G\u00fcnd\u0259lik rasionunuzda bol-bol istifad\u0259 etdiyiniz bal, kofe, su kimi qidalar\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini he\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc?<\/p>\n
ARANTV.AZ<\/strong> publika.az-a istinad\u0259n\u00a0h\u0259ddind\u0259n art\u0131q miqdarda istifad\u0259 edildiyind\u0259 orqanizm\u0259 z\u0259r\u0259r ver\u0259c\u0259k qidalar\u0131 t\u0259qdim edir.<\/p>\n Su<\/strong><\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n bir insan\u0131n g\u00fcnd\u0259, orta hesabla, 2 litr su i\u00e7m\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin bir g\u00fcn \u0259rzind\u0259 bu miqdar\u0131n 3 qat\u0131 q\u0259d\u0259r su i\u00e7s\u0259niz, b\u00f6yr\u0259kl\u0259riniz mayenin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259y\u0259c\u0259yi \u00fc\u00e7\u00fcn su z\u0259h\u0259rl\u0259nm\u0259si ya\u015faya bil\u0259rsiniz.<\/p>\n Kofe<\/strong><\/p>\n Bir \u00e7ox insan \u00fc\u00e7\u00fcn g\u00fcn\u0259 ba\u015flama\u011f\u0131n a\u00e7ar\u0131 olan v\u0259 g\u00fcn \u0259rzind\u0259 d\u0259 tez-tez m\u00fcraci\u0259t edil\u0259n kofe dozas\u0131ndan art\u0131q q\u0259bul edildikd\u0259 ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 400 milliqramdan art\u0131q kofein q\u0259bul etm\u0259m\u0259yi t\u00f6vsiy\u0259 edir. Kofein q\u0259bulu art\u0131q olarsa, \u00fcr\u0259kd\u0259 d\u00f6y\u00fcnt\u00fc, q\u0131zd\u0131rma v\u0259 h\u0259tta \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259c\u0259k miokard infarkt\u0131 da ya\u015fana bil\u0259r.<\/p>\n \u015eokolad<\/strong><\/p>\n Dad\u0131 v\u0259 qoxusu il\u0259 bir \u00e7ox insan\u0131n vaz ke\u00e7\u0259 bilm\u0259diyi \u00f6z\u0259llikd\u0259 olan \u015fokolad h\u0259ddind\u0259n art\u0131q yeyildikd\u0259 \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eokolad\u0131n t\u0259rkibind\u0259 az miqdarda teobromin var. Lakin bu, \u00e7ox g\u00fccl\u00fc madd\u0259dir. Sinir sistemin\u0259 x\u0259b\u0259rdarl\u0131q g\u00f6nd\u0259rir. \u018fg\u0259r t\u0259k s\u0259f\u0259rd\u0259 8 kq \u015fokolad yes\u0259niz, ishal olub epilepsiya tutmalar\u0131 ke\u00e7ir\u0259 bil\u0259rsiniz. Daha sonra daxili qanama v\u0259 miokard infarkt\u0131 da ya\u015fana bil\u0259r.<\/p>\n Dar\u00e7\u0131n<\/strong><\/p>\n Qoxusu il\u0259 h\u0259r k\u0259si sehrin\u0259 alan dar\u00e7\u0131n art\u0131q miqdarda q\u0259bul edildiyind\u0259 m\u0259sumlu\u011funu itir\u0259 bilir. 35 qa\u015f\u0131q dar\u00e7\u0131n benzaldehid z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n Ton bal\u0131\u011f\u0131<\/strong><\/p>\n Bal\u0131\u011f\u0131n zehin\u0259 v\u0259 orqanizm\u0259 faydalar\u0131 saymaqla bitm\u0259z. Amma civ\u0259 il\u0259 z\u0259ngin ton bal\u0131\u011f\u0131ndan tez-tez istifad\u0259 etm\u0259k beynin funksiyalar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n Hind qozu<\/strong><\/p>\n Yem\u0259kl\u0259rd\u0259 az miqdarda istifad\u0259si t\u00f6vsiy\u0259 edil\u0259n hind qozu k\u0259skin miqdarda q\u0259bul edil\u0259nd\u0259 m\u00fcxt\u0259lif effektl\u0259r ver\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, 8 qr hind qozu bir s\u0131ra narkotik madd\u0259l\u0259rin yarada bil\u0259c\u0259yi halisunasiyalara s\u0259b\u0259b ola bil\u0259r. Bu da \u00f6z\u00fcn\u00fcz\u0259 v\u0259 \u0259traf\u0131n\u0131zdak\u0131lara \u00f6l\u00fcmc\u00fcl z\u0259r\u0259r verm\u0259yiniz\u0259 \u015f\u0259rait yaradar.<\/p>\n Bal<\/strong><\/p>\n Bal nec\u0259 z\u0259h\u0259r effekti yarada bil\u0259r dey\u0259 d\u00fc\u015f\u00fcn\u0259 bil\u0259rsiniz. Lakin b\u0259hs etdiyimiz bal dig\u0259rl\u0259rind\u0259n f\u0259rqlidir. Burada s\u00f6hb\u0259t \u00e7iy baldan gedir. Pasteriz\u0259 olunmama\u0131\u015f \u00e7iy bal\u0131n 1 qa\u015f\u0131\u011f\u0131 bel\u0259 qrania toksinl\u0259ri s\u0259b\u0259bil\u0259 hals\u0131zl\u0131q v\u0259 q\u0131zd\u0131rma kimi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/p>\n Alma \u00e7\u0259yird\u0259yi<\/strong><\/p>\n Bir fincan alma \u00e7\u0259yird\u0259yi yem\u0259k siyanid z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 alman\u0131 \u00e7\u0259yird\u0259yi il\u0259 yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n Badam<\/strong><\/p>\n T\u0259bi\u0259tin \u0259n faydal\u0131 \u00e7\u0259r\u0259zl\u0259rind\u0259n olan badamdan 25 \u0259d\u0259d yem\u0259k siyanid z\u0259h\u0259rl\u0259nm\u0259sin\u0259 v\u0259 \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcnd\u0259lik rasionunuzda bol-bol istifad\u0259 etdiyiniz bal, kofe, su kimi qidalar\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini he\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc? ARANTV.AZ publika.az-a istinad\u0259n\u00a0h\u0259ddind\u0259n art\u0131q miqdarda istifad\u0259 edildiyind\u0259 orqanizm\u0259 z\u0259r\u0259r ver\u0259c\u0259k qidalar\u0131 t\u0259qdim edir. Su M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n bir insan\u0131n g\u00fcnd\u0259, orta hesabla, 2 litr su i\u00e7m\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin bir g\u00fcn \u0259rzind\u0259 bu miqdar\u0131n 3 qat\u0131 q\u0259d\u0259r su i\u00e7s\u0259niz, b\u00f6yr\u0259kl\u0259riniz mayenin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259y\u0259c\u0259yi \u00fc\u00e7\u00fcn su z\u0259h\u0259rl\u0259nm\u0259si ya\u015faya bil\u0259rsiniz. Kofe Bir \u00e7ox insan \u00fc\u00e7\u00fcn g\u00fcn\u0259 ba\u015flama\u011f\u0131n a\u00e7ar\u0131 olan v\u0259 g\u00fcn \u0259rzind\u0259 d\u0259 tez-tez m\u00fcraci\u0259t edil\u0259n kofe dozas\u0131ndan art\u0131q q\u0259bul edildikd\u0259 ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Buna…<\/p>\n","protected":false},"author":2,"featured_media":216473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c4c455df159937872974535754610926309.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik rasionunuzda bol-bol istifad\u0259 etdiyiniz bal, kofe, su kimi qidalar\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini he\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc? ARANTV.AZ publika.az-a istinad\u0259n\u00a0h\u0259ddind\u0259n art\u0131q miqdarda istifad\u0259 edildiyind\u0259 orqanizm\u0259 z\u0259r\u0259r ver\u0259c\u0259k qidalar\u0131 t\u0259qdim edir. Su M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n bir insan\u0131n g\u00fcnd\u0259, orta hesabla, 2 litr su i\u00e7m\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin bir g\u00fcn \u0259rzind\u0259 bu miqdar\u0131n 3 qat\u0131 q\u0259d\u0259r su i\u00e7s\u0259niz, b\u00f6yr\u0259kl\u0259riniz mayenin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216472"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216472"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/216473"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}