{"id":216296,"date":"2020-09-05T14:50:54","date_gmt":"2020-09-05T11:50:54","guid":{"rendered":"http:\/\/arantv.az\/?p=216296"},"modified":"2020-09-05T14:50:54","modified_gmt":"2020-09-05T11:50:54","slug":"sudun-mualic%c9%99vi-xususiyy%c9%99tl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=216296","title":{"rendered":"S\u00fcd\u00fcn M\u00dcAL\u0130C\u018fV\u0130 X\u00dcSUS\u0130YY\u018fTL\u018fR\u0130"},"content":{"rendered":"

S\u00fcd \u00e7ox faydal\u0131 m\u0259hsuldur. Lakin t\u0259\u0259ss\u00fcf ki, bir \u00e7ox b\u00f6y\u00fckl\u0259rin orqanizmi s\u00fcd\u00fc m\u0259nims\u0259y\u0259 bilmir.<\/p>\n

Bel\u0259 insanlarda s\u00fcd\u00fcn istehlak\u0131 k\u00f6p\u0259, qar\u0131nda a\u011fr\u0131lara v\u0259 narahat\u00e7\u0131l\u0131\u011fa s\u0259b\u0259b olur. Sizd\u0259 d\u0259 bel\u0259 hallar olursa, s\u00fcd i\u00e7m\u0259yin, onun \u0259v\u0259zin\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 (qat\u0131q, k\u0259smik, xama v\u0259 s.) istehlak edin.<\/p>\n

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Lakin orqanizm t\u0259r\u0259find\u0259n s\u00fcd asan m\u0259nims\u0259nilirs\u0259, m\u00fctl\u0259q bu faydal\u0131 m\u00fcalic\u0259vi m\u0259hsulu qidalanman\u0131za daxil edin. S\u00fcd\u00fc dig\u0259r qidalarla birlikd\u0259 q\u0259bul etm\u0259yin, qida q\u0259bullar\u0131 aras\u0131 i\u00e7in.<\/p>\n

S\u00fcd\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri bunlard\u0131r:<\/strong><\/p>\n

1. S\u00fcd s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, osteoporozun (s\u00fcm\u00fck toxumas\u0131n\u0131n azalmas\u0131) inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

2. Soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcalic\u0259vi t\u0259sir edir, \u00f6sk\u00fcr\u0259kl\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

3. \u00dcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin riskini azald\u0131r, \u00fcr\u0259k \u0259z\u0259l\u0259si \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

4. M\u0259d\u0259-ba\u011f\u0131rsaq \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r, m\u0259d\u0259nin tur\u015fulu\u011funu azald\u0131r. Qastrit v\u0259 m\u0259d\u0259 xoras\u0131 a\u011fr\u0131lar\u0131 zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir.<\/p>\n

5. Sinir sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, sakitl\u0259\u015fdirir, yuxusuzlu\u011fu aradan qald\u0131r\u0131r.<\/p>\n

6. S\u00fcd d\u0259rinin v\u0259ziyy\u0259tini v\u0259 r\u0259ngini yax\u015f\u0131la\u015fd\u0131r\u0131r, a\u011fard\u0131r, cavanla\u015fd\u0131r\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n bir \u00e7ox kosmertik maskalar\u0131n t\u0259rkibind\u0259 istifad\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00fcd \u00e7ox faydal\u0131 m\u0259hsuldur. Lakin t\u0259\u0259ss\u00fcf ki, bir \u00e7ox b\u00f6y\u00fckl\u0259rin orqanizmi s\u00fcd\u00fc m\u0259nims\u0259y\u0259 bilmir. Bel\u0259 insanlarda s\u00fcd\u00fcn istehlak\u0131 k\u00f6p\u0259, qar\u0131nda a\u011fr\u0131lara v\u0259 narahat\u00e7\u0131l\u0131\u011fa s\u0259b\u0259b olur. Sizd\u0259 d\u0259 bel\u0259 hallar olursa, s\u00fcd i\u00e7m\u0259yin, onun \u0259v\u0259zin\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 (qat\u0131q, k\u0259smik, xama v\u0259 s.) istehlak edin. Lakin orqanizm t\u0259r\u0259find\u0259n s\u00fcd asan m\u0259nims\u0259nilirs\u0259, m\u00fctl\u0259q bu faydal\u0131 m\u00fcalic\u0259vi m\u0259hsulu qidalanman\u0131za daxil edin. S\u00fcd\u00fc dig\u0259r qidalarla birlikd\u0259 q\u0259bul etm\u0259yin, qida q\u0259bullar\u0131 aras\u0131 i\u00e7in. S\u00fcd\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri bunlard\u0131r: 1. S\u00fcd s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, osteoporozun (s\u00fcm\u00fck toxumas\u0131n\u0131n azalmas\u0131) inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. Soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcalic\u0259vi t\u0259sir…<\/p>\n","protected":false},"author":2,"featured_media":216297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/sud_fayda_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"S\u00fcd \u00e7ox faydal\u0131 m\u0259hsuldur. Lakin t\u0259\u0259ss\u00fcf ki, bir \u00e7ox b\u00f6y\u00fckl\u0259rin orqanizmi s\u00fcd\u00fc m\u0259nims\u0259y\u0259 bilmir. Bel\u0259 insanlarda s\u00fcd\u00fcn istehlak\u0131 k\u00f6p\u0259, qar\u0131nda a\u011fr\u0131lara v\u0259 narahat\u00e7\u0131l\u0131\u011fa s\u0259b\u0259b olur. Sizd\u0259 d\u0259 bel\u0259 hallar olursa, s\u00fcd i\u00e7m\u0259yin, onun \u0259v\u0259zin\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 (qat\u0131q, k\u0259smik, xama v\u0259 s.) istehlak edin. Lakin orqanizm t\u0259r\u0259find\u0259n s\u00fcd asan m\u0259nims\u0259nilirs\u0259, m\u00fctl\u0259q bu faydal\u0131 m\u00fcalic\u0259vi m\u0259hsulu qidalanman\u0131za…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216296"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216296"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/216297"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}