{"id":218808,"date":"2020-09-10T15:34:04","date_gmt":"2020-09-10T12:34:04","guid":{"rendered":"http:\/\/arantv.az\/?p=218808"},"modified":"2020-09-10T15:34:04","modified_gmt":"2020-09-10T12:34:04","slug":"m%c9%99shur-dietoloqdan-vacib-aciqlama-insanlar-yasa-dolduqca","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=218808","title":{"rendered":"M\u0259\u015fhur dietoloqdan vacib a\u00e7\u0131qlama: \u201c\u0130nsanlar ya\u015fa dolduqca…\u201d"},"content":{"rendered":"

Se\u00e7enov ad\u0131na F\u0259rdi Tibb \u0130nstitutunun Sa\u011flaml\u0131q \u0130dar\u0259etm\u0259 Klinikas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Natalya Puqa\u00e7ova sa\u011flam \u00f6mr\u00fcn uzanmas\u0131 \u00fc\u00e7\u00fcn qidalanman\u0131n \u0259sas qaydalar\u0131ndan dan\u0131\u015f\u0131b.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis ya\u015fa dolduqca insanlarda \u0259z\u0259l\u0259 toxumas\u0131 miqdar\u0131n\u0131n azalmas\u0131n\u0131n t\u0259bii proses oldu\u011funu deyib.<\/p>\n

\u201cBu s\u0259b\u0259bd\u0259n kaloriy\u0259 olan ehtiyac azal\u0131r. Bir insan orta ya\u015fda oldu\u011fu kimi yem\u0259y\u0259 davam ed\u0259rs\u0259, o zaman bir qayda olaraq \u00e7\u0259ki artma\u011fa ba\u015flay\u0131r. S\u00fcbut olunub ki, ya\u015fla birlikd\u0259 insan\u0131n \u00e7\u0259kisi d\u0259yi\u015fm\u0259s\u0259 d\u0259, daha az kaloriy\u0259 ehtiyac duyur.<\/p>\n

T\u0259cr\u00fcb\u0259md\u0259n bildiyim t\u0259bii bir \u015fey var ki, protein m\u0259hsullar\u0131na m\u00fcnasib\u0259t eyni deyil. \u018fslind\u0259 ya\u015fl\u0131 insanda z\u00fclala ehtiyac g\u0259ncl\u0259r\u0259 v\u0259 orta ya\u015fl\u0131 insanlara nisb\u0259t\u0259n art\u0131r. Odur ki, ya\u015fa dolduqca menyuda z\u00fclall\u0131 qidalara \u00fcst\u00fcnl\u00fck verm\u0259k vacibdir. Niy\u0259? \u00c7\u00fcnki bu, \u00e7ox vacib \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcmd\u00fcr. Bunun \u00fc\u00e7\u00fcn b\u0259d\u0259nin z\u00fclala t\u0259l\u0259bat\u0131 art\u0131r. H\u0259r ya\u015fda d\u0259ri, sa\u00e7, d\u0131rnaq v\u0259 \u0259z\u0259l\u0259 lifl\u0259rinin h\u00fcceyr\u0259l\u0259ri yenil\u0259nir.<\/p>\n

Bununla bel\u0259 zaman ke\u00e7dikc\u0259 insanlarda z\u00fclallar\u0131n h\u0259zm edilm\u0259si v\u0259 sovrulmas\u0131 qabiliyy\u0259ti z\u0259ifl\u0259yir. H\u0259zm \u015fir\u0259l\u0259rinin f\u0259aliyy\u0259ti v\u0259 konsentrasiyas\u0131 azal\u0131r. N\u0259tic\u0259d\u0259 \u0259vv\u0259lki il\u0259 eyni miqdarda protein q\u0259bul etdikd\u0259 b\u0259d\u0259n t\u0259r\u0259find\u0259n daha az sovrulur. Eyni \u015fey vitaminl\u0259r, d\u0259mir il\u0259 ba\u015f verir, bunu n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r\u201d, – dietoloq qeyd edib.<\/p>\n

\"\u0412\u0440\u0430\u0447-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433<\/p>\n

N.Puqa\u00e7ova ilk n\u00f6vb\u0259d\u0259 heyvan z\u00fclal\u0131na s\u00f6yk\u0259nm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr: \u0259t, bal\u0131q, yumurta, s\u00fcd m\u0259hsullar\u0131. Bitki z\u00fclallar\u0131n\u0131n d\u0259y\u0259ri d\u0259 b\u00f6y\u00fckd\u00fcr, lakin h\u0259zm etm\u0259k daha uzun v\u0259 \u00e7\u0259tindir. Heyvan z\u00fclallar\u0131nda bel\u0259 bir problem yoxdur:<\/p>\n

\u201cRasionda heyvan m\u0259n\u015f\u0259li z\u00fclallar olmal\u0131d\u0131r. Lakin q\u0131zartma deyil, buxarda v\u0259 suda qaynad\u0131lm\u0131\u015f halda yem\u0259k daha faydal\u0131d\u0131r. Sobada bi\u015fmi\u015f v\u0259 q\u0131zard\u0131lm\u0131\u015f \u0259t qab\u0131q \u0259m\u0259l\u0259 g\u0259tirir v\u0259 z\u00fclal\u0131 h\u0259zm olunmaz hala sal\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259 protein m\u0259hsullar\u0131 bi\u015firm\u0259y\u0259 d\u0259ym\u0259z, b\u0259d\u0259nin ondan g\u00f6t\u00fcr\u0259 bil\u0259c\u0259yi protein miqdar\u0131 azal\u0131r.<\/p>\n

H\u0259r yem\u0259y\u0259 protein m\u0259hsullar\u0131n\u0131n daxil edilm\u0259si m\u0259sl\u0259h\u0259tdir. S\u0259h\u0259r yem\u0259yind\u0259 yumurta v\u0259 ya k\u0259smik, nahar \u0259tli \u015forba, \u015fam yem\u0259yi \u00fc\u00e7\u00fcn kotlet v\u0259 ya t\u0259r\u0259v\u0259zl\u0259r. H\u0259r yem\u0259kd\u0259 protein varsa, g\u00fcnd\u0259lik kifay\u0259t q\u0259d\u0259r protein q\u0259buletm\u0259 ehtimal\u0131n\u0131z y\u00fcks\u0259kdir.<\/p>\n

Qoz-f\u0131nd\u0131q v\u0259 paxlal\u0131lar da rasionda olmal\u0131d\u0131r. Bunlar \u00e7ox d\u0259y\u0259rli v\u0259 sa\u011flam qida qruplar\u0131d\u0131r, ancaq onlar\u0131 nec\u0259 bi\u015fir\u0259c\u0259yinizi bilm\u0259lisiniz. Ya\u015fl\u0131 insanlar\u0131n di\u015fl\u0259rind\u0259 tez-tez ciddi probleml\u0259r olduqda \u00e7eyn\u0259m\u0259k \u00e7\u0259tinl\u0259\u015fir, \u00fcy\u00fcd\u00fclm\u00fc\u015f \u00e7\u0259r\u0259zl\u0259r daha uy\u011fundur.<\/p>\n

Ancaq suyu da unutmamal\u0131s\u0131n\u0131z. Q\u0131r\u0131\u015flar, d\u0259rid\u0259 quruluq, sa\u00e7 t\u00f6k\u00fclm\u0259si yaln\u0131z d\u0259rid\u0259 kollagen x\u00fcsusiyy\u0259tl\u0259rin itm\u0259si s\u0259b\u0259bind\u0259n deyil, eyni zamanda b\u0259d\u0259nd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n d\u0259 ortaya \u00e7\u0131x\u0131r. B\u0259z\u0259n adam \u00f6dem meydana g\u0259lm\u0259sind\u0259n qorxaraq az su i\u00e7ir, n\u0259tic\u0259d\u0259 qan\u0131n qat\u0131l\u0131\u011f\u0131 art\u0131r. Bu is\u0259 infarkt v\u0259 insulta s\u0259b\u0259b olan tromboz riski meydana g\u0259tirir\u201d.<\/p>\n

M\u00fct\u0259x\u0259ssis b\u00f6yr\u0259kl\u0259rin v\u0259 \u00fcr\u0259yin i\u015finin suyun miqdar\u0131ndan as\u0131l\u0131 oldu\u011funu izah edib. B\u00f6yr\u0259kl\u0259r n\u0259 q\u0259d\u0259r az maye ifraz edirs\u0259, sidik o q\u0259d\u0259r qat\u0131la\u015f\u0131r v\u0259 b\u00f6yr\u0259k da\u015f\u0131 \u0259m\u0259l\u0259 g\u0259tirm\u0259 ehtimal\u0131 bir o q\u0259d\u0259r y\u00fcks\u0259lir.<\/p>\n

\u201cCiddi b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri yoxdursa, g\u00fcnd\u0259 iki litr\u0259 q\u0259d\u0259r maye q\u0259bul etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. \u00dcst\u0259lik, laz\u0131mi miqdarda su i\u00e7m\u0259k q\u0259rib\u0259 d\u0259 olsa, \u00f6dem \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 sahibdir. \u018flb\u0259tt\u0259 ki, gec\u0259 i\u00e7m\u0259y\u0259 ehtiyac yoxdur, g\u00fcnd\u00fcz kifay\u0259t q\u0259d\u0259r su b\u00f6yr\u0259yin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 v\u0259 art\u0131q mayenin xaric olunmas\u0131na k\u00f6m\u0259k edir. Su bir \u00e7ox proses\u0259 t\u0259sir edir. V\u0259 bir \u00e7ox problemi h\u0259ll edir\u201d, – h\u0259kim yekunda bildirib.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Se\u00e7enov ad\u0131na F\u0259rdi Tibb \u0130nstitutunun Sa\u011flaml\u0131q \u0130dar\u0259etm\u0259 Klinikas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Natalya Puqa\u00e7ova sa\u011flam \u00f6mr\u00fcn uzanmas\u0131 \u00fc\u00e7\u00fcn qidalanman\u0131n \u0259sas qaydalar\u0131ndan dan\u0131\u015f\u0131b. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis ya\u015fa dolduqca insanlarda \u0259z\u0259l\u0259 toxumas\u0131 miqdar\u0131n\u0131n azalmas\u0131n\u0131n t\u0259bii proses oldu\u011funu deyib. \u201cBu s\u0259b\u0259bd\u0259n kaloriy\u0259 olan ehtiyac azal\u0131r. Bir insan orta ya\u015fda oldu\u011fu kimi yem\u0259y\u0259 davam ed\u0259rs\u0259, o zaman bir qayda olaraq \u00e7\u0259ki artma\u011fa ba\u015flay\u0131r. S\u00fcbut olunub ki, ya\u015fla birlikd\u0259 insan\u0131n \u00e7\u0259kisi d\u0259yi\u015fm\u0259s\u0259 d\u0259, daha az kaloriy\u0259 ehtiyac duyur. T\u0259cr\u00fcb\u0259md\u0259n bildiyim t\u0259bii bir \u015fey var ki, protein m\u0259hsullar\u0131na m\u00fcnasib\u0259t eyni deyil. \u018fslind\u0259 ya\u015fl\u0131 insanda z\u00fclala ehtiyac g\u0259ncl\u0259r\u0259 v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":218809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/wx720.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Se\u00e7enov ad\u0131na F\u0259rdi Tibb \u0130nstitutunun Sa\u011flaml\u0131q \u0130dar\u0259etm\u0259 Klinikas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Natalya Puqa\u00e7ova sa\u011flam \u00f6mr\u00fcn uzanmas\u0131 \u00fc\u00e7\u00fcn qidalanman\u0131n \u0259sas qaydalar\u0131ndan dan\u0131\u015f\u0131b. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis ya\u015fa dolduqca insanlarda \u0259z\u0259l\u0259 toxumas\u0131 miqdar\u0131n\u0131n azalmas\u0131n\u0131n t\u0259bii proses oldu\u011funu deyib. \u201cBu s\u0259b\u0259bd\u0259n kaloriy\u0259 olan ehtiyac azal\u0131r. Bir insan orta ya\u015fda oldu\u011fu kimi yem\u0259y\u0259 davam ed\u0259rs\u0259, o zaman bir qayda olaraq \u00e7\u0259ki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/218808"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218808"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/218808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/218809"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}