{"id":217220,"date":"2020-09-08T08:41:04","date_gmt":"2020-09-08T05:41:04","guid":{"rendered":"http:\/\/arantv.az\/?p=217220"},"modified":"2020-09-08T08:41:04","modified_gmt":"2020-09-08T05:41:04","slug":"p%c9%99hriz-m%c9%99hsullari-kilo-almagimiza-s%c9%99b%c9%99b-ola-bil%c9%99rmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=217220","title":{"rendered":"P\u0259hriz m\u0259hsullar\u0131 kilo alma\u011f\u0131m\u0131za s\u0259b\u0259b ola bil\u0259rmi?"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259kirsiniz?<\/strong><\/p>\n<p>\u201dSa\u011flam&#8221; sayd\u0131\u011f\u0131m\u0131z qidalar bir \u00e7ox p\u0259hriz menyusunda olmas\u0131na baxmayaraq o q\u0259d\u0259r d\u0259 m\u0259sum deyil. Kilo verm\u0259yiniz\u0259 mane olan v\u0259 ya d\u00fczg\u00fcn zamanda istehlak edilm\u0259dikd\u0259 kilo alma\u011f\u0131n\u0131za s\u0259b\u0259b olan qidalar\u0131 sizin \u00fc\u00e7\u00fcn t\u0259qdim edirik.<\/p>\n<p><strong>P\u0259hriz m\u0259hsullar\u0131<\/strong><\/p>\n<p>Bu m\u0259hsullar d\u00fc\u015f\u00fcn\u00fcl\u0259nl\u0259rin \u0259ksin\u0259 sa\u011flam se\u00e7im deyildir. Bir \u00e7ox insan kalorisiz qazl\u0131 i\u00e7kil\u0259r v\u0259 ya p\u0259hriz yem\u0259kl\u0259ri se\u00e7\u0259nd\u0259 k\u00f6k\u0259lm\u0259y\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcr. Ancaq bu fikirl\u0259r tamamil\u0259 yanl\u0131\u015fd\u0131r.<\/p>\n<p>Bir \u00e7ox p\u0259hriz m\u0259hsulunda z\u0259r\u0259rli kimy\u0259vi madd\u0259l\u0259r var. Diyetik q\u0259lyanalt\u0131lar v\u0259 ya i\u00e7kil\u0259r,\u00a0 uzun m\u00fcdd\u0259td\u0259, kilo verm\u0259yiniz\u0259 mane ola bil\u0259r v\u0259 ya \u0259ksin\u0259 kilo alma\u011f\u0131n\u0131za da s\u0259b\u0259b ola bil\u0259r. Ar\u0131qlamaq v\u0259 ya \u00e7\u0259kinizi qorumaq ist\u0259yirsinizs\u0259, p\u0259hriz m\u0259hsullar\u0131ndan v\u0259 qazl\u0131 i\u00e7kil\u0259rd\u0259n uzaq olun. M\u0259s\u0259l\u0259n, p\u0259hriz qat\u0131\u011f\u0131 istehlak etm\u0259k \u0259v\u0259zin\u0259, laz\u0131mi miqdarda v\u0259 az ya\u011fl\u0131 ev qat\u0131\u011f\u0131 istehlak ed\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Qranola \u00e7ubuqlar\u0131<\/strong><\/p>\n<p>Marketl\u0259rd\u0259n al\u0131nan qranola barlarda y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r var. Haz\u0131r qranola \u00e7ubuqlar\u0131 ar\u0131qlama\u011f\u0131n\u0131z\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259c\u0259yinizi d\u00fc\u015f\u00fcns\u0259niz d\u0259 , \u0259ksin\u0259 t\u0259rkibind\u0259ki \u00e7ox miqdarda \u015f\u0259k\u0259r s\u0259b\u0259bind\u0259n kilo alman\u0131za s\u0259b\u0259b ola bil\u0259r. Qranola istehlak etm\u0259k ist\u0259s\u0259niz, sad\u0259 \u00fcsullarla \u00f6z qranolunuzu haz\u0131rlaya bil\u0259rsiniz. \u018flb\u0259tt\u0259 ki, \u00f6z\u00fcn\u00fcz haz\u0131rlasan\u0131z bel\u0259, y\u00fcks\u0259k qida d\u0259y\u0259ri olan bu yem\u0259yi az miqdarda istehlak etm\u0259k faydal\u0131d\u0131r.<\/p>\n<p><strong>Qurudulmu\u015f meyv\u0259l\u0259r<\/strong><\/p>\n<p>P\u0259hriz zaman\u0131 edil\u0259n \u0259n b\u00f6y\u00fck s\u0259hvl\u0259rd\u0259n biri d\u0259 ist\u0259diyiniz q\u0259d\u0259r meyv\u0259 istehlak ed\u0259 bil\u0259c\u0259yinizi d\u00fc\u015f\u00fcnm\u0259kdir. Qurudulmu\u015f meyv\u0259l\u0259r t\u0259bii olsa da, y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r ehtiva edir. Quru meyv\u0259l\u0259rd\u0259 porsiya n\u0259zar\u0259ti, adi meyv\u0259l\u0259rd\u0259n f\u0259rqli olaraq \u00e7ox \u00e7\u0259tin ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n d\u0259 quru meyv\u0259l\u0259ri istehlak ed\u0259rk\u0259n diqq\u0259tli olmal\u0131s\u0131n\u0131z.<\/p>\n<p><strong>Avokado<\/strong><\/p>\n<p>P\u0259hriz menyusunun \u0259v\u0259zolunmaz\u0131 olan avokado sa\u011flam ya\u011f istehlak etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259la se\u00e7imdir. Ancaq laz\u0131ml\u0131 miqdarda istehlak edilmirs\u0259, h\u0259ddind\u0259n art\u0131q ya\u011f q\u0259buluna v\u0259 bu s\u0259b\u0259bd\u0259n kilo al\u0131nmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ancaq narahat olmaq laz\u0131m deyil. Avokado istifad\u0259 etdiyiniz g\u00fcnl\u0259rd\u0259 ya\u011fs\u0131z v\u0259 ya az ya\u011fl\u0131 yem\u0259kl\u0259r se\u00e7m\u0259k kilo alma\u011f\u0131n\u0131z\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq.<\/p>\n<p><strong>Pendir<\/strong><\/p>\n<p>S\u0259h\u0259r yem\u0259kl\u0259rimizin ayr\u0131lmaz hiss\u0259si say\u0131lan pendird\u0259 y\u00fcks\u0259k<\/p>\n<p>miqdarda protein, h\u0259m d\u0259 kalsium var. \u018flb\u0259tt\u0259 ki, t\u0259rkibind\u0259 \u00e7ox miqdarda ya\u011f oldu\u011funu unutmamal\u0131y\u0131q.\u0130stehlak miqdar\u0131 n\u0259zar\u0259ti x\u00fcsusil\u0259 s\u0259h\u0259r yem\u0259yind\u0259 \u00e7ox vacibdir. Pendir istehlak etm\u0259k ist\u0259yirsinizs\u0259, se\u00e7iminizi ya\u011fs\u0131z pendirl\u0259rd\u0259n etm\u0259lisiniz.<\/p>\n<p><strong>Samir\u0259 \u0130smay\u0131lova,<\/strong><\/p>\n<p><strong>\u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259kirsiniz? \u201dSa\u011flam&#8221; sayd\u0131\u011f\u0131m\u0131z qidalar bir \u00e7ox p\u0259hriz menyusunda olmas\u0131na baxmayaraq o q\u0259d\u0259r d\u0259 m\u0259sum deyil. Kilo verm\u0259yiniz\u0259 mane olan v\u0259 ya d\u00fczg\u00fcn zamanda istehlak edilm\u0259dikd\u0259 kilo alma\u011f\u0131n\u0131za s\u0259b\u0259b olan qidalar\u0131 sizin \u00fc\u00e7\u00fcn t\u0259qdim edirik. P\u0259hriz m\u0259hsullar\u0131 Bu m\u0259hsullar d\u00fc\u015f\u00fcn\u00fcl\u0259nl\u0259rin \u0259ksin\u0259 sa\u011flam se\u00e7im deyildir. Bir \u00e7ox insan kalorisiz qazl\u0131 i\u00e7kil\u0259r v\u0259 ya p\u0259hriz yem\u0259kl\u0259ri se\u00e7\u0259nd\u0259 k\u00f6k\u0259lm\u0259y\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcr. Ancaq bu fikirl\u0259r tamamil\u0259 yanl\u0131\u015fd\u0131r. Bir \u00e7ox p\u0259hriz m\u0259hsulunda z\u0259r\u0259rli kimy\u0259vi madd\u0259l\u0259r var. Diyetik q\u0259lyanalt\u0131lar v\u0259 ya i\u00e7kil\u0259r,\u00a0 uzun m\u00fcdd\u0259td\u0259, kilo verm\u0259yiniz\u0259 mane ola bil\u0259r v\u0259 ya \u0259ksin\u0259 kilo alma\u011f\u0131n\u0131za da s\u0259b\u0259b&hellip;<\/p>\n","protected":false},"author":2,"featured_media":217221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259kirsiniz? \u201dSa\u011flam&#8221; sayd\u0131\u011f\u0131m\u0131z qidalar bir \u00e7ox p\u0259hriz menyusunda olmas\u0131na baxmayaraq o q\u0259d\u0259r d\u0259 m\u0259sum deyil. Kilo verm\u0259yiniz\u0259 mane olan v\u0259 ya d\u00fczg\u00fcn zamanda istehlak edilm\u0259dikd\u0259 kilo alma\u011f\u0131n\u0131za s\u0259b\u0259b olan qidalar\u0131 sizin \u00fc\u00e7\u00fcn t\u0259qdim edirik. P\u0259hriz m\u0259hsullar\u0131 Bu m\u0259hsullar d\u00fc\u015f\u00fcn\u00fcl\u0259nl\u0259rin \u0259ksin\u0259 sa\u011flam se\u00e7im deyildir. Bir \u00e7ox insan kalorisiz qazl\u0131 i\u00e7kil\u0259r v\u0259 ya p\u0259hriz yem\u0259kl\u0259ri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/217220"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217220"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/217220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/217221"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}