{"id":216601,"date":"2020-09-07T09:18:20","date_gmt":"2020-09-07T06:18:20","guid":{"rendered":"http:\/\/arantv.az\/?p=216601"},"modified":"2020-09-07T09:18:20","modified_gmt":"2020-09-07T06:18:20","slug":"q%c9%99bizlikd%c9%99n-xilas-ed%c9%99n-ur%c9%99yi-qoruyan-meyv%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=216601","title":{"rendered":"Q\u0259bizlikd\u0259n xilas ed\u0259n, \u00fcr\u0259yi qoruyan MEYV\u018f"},"content":{"rendered":"

Al\u00e7a azkalorili v\u0259 \u00e7ox faydal\u0131 meyv\u0259dir.<\/p>\n

Al\u00e7an\u0131n t\u0259rkibind\u0259 alma v\u0259 limon orqanik tur\u015fular\u0131, A, B qrupu, C , PP vitaminl\u0259ri, kalsium, maqnezium, fosfor, d\u0259mir kimi vacib minerallar, pektinl\u0259r, qidal\u0131 lifl\u0259r v\u0259 s. var.<\/p>\n

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ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, al\u00e7an\u0131n ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259tm\u0259k, q\u0259bizliyi aradan qald\u0131rmaq x\u00fcsusiyy\u0259ti xalq t\u0259bab\u0259tind\u0259 geni\u015f istifad\u0259 olunur.<\/p>\n

Al\u00e7a vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qanazl\u0131\u011f\u0131 zaman\u0131 da k\u00f6m\u0259k edir.<\/p>\n

Al\u00e7an\u0131n t\u0259rkibind\u0259 olan orqanik tur\u015fular orqanizmd\u0259 xolesterolun s\u0259viyy\u0259sini t\u0259nziml\u0259yir v\u0259 bununla da \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131n\u0131n riskini azald\u0131r.<\/p>\n

Kalium v\u0259 maqneziumla z\u0259ngin olan al\u00e7a \u00fcr\u0259k \u0259z\u0259l\u0259sini m\u00f6hk\u0259ml\u0259ndirir, aritmiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Al\u00e7a sakitl\u0259\u015fdirici t\u0259sir\u0259 malikdir, sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

Qidal\u0131 lifl\u0259r v\u0259 pektinl\u0259rl\u0259 z\u0259ngin olan al\u00e7a m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir, metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirir, x\u0259r\u00e7\u0259ng v\u0259 \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131 riskini azald\u0131r, orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n

Al\u00e7a tumlar\u0131n\u0131n l\u0259p\u0259l\u0259ri d\u0259 \u00e7ox faydal\u0131d\u0131r. Onlar\u0131n t\u0259rkibin\u0259 qlikozid amiqdalin daxildir.Amiqdalin g\u00fccl\u00fc x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, lakin \u00e7oxlu miqdarda istehlak etdikd\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Q\u0131rm\u0131z\u0131 al\u00e7a n\u00f6vl\u0259ri daha faydal\u0131 say\u0131l\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Al\u00e7a azkalorili v\u0259 \u00e7ox faydal\u0131 meyv\u0259dir. Al\u00e7an\u0131n t\u0259rkibind\u0259 alma v\u0259 limon orqanik tur\u015fular\u0131, A, B qrupu, C , PP vitaminl\u0259ri, kalsium, maqnezium, fosfor, d\u0259mir kimi vacib minerallar, pektinl\u0259r, qidal\u0131 lifl\u0259r v\u0259 s. var. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, al\u00e7an\u0131n ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259tm\u0259k, q\u0259bizliyi aradan qald\u0131rmaq x\u00fcsusiyy\u0259ti xalq t\u0259bab\u0259tind\u0259 geni\u015f istifad\u0259 olunur. Al\u00e7a vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qanazl\u0131\u011f\u0131 zaman\u0131 da k\u00f6m\u0259k edir. Al\u00e7an\u0131n t\u0259rkibind\u0259 olan orqanik tur\u015fular orqanizmd\u0259 xolesterolun s\u0259viyy\u0259sini t\u0259nziml\u0259yir v\u0259 bununla da \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131n\u0131n riskini azald\u0131r. Kalium v\u0259 maqneziumla z\u0259ngin olan al\u00e7a \u00fcr\u0259k \u0259z\u0259l\u0259sini m\u00f6hk\u0259ml\u0259ndirir, aritmiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, arterial…<\/p>\n","protected":false},"author":2,"featured_media":216602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/alca_7.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Al\u00e7a azkalorili v\u0259 \u00e7ox faydal\u0131 meyv\u0259dir. Al\u00e7an\u0131n t\u0259rkibind\u0259 alma v\u0259 limon orqanik tur\u015fular\u0131, A, B qrupu, C , PP vitaminl\u0259ri, kalsium, maqnezium, fosfor, d\u0259mir kimi vacib minerallar, pektinl\u0259r, qidal\u0131 lifl\u0259r v\u0259 s. var. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, al\u00e7an\u0131n ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259tm\u0259k, q\u0259bizliyi aradan qald\u0131rmaq x\u00fcsusiyy\u0259ti xalq t\u0259bab\u0259tind\u0259 geni\u015f istifad\u0259 olunur. Al\u00e7a vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qanazl\u0131\u011f\u0131 zaman\u0131 da…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216601"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216601"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/216602"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}