Hamil\u0259lik zaman\u0131 sa\u011flam qidalanmaq h\u0259m \u00f6z\u00fcn\u00fcz, h\u0259m d\u0259 do\u011fulacaq k\u00f6rp\u0259niz \u00fc\u00e7\u00fcn \u00e7ox \u00f6n\u0259mlidir. Bu s\u0259b\u0259bd\u0259n hamil\u0259 qad\u0131nlar\u0131n g\u00fcnd\u0259lik qida rasionunda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00f6z yeri olmal\u0131d\u0131r.<\/p>\n
B\u0259s y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malik, \u0259n b\u00f6y\u00fck gil\u0259meyv\u0259 say\u0131lan qarp\u0131z\u0131n hamil\u0259lik zaman\u0131 qad\u0131n\u0131n orqanizmin\u0259 v\u0259 el\u0259c\u0259 d\u0259 d\u00fcnyaya g\u0259tir\u0259c\u0259yi k\u00f6rp\u0259nin inki\u015faf\u0131na n\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011funu bilirsinizmi?<\/p>\n
Qarp\u0131z\u0131n 92%-nin sudan ibar\u0259t olmas\u0131 v\u0259 t\u0259rkibind\u0259ki meyv\u0259 \u015f\u0259k\u0259ri hamimil\u0259l\u0259rd\u0259 daha \u00e7ox s\u0259h\u0259rl\u0259r m\u00fc\u015fahid\u0259 olunan \u00fcr\u0259kbulanmas\u0131n\u0131 v\u0259 m\u0259d\u0259 q\u0131cq\u0131rmalar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Hamil\u0259lik zaman\u0131 s\u0131x-s\u0131x qar\u015f\u0131lanan simptomlardan biri \u00fczd\u0259, ayaqlarda, \u0259ll\u0259rd\u0259 olan \u015fi\u015fkinlikdir. Qarp\u0131z\u0131n y\u00fcks\u0259k miqdarl\u0131 su t\u0259rkibi say\u0259sind\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259ki v\u0259 damarlardak\u0131 t\u0131xanmalar a\u00e7\u0131laraq \u015fi\u015fkinliyin aradan qalxmas\u0131na s\u0259b\u0259b olur v\u0259 b\u0259d\u0259nd\u0259 suyun toplanmas\u0131na mane olur.<\/p>\n
T\u0259rkibind\u0259ki minerallar hamil\u0259liyin \u00fc\u00e7\u00fcnc\u00fc trimestrind\u0259 tez-tez rast g\u0259lin\u0259n \u0259z\u0259l\u0259 q\u0131colmalar\u0131n\u0131 azald\u0131r. \u00c7oxlu miqdarda lif qayna\u011f\u0131 oldu\u011funa g\u00f6r\u0259 ba\u011f\u0131rsaqlar\u0131 h\u0259r\u0259k\u0259t\u0259 g\u0259tirdiyind\u0259n hamil\u0259likd\u0259 q\u0259bizlik zaman\u0131 da yeyilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n
Qarp\u0131z pomidorla m\u00fcqayis\u0259d\u0259 daha \u00e7ox likopenl\u0259 z\u0259ngindir. \u201cSuper Foods\u201d kitab\u0131n\u0131n m\u00fc\u0259llifi Steven Pratt\u0131n ara\u015fd\u0131rmalar\u0131na \u0259sas\u0259n antioksidant madd\u0259 olan likopen n\u0259inki orqanizmi x\u0259r\u00e7\u0259ng v\u0259 qan-damar x\u0259st\u0259likl\u0259rind\u0259n qoruma\u011fa yard\u0131m\u00e7\u0131 olur, b\u0259d\u0259nin immunitet sitemini t\u0259bii \u015f\u0259kild\u0259 g\u00fccl\u0259ndirir, h\u0259tta insan d\u0259risinin g\u00fcn\u0259\u015fd\u0259n qorunma faktorunu da art\u0131r\u0131r. Beyn\u0259lxalq Ginekologiya v\u0259 Mamal\u0131q Jurnal\u0131 t\u0259r\u0259find\u0259n apar\u0131lan t\u0259dqiqatlara g\u00f6r\u0259 g\u00fcnd\u0259lik likopen q\u0259bulu hamil\u0259lik zaman\u0131 ciddi probleml\u0259rd\u0259n biri say\u0131lan preeklampsiya riskini 50%-\u0259 q\u0259d\u0259r azald\u0131r. H\u0259min ara\u015fd\u0131rma zaman\u0131 g\u00fcnd\u0259lik olaraq 4 qram likopen t\u0259tbiq edilmi\u015fdir. Halbuki, bir porsiya qarp\u0131z\u0131n (300 qram) t\u0259rkibind\u0259 bundan 3 d\u0259f\u0259 art\u0131q \u2013 12 qram likopen madd\u0259si vard\u0131r.<\/p>\n
Bundan ba\u015fqa m\u00fct\u0259x\u0259ssisl\u0259r yoxlam\u0131\u015flar ki, qarp\u0131z\u0131n t\u0259rkibind\u0259 bol miqdarda A, C v\u0259 B6 vitaminl\u0259ri, kalium v\u0259 maqnezium minerallar\u0131 vard\u0131r. Ana b\u0259tnind\u0259ki k\u00f6rp\u0259nin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli olan bu madd\u0259l\u0259r onun g\u00f6rm\u0259 qabiliyy\u0259tin\u0259, beynin\u0259, sinir v\u0259 immunitet sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Eyni zamanda, kalium ana \u00fc\u00e7\u00fcn d\u0259 xeyirlidir, bel\u0259 ki, bu madd\u0259 qanda suyun balans\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 hamil\u0259lik zaman\u0131 d\u0259rini n\u0259ml\u0259ndirir.<\/p>\n
\u00dcst\u0259lik n\u0259z\u0259r\u0259 al\u0131n ki, siz b\u00fct\u00fcn bu faydalar\u0131 c\u0259mi 50 kalori olan 300 qraml\u0131q bir dilim qarp\u0131zla t\u0259min ed\u0259 bil\u0259rsiniz.<\/p>\n
H\u0259r bir qidan\u0131n faydal\u0131 t\u0259r\u0259fl\u0259ri oldu\u011fu kimi h\u0259ddind\u0259n art\u0131q q\u0259bul edildikd\u0259 z\u0259r\u0259rl\u0259ri t\u0259r\u0259fl\u0259ri d\u0259 meydana \u00e7\u0131x\u0131r. Qarp\u0131z qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 y\u00fcks\u0259ltdiyin\u0259 g\u00f6r\u0259 g\u00fcnd\u0259 bir dilim (300 qram) yeyilm\u0259lidir. Bundan ba\u015fqa \u00e7oxlar\u0131m\u0131z bilirik ki, qarp\u0131z tez xarab olan meyv\u0259l\u0259rd\u0259ndir. Ona g\u00f6r\u0259 x\u00fcsusil\u0259 hamil\u0259 qad\u0131nlar qarp\u0131z\u0131 \u00f6z m\u00f6vs\u00fcm\u00fcnd\u0259 yem\u0259li v\u0259 yey\u0259rk\u0259n onun t\u0259z\u0259 oldu\u011funa, k\u0259silmi\u015f qarp\u0131zd\u0131rsa, a\u00e7\u0131qda v\u0259 ya soyuducuda uzun m\u00fcdd\u0259t saxlanmad\u0131\u011f\u0131na diqq\u0259t yetirm\u0259lidirl\u0259r.<\/p>\n
Qarp\u0131z\u0131 t\u0259kc\u0259 diliml\u0259nmi\u015f \u015f\u0259kild\u0259 deyil, ondan h\u0259m d\u0259 m\u00fcxt\u0259lif smuzi v\u0259 kokteyll\u0259r d\u0259 haz\u0131rlayaraq i\u00e7\u0259 bil\u0259rsiniz. Smuzi reseptl\u0259rind\u0259n birini siz\u0259 t\u0259qdim etm\u0259k ist\u0259yirik: 2 st\u0259kan qarp\u0131z, 1 st\u0259kan \u00e7iy\u0259l\u0259k, 1 st\u0259kan s\u00fcd v\u0259 ya t\u0259bii yoqurt, bir ne\u00e7\u0259 kub buz. B\u00fct\u00fcn bu m\u0259hsullar\u0131 blenderd\u0259 qar\u0131\u015fd\u0131randan sonra i\u00e7\u0259 bil\u0259rsiniz. \u00c7iy\u0259l\u0259yi ba\u015fqa gil\u0259meyv\u0259l\u0259r d\u0259 \u0259v\u0259z etm\u0259k olar. H\u0259tta s\u00fcd v\u0259 ya yoqurt \u0259v\u0259zin\u0259 sitrus \u015fir\u0259si (limon, porta\u011fal v\u0259 ya layma) \u0259lav\u0259 etm\u0259k olar.<\/p>\n
Qarp\u0131z se\u00e7\u0259rk\u0259n m\u00fctl\u0259q m\u00fcxt\u0259lif kimy\u0259vi madd\u0259l\u0259rd\u0259n v\u0259 preparatlardan azad olan v\u0259 t\u0259bii yolla bec\u0259rilmi\u015fl\u0259rd\u0259n istifad\u0259 edin.<\/p>\n
M\u0259nb\u0259: www.fitpregnancy.com<\/p>\n
T\u0259rc\u00fcm\u0259: \u00dclviyy\u0259 Mirz\u0259yeva<\/p>\n
Vib.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamil\u0259lik zaman\u0131 sa\u011flam qidalanmaq h\u0259m \u00f6z\u00fcn\u00fcz, h\u0259m d\u0259 do\u011fulacaq k\u00f6rp\u0259niz \u00fc\u00e7\u00fcn \u00e7ox \u00f6n\u0259mlidir. Bu s\u0259b\u0259bd\u0259n hamil\u0259 qad\u0131nlar\u0131n g\u00fcnd\u0259lik qida rasionunda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00f6z yeri olmal\u0131d\u0131r. B\u0259s y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malik, \u0259n b\u00f6y\u00fck gil\u0259meyv\u0259 say\u0131lan qarp\u0131z\u0131n hamil\u0259lik zaman\u0131 qad\u0131n\u0131n orqanizmin\u0259 v\u0259 el\u0259c\u0259 d\u0259 d\u00fcnyaya g\u0259tir\u0259c\u0259yi k\u00f6rp\u0259nin inki\u015faf\u0131na n\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011funu bilirsinizmi? Qarp\u0131z\u0131n 92%-nin sudan ibar\u0259t olmas\u0131 v\u0259 t\u0259rkibind\u0259ki meyv\u0259 \u015f\u0259k\u0259ri hamimil\u0259l\u0259rd\u0259 daha \u00e7ox s\u0259h\u0259rl\u0259r m\u00fc\u015fahid\u0259 olunan \u00fcr\u0259kbulanmas\u0131n\u0131 v\u0259 m\u0259d\u0259 q\u0131cq\u0131rmalar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir. Hamil\u0259lik zaman\u0131 s\u0131x-s\u0131x qar\u015f\u0131lanan simptomlardan biri \u00fczd\u0259, ayaqlarda, \u0259ll\u0259rd\u0259 olan \u015fi\u015fkinlikdir. Qarp\u0131z\u0131n y\u00fcks\u0259k miqdarl\u0131 su t\u0259rkibi…<\/p>\n","protected":false},"author":2,"featured_media":214478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/arbuz.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Hamil\u0259lik zaman\u0131 sa\u011flam qidalanmaq h\u0259m \u00f6z\u00fcn\u00fcz, h\u0259m d\u0259 do\u011fulacaq k\u00f6rp\u0259niz \u00fc\u00e7\u00fcn \u00e7ox \u00f6n\u0259mlidir. Bu s\u0259b\u0259bd\u0259n hamil\u0259 qad\u0131nlar\u0131n g\u00fcnd\u0259lik qida rasionunda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00f6z yeri olmal\u0131d\u0131r. B\u0259s y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malik, \u0259n b\u00f6y\u00fck gil\u0259meyv\u0259 say\u0131lan qarp\u0131z\u0131n hamil\u0259lik zaman\u0131 qad\u0131n\u0131n orqanizmin\u0259 v\u0259 el\u0259c\u0259 d\u0259 d\u00fcnyaya g\u0259tir\u0259c\u0259yi k\u00f6rp\u0259nin inki\u015faf\u0131na n\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011funu bilirsinizmi? Qarp\u0131z\u0131n 92%-nin sudan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214477"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214477"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/214478"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}