{"id":214473,"date":"2020-09-02T16:30:24","date_gmt":"2020-09-02T13:30:24","guid":{"rendered":"http:\/\/arantv.az\/?p=214473"},"modified":"2020-09-02T16:30:24","modified_gmt":"2020-09-02T13:30:24","slug":"qara-v%c9%99-qirmizi-qaragatin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=214473","title":{"rendered":"Qara v\u0259 q\u0131rm\u0131z\u0131 qara\u011fat\u0131n faydalar\u0131"},"content":{"rendered":"

Qara qara\u011fat \u00e7ox z\u0259ngin kimy\u0259vi t\u0259rkib\u0259 malik olan gil\u0259meyv\u0259dir.<\/p>\n

Qara qara\u011fat x\u00fcsusil\u0259 C vitamini il\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n gil\u0259meyv\u0259 \u00e7ox g\u00f6z\u0259l antioksidant say\u0131l\u0131r. Orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, orqanizmi b\u0259rpa edir, orqanizm\u0259 xarici m\u00fchitd\u0259n d\u00fc\u015f\u0259n z\u0259h\u0259rl\u0259r, toksinl\u0259r x\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

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Qara qara\u011fat insan\u0131n immun sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. U\u015faqlar, ya\u015fl\u0131 insanlar, x\u0259st\u0259liyin n\u0259tic\u0259sind\u0259 z\u0259ifl\u0259nmi\u015f insanlar \u00fc\u00e7\u00fcn bu gil\u0259meyv\u0259 olduqca xeyirlidir.<\/strong><\/p>\n

Qara qara\u011fatda h\u0259m\u00e7inin B qrupu vitaminl\u0259ri, K vitamini, fol tur\u015fusu v\u0259 pantoten tur\u015fusu da var.<\/p>\n

Qara qara\u011fat d\u0259mirl\u0259 z\u0259ngindir. Bu onu anemiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir.<\/strong><\/p>\n

Bundan \u0259lav\u0259 qara qara\u011fat kalium elementi il\u0259 d\u0259 \u00e7ox z\u0259ngindir. Kalium orqanizmi art\u0131q mayed\u0259n v\u0259 duzlardan azad edir v\u0259 bunun n\u0259tic\u0259sind\u0259 \u00fcr\u0259k-damar v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri olan insanlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Aterosklerozun m\u00fcalic\u0259si v\u0259 profilaktikas\u0131 \u00fc\u00e7\u00fcn qara qara\u011fat \u00e7ox xeyirlidir.<\/p>\n

Qara qara\u011fat i\u015ftahan\u0131 art\u0131r\u0131r, m\u00fcbadil\u0259 prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Bu gil\u0259meyv\u0259 azkalorilidir v\u0259 bu s\u0259b\u0259bd\u0259n ar\u0131qlamaq m\u0259qs\u0259di il\u0259 tutular p\u0259hrizl\u0259r zaman\u0131 u\u011furla istifad\u0259 oluna bil\u0259r.<\/p>\n

Qara qara\u011fat iltihab v\u0259 revmatizm\u0259leyhin\u0259, antiseptik x\u00fcsusiyy\u0259tl\u0259rin\u0259 malikdir.<\/p>\n

Qara qara\u011fat kapilyar v\u0259 damarlar \u00fc\u00e7\u00fcn da \u00e7ox xeyirlidir – onlar\u0131 t\u0259mizl\u0259yir, elastikliyini art\u0131r\u0131r.<\/p>\n

Bronxit zaman\u0131 qara qara\u011fat\u0131n \u015fir\u0259si \u00e7ox yax\u015f\u0131 b\u0259lh\u0259mg\u0259tirici v\u0259 iltihab\u0259leyhin\u0259 t\u0259sir edir.<\/p>\n

Qara qara\u011fat\u0131n yarpaqlar\u0131 da \u00e7ox xeyirlidir v\u0259 bu s\u0259b\u0259bd\u0259n h\u0259kim-fitoterapevtl\u0259r (bitkil\u0259rl\u0259 m\u00fcalic\u0259 ed\u0259n h\u0259kiml\u0259r) onlar\u0131 m\u00fcxt\u0259lif m\u00fcalic\u0259vi ot y\u0131\u011f\u0131mlara \u0259lav\u0259 edirl\u0259r.<\/p>\n

Profilaktik m\u0259qs\u0259di il\u0259 qara qara\u011fat\u0131n yarpaqlar\u0131n\u0131 \u00e7ay d\u0259ml\u0259dikd\u0259 \u0259lav\u0259 etm\u0259k olar.<\/p>\n

K\u00f6rp\u0259 u\u015faqlar\u0131 \u00e7imizdirdikd\u0259 vannaya qara qara\u011fat yarpaqlar\u0131n d\u0259ml\u0259m\u0259sini \u0259lav\u0259 etm\u0259k olar. Bu \u00e7ox t\u0259sirli antiseptik vasit\u0259dir.<\/p>\n

Qara qara\u011fatla m\u00fcqayis\u0259d\u0259 q\u0131rm\u0131z\u0131 qara\u011fat\u0131n kimy\u0259vi t\u0259rkibi daha “kas\u0131bd\u0131r”. Lakin q\u0131rm\u0131z\u0131 qara\u011fat\u0131n t\u0259rkibind\u0259 d\u0259 xeyirli vitaminl\u0259r v\u0259 mikroelementl\u0259r var. Q\u0131rm\u0131z\u0131 qara\u011fat\u0131n t\u0259rkibind\u0259 C vitamini daha azd\u0131r, lakin yod daha \u00e7oxdur.<\/strong><\/p>\n

Qara v\u0259 q\u0131rm\u0131z\u0131 qara\u011fat sidikqovucu x\u00fcsusiyy\u0259tl\u0259rin\u0259 malikdir v\u0259 b\u00f6yr\u0259k v\u0259 sidik kis\u0259si x\u0259st\u0259likl\u0259ri zaman\u0131 \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi t\u0259sir edir.<\/p>\n

Qara v\u0259 q\u0131rm\u0131z\u0131 qara\u011fat kosmetologiyada da istifad\u0259 olunur. Bu gil\u0259meyv\u0259l\u0259r d\u0259riy\u0259 a\u011fard\u0131c\u0131 t\u0259sir edir, \u00e7ill\u0259r v\u0259 piqment l\u0259k\u0259l\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r, d\u0259rini tonusla\u015fd\u0131r\u0131r v\u0259 cavanla\u015fd\u0131r\u0131r.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Qara qara\u011fat \u00e7ox z\u0259ngin kimy\u0259vi t\u0259rkib\u0259 malik olan gil\u0259meyv\u0259dir. Qara qara\u011fat x\u00fcsusil\u0259 C vitamini il\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n gil\u0259meyv\u0259 \u00e7ox g\u00f6z\u0259l antioksidant say\u0131l\u0131r. Orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, orqanizmi b\u0259rpa edir, orqanizm\u0259 xarici m\u00fchitd\u0259n d\u00fc\u015f\u0259n z\u0259h\u0259rl\u0259r, toksinl\u0259r x\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r. Qara qara\u011fat insan\u0131n immun sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. U\u015faqlar, ya\u015fl\u0131 insanlar, x\u0259st\u0259liyin n\u0259tic\u0259sind\u0259 z\u0259ifl\u0259nmi\u015f insanlar \u00fc\u00e7\u00fcn bu gil\u0259meyv\u0259 olduqca xeyirlidir. Qara qara\u011fatda h\u0259m\u00e7inin B qrupu vitaminl\u0259ri, K vitamini, fol tur\u015fusu v\u0259 pantoten tur\u015fusu da var. Qara qara\u011fat d\u0259mirl\u0259 z\u0259ngindir. Bu onu anemiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":214474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/smorodina.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Qara qara\u011fat \u00e7ox z\u0259ngin kimy\u0259vi t\u0259rkib\u0259 malik olan gil\u0259meyv\u0259dir. Qara qara\u011fat x\u00fcsusil\u0259 C vitamini il\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n gil\u0259meyv\u0259 \u00e7ox g\u00f6z\u0259l antioksidant say\u0131l\u0131r. Orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, orqanizmi b\u0259rpa edir, orqanizm\u0259 xarici m\u00fchitd\u0259n d\u00fc\u015f\u0259n z\u0259h\u0259rl\u0259r, toksinl\u0259r x\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r. Qara qara\u011fat insan\u0131n immun sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. U\u015faqlar, ya\u015fl\u0131 insanlar, x\u0259st\u0259liyin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214473"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214473"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/214474"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}