Aliml\u0259r t\u0259dqiqat apararaq zeytun ya\u011f\u0131n\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii vasit\u0259l\u0259rd\u0259n biri oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Bu ya\u011fdan istifad\u0259 immun sistemini m\u00f6hk\u0259ml\u0259ndir\u0259r\u0259k onu mikroorqanizml\u0259r, bakteriyalar v\u0259 ya viruslar t\u0259r\u0259find\u0259n edil\u0259n daxili h\u00fccumlardan qoruyur.<\/p>\n
Elmi m\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, bu, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn artmas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n
“Science Direct” jurnal\u0131ndan d\u0259rc olunan t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, zeytun ya\u011f\u0131 x\u0259r\u00e7\u0259ngin \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini azaldan, \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fc art\u0131ran \u0259rzaqd\u0131r.<\/p>\n
ARANTV.AZ\u00a0<\/b>AZ\u018fRTAC-a istinadla bildirir ki, t\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri Aral\u0131q d\u0259nizi p\u0259hrizi \u00e7\u0259r\u00e7iv\u0259sind\u0259 istifad\u0259 edil\u0259n bu ya\u011f\u0131n sa\u011flaml\u0131\u011fa v\u0259 \u00fcz\u00fcn\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 meyilliyini \u00f6yr\u0259nibl\u0259r.<\/p>\n
T\u0259dqiqat\u0131n apar\u0131c\u0131 m\u00fc\u0259llifi Duq Ma\u015fek deyib: “Bir \u00e7ox t\u0259dqiqatlar g\u00f6st\u0259rib ki, Aral\u0131q d\u0259nizi p\u0259hrizi sa\u011flaml\u0131\u011fa xeyli fayda g\u0259tir\u0259 bil\u0259r. Uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn art\u0131r\u0131lmas\u0131 da buraya aid edilir. P\u0259hrizin \u0259sas inqrediyenti zeytun ya\u011f\u0131d\u0131r. M\u0259hz bu t\u0259sirin ba\u015fl\u0131ca izah\u0131 da zeytun ya\u011f\u0131 ola bil\u0259r.<\/p>\n
Alimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fccl\u00fc yax\u015f\u0131la\u015fma effekti zeytun ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 olan ya\u011f\u0131n n\u00f6v\u00fc il\u0259 izah edilir. Onun \u0259sas\u0131n\u0131 monodoymam\u0131\u015f ya\u011f tur\u015fular\u0131, ilk n\u00f6vb\u0259d\u0259, olein tur\u015fusu t\u0259\u015fkil edir. Onlar kifay\u0259t q\u0259d\u0259r ax\u0131c\u0131l\u0131q xass\u0259sin\u0259 malikdirl\u0259r, lakin saxlananda v\u0259 yem\u0259k bi\u015firil\u0259rk\u0259n istifad\u0259d\u0259 az tur\u015fula\u015f\u0131rlar, g\u00fcn\u0259baxan ya\u011f\u0131n\u0131n tur\u015fular\u0131n\u0131 buna misal g\u00f6st\u0259rm\u0259k olar. Uzun \u00f6m\u00fcrl\u00fc heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan s\u0131naqlar g\u00f6st\u0259rib ki, onlar\u0131n h\u00fcceyr\u0259l\u0259rind\u0259ki membranlarda m\u0259hz monodoymam\u0131\u015f ya\u011f tur\u015fular\u0131 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir v\u0259 onlar\u0131n say\u0259sind\u0259 qocalma prosesind\u0259 orqanlar daha az z\u0259r\u0259r \u00e7\u0259kir.<\/p>\n
“Birinci s\u0131xma zeytun ya\u011f\u0131 uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fc art\u0131rmaya qadir olan b\u00fct\u00f6v madd\u0259l\u0259r toplusuna malikdir, olein tur\u015fusu il\u0259 yana\u015f\u0131, bunlar beta-sitosterol, E v\u0259 K1 vitaminl\u0259ri, hidroksitirozol, oleokantal, eritrodioldur. Si\u00e7ovullar \u00fcz\u0259rind\u0259 s\u0131naq apar\u0131ld\u0131\u011f\u0131 zaman onlara zeytun ya\u011f\u0131 veril\u0259rk\u0259n bu g\u0259miricil\u0259r daha \u00e7ox ya\u015fay\u0131blar”, – dey\u0259 m\u00fct\u0259x\u0259ssisl\u0259r bu bar\u0259d\u0259 fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcbl\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn iki x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 keyfiyy\u0259tli birinci soyuq s\u0131xma zeytun ya\u011f\u0131ndan q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Onlar t\u0259sdiql\u0259yirl\u0259r ki, bel\u0259 praktika arteriyalar\u0131n elastikliyini art\u0131r\u0131r, damarlardak\u0131 y\u00fckl\u00fcl\u00fcy\u00fc azaltmaqla \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini a\u015fa\u011f\u0131 sal\u0131r, h\u0259m\u00e7inin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
H\u0259kiml\u0259r bildirirl\u0259r ki, zeytun ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 olan oleokantal v\u0259 fitonutriyent iltihab\u0131 azaldan ibuprofen effekti yarad\u0131r. Bu da d\u00f6\u015f x\u0259r\u00e7\u0259ngi v\u0259 onun yenid\u0259n \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini azald\u0131r. H\u0259m\u00e7inin bu ya\u011f\u0131n tromb \u0259m\u0259l\u0259 g\u0259lm\u0259sinin v\u0259 trombositl\u0259rin bir-biri il\u0259 birl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almas\u0131 a\u015fkar edilib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aliml\u0259r t\u0259dqiqat apararaq zeytun ya\u011f\u0131n\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii vasit\u0259l\u0259rd\u0259n biri oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Bu ya\u011fdan istifad\u0259 immun sistemini m\u00f6hk\u0259ml\u0259ndir\u0259r\u0259k onu mikroorqanizml\u0259r, bakteriyalar v\u0259 ya viruslar t\u0259r\u0259find\u0259n edil\u0259n daxili h\u00fccumlardan qoruyur. Elmi m\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, bu, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn artmas\u0131na \u015f\u0259rait yarad\u0131r. “Science Direct” jurnal\u0131ndan d\u0259rc olunan t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, zeytun ya\u011f\u0131 x\u0259r\u00e7\u0259ngin \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini azaldan, \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fc art\u0131ran \u0259rzaqd\u0131r. ARANTV.AZ\u00a0AZ\u018fRTAC-a istinadla bildirir ki, t\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri Aral\u0131q d\u0259nizi p\u0259hrizi \u00e7\u0259r\u00e7iv\u0259sind\u0259 istifad\u0259 edil\u0259n bu ya\u011f\u0131n sa\u011flaml\u0131\u011fa v\u0259 \u00fcz\u00fcn\u00f6m\u00fcrl\u00fcl\u00fcy\u0259 meyilliyini \u00f6yr\u0259nibl\u0259r. T\u0259dqiqat\u0131n apar\u0131c\u0131 m\u00fc\u0259llifi Duq Ma\u015fek deyib: “Bir \u00e7ox t\u0259dqiqatlar…<\/p>\n","protected":false},"author":2,"featured_media":215962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yag_zeyt.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Aliml\u0259r t\u0259dqiqat apararaq zeytun ya\u011f\u0131n\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii vasit\u0259l\u0259rd\u0259n biri oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Bu ya\u011fdan istifad\u0259 immun sistemini m\u00f6hk\u0259ml\u0259ndir\u0259r\u0259k onu mikroorqanizml\u0259r, bakteriyalar v\u0259 ya viruslar t\u0259r\u0259find\u0259n edil\u0259n daxili h\u00fccumlardan qoruyur. Elmi m\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, bu, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn artmas\u0131na \u015f\u0259rait yarad\u0131r. “Science Direct” jurnal\u0131ndan d\u0259rc olunan t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, zeytun ya\u011f\u0131 x\u0259r\u00e7\u0259ngin \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/215961"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215961"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/215961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/215962"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}