{"id":213975,"date":"2020-09-02T09:36:09","date_gmt":"2020-09-02T06:36:09","guid":{"rendered":"http:\/\/arantv.az\/?p=213975"},"modified":"2020-09-02T09:36:09","modified_gmt":"2020-09-02T06:36:09","slug":"bu-m%c9%99hsullar-x%c9%99rc%c9%99ng-riskini-%c9%99n-azi-20-faiz-asagi-salir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=213975","title":{"rendered":"Bu m\u0259hsullar x\u0259r\u00e7\u0259ng riskini \u0259n az\u0131 20 faiz a\u015fa\u011f\u0131 sal\u0131r"},"content":{"rendered":"<p>X\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin inki\u015faf\u0131ndan tamamil\u0259 m\u00fcdafi\u0259 ed\u0259n m\u0259hsullar\u0131n m\u00f6vcud olmamas\u0131na baxmayaraq, b\u0259zil\u0259ri b\u0259dxass\u0259li \u015fi\u015fl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259n orqanizmin m\u00fcdafi\u0259sini g\u00fccl\u0259ndirir.\u00a0 <strong>ARANTV.AZ<\/strong>\u00a0 bildirir ki, bu m\u0259hsullar\u0131n istifad\u0259 edilm\u0259si immun sisteminin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, bu da \u00f6z n\u00f6vb\u0259sind\u0259 x\u0259r\u00e7\u0259ng riskini \u0259n az\u0131 20 faiz a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p>X\u0259r\u00e7\u0259ng \u0259leyhin\u0259 mane\u0259ni m\u00f6hk\u0259ml\u0259ndirm\u0259k m\u0259qs\u0259dil\u0259 h\u0259kiml\u0259r immun sisteminin m\u00fcdafi\u0259 x\u00fcsusiyy\u0259tl\u0259rini s\u0259m\u0259r\u0259li stimulla\u015fd\u0131ran sar\u0131msaqdan istifad\u0259 edilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Bu c\u00fcr s\u0259m\u0259r\u0259 k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri il\u0259 t\u0259min edilir. M\u00f6vcud olan t\u0259dqiqatlar\u0131n g\u00f6st\u0259ricil\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259lm\u0259y\u0259 \u0259sas verir ki, sar\u0131msa\u011f\u0131n istifad\u0259 edilm\u0259si m\u0259d\u0259 x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fcsullar\u0131ndan biridir \u2013 bu v\u0259rdi\u015f say\u0259sind\u0259 x\u0259st\u0259lik ehtimal\u0131 15 faiz azal\u0131r.<\/p>\n<p>\u00d6z n\u00f6vb\u0259sind\u0259, kolorektal (ba\u011f\u0131rsaq) x\u0259r\u00e7\u0259ngi, prostat \u015fi\u015fi riski Braziliya qozunun p\u0259hriz\u0259 daxil edilm\u0259sin\u0259 imkan verir. Bu m\u0259hsul \u2013 \u0259n z\u0259ngin selenyum m\u0259nb\u0259yidir: bu mineral \u015fi\u015f \u015f\u0259klind\u0259 mutasiya etm\u0259y\u0259 qadir olan z\u0259d\u0259l\u0259nmi\u015f h\u00fcceyr\u0259l\u0259rin m\u0259hvin\u0259 yard\u0131m edir. Kornell v\u0259 Arizona universitetl\u0259rinin aliml\u0259ri t\u0259r\u0259find\u0259n \u0259ld\u0259 edilmi\u015f m\u0259lumatlar qozun say\u0259sind\u0259 prostat x\u0259r\u00e7\u0259ngi riski 63 faiz, ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskinin is\u0259 58 faiz azald\u0131la bil\u0259c\u0259yin\u0259 i\u015far\u0259 edirl\u0259r. Bunu etm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 iki d\u0259n\u0259 qoz yem\u0259k laz\u0131md\u0131r.<\/p>\n<p>X\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri il\u0259 \u0259n yax\u015f\u0131 m\u00fcbarizl\u0259rd\u0259n biri brokolidir. T\u0259r\u0259v\u0259z spesifik bir birl\u0259\u015fm\u0259 &#8211; bir \u00e7ox \u015fi\u015f n\u00f6v\u00fc il\u0259 \u0259laq\u0259li WWP1 genini basd\u0131ran I3C molekulunu ehtiva edir, bu Beth-\u0130zraiel Tibb M\u0259rk\u0259zinin aliml\u0259ri t\u0259r\u0259find\u0259n m\u00fc\u0259yy\u0259n edilib. M\u0259hsulun dig\u0259r komponenti &#8211; ba\u011f\u0131rsaq v\u0259 prostat \u015fi\u015fl\u0259rinin h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131na mane\u0259 t\u00f6r\u0259tm\u0259 x\u00fcsusiyy\u0259tin\u0259 malik olan sulforafan madd\u0259sidir.<\/p>\n<p>Bundan ba\u015fqa, p\u0259hrizd\u0259 \u00e7ox vaxt alman\u0131n m\u00f6vcudlu\u011fu kolorektal x\u0259r\u00e7\u0259ngin inki\u015faf\u0131n\u0131n s\u0259m\u0259r\u0259li \u015f\u0259kild\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. Buna, onlar\u0131n p\u0259hriz lifl\u0259ri, el\u0259c\u0259 d\u0259, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin qatill\u0259ri olan proksyanidinl\u0259r antioksidan madd\u0259l\u0259ri k\u00f6m\u0259klik edir.<\/p>\n<p>\u00c7ay\u0131n istifad\u0259 edilm\u0259si d\u0259 x\u0259r\u00e7\u0259ng riskini a\u015fa\u011f\u0131 sal\u0131r. Hesablan\u0131b ki, g\u00fcnd\u0259lik iki fincan yumurtal\u0131q x\u0259r\u00e7\u0259ngin\u0259 tutulma \u015fans\u0131n\u0131 32 faiz azalda bil\u0259r. Buna \u00e7ay yarpaqlar\u0131n\u0131n t\u0259rkibind\u0259 bol \u015f\u0259kild\u0259 olan antioksidantlar v\u0259 flavonoidl\u0259r s\u0259b\u0259b olur.<\/p>\n<p>Ya\u011fl\u0131 bal\u0131q yem\u0259k \u015fi\u015f x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. \u201cDoma\u015fni O\u00e7ag\u201d n\u0259\u015fri h\u0259ft\u0259d\u0259 d\u00f6rd porsiyan\u0131n leykemiya, miyelom v\u0259 linfoma ehtimal\u0131n\u0131 30 faiz azalda bil\u0259c\u0259yini yaz\u0131r.<\/p>\n<p>\u00d6z n\u00f6vb\u0259sind\u0259, m\u00fcnt\u0259z\u0259m olaraq yeyil\u0259n sitrus meyv\u0259l\u0259ri q\u0131rtlaq, m\u0259d\u0259 v\u0259 a\u011f\u0131z bo\u015flu\u011fu x\u0259r\u00e7\u0259ngi riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin inki\u015faf\u0131ndan tamamil\u0259 m\u00fcdafi\u0259 ed\u0259n m\u0259hsullar\u0131n m\u00f6vcud olmamas\u0131na baxmayaraq, b\u0259zil\u0259ri b\u0259dxass\u0259li \u015fi\u015fl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259n orqanizmin m\u00fcdafi\u0259sini g\u00fccl\u0259ndirir.\u00a0 ARANTV.AZ\u00a0 bildirir ki, bu m\u0259hsullar\u0131n istifad\u0259 edilm\u0259si immun sisteminin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, bu da \u00f6z n\u00f6vb\u0259sind\u0259 x\u0259r\u00e7\u0259ng riskini \u0259n az\u0131 20 faiz a\u015fa\u011f\u0131 sal\u0131r. X\u0259r\u00e7\u0259ng \u0259leyhin\u0259 mane\u0259ni m\u00f6hk\u0259ml\u0259ndirm\u0259k m\u0259qs\u0259dil\u0259 h\u0259kiml\u0259r immun sisteminin m\u00fcdafi\u0259 x\u00fcsusiyy\u0259tl\u0259rini s\u0259m\u0259r\u0259li stimulla\u015fd\u0131ran sar\u0131msaqdan istifad\u0259 edilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Bu c\u00fcr s\u0259m\u0259r\u0259 k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri il\u0259 t\u0259min edilir. M\u00f6vcud olan t\u0259dqiqatlar\u0131n g\u00f6st\u0259ricil\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259lm\u0259y\u0259 \u0259sas verir ki, sar\u0131msa\u011f\u0131n istifad\u0259 edilm\u0259si m\u0259d\u0259 x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fcsullar\u0131ndan biridir \u2013 bu v\u0259rdi\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":213976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/442cde81159897171165752945810763385.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"X\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin inki\u015faf\u0131ndan tamamil\u0259 m\u00fcdafi\u0259 ed\u0259n m\u0259hsullar\u0131n m\u00f6vcud olmamas\u0131na baxmayaraq, b\u0259zil\u0259ri b\u0259dxass\u0259li \u015fi\u015fl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259n orqanizmin m\u00fcdafi\u0259sini g\u00fccl\u0259ndirir.\u00a0 ARANTV.AZ\u00a0 bildirir ki, bu m\u0259hsullar\u0131n istifad\u0259 edilm\u0259si immun sisteminin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, bu da \u00f6z n\u00f6vb\u0259sind\u0259 x\u0259r\u00e7\u0259ng riskini \u0259n az\u0131 20 faiz a\u015fa\u011f\u0131 sal\u0131r. X\u0259r\u00e7\u0259ng \u0259leyhin\u0259 mane\u0259ni m\u00f6hk\u0259ml\u0259ndirm\u0259k m\u0259qs\u0259dil\u0259 h\u0259kiml\u0259r immun sisteminin m\u00fcdafi\u0259 x\u00fcsusiyy\u0259tl\u0259rini s\u0259m\u0259r\u0259li stimulla\u015fd\u0131ran&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/213975"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213975"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/213975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/213976"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}