G\u00fcn\u0259baxan tumlar\u0131n\u0131 y\u0259qin ki, \u0259ks\u0259riyy\u0259t xo\u015flay\u0131r. \u00c7oxlar\u0131 bu tumlardan h\u0259r g\u00fcn istifad\u0259 edir v\u0259 bu, v\u0259rdi\u015f hal\u0131na \u00e7evrilir. G\u00fcn\u0259baxan toxumu n\u0259 q\u0259d\u0259r faydal\u0131d\u0131r? H\u0259r g\u00fcn g\u00fcn\u0259baxan tumu yeyils\u0259, orqanizmd\u0259 n\u0259 ba\u015f verir? V\u0259 \u0259ksin\u0259, bunun hans\u0131sa ziyanlar\u0131 varm\u0131?<\/p>\n
G\u00fcn\u0259baxan tumlar\u0131n\u0131n faydal\u0131 v\u0259 z\u0259r\u0259rli x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edirik:
\n1.\u00dcr\u0259k-damar sistemini m\u00f6hk\u0259ml\u0259dir.<\/b>
\nG\u00fcn\u0259baxan toxumlar\u0131 \u00fcr\u0259yimiz\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n bir \u00e7ox faydal\u0131 elementl\u0259ri \u00f6z\u00fcnd\u0259 ehtiva edir. Onun t\u0259rkibind\u0259 olan A v\u0259 E vitaminl\u0259ri v\u0259 fol tur\u015fusu \u00fcr\u0259k-damar sistemi il\u0259 ba\u011fl\u0131 bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259m\u00e7inin, vitaminl\u0259r d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir v\u0259 beyin h\u00fcceyr\u0259l\u0259rinin ya\u015flanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Fol tur\u015fusu arteriyalar\u0131n g\u00fccl\u00fc, elastik qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
2. Xolesterin s\u0259viyy\u0259sini azald\u0131r.<\/b>
\nYeni Zelandiyadak\u0131 Otago Universitetinin aliml\u0259rinin elmi ara\u015fd\u0131rmalar\u0131 g\u00fcn\u0259baxan toxumlar\u0131n\u0131n g\u00fcnd\u0259lik istifad\u0259sinin\u00a0pis xolesterolu 10% azaltma\u011fa k\u00f6m\u0259k etdiyini v\u0259 eyni zamanda yax\u015f\u0131 xolesterolu normada saxlad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib. Bunun s\u0259b\u0259bi, bu toxumlar\u0131n lipid m\u00fcbadil\u0259sinin n\u0259tic\u0259l\u0259rini t\u0259sir ed\u0259n faydal\u0131 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 Omega-3 v\u0259 linoleik tur\u015fu ehtiva etm\u0259sidir.<\/p>\n
3. Qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r.
\n<\/b>
\nLinol tur\u015fusu yaln\u0131z pis xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k etmir,\u00a0h\u0259m d\u0259 arterial t\u0259zyiqi normalla\u015fd\u0131ra bilir.
\n4. Depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/b>
\nG\u00fcn\u0259baxan toxumlar\u0131nda z\u0259ngin olan maqnezium qan damarlar\u0131n\u0131n rahatla\u015fmas\u0131na v\u0259 qan\u0131n qat\u0131la\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda \u00a0k\u00f6m\u0259k edir.
\nMaqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ilk \u0259lam\u0259tl\u0259ri q\u0131c\u0131qlanma, daimi ba\u015f a\u011fr\u0131s\u0131 v\u0259 xroniki yor\u011funluq hesab olunur.Bundan \u0259lav\u0259, maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sinir, immun v\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Toxumlar\u0131n davaml\u0131 istifad\u0259si \u0259hval-ruhiyy\u0259ni v\u0259 beynin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r. Harvard Universitetind\u0259 apar\u0131lanara\u015fd\u0131rmalarag\u00f6r\u0259, g\u00fcn\u0259baxan toxumlar\u0131n\u0131n p\u0259hriz\u0259 daxiled\u0259ninsanlar depressiyadan daha az \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r.<\/p>\n
5.<\/b>\u0130ltihab\u0131 azald\u0131r.<\/b>
\nG\u00fcn\u0259baxan toxumunda olan antioksidantlar daxiliorqanlardailtihablar\u0131 azaltma\u011fa k\u00f6m\u0259k edir v\u0259 tiroid hormonlar\u0131n\u0131n metabolizmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Bu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 g\u00fcn\u0259baxan toxumu bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rin inki\u015faf riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n
\u018fks t\u0259sirl\u0259ri.
\n<\/b>
\n\u00c7oxsayl\u0131 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olsa da, tumlar \u00e7ox y\u00fcks\u0259k kalorilidi. Art\u0131q \u00e7\u0259ki problemind\u0259n qa\u00e7maq \u00fc\u00e7\u00fcn, g\u00fcnd\u0259lik normaya riay\u0259t etm\u0259k laz\u0131md\u0131r. Norma is\u0259 20-30 qram hesab olunur.<\/p>\n
G\u00fcn\u0259baxab tumunun daha bir yan t\u0259siri allergiya il\u0259 ba\u011fl\u0131d\u0131r. Toxumlara qar\u015f\u0131 allergiya tez-tez ba\u015f verm\u0259s\u0259 d\u0259, allergiyaya meylli olanlar h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u0259baxan tumlar\u0131: H\u0259r g\u00fcn yem\u0259yin faydalar\u0131 v\u0259 \u0259ks t\u0259sirl\u0259ri G\u00fcn\u0259baxan tumlar\u0131n\u0131 y\u0259qin ki, \u0259ks\u0259riyy\u0259t xo\u015flay\u0131r. \u00c7oxlar\u0131 bu tumlardan h\u0259r g\u00fcn istifad\u0259 edir v\u0259 bu, v\u0259rdi\u015f hal\u0131na \u00e7evrilir. G\u00fcn\u0259baxan toxumu n\u0259 q\u0259d\u0259r faydal\u0131d\u0131r? H\u0259r g\u00fcn g\u00fcn\u0259baxan tumu yeyils\u0259, orqanizmd\u0259 n\u0259 ba\u015f verir? V\u0259 \u0259ksin\u0259, bunun hans\u0131sa ziyanlar\u0131 varm\u0131? G\u00fcn\u0259baxan tumlar\u0131n\u0131n faydal\u0131 v\u0259 z\u0259r\u0259rli x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edirik: 1.\u00dcr\u0259k-damar sistemini m\u00f6hk\u0259ml\u0259dir. G\u00fcn\u0259baxan toxumlar\u0131 \u00fcr\u0259yimiz\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n bir \u00e7ox faydal\u0131 elementl\u0259ri \u00f6z\u00fcnd\u0259 ehtiva edir. Onun t\u0259rkibind\u0259 olan A v\u0259 E vitaminl\u0259ri v\u0259 fol tur\u015fusu \u00fcr\u0259k-damar sistemi il\u0259 ba\u011fl\u0131 bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":217229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5.jpg",450,270,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5.jpg",450,270,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5.jpg",450,270,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5-300x180.jpg",300,180,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5.jpg",450,270,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5.jpg",450,270,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5.jpg",450,270,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1599542175_eda5.jpg",450,270,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00fcn\u0259baxan tumlar\u0131: H\u0259r g\u00fcn yem\u0259yin faydalar\u0131 v\u0259 \u0259ks t\u0259sirl\u0259ri G\u00fcn\u0259baxan tumlar\u0131n\u0131 y\u0259qin ki, \u0259ks\u0259riyy\u0259t xo\u015flay\u0131r. \u00c7oxlar\u0131 bu tumlardan h\u0259r g\u00fcn istifad\u0259 edir v\u0259 bu, v\u0259rdi\u015f hal\u0131na \u00e7evrilir. G\u00fcn\u0259baxan toxumu n\u0259 q\u0259d\u0259r faydal\u0131d\u0131r? H\u0259r g\u00fcn g\u00fcn\u0259baxan tumu yeyils\u0259, orqanizmd\u0259 n\u0259 ba\u015f verir? V\u0259 \u0259ksin\u0259, bunun hans\u0131sa ziyanlar\u0131 varm\u0131? G\u00fcn\u0259baxan tumlar\u0131n\u0131n faydal\u0131 v\u0259 z\u0259r\u0259rli x\u00fcsusiyy\u0259tl\u0259rini t\u0259qdim edirik:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/217228"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217228"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/217228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/217229"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}