{"id":215993,"date":"2020-09-05T08:32:02","date_gmt":"2020-09-05T05:32:02","guid":{"rendered":"http:\/\/arantv.az\/?p=215993"},"modified":"2020-09-05T08:32:02","modified_gmt":"2020-09-05T05:32:02","slug":"sogan-suyu-p%c9%99hrizi-dogrudur-yoxsa-yanlis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=215993","title":{"rendered":"So\u011fan suyu p\u0259hrizi &#8211; Do\u011frudur, yoxsa yanl\u0131\u015f?"},"content":{"rendered":"<p><b>Bir s\u0131ra internet s\u0259hif\u0259l\u0259rind\u0259 so\u011fan suyu il\u0259 \u00e7\u0259ki verm\u0259yin m\u00fcmk\u00fcnl\u00fcy\u00fc bar\u0259d\u0259 m\u0259lumatlar payla\u015f\u0131l\u0131r.<\/b><\/p>\n<div><\/div>\n<div>B\u0259s bu m\u0259lumatlar do\u011frudurmu? So\u011fan suyu h\u0259qiq\u0259t\u0259n ar\u0131qlad\u0131rm\u0131?<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> bununla ba\u011fl\u0131 haz\u0131rlanm\u0131\u015f ara\u015fd\u0131rman\u0131 t\u0259qdim edir:<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, bitkil\u0259r t\u0259k ba\u015f\u0131na \u00e7\u00f6z\u00fcm ola bilm\u0259zl\u0259r. Amma so\u011fan yan t\u0259sir olaraq fayda ver\u0259 bil\u0259r. Metobalizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k ya da toxluq hissini yaradaraq \u00e7\u0259ki verm\u0259d\u0259 k\u00f6m\u0259k ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, bunun yan\u0131nda p\u0259hriz d\u0259 etm\u0259k laz\u0131md\u0131r. So\u011fan suyu da bu c\u00fcr t\u0259sir\u0259 malikdir.<\/div>\n<div><\/div>\n<div><b>So\u011fan suyunun bel\u0259 bir effekti var?<\/b><\/div>\n<div><\/div>\n<div>Ara\u015fd\u0131rmalara g\u00f6r\u0259, so\u011fan\u0131n birba\u015fa ar\u0131qlatma\u011fa t\u0259siri oldu\u011fu s\u00fcbut olunmay\u0131b. Amma k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k bir t\u0259sir\u0259 malikdir. M\u0259s\u0259l\u0259n, so\u011fan \u015forbas\u0131nda kalorinin az olmas\u0131 s\u0259b\u0259bi il\u0259 sizi tox tutacaq. Y\u0259ni etdiyiniz p\u0259hriz\u0259 az kalorili olmas\u0131 il\u0259 d\u0259st\u0259k ver\u0259 bil\u0259r.<\/div>\n<div>So\u011fan suyu p\u0259hriz siyah\u0131s\u0131nda \u201c\u015fok\u201d dietl\u0259rd\u0259 daha \u00e7ox yer al\u0131r. Y\u0259ni bununla ar\u0131qlamaq d\u00fczg\u00fcn deyil. K\u00f6m\u0259k\u00e7i bir m\u0259hsul kimi p\u0259hriziniz\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Amma so\u011fan suyu ya da so\u011fan \u015forbas\u0131 il\u0259 \u00e7\u0259ki atmaq x\u0259yaldan ba\u015fqa bir \u015fey deyil.<\/div>\n<div><\/div>\n<div>So\u011fan sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. T\u0259rkibi vitamin v\u0259 minerallarla z\u0259ngindir.<\/div>\n<div>So\u011fan \u015forbas\u0131nda olan vitaminl\u0259r; A, C, D, E, B1, B2, B5, B6, B12-dir. H\u0259m\u00e7inin fosfor, kalium, mis, sink, maqnezium, folat, selenyum, d\u0259mir, kalsium kimi minerallar\u0131 da var.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bir s\u0131ra internet s\u0259hif\u0259l\u0259rind\u0259 so\u011fan suyu il\u0259 \u00e7\u0259ki verm\u0259yin m\u00fcmk\u00fcnl\u00fcy\u00fc bar\u0259d\u0259 m\u0259lumatlar payla\u015f\u0131l\u0131r. B\u0259s bu m\u0259lumatlar do\u011frudurmu? So\u011fan suyu h\u0259qiq\u0259t\u0259n ar\u0131qlad\u0131rm\u0131? ARANTV.AZ bununla ba\u011fl\u0131 haz\u0131rlanm\u0131\u015f ara\u015fd\u0131rman\u0131 t\u0259qdim edir: M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, bitkil\u0259r t\u0259k ba\u015f\u0131na \u00e7\u00f6z\u00fcm ola bilm\u0259zl\u0259r. Amma so\u011fan yan t\u0259sir olaraq fayda ver\u0259 bil\u0259r. Metobalizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k ya da toxluq hissini yaradaraq \u00e7\u0259ki verm\u0259d\u0259 k\u00f6m\u0259k ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, bunun yan\u0131nda p\u0259hriz d\u0259 etm\u0259k laz\u0131md\u0131r. So\u011fan suyu da bu c\u00fcr t\u0259sir\u0259 malikdir. So\u011fan suyunun bel\u0259 bir effekti var? Ara\u015fd\u0131rmalara g\u00f6r\u0259, so\u011fan\u0131n birba\u015fa ar\u0131qlatma\u011fa t\u0259siri oldu\u011fu s\u00fcbut olunmay\u0131b. Amma k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":215994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-04-14-02-02uB9zZODwaDOLeL9Oe3pV_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Bir s\u0131ra internet s\u0259hif\u0259l\u0259rind\u0259 so\u011fan suyu il\u0259 \u00e7\u0259ki verm\u0259yin m\u00fcmk\u00fcnl\u00fcy\u00fc bar\u0259d\u0259 m\u0259lumatlar payla\u015f\u0131l\u0131r. B\u0259s bu m\u0259lumatlar do\u011frudurmu? So\u011fan suyu h\u0259qiq\u0259t\u0259n ar\u0131qlad\u0131rm\u0131? ARANTV.AZ bununla ba\u011fl\u0131 haz\u0131rlanm\u0131\u015f ara\u015fd\u0131rman\u0131 t\u0259qdim edir: M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, bitkil\u0259r t\u0259k ba\u015f\u0131na \u00e7\u00f6z\u00fcm ola bilm\u0259zl\u0259r. Amma so\u011fan yan t\u0259sir olaraq fayda ver\u0259 bil\u0259r. Metobalizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k ya da toxluq hissini yaradaraq \u00e7\u0259ki verm\u0259d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/215993"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215993"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/215993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/215994"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}