g\u00fcn yenil\u0259nir v\u0259 g\u00fcn ke\u00e7dikc\u0259 COV\u0130D-19 il\u0259 ba\u011fl\u0131 daha \u0259trafl\u0131 t\u0259dqiqatlara \u0259saslanan m\u0259lumatlar yay\u0131l\u0131r. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212744"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212744"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/212744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/212745"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}