{"id":214481,"date":"2020-09-02T16:32:35","date_gmt":"2020-09-02T13:32:35","guid":{"rendered":"http:\/\/arantv.az\/?p=214481"},"modified":"2020-09-02T16:32:35","modified_gmt":"2020-09-02T13:32:35","slug":"gorun-duz-ur%c9%99yimizi-n%c9%99-hala-salir-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=214481","title":{"rendered":"G\u00f6r\u00fcn duz \u00fcr\u0259yimizi n\u0259 hala sal\u0131r!"},"content":{"rendered":"

Harvard Universiteti (AB\u015e) aliml\u0259ri s\u00fcbut edibl\u0259r ki, g\u00fcn \u0259rzind\u0259 2 \u00e7ay qa\u015f\u0131\u011f\u0131 duzun istehlak\u0131 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131na ciddi ziyan vurur.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, aliml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, insanlar\u0131n \u0259ks\u0259riyy\u0259ti g\u00fcn \u0259rzind\u0259 bundan daha \u00e7ox duz istehlak edir.<\/p>\n

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Bel\u0259 ki, s\u00fcbut olunub ki, duzun h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00fcr\u0259k kameralar\u0131n\u0131n b\u00f6y\u00fcm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xard\u0131r. Bu is\u0259 \u00fcr\u0259k ciddi y\u00fckl\u0259m\u0259l\u0259rl\u0259 i\u015fl\u0259dikd\u0259 m\u00fcmk\u00fcnd\u00fcr. Duz orqanizmd\u0259 art\u0131q mayeni saxlay\u0131r ki, bu da arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginlik art\u0131r v\u0259 bu g\u0259rginlikl\u0259rin t\u0259sirind\u0259n \u00fcr\u0259k b\u00f6y\u00fcm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

\u00dcr\u0259yin b\u00f6y\u00fcm\u0259si \u00fcr\u0259kd\u0259 dur\u011funluq prosesl\u0259rin\u0259 v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur.<\/p>\n

\u00dcr\u0259yin b\u00f6y\u00fcm\u0259si tez yorulma, t\u0259ngn\u0259f\u0259slik (h\u0259tta sakit v\u0259ziyy\u0259td\u0259), \u00fcr\u0259k nahiy\u0259sind\u0259 a\u011fr\u0131lar, ayaq \u00f6deml\u0259ri kimi simptomlarla \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir.<\/p>\n

Aliml\u0259r duzun istehlak\u0131n\u0131 azaltma\u011f\u0131, duzla olduqca z\u0259ngin olan haz\u0131r qidalardan (fast-fud, kolbasa-sosis v\u0259 s.) imtina etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Harvard Universiteti (AB\u015e) aliml\u0259ri s\u00fcbut edibl\u0259r ki, g\u00fcn \u0259rzind\u0259 2 \u00e7ay qa\u015f\u0131\u011f\u0131 duzun istehlak\u0131 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131na ciddi ziyan vurur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, aliml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, insanlar\u0131n \u0259ks\u0259riyy\u0259ti g\u00fcn \u0259rzind\u0259 bundan daha \u00e7ox duz istehlak edir. Bel\u0259 ki, s\u00fcbut olunub ki, duzun h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00fcr\u0259k kameralar\u0131n\u0131n b\u00f6y\u00fcm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xard\u0131r. Bu is\u0259 \u00fcr\u0259k ciddi y\u00fckl\u0259m\u0259l\u0259rl\u0259 i\u015fl\u0259dikd\u0259 m\u00fcmk\u00fcnd\u00fcr. Duz orqanizmd\u0259 art\u0131q mayeni saxlay\u0131r ki, bu da arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 \u00fcr\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginlik art\u0131r v\u0259 bu g\u0259rginlikl\u0259rin t\u0259sirind\u0259n \u00fcr\u0259k b\u00f6y\u00fcm\u0259y\u0259 ba\u015flay\u0131r. \u00dcr\u0259yin b\u00f6y\u00fcm\u0259si \u00fcr\u0259kd\u0259 dur\u011funluq prosesl\u0259rin\u0259 v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na…<\/p>\n","protected":false},"author":2,"featured_media":214482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/duz_65.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Harvard Universiteti (AB\u015e) aliml\u0259ri s\u00fcbut edibl\u0259r ki, g\u00fcn \u0259rzind\u0259 2 \u00e7ay qa\u015f\u0131\u011f\u0131 duzun istehlak\u0131 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131na ciddi ziyan vurur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, aliml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, insanlar\u0131n \u0259ks\u0259riyy\u0259ti g\u00fcn \u0259rzind\u0259 bundan daha \u00e7ox duz istehlak edir. Bel\u0259 ki, s\u00fcbut olunub ki, duzun h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00fcr\u0259k kameralar\u0131n\u0131n b\u00f6y\u00fcm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xard\u0131r. Bu is\u0259 \u00fcr\u0259k ciddi y\u00fckl\u0259m\u0259l\u0259rl\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214481"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214481"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/214482"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}