G\u00f6z \u0259n m\u00fch\u00fcm v\u0259 eyni zamanda \u0259n inc\u0259 duy\u011fu orqanlar\u0131ndan biridir v\u0259 insan h\u0259yat\u0131nda \u00e7ox m\u00fch\u00fcm rol oynay\u0131r. G\u00f6z vasit\u0259sil\u0259 \u0259trafda c\u0259r\u0259yan ed\u0259n hadis\u0259l\u0259ri g\u00f6r\u00fcr, r\u0259ngl\u0259rin \u00e7alarlar\u0131n\u0131 se\u00e7ir, h\u0259yat\u0131n g\u00f6z\u0259llikl\u0259rini duyuruq. Ona g\u00f6r\u0259 d\u0259 onlar\u0131n gigiyenas\u0131na d\u00fczg\u00fcn \u0259m\u0259l edilm\u0259si vacib \u015f\u0259rtl\u0259rd\u0259n biridir.<\/p>\n
Bak\u0131 Ba\u015f S\u0259hiyy\u0259 \u0130dar\u0259sinin ba\u015f oftalmoloqu Sevda B\u0259\u015firova\u00a0AZ\u018fRTAC-a deyib: \u201c\u018ftraf m\u00fchitd\u0259n informasiyan\u0131n 90 faizi g\u00f6z vasit\u0259sil\u0259 al\u0131n\u0131r. G\u00f6zl\u0259rinin h\u0259r birinin \u00e7\u0259kisi 10-13 qram aras\u0131nda olsa da, onun funksiyalar\u0131 kifay\u0259t q\u0259d\u0259r \u00e7oxdur. G\u00f6z el\u0259 orqand\u0131r ki, onun daim qidalanma\u011fa ehtiyac\u0131 var. \u0130lk n\u00f6vb\u0259d\u0259 g\u00fcn \u0259rzind\u0259 1 saat t\u0259miz havada g\u0259zm\u0259k buynuz qi\u015fa, beyin v\u0259 g\u00f6z dibi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n
Komp\u00fcter qar\u015f\u0131s\u0131nda uzun m\u00fcdd\u0259t oturanda g\u00f6z yor\u011funlu\u011fu daha \u00e7ox m\u00fc\u015fahid\u0259 olunur. Bu zaman \u015f\u00fcalar g\u00f6z\u00fcn n\u0259mliyini qurudur v\u0259 g\u00f6yn\u0259m\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lir. Bunun \u00fc\u00e7\u00fcn h\u0259r 45 d\u0259qiq\u0259d\u0259n bir komp\u00fcterd\u0259n uzaqla\u015f\u0131b 15 d\u0259qiq\u0259 hava almaq laz\u0131md\u0131r. Bel\u0259 \u015f\u0259raitd\u0259 \u00e7al\u0131\u015fanlar tez-tez aptekl\u0259rd\u0259 sat\u0131lan t\u0259bii g\u00f6z ya\u015f\u0131 damc\u0131lar\u0131ndan istifad\u0259 etm\u0259lidirl\u0259r\u201d.<\/p>\n
\u201c\u018fn ideal g\u00f6z masaj\u0131 hans\u0131sa \u0259\u015fyan\u0131 30 santimetrlikd\u0259 tutub m\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r yax\u0131n v\u0259 uza\u011fa baxmaq laz\u0131md\u0131r. Bunu etm\u0259k g\u00f6zdaxili \u0259z\u0259l\u0259l\u0259ri y\u0131\u011f\u0131r v\u0259 bo\u015fald\u0131r, fokusu yax\u015f\u0131la\u015fd\u0131r\u0131r. Normal halda bir g\u00f6z d\u0259qiq\u0259d\u0259 16-18 d\u0259f\u0259 q\u0131rp\u0131lmal\u0131d\u0131r. Komp\u00fcter arxas\u0131nda olanda o q\u0259d\u0259r ona alud\u0259 oluruq ki, g\u00f6z\u00fc q\u0131rpma\u011f\u0131 unuduruq v\u0259 bu, d\u0259qiq\u0259d\u0259, m\u0259s\u0259l\u0259n 10 d\u0259f\u0259y\u0259 d\u00fc\u015f\u00fcrs\u0259, bu proses saatlarla, g\u00fcnl\u0259rl\u0259 davam ed\u0259nd\u0259 quru g\u00f6z sindromunun yaranmas\u0131na s\u0259b\u0259b olur\u201d, – dey\u0259 h\u0259kim-oftalmoloq bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6z \u0259n m\u00fch\u00fcm v\u0259 eyni zamanda \u0259n inc\u0259 duy\u011fu orqanlar\u0131ndan biridir v\u0259 insan h\u0259yat\u0131nda \u00e7ox m\u00fch\u00fcm rol oynay\u0131r. G\u00f6z vasit\u0259sil\u0259 \u0259trafda c\u0259r\u0259yan ed\u0259n hadis\u0259l\u0259ri g\u00f6r\u00fcr, r\u0259ngl\u0259rin \u00e7alarlar\u0131n\u0131 se\u00e7ir, h\u0259yat\u0131n g\u00f6z\u0259llikl\u0259rini duyuruq. Ona g\u00f6r\u0259 d\u0259 onlar\u0131n gigiyenas\u0131na d\u00fczg\u00fcn \u0259m\u0259l edilm\u0259si vacib \u015f\u0259rtl\u0259rd\u0259n biridir. Bak\u0131 Ba\u015f S\u0259hiyy\u0259 \u0130dar\u0259sinin ba\u015f oftalmoloqu Sevda B\u0259\u015firova\u00a0AZ\u018fRTAC-a deyib: \u201c\u018ftraf m\u00fchitd\u0259n informasiyan\u0131n 90 faizi g\u00f6z vasit\u0259sil\u0259 al\u0131n\u0131r. G\u00f6zl\u0259rinin h\u0259r birinin \u00e7\u0259kisi 10-13 qram aras\u0131nda olsa da, onun funksiyalar\u0131 kifay\u0259t q\u0259d\u0259r \u00e7oxdur. G\u00f6z el\u0259 orqand\u0131r ki, onun daim qidalanma\u011fa ehtiyac\u0131 var. \u0130lk n\u00f6vb\u0259d\u0259 g\u00fcn \u0259rzind\u0259 1 saat t\u0259miz havada…<\/p>\n","protected":false},"author":2,"featured_media":214112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/d71dd235159903465141815287210758085.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00f6z \u0259n m\u00fch\u00fcm v\u0259 eyni zamanda \u0259n inc\u0259 duy\u011fu orqanlar\u0131ndan biridir v\u0259 insan h\u0259yat\u0131nda \u00e7ox m\u00fch\u00fcm rol oynay\u0131r. G\u00f6z vasit\u0259sil\u0259 \u0259trafda c\u0259r\u0259yan ed\u0259n hadis\u0259l\u0259ri g\u00f6r\u00fcr, r\u0259ngl\u0259rin \u00e7alarlar\u0131n\u0131 se\u00e7ir, h\u0259yat\u0131n g\u00f6z\u0259llikl\u0259rini duyuruq. Ona g\u00f6r\u0259 d\u0259 onlar\u0131n gigiyenas\u0131na d\u00fczg\u00fcn \u0259m\u0259l edilm\u0259si vacib \u015f\u0259rtl\u0259rd\u0259n biridir. Bak\u0131 Ba\u015f S\u0259hiyy\u0259 \u0130dar\u0259sinin ba\u015f oftalmoloqu Sevda B\u0259\u015firova\u00a0AZ\u018fRTAC-a deyib: \u201c\u018ftraf m\u00fchitd\u0259n informasiyan\u0131n 90…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214111"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214111"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/214112"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}