Bu sual\u0131n \u0259n d\u0259qiq cavab\u0131 qan analizi vasit\u0259sil\u0259 m\u00fc\u0259yy\u0259n olunur. Amma bundan \u0259lav\u0259 dolay\u0131 amill\u0259r d\u0259 var ki, onlar vasit\u0259sil\u0259 orqanizmd\u0259 hans\u0131 hormonun \u00e7at\u0131\u015fmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Qida rasionuna diqq\u0259t yetirm\u0259zd\u0259n \u0259vv\u0259l ilk n\u00f6vb\u0259d\u0259 sizin hans\u0131 hormon tipin\u0259 malik oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259lisiniz.<\/p>\n
\u0130nsan b\u0259d\u0259nind\u0259 \u0259sas 4 hormon m\u00f6vcuddur: adrenalin, xolin, seratonin v\u0259 tiroksin. Adi hallarda hormonlar\u0131n disbalans\u0131 n\u0259z\u0259r\u0259 \u00e7arpm\u0131r. B\u0259s hormonal tipi nec\u0259 t\u0259yin etm\u0259k olar?<\/p>\n
Birinci tip: Adrenalin<\/em><\/strong><\/p>\n Bir qayda olaraq, bu tip\u0259 s\u0259h\u0259rl\u0259r bir fincan q\u0259hv\u0259 olmadan yuxudan oyana bilm\u0259y\u0259nl\u0259r daxildir. H\u0259y\u0259can v\u0259 stress zaman\u0131 bu insanlar davaml\u0131 olaraq n\u0259 is\u0259 yem\u0259lidirl\u0259r. Bu qidalar i\u00e7\u0259risind\u0259 \u0259sas\u0259n d\u0259 duzlu qidalar \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Bu tip\u0259 daxil olan insanlar \u00e7ox t\u0259rl\u0259yirl\u0259r, fikirl\u0259rini c\u0259ml\u0259\u015fdirm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r.<\/p>\n N\u0259 etm\u0259li?<\/em><\/strong><\/p>\n Alkoqoldan, pendird\u0259n, sirk\u0259 \u0259lav\u0259 olunmu\u015f v\u0259 t\u0259rkibind\u0259 iltihab prosesini art\u0131ran histamin olan qidalardan imtina etm\u0259k laz\u0131md\u0131r. S\u0259h\u0259rl\u0259r q\u0259hv\u0259ni bir fincan ya\u015f\u0131l \u00e7ayla \u0259v\u0259zl\u0259yin. \u018fg\u0259r s\u0259h\u0259rl\u0259r i\u015ftahan\u0131z yoxdursa, bel\u0259 ondan imtina etm\u0259yin. \u00c7\u00fcnki bu metabolizmi z\u0259ifl\u0259dir. G\u00fcnd\u00fczl\u0259r adi qaydada qidalan\u0131n. Nahar\u0131n\u0131z \u0259n az 3 qidadan ibar\u0259t olmal\u0131d\u0131r. \u015eam yem\u0259yi il\u0259 \u0259sas\u0259n z\u00fclal t\u0259rkibli qidadan ibar\u0259t olmal\u0131d\u0131r.<\/p>\n \u0130kinci tip: Xolin<\/em><\/strong><\/p>\n Yadda\u015flar\u0131 v\u0259 m\u00fcvazin\u0259tl\u0259ri z\u0259if olur. Bir \u00e7ox hallarda q\u0259bizlikd\u0259n, qulaqda k\u00fcyd\u0259n \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Xolin hormonu yadda\u015f v\u0259 \u0259hval-ruhiyy\u0259y\u0259 cavabdehdir.<\/p>\n N\u0259 etm\u0259li?<\/em><\/strong><\/p>\n S\u0259h\u0259rinizi do\u011fru s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flay\u0131n. Yax\u015f\u0131 olard\u0131 ki, yumurta yey\u0259siniz. Onun t\u0259rkibind\u0259 \u00e7ox miqdarda xolin madd\u0259si var. Buna g\u00f6r\u0259 d\u0259, d\u00fczg\u00fcn s\u0259h\u0259r yenm\u0259yi t\u0259kc\u0259 h\u0259zmi normalla\u015fd\u0131rm\u0131r, h\u0259m d\u0259 beyinin yax\u015f\u0131 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. Balqabaq toxumundan \u00e7ox istifad\u0259 edin. Bu h\u0259y\u0259can hissini v\u0259 daxili t\u0259la\u015f\u0131 aradan qald\u0131racaq. Nahar v\u0259 \u015fam yem\u0259yind\u0259 yax\u015f\u0131 olard\u0131 ki, bal\u0131q v\u0259 paxla yey\u0259siniz. Ax\u015famlar is\u0259 melissa v\u0259 nan\u0259 \u00e7ay\u0131 i\u00e7m\u0259yiniz yax\u015f\u0131 n\u0259tic\u0259 ver\u0259c\u0259k.<\/p>\n \u00dc\u00e7\u00fcnc\u00fc tip: Seratonin<\/em><\/strong><\/p>\n Stress hal\u0131nda olduqda bu insanlar s\u0259h\u0259r yem\u0259yi v\u0259 nahar\u0131 unudaraq yaln\u0131z \u015fam yem\u0259yi yey\u0259 bil\u0259rl\u0259r. Ax\u015fam is\u0259 yem\u0259k yedikd\u0259n sonra bu insanlar uzun m\u00fcdd\u0259t yuxuya ged\u0259 bilmirl\u0259r.<\/p>\n N\u0259 etm\u0259li?<\/em><\/strong><\/p>\n Triptofan adl\u0131 amin tur\u015fusu \u201cxo\u015fb\u0259xtlik hormonu\u201d olan seratoninin \u0259sas tikinti material\u0131 hesab olunur. Yax\u015f\u0131 olard\u0131 ki, g\u00fcn\u0259 bir bo\u015fqab s\u0131y\u0131q v\u0259 meyv\u0259 il\u0259 ba\u015flayas\u0131n\u0131z. G\u00fcn boyunca is\u0259 bir ovuc qoz yem\u0259yiniz yax\u015f\u0131 olar. Nahar yem\u0259yind\u0259 \u0259sas yem\u0259kd\u0259n \u0259lav\u0259 zeytun ya\u011f\u0131 v\u0259 g\u00fcn\u0259baxan tumu \u0259lav\u0259 edilmi\u015f salat daxil edin. H\u0259ft\u0259d\u0259 bir d\u0259f\u0259 ya\u011fl\u0131 bal\u0131q yeyin. Lasos, forel, sardina kimi ya\u011fl\u0131 bal\u0131qlar\u0131n t\u0259rkibind\u0259 triptofan madd\u0259si olur.<\/p>\n D\u00f6rd\u00fcnc\u00fc tip: Tiroksin<\/em><\/strong><\/p>\n Sa\u00e7lar\u0131n\u0131z\u0131n ha\u00e7aland\u0131\u011f\u0131n\u0131, t\u00f6k\u00fcld\u00fcy\u00fc v\u0259 qurudu\u011funu hiss edirsinizs\u0259, dem\u0259li, sizd\u0259 tiroksin hormonu \u00e7at\u0131\u015fm\u0131r. Bundan \u0259lav\u0259 bu insanlarda h\u0259zm v\u0259 q\u0259bizlik probleml\u0259ri olur. Orqanizmd\u0259 olan art\u0131q maye s\u0259b\u0259bind\u0259n ayaqlarda \u015fi\u015fkinlik yaran\u0131r. Tez yorulur v\u0259 \u00e7ox \u00fc\u015f\u00fcy\u00fcrs\u00fcn\u00fczs\u0259, bu \u0259lam\u0259tl\u0259r b\u0259d\u0259nd\u0259 tiroksin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan x\u0259b\u0259r verir.<\/p>\n N\u0259 etm\u0259li?<\/em><\/strong><\/p>\n Yax\u015f\u0131 olard\u0131 ki, t\u0259rkibind\u0259 tirozin amin tur\u015fusu, h\u0259m\u00e7inin d\u0259 sink, yod v\u0259 selen elementl\u0259ri olan \u0259rzaqlardan istifad\u0259 ed\u0259siniz. T\u0259rkibind\u0259 z\u00fclal olan qidalardan \u00e7ox istifad\u0259 edin. \u018fn ideal s\u0259h\u0259r yem\u0259yi k\u0259smik v\u0259 m\u00f6vs\u00fcm\u0259 uy\u011fun meyv\u0259l\u0259rdir. Nahar yem\u0259yind\u0259 yax\u015f\u0131 olard\u0131 ki, bal\u0131q v\u0259 ya \u0259t yem\u0259yi yey\u0259siniz.<\/p>\n R\u00f6ya Rasimq\u0131z\u0131,<\/p>\n \u201c\u0130ki sahil\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Bu sual\u0131n \u0259n d\u0259qiq cavab\u0131 qan analizi vasit\u0259sil\u0259 m\u00fc\u0259yy\u0259n olunur. Amma bundan \u0259lav\u0259 dolay\u0131 amill\u0259r d\u0259 var ki, onlar vasit\u0259sil\u0259 orqanizmd\u0259 hans\u0131 hormonun \u00e7at\u0131\u015fmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Qida rasionuna diqq\u0259t yetirm\u0259zd\u0259n \u0259vv\u0259l ilk n\u00f6vb\u0259d\u0259 sizin hans\u0131 hormon tipin\u0259 malik oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259lisiniz. \u0130nsan b\u0259d\u0259nind\u0259 \u0259sas 4 hormon m\u00f6vcuddur: adrenalin, xolin, seratonin v\u0259 tiroksin. Adi hallarda hormonlar\u0131n disbalans\u0131 n\u0259z\u0259r\u0259 \u00e7arpm\u0131r. B\u0259s hormonal tipi nec\u0259 t\u0259yin etm\u0259k olar? Birinci tip: Adrenalin Bir qayda olaraq, bu tip\u0259 s\u0259h\u0259rl\u0259r bir fincan q\u0259hv\u0259 olmadan yuxudan oyana bilm\u0259y\u0259nl\u0259r daxildir. H\u0259y\u0259can v\u0259 stress zaman\u0131 bu insanlar davaml\u0131…<\/p>\n","protected":false},"author":2,"featured_media":214585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/76bba5ee159905370418566128610136464.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Bu sual\u0131n \u0259n d\u0259qiq cavab\u0131 qan analizi vasit\u0259sil\u0259 m\u00fc\u0259yy\u0259n olunur. Amma bundan \u0259lav\u0259 dolay\u0131 amill\u0259r d\u0259 var ki, onlar vasit\u0259sil\u0259 orqanizmd\u0259 hans\u0131 hormonun \u00e7at\u0131\u015fmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Qida rasionuna diqq\u0259t yetirm\u0259zd\u0259n \u0259vv\u0259l ilk n\u00f6vb\u0259d\u0259 sizin hans\u0131 hormon tipin\u0259 malik oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259lisiniz. \u0130nsan b\u0259d\u0259nind\u0259 \u0259sas 4 hormon m\u00f6vcuddur: adrenalin, xolin, seratonin v\u0259 tiroksin. Adi hallarda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214584"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214584"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/214584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/214585"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}