{"id":217049,"date":"2020-09-07T15:49:29","date_gmt":"2020-09-07T12:49:29","guid":{"rendered":"http:\/\/arantv.az\/?p=217049"},"modified":"2020-09-07T15:49:29","modified_gmt":"2020-09-07T12:49:29","slug":"gul-k%c9%99l%c9%99minin-10-faydasi-bu-x%c9%99st%c9%99l%c9%99r-ucun-car%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=217049","title":{"rendered":"G\u00fcl k\u0259l\u0259minin 10 faydas\u0131 \u2013 Bu x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn \u00e7ar\u0259dir"},"content":{"rendered":"

G\u00fcl k\u0259l\u0259mi dig\u0259r k\u0259l\u0259m n\u00f6vl\u0259ri aras\u0131nda \u0259n faydal\u0131s\u0131d\u0131r. Haz\u0131rda m\u00f6vs\u00fcm\u00fcd\u00fcr v\u0259 onu bacard\u0131qca \u00e7ox yeyin.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0medicina.az-a istinad\u0259n bu k\u0259l\u0259min hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 faydal\u0131 oldu\u011funu t\u0259qdim edir:<\/p>\n

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1. Bir st\u0259kan \u00e7iy g\u00fcl k\u0259l\u0259mi g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n y\u00fczd\u0259 50-ni, folat ehtiyac\u0131n\u0131n y\u00fczd\u0259 14-n\u00fc, A vitamini ehtiyac\u0131n\u0131n y\u00fczd\u0259 11-ni v\u0259 p\u0259hriz lifi ehtiyac\u0131n\u0131n da y\u00fczd\u0259 9-nu t\u0259min edir.<\/p>\n

2. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 yard\u0131m edir.<\/p>\n

3. \u00c7ox g\u00fccl\u00fc antioksidantdir, xroniki x\u0259st\u0259likl\u0259rin v\u0259 o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin inki\u015faf\u0131 riskini azald\u0131r.<\/p>\n

4. Xolesterinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

5. Kalium say\u0259sind\u0259 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

6. Lifl\u0259rl\u0259 z\u0259ngin olan g\u00fcl k\u0259l\u0259mi ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

7. G\u00fcl k\u0259l\u0259mi C vitamini il\u0259 z\u0259ngindir. Bu vitamin damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, damarlar\u0131 daha m\u00f6hk\u0259m v\u0259 elastik edir.<\/p>\n

8. H\u0259r ay 3 d\u0259f\u0259 g\u00fcl k\u0259l\u0259mind\u0259n istifad\u0259 etm\u0259k sidik kis\u0259si x\u0259r\u00e7\u0259ngin\u0259 tutulma riskini 40 faiz azald\u0131r.<\/p>\n

9. A\u011fciy\u0259r x\u0259r\u00e7\u0259ngind\u0259n qoruyur<\/p>\n

10. U\u015faqlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcl k\u0259l\u0259mi dig\u0259r k\u0259l\u0259m n\u00f6vl\u0259ri aras\u0131nda \u0259n faydal\u0131s\u0131d\u0131r. Haz\u0131rda m\u00f6vs\u00fcm\u00fcd\u00fcr v\u0259 onu bacard\u0131qca \u00e7ox yeyin. ARANTV.AZ\u00a0\u00a0medicina.az-a istinad\u0259n bu k\u0259l\u0259min hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 faydal\u0131 oldu\u011funu t\u0259qdim edir: 1. Bir st\u0259kan \u00e7iy g\u00fcl k\u0259l\u0259mi g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n y\u00fczd\u0259 50-ni, folat ehtiyac\u0131n\u0131n y\u00fczd\u0259 14-n\u00fc, A vitamini ehtiyac\u0131n\u0131n y\u00fczd\u0259 11-ni v\u0259 p\u0259hriz lifi ehtiyac\u0131n\u0131n da y\u00fczd\u0259 9-nu t\u0259min edir. 2. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 yard\u0131m edir. 3. \u00c7ox g\u00fccl\u00fc antioksidantdir, xroniki x\u0259st\u0259likl\u0259rin v\u0259 o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin inki\u015faf\u0131 riskini azald\u0131r. 4. Xolesterinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. 5. Kalium say\u0259sind\u0259 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. 6. Lifl\u0259rl\u0259 z\u0259ngin…<\/p>\n","protected":false},"author":2,"featured_media":217050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/gul_kelem_12.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00fcl k\u0259l\u0259mi dig\u0259r k\u0259l\u0259m n\u00f6vl\u0259ri aras\u0131nda \u0259n faydal\u0131s\u0131d\u0131r. Haz\u0131rda m\u00f6vs\u00fcm\u00fcd\u00fcr v\u0259 onu bacard\u0131qca \u00e7ox yeyin. ARANTV.AZ\u00a0\u00a0medicina.az-a istinad\u0259n bu k\u0259l\u0259min hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 faydal\u0131 oldu\u011funu t\u0259qdim edir: 1. Bir st\u0259kan \u00e7iy g\u00fcl k\u0259l\u0259mi g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n y\u00fczd\u0259 50-ni, folat ehtiyac\u0131n\u0131n y\u00fczd\u0259 14-n\u00fc, A vitamini ehtiyac\u0131n\u0131n y\u00fczd\u0259 11-ni v\u0259 p\u0259hriz lifi ehtiyac\u0131n\u0131n da y\u00fczd\u0259 9-nu t\u0259min edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/217049"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217049"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/217049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/217050"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}