{"id":21787,"date":"2018-10-27T16:15:14","date_gmt":"2018-10-27T13:15:14","guid":{"rendered":"http:\/\/arantv.az\/?p=21787"},"modified":"2018-10-27T16:15:14","modified_gmt":"2018-10-27T13:15:14","slug":"bu-m%c9%99hsullar-disl%c9%99ri-m%c9%99hv-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=21787","title":{"rendered":"Bu m\u0259hsullar di\u015fl\u0259ri M\u018fHV ED\u0130R"},"content":{"rendered":"

Deyirl\u0259r ki, g\u00fclm\u0259k b\u0259z\u0259n h\u0259yata ne\u00e7\u0259 di\u015finin oldu\u011funu g\u00f6st\u0259rm\u0259k dem\u0259kdir. T\u0259\u0259ss\u00fcf ki, yediyimiz b\u0259zi m\u0259hsullar imkan vermir ki, h\u0259yata ne\u00e7\u0259 di\u015fimiz oldu\u011funu g\u00f6st\u0259r\u0259k, daha do\u011frusu, \u00fcr\u0259kd\u0259n g\u00fcl\u0259k. Buna s\u0259b\u0259b ni\u015fasta, qoz-f\u0131nd\u0131q, \u00e7ay v\u0259 dig\u0259r m\u0259hsullar\u0131n di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259sidir.<\/strong><\/p>\n

Di\u015fl\u0259r orqanizmd\u0259 \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malik olub bir sira funksiyalar\u0131 yerin\u0259 yetirir. Di\u015fl\u0259r h\u0259m d\u0259 insan g\u00f6z\u0259lliyinin vacib amill\u0259rind\u0259n biridir. Q\u0259dim d\u00f6vrl\u0259rd\u0259n b\u0259ri di\u015f m\u00f6hk\u0259mliyi v\u0259 di\u015f b\u0259yazl\u0131\u011f\u0131 insan sa\u011flam\u0131n\u0131n simvolu kimi qiym\u0259tl\u0259ndirilib. Amma b\u0259z\u0259n s\u0259hv qidalanma di\u015fl\u0259rd\u0259 \u00e7\u00fcr\u00fcm\u0259 prosesini s\u00fcr\u0259tl\u0259ndirir.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/strong> bu yaz\u0131da oxucular\u0131 di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259n qidalarla tan\u0131\u015f edib.<\/p>\n

\u00c7\u00f6r\u0259k, makaron v\u0259 kartof<\/strong><\/p>\n

\"Di\u00c5\u009flerimize<\/p>\n

Ni\u015fasta t\u0259rkibli \u0259rzaqlar \u00e7eyn\u0259m\u0259 prosesind\u0259 di\u015fl\u0259r\u0259 yap\u0131\u015f\u0131r v\u0259 uzun m\u00fcdd\u0259t \u0259rzind\u0259 orada qal\u0131r. Ni\u015fasta t\u00fcp\u00fcrc\u0259kl\u0259 birl\u0259\u015fdiyi zaman \u015f\u0259k\u0259r\u0259 \u00e7evrilir. Bel\u0259likl\u0259, bo\u015fluqlarda \u00e7\u00fcr\u00fckl\u0259r yaran\u0131r.<\/p>\n

\u00c7ay<\/strong><\/p>\n

\"Di\u00c5\u009flerimize<\/p>\n

\u00c7ay\u0131n t\u0259rkibind\u0259 kofein oldu\u011funu ham\u0131m\u0131z bilirik. Bu kofein orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, di\u015fd\u0259 problem yaratmaz. \u00c7ayda kofeind\u0259n daha az ftor olur. Ftor insan orqanizmi \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Ancaq \u00e7ox olarsa, di\u015fl\u0259r\u0259 z\u0259r\u0259r verir. Sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn g\u00fcnd\u0259 4 st\u0259kandan art\u0131q \u00e7ay i\u00e7m\u0259yin. H\u0259m\u00e7inin paket \u00e7aylara da \u00fcst\u00fcnl\u00fck verm\u0259yin.<\/p>\n

Quru meyv\u0259<\/strong><\/p>\n

\"Di\u00c5\u009flerimize<\/p>\n

\u015eirin v\u0259 yap\u0131\u015fqan quru meyv\u0259l\u0259r di\u015fl\u0259r\u0259 b\u00f6y\u00fck z\u0259r\u0259r verir. Qurudulmu\u015f meyv\u0259l\u0259r d\u0259 yap\u0131\u015fqanl\u0131qlar\u0131 bax\u0131m\u0131ndan t\u0259hl\u00fck\u0259lidir. Bu zaman s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda \u015f\u0259k\u0259r di\u015fl\u0259r\u0259 yap\u0131\u015f\u0131r v\u0259 di\u015fd\u0259 bo\u015fluqlara yol a\u00e7\u0131r.<\/p>\n

Qara\u011fat<\/strong><\/p>\n

<\/div>\n

\"Di\u00c5\u009flerimize<\/p>\n

Qara\u011fat di\u015fl\u0259rin m\u00f6hk\u0259mliyin\u0259 t\u0259sir etmir, ancaq onlar\u0131 qara r\u0259ng\u0259 boyay\u0131r. \u018fg\u0259r h\u0259r g\u00fcn qara\u011fat yemirsinizs\u0259, t\u0259bii ki, bu, sizin \u00fc\u00e7\u00fcn problem olmaz. Lakin daim i\u015fl\u0259dirsinizs\u0259, bilin ki, di\u015fl\u0259rinizin sar\u0131l\u0131\u011f\u0131 art\u0131r.<\/p>\n

Cipsi<\/strong><\/p>\n

\"Di\u00c5\u009flerimize<\/p>\n

Cipsi t\u00fcp\u00fcrc\u0259yin t\u0259siri alt\u0131nda ql\u00fckozaya \u00e7evril\u0259n karbohidratlardan ibar\u0259tdir. Bu da di\u015fl\u0259rd\u0259 t\u0259hl\u00fck\u0259li \u00e7\u00fcr\u00fck yarada bil\u0259r. Cipsi yedikd\u0259n sonra a\u011fz\u0131n\u0131z\u0131 yuma\u011f\u0131 unutmay\u0131n.<\/p>\n

Partlam\u0131\u015f qar\u011f\u0131dal\u0131<\/strong><\/p>\n

\"Di\u00c5\u009flerimize<\/p>\n

Partlam\u0131\u015f qar\u011f\u0131dal\u0131 eynil\u0259 cipsi kimi z\u0259r\u0259rli ql\u00fckoza t\u0259\u015fkil ed\u0259n karbohidratlardan ibar\u0259tdir. Bel\u0259likl\u0259, di\u015f z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n

Pomidor<\/strong><\/p>\n

\"Di\u00c5\u009flerimize<\/p>\n

Pomidorlar tur\u015f t\u0259r\u0259v\u0259zdir. Bu, sad\u0259c\u0259, t\u0259z\u0259 pomidora aid deyil, eyni zamanda soslar v\u0259 tomat \u00fc\u00e7\u00fcn \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. Tur\u015fu di\u015fl\u0259r\u0259 olduqca \u00e7ox z\u0259r\u0259r verir v\u0259 di\u015f h\u0259ssasl\u0131\u011f\u0131na yol a\u00e7\u0131r.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Deyirl\u0259r ki, g\u00fclm\u0259k b\u0259z\u0259n h\u0259yata ne\u00e7\u0259 di\u015finin oldu\u011funu g\u00f6st\u0259rm\u0259k dem\u0259kdir. T\u0259\u0259ss\u00fcf ki, yediyimiz b\u0259zi m\u0259hsullar imkan vermir ki, h\u0259yata ne\u00e7\u0259 di\u015fimiz oldu\u011funu g\u00f6st\u0259r\u0259k, daha do\u011frusu, \u00fcr\u0259kd\u0259n g\u00fcl\u0259k. Buna s\u0259b\u0259b ni\u015fasta, qoz-f\u0131nd\u0131q, \u00e7ay v\u0259 dig\u0259r m\u0259hsullar\u0131n di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259sidir. Di\u015fl\u0259r orqanizmd\u0259 \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malik olub bir sira funksiyalar\u0131 yerin\u0259 yetirir. Di\u015fl\u0259r h\u0259m d\u0259 insan g\u00f6z\u0259lliyinin vacib amill\u0259rind\u0259n biridir. Q\u0259dim d\u00f6vrl\u0259rd\u0259n b\u0259ri di\u015f m\u00f6hk\u0259mliyi v\u0259 di\u015f b\u0259yazl\u0131\u011f\u0131 insan sa\u011flam\u0131n\u0131n simvolu kimi qiym\u0259tl\u0259ndirilib. Amma b\u0259z\u0259n s\u0259hv qidalanma di\u015fl\u0259rd\u0259 \u00e7\u00fcr\u00fcm\u0259 prosesini s\u00fcr\u0259tl\u0259ndirir. ARANTV.AZ\u00a0 bu yaz\u0131da oxucular\u0131 di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259n qidalarla tan\u0131\u015f edib. \u00c7\u00f6r\u0259k,…<\/p>\n","protected":false},"author":2,"featured_media":21788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dislere_zarar_veren_aliskanliklar_nelerdir_disleri_korumanin_yollari_h37335_2ba68.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Deyirl\u0259r ki, g\u00fclm\u0259k b\u0259z\u0259n h\u0259yata ne\u00e7\u0259 di\u015finin oldu\u011funu g\u00f6st\u0259rm\u0259k dem\u0259kdir. T\u0259\u0259ss\u00fcf ki, yediyimiz b\u0259zi m\u0259hsullar imkan vermir ki, h\u0259yata ne\u00e7\u0259 di\u015fimiz oldu\u011funu g\u00f6st\u0259r\u0259k, daha do\u011frusu, \u00fcr\u0259kd\u0259n g\u00fcl\u0259k. Buna s\u0259b\u0259b ni\u015fasta, qoz-f\u0131nd\u0131q, \u00e7ay v\u0259 dig\u0259r m\u0259hsullar\u0131n di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259sidir. Di\u015fl\u0259r orqanizmd\u0259 \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malik olub bir sira funksiyalar\u0131 yerin\u0259 yetirir. Di\u015fl\u0259r h\u0259m d\u0259 insan g\u00f6z\u0259lliyinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/21787"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21787"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/21787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/21788"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}