{"id":218664,"date":"2020-09-10T12:58:44","date_gmt":"2020-09-10T09:58:44","guid":{"rendered":"http:\/\/arantv.az\/?p=218664"},"modified":"2020-09-10T12:58:44","modified_gmt":"2020-09-10T09:58:44","slug":"yaddasi-yaxsilasdiran-m%c9%99hsullar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=218664","title":{"rendered":"Yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131ran M\u018fHSULLAR"},"content":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r yadda\u015f\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0\u0130nteraz-a istinadla x\u0259b\u0259r verir ki, brokkoli, pomidor, balqabaq tumu, qoz, kakao yadda\u015f \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

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Bel\u0259 ki, brokolli vitaminl\u0259rl\u0259 z\u0259ngin olan t\u0259r\u0259v\u0259zdir. Bu vitaminl\u0259r aras\u0131nda yadda\u015fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n K, C v\u0259 B qrupu vitaminl\u0259ri var. C vitamini h\u0259m\u00e7inin beyni azad radikallar\u0131n t\u0259sirind\u0259n d\u0259 qoruyur.<\/p>\n

Pomidorun t\u0259rkibind\u0259 xeyli miqdarda C vitamini v\u0259 beyin \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oln, beyinin damarlar\u0131n\u0131 t\u0259mizl\u0259y\u0259n v\u0259 qoruyan likopin madd\u0259si var.<\/p>\n

Balqabaq tumu B qrupu vitaminl\u0259ri, h\u0259m\u00e7inin maqnezium v\u0259 selenl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259 informasiyan\u0131 daha yax\u015f\u0131 qavrama\u011fa k\u00f6m\u0259k edir.<\/p>\n

Ara\u015fd\u0131rma\u00e7\u0131lar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yunan qozu \u0259sl \u201cbeyin stimulla\u015fd\u0131r\u0131c\u0131s\u0131\u201dd\u0131r. Onlar\u0131n t\u0259rkibind\u0259 yadda\u015f\u0131 v\u0259 koqnitiv bacar\u0131qlar\u0131 yax\u015f\u0131la\u015fd\u0131ran ya\u011f tur\u015fular\u0131 m\u00f6vcuddur. Bundan ba\u015fqa, qozda \u00e7oxlu kalium v\u0259 maqnezium var.<\/p>\n

Kakaonu intellektual \u0259m\u0259y\u0259 ba\u015flamam\u0131\u015fdan \u00f6nc\u0259 i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Qeyd olunub ki, kakaoda beynin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran triptofan v\u0259 flavonoidl\u0259r var.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r yadda\u015f\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. ARANTV.AZ\u00a0\u00a0\u0130nteraz-a istinadla x\u0259b\u0259r verir ki, brokkoli, pomidor, balqabaq tumu, qoz, kakao yadda\u015f \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bel\u0259 ki, brokolli vitaminl\u0259rl\u0259 z\u0259ngin olan t\u0259r\u0259v\u0259zdir. Bu vitaminl\u0259r aras\u0131nda yadda\u015fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n K, C v\u0259 B qrupu vitaminl\u0259ri var. C vitamini h\u0259m\u00e7inin beyni azad radikallar\u0131n t\u0259sirind\u0259n d\u0259 qoruyur. Pomidorun t\u0259rkibind\u0259 xeyli miqdarda C vitamini v\u0259 beyin \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oln, beyinin damarlar\u0131n\u0131 t\u0259mizl\u0259y\u0259n v\u0259 qoruyan likopin madd\u0259si var. Balqabaq tumu B qrupu vitaminl\u0259ri, h\u0259m\u00e7inin maqnezium v\u0259 selenl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":218665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yaddas_009.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r yadda\u015f\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. ARANTV.AZ\u00a0\u00a0\u0130nteraz-a istinadla x\u0259b\u0259r verir ki, brokkoli, pomidor, balqabaq tumu, qoz, kakao yadda\u015f \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bel\u0259 ki, brokolli vitaminl\u0259rl\u0259 z\u0259ngin olan t\u0259r\u0259v\u0259zdir. Bu vitaminl\u0259r aras\u0131nda yadda\u015fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n K, C v\u0259 B qrupu vitaminl\u0259ri var. C vitamini h\u0259m\u00e7inin beyni azad radikallar\u0131n t\u0259sirind\u0259n d\u0259 qoruyur. Pomidorun t\u0259rkibind\u0259 xeyli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/218664"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218664"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/218664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/218665"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}