{"id":216723,"date":"2020-09-07T10:51:03","date_gmt":"2020-09-07T07:51:03","guid":{"rendered":"http:\/\/arantv.az\/?p=216723"},"modified":"2020-09-07T10:51:03","modified_gmt":"2020-09-07T07:51:03","slug":"dondurmanin-faydasi-v%c9%99-z%c9%99r%c9%99ri-p%c9%99hriz-saxlayanlar-dondurma-yey%c9%99-bil%c9%99rmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=216723","title":{"rendered":"Dondurman\u0131n faydas\u0131 v\u0259 z\u0259r\u0259ri\u2026 P\u0259hriz saxlayanlar dondurma yey\u0259 bil\u0259rmi?"},"content":{"rendered":"

Yay aylar\u0131n\u0131n \u0259n dadl\u0131, vazke\u00e7ilm\u0259z t\u0259amlar\u0131ndan olan dondurman\u0131n t\u0259rkibind\u0259ki kalsium v\u0259 fosfor s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn \u0259sas elementl\u0259rd\u0259n oldu\u011fu \u00fc\u00e7\u00fcn bu m\u0259hsul olduqca z\u0259ngin v\u0259 faydal\u0131 hesab olunur.<\/p>\n

Bu madd\u0259l\u0259rin \u0259n g\u00f6z\u0259l qayna\u011f\u0131 s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131d\u0131r. Ancaq 100 qr s\u00fcdd\u0259ki kalsium v\u0259 fosforun miqdar\u0131 konsentrasiyas\u0131ndak\u0131 s\u0131xl\u0131qdan as\u0131l\u0131 olaraq\u00a0 dondurmada daha \u00e7oxdur. D\u00fcnya Sa\u011flaml\u0131q T\u0259\u015fkilat\u0131 1-10 ya\u015flar\u0131nda 800\u00a0 mq, 11-24 ya\u015flar\u0131nda 1200 mq, sonra is\u0259 g\u00fcnd\u0259 800 mq kalsium q\u0259bulunu t\u00f6vsiy\u0259 edir. Yetkinlik v\u0259 klimaks d\u00f6vrund\u0259 buna daha \u00e7ox ehtiyac duyuldu\u011fu \u00fc\u00e7\u00fcn bu ya\u015flarda olanlar B v\u0259 A qrupu vitaminl\u0259ri il\u0259 z\u0259ngin dondurma yem\u0259lidir .<\/p>\n

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Ancaq dondurman\u0131n g\u00fcnd\u0259 100 qr-dan art\u0131q yeyilm\u0259si art\u0131q \u00e7\u0259ki il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. 100 qr dondurmada 190-200 kalori m\u00f6vcuddur. Bununla ba\u011fl\u0131 x\u00fcsusil\u0259 valideynl\u0259rin u\u015faqlar\u0131n dondurmadan istifad\u0259sini n\u0259zar\u0259t alt\u0131nda saxlamalar\u0131 onlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirli olar.<\/p>\n

B\u0259s p\u0259hriz saxlayanlar dondurma yey\u0259 bil\u0259rmi?<\/strong><\/p>\n

P\u0259hriz saxlayan insanlar\u0131n p\u0259hrizl\u0259rind\u0259 ad\u0259t\u0259n \u015firniyyat kimi dondurma yem\u0259l\u0259ri m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin miqdara da diqq\u0259t etm\u0259k laz\u0131md\u0131r. Dondurma dig\u0259r \u015firniyyatlara nisb\u0259t\u0259n daha az kaloriy\u0259 malik olmaqla daha b\u0259sl\u0259yici qida hesab olunur. Balanla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 sa\u011flam bir qidalanma proqram\u0131nda, h\u0259m\u00e7inin idman h\u0259r\u0259k\u0259tl\u0259ri proqram\u0131na \u0259m\u0259l etm\u0259kl\u0259 h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 qatq\u0131s\u0131z dondurma yeyilm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n

Ancaq dondurman\u0131n kalori miqdar\u0131 istehsal zaman\u0131 onun t\u0259rkibin\u0259 qat\u0131lan m\u0259hsullardan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Aromatik madd\u0259l\u0259r, biskit, vafli, f\u0131nd\u0131q v\u0259 f\u0131st\u0131q kimi dadland\u0131r\u0131c\u0131lar bu g\u00f6st\u0259ricini art\u0131ra bil\u0259r. M\u0259s\u0259l\u0259n, 100 qr sad\u0259 dondurmada 140 kalori vard\u0131r. 100 qr karamelli dondurmada bu r\u0259q\u0259m 265 kalori, 100 qr vanilli – 235, 100 qr bananl\u0131 \u00a0– 225, 100 qr \u015fokoladl\u0131 – 220, 100 qr \u00e7iy\u0259l\u0259kli dondurmada 180 kaloridir.<\/p>\n

Dondurman\u0131n faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n

Qida m\u00fct\u0259x\u0259ssisl\u0259ri v\u0259rdi\u015f etdiyimizin \u0259ksin\u0259 olaraq dondurman\u0131n h\u0259tta q\u0131\u015fda da yeyilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Onlar sa\u011flam \u015f\u0259rtl\u0259rd\u0259 istehsal edil\u0259n v\u0259 qorunan dondurmalar\u0131n he\u00e7 bir z\u0259r\u0259ri olmad\u0131\u011f\u0131n\u0131, \u0259ksin\u0259, insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox faydalar\u0131 oldu\u011funu qeyd edirl\u0259r.<\/p>\n

– Stress\u0259 qar\u015f\u0131 dondurma yeyin. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, dondurman\u0131n s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131 verdiyi enerji stress ve yor\u011funlu\u011fu azaltma g\u00fcc\u00fcn\u0259 malikdir.<\/p>\n

– Dondurma bol miqdarda karbohidrat ihtiva edir. Dondurma yey\u0259r\u0259k daha \u00e7ox enerjili ola bil\u0259rsiniz.<\/p>\n

– T\u0259rl\u0259m\u0259nin qar\u015f\u0131s\u0131n\u0131 alan v\u0259 soyuq i\u00e7kil\u0259rd\u0259n daha yax\u015f\u0131 t\u0259sir g\u00fcc\u00fcn\u0259 malik olan dondurma yor\u011fun ki\u015fil\u0259r\u0259 yenid\u0259n g\u00fcmrahl\u0131q verir.<\/p>\n

– S\u00fcdl\u00fc dondurmalarda triptofan madd\u0259si vard\u0131r ki, bu da z\u00fclallar\u0131n t\u0259m\u0259l da\u015f\u0131 olan \u0259h\u0259miyy\u0259tli bir amin tur\u015fusudur. Triptofan insana xo\u015fb\u0259xtlik verici bir hormon oldu\u011fu \u00fc\u00e7\u00fcn insan\u0131 rahatlad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r \u00e7ox stress ke\u00e7ir\u0259n insanlara he\u00e7 \u00e7\u0259kinm\u0259d\u0259n dondurma yem\u0259l\u0259rini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n

– H\u0259r 100 mililitr dondurmada 125 milliqram miqdar\u0131nda s\u00fcm\u00fckl\u0259rin \u0259sas madd\u0259si olan kalsium m\u00f6vcuddur. Bu da s\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259sini t\u0259min edir.<\/p>\n

Dondurma x\u0259st\u0259liy\u0259 s\u0259b\u0259b olmur<\/strong><\/p>\n

Dondurma \u0259slind\u0259 x\u0259st\u0259liy\u0259 s\u0259b\u0259b olmur. Ancaq istehsal \u0259snas\u0131nda qida madd\u0259l\u0259ri nizamnam\u0259sin\u0259 \u0259m\u0259l etm\u0259d\u0259n sintetik madd\u0259l\u0259rd\u0259n istifad\u0259 olunmas\u0131, d\u00fczg\u00fcn paylama v\u0259 saxlama qaydalar\u0131na \u0259m\u0259l olunmamas\u0131 x\u0259st\u0259lik yarada bil\u0259r. S\u00fcd m\u0259hsullar\u0131 tez xarab olan v\u0259 faydas\u0131n\u0131 tez itir\u0259n m\u0259hsul oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flaml\u0131q \u015f\u0259rtl\u0259rin\u0259 \u0259m\u0259l olunaraq istehsal edil\u0259n v\u0259 sa\u011flam qabla\u015fd\u0131rmada sat\u0131\u015fa \u00e7\u0131xar\u0131lan dondurmalar yeyilm\u0259lidir. H\u0259m\u00e7inin yedikd\u0259n sonra a\u011fz\u0131n yax\u015f\u0131ca yaxalanmas\u0131 v\u0259 x\u00fcsusil\u0259 d\u0259 u\u015faqlar\u0131n g\u00fcnd\u0259 iki d\u0259f\u0259 di\u015fl\u0259rini f\u0131r\u00e7alamalar\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

B\u0259z\u0259n valideynl\u0259r art\u0131q \u00e7\u0259ki yarada bil\u0259r qorxusu il\u0259 u\u015faqlara dondurma verm\u0259kd\u0259n \u00e7\u0259kinir. Lakin \u015fokolad, halva v\u0259 x\u0259mird\u0259n haz\u0131rlanan \u015firniyyatlar eyni miqdarda dondurmadan 3-4 d\u0259f\u0259 \u00e7ox enerji verir. H\u0259m\u00e7inin dondurman\u0131n t\u0259rkibind\u0259 protein, karbohidrat v\u0259 ya\u011flarla yana\u015f\u0131 A, C, D, E v\u0259 B qrubu vitaminl\u0259ri, kalsium, fosfor, maqnezium, natrium, potasium, sink v\u0259 d\u0259mir kimi minerallar da vard\u0131r.<\/p>\n

Dondurman\u0131n farengit yarada bil\u0259c\u0259yi d\u00fc\u015f\u00fcnc\u0259si d\u0259 b\u0259zi insanlar\u0131 bu qidadan imtina etm\u0259y\u0259 vadar edir. Lakin bunun da qaydalar\u0131 var. Farengit olmamaq \u00fc\u00e7\u00fcn dondurman\u0131 b\u0259d\u0259n temperaturunun h\u0259ddind\u0259n art\u0131q y\u00fcks\u0259ldiyi vaxtlarda s\u0259rinl\u0259m\u0259k m\u0259qs\u0259dil\u0259 yeyilm\u0259m\u0259sin\u0259, q\u0131zmar istil\u0259rd\u0259 dondurmaya \u201ch\u00fccum \u00e7\u0259km\u0259m\u0259y\u0259\u201d diqq\u0259t etm\u0259k laz\u0131md\u0131r. M\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r 1 fincan otaq temperaturunda olan su il\u0259 udumlayaraq yava\u015f-yava\u015f yeyils\u0259, sa\u011flaml\u0131qla ba\u011fl\u0131 he\u00e7 bir problem\u0259 s\u0259b\u0259b olmaz.<\/p>\n

Dondurman\u0131n z\u0259r\u0259ri varm\u0131?<\/strong><\/p>\n

Memorial X\u0259st\u0259xanas\u0131 Qidalanma v\u0259 P\u0259hriz B\u00f6l\u00fcm\u00fcnd\u0259n diyetoloq Ye\u015fim \u00c7eliyin fikrinc\u0259, dondurman\u0131 yey\u0259n zaman \u0259n diqq\u0259t etm\u0259li oldu\u011fumuz m\u0259qam dondurman\u0131n sa\u011flaml\u0131q v\u0259 gigiyena qaydalar\u0131na uy\u011fun haz\u0131rlanm\u0131\u015f olmas\u0131d\u0131r. S\u00fcd mikroorqanizml\u0259rin t\u00f6r\u0259m\u0259si \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit oldu\u011funa g\u00f6r\u0259 tez xarab olur. Buna g\u00f6r\u0259 d\u0259 x\u00fcsusil\u0259 dondurman\u0131n haz\u0131rland\u0131\u011f\u0131 s\u00fcd\u00fcn pasteriz\u0259 olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r. \u0130caz\u0259siz istehsal edil\u0259n v\u0259 son istifad\u0259 tarixi ke\u00e7mi\u015f m\u0259hsullar \u0259sla al\u0131nmamal\u0131d\u0131r. H\u0259m\u00e7inin bu c\u00fcr qidalar\u0131n saxland\u0131\u011f\u0131 soyuducular\u0131n da yet\u0259rli soyuqluqda i\u015fl\u0259m\u0259si \u00f6n\u0259mlidir.<\/p>\n

Marketl\u0259rd\u0259 al\u0131\u015f-veri\u015f s\u0259b\u0259tl\u0259rind\u0259 unudulan dondurmalar \u0259ridikl\u0259ri\u00a0 v\u0259 uzun m\u00fcdd\u0259t qald\u0131qlar\u0131 zaman \u0259sla istifad\u0259 edilm\u0259m\u0259lidir. H\u0259m\u00e7inin qabla\u015fd\u0131rmas\u0131 pozulmu\u015f dondurmalar\u0131 da almaq olmaz.<\/p>\n

Dondurma acqar\u0131na yeyildikd\u0259\u00a0 i\u015ftah\u0131 \u00f6ld\u00fcrd\u00fcy\u00fc \u00fc\u00e7\u00fcn tox ik\u0259n v\u0259 ara qida kimi yeyilm\u0259si m\u0259sl\u0259h\u0259tdir. Dondurma soyuq \u015firniyyat oldu\u011fu \u00fc\u00e7\u00fcn bird\u0259n-bir\u0259 deyil, a\u011f\u0131zda \u0259ridil\u0259r\u0259k yava\u015f udulmal\u0131d\u0131r. Tez \u015f\u0259kild\u0259 udularsa, m\u0259d\u0259 sancmalar\u0131na v\u0259 q\u0131s\u0131lmalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Badamc\u0131q \u0259m\u0259liyyat\u0131ndan sonra b\u0259zi h\u0259kiml\u0259r \u0259m\u0259liyyatdan sonrak\u0131 a\u011f\u0131rla\u015fmalar\u0131 aradan qald\u0131ra bil\u0259c\u0259yi \u00fc\u00e7\u00fcn dondurma yem\u0259yi t\u00f6vsiy\u0259 edir. Lakin t\u0259n\u0259ff\u00fcs yollar\u0131 infeksiyalar\u0131nda, udlaq v\u0259 badamc\u0131q iltihablar\u0131n\u0131n m\u00fcalic\u0259si m\u00fcdd\u0259tind\u0259 dondurma m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n

Sat\u0131\u015fda \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 dadland\u0131r\u0131c\u0131larla haz\u0131rlanm\u0131\u015f dondurma \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Apar\u0131lan t\u0259dqiqatlarda laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlarda g\u00fcnd\u0259 2 d\u0259f\u0259 dondurma yeyildiyi halda bununla ba\u011fl\u0131 h\u0259r hans\u0131 \u0259lam\u0259t m\u00fc\u015fahid\u0259 olunmay\u0131b. Dondurma yava\u015f h\u0259zm edildiyi \u00fc\u00e7\u00fcn bu insanlar t\u0259r\u0259find\u0259n asanl\u0131qla q\u0259bul edilir.<\/p>\n

Gigiyenik oldu\u011fundan \u0259min oldu\u011funuz dondurman\u0131 biraz meyv\u0259 \u0259lav\u0259 ed\u0259r\u0259k yem\u0259k daha faydal\u0131d\u0131r. X\u00fcsusil\u0259 kalori miqdar\u0131 az, su t\u0259rkibi \u00e7ox olan vi\u015fn\u0259 \u0259n ideal se\u00e7iml\u0259rd\u0259n biridir. \u0130kindi yem\u0259yind\u0259 q\u0259lyanalt\u0131 olaraq biraz yulaf v\u0259 ya tam tax\u0131ll\u0131 qar\u011f\u0131dal\u0131 portla\u011f\u0131 da \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

Qeyd edilm\u0259lidir ki, u\u015faqlar\u0131n g\u00fcnd\u0259 100 qr-dan art\u0131q dondurma yem\u0259si k\u00f6kl\u00fcy\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259m\u00e7inin 1 ya\u015fdan ki\u00e7ik olan u\u015faqlara dondurma verilm\u0259si qida allergiyas\u0131 yarada bil\u0259c\u0259yi \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131n\u0131n \u0259n dadl\u0131, vazke\u00e7ilm\u0259z t\u0259amlar\u0131ndan olan dondurman\u0131n t\u0259rkibind\u0259ki kalsium v\u0259 fosfor s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn \u0259sas elementl\u0259rd\u0259n oldu\u011fu \u00fc\u00e7\u00fcn bu m\u0259hsul olduqca z\u0259ngin v\u0259 faydal\u0131 hesab olunur. Bu madd\u0259l\u0259rin \u0259n g\u00f6z\u0259l qayna\u011f\u0131 s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131d\u0131r. Ancaq 100 qr s\u00fcdd\u0259ki kalsium v\u0259 fosforun miqdar\u0131 konsentrasiyas\u0131ndak\u0131 s\u0131xl\u0131qdan as\u0131l\u0131 olaraq\u00a0 dondurmada daha \u00e7oxdur. D\u00fcnya Sa\u011flaml\u0131q T\u0259\u015fkilat\u0131 1-10 ya\u015flar\u0131nda 800\u00a0 mq, 11-24 ya\u015flar\u0131nda 1200 mq, sonra is\u0259 g\u00fcnd\u0259 800 mq kalsium q\u0259bulunu t\u00f6vsiy\u0259 edir. Yetkinlik v\u0259 klimaks d\u00f6vrund\u0259 buna daha \u00e7ox ehtiyac duyuldu\u011fu \u00fc\u00e7\u00fcn bu ya\u015flarda olanlar B v\u0259 A qrupu vitaminl\u0259ri il\u0259 z\u0259ngin…<\/p>\n","protected":false},"author":2,"featured_media":216724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/dondurma-diyet.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Yay aylar\u0131n\u0131n \u0259n dadl\u0131, vazke\u00e7ilm\u0259z t\u0259amlar\u0131ndan olan dondurman\u0131n t\u0259rkibind\u0259ki kalsium v\u0259 fosfor s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn \u0259sas elementl\u0259rd\u0259n oldu\u011fu \u00fc\u00e7\u00fcn bu m\u0259hsul olduqca z\u0259ngin v\u0259 faydal\u0131 hesab olunur. Bu madd\u0259l\u0259rin \u0259n g\u00f6z\u0259l qayna\u011f\u0131 s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131d\u0131r. Ancaq 100 qr s\u00fcdd\u0259ki kalsium v\u0259 fosforun miqdar\u0131 konsentrasiyas\u0131ndak\u0131 s\u0131xl\u0131qdan as\u0131l\u0131 olaraq\u00a0 dondurmada daha \u00e7oxdur. D\u00fcnya Sa\u011flaml\u0131q T\u0259\u015fkilat\u0131 1-10 ya\u015flar\u0131nda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216723"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216723"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/216723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/216724"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}