S\u0259h\u0259r yem\u0259yind\u0259 yulaf\u00a0yarmas\u0131 s\u0131y\u0131\u011f\u0131 yem\u0259yin\u00a0faydalar\u0131na\u00a0dair\u00a0universal\u00a0t\u00f6vsiy\u0259\u00a0art\u0131q\u00a0aktuall\u0131\u011f\u0131n\u0131\u00a0itirib.<\/p>\n
ARANTV.AZ\u00a0<\/strong> \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq\u00a0Darya Rusakova\u00a0\u201cRidus\u201da bildirib.<\/p>\n \u201cT\u0259rkibind\u0259 \u00e7ox miqdarda p\u0259hriz lifi olan d\u0259nli bitkil\u0259r, o c\u00fcml\u0259d\u0259n yulaf yaln\u0131z z\u0259r\u0259rli madd\u0259l\u0259ri \u201ct\u0259mizl\u0259mir\u201d, h\u0259m d\u0259 bir s\u00fcng\u0259r kimi davran\u0131b faydal\u0131 madd\u0259l\u0259ri, m\u0259s\u0259l\u0259n, kalsiumu da \u00f6z\u00fcn\u0259 \u00e7\u0259k\u0259 bil\u0259r\u201d, – h\u0259kim deyib.<\/p>\n Kalsiumun b\u0259d\u0259nd\u0259n at\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259kl\u0259rind\u0259 n\u00f6vb\u0259li menyu el\u0259m\u0259k laz\u0131md\u0131r: h\u0259ft\u0259d\u0259 bir-iki d\u0259f\u0259 yulaf unu bi\u015firin, qalan vaxtlarda is\u0259 z\u00fclall\u0131 bir \u015fey (k\u0259smik, pendirli kek, g\u00fcve\u00e7 v\u0259 ya omlet) haz\u0131rlay\u0131n.<\/p>\n \u201cZ\u00fclall\u0131 s\u0259h\u0259r yem\u0259yi qida termogenezini art\u0131r\u0131r \u2013\u00a0orqanizm z\u00fclall\u0131\u00a0m\u0259hsulu\u00a0par\u00e7alamaq \u00fc\u00e7\u00fcn \u00e7ox enerji s\u0259rf edir, buna g\u00f6r\u0259\u00a0q\u0131z\u0131\u015f\u0131r\u00a0v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tl\u0259nir.\u00a0Bel\u0259 s\u0259h\u0259r yem\u0259yi\u00a0b\u0259d\u0259n qurulu\u015fu\u00a0\u00fc\u00e7\u00fcn daha faydal\u0131 olar. H\u0259m z\u00fclal, h\u0259m d\u0259 p\u0259hriz lifi alacaqs\u0131n\u0131z, \u00f6z\u00fc d\u0259 \u00e7ox kalori olmadan\u201d, – D.Rusakova izah edib.<\/p>\n Dietoloq qeyd edib ki, kims\u0259 yen\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 s\u0131y\u0131\u011fa \u00fcst\u00fcnl\u00fck ver\u0259rs\u0259, ona qaymaq, ya\u011f v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 olunaca\u011f\u0131 halda yem\u0259yin kalori tutumunun artaca\u011f\u0131n\u0131 xat\u0131rlamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0259h\u0259r yem\u0259yind\u0259 yulaf\u00a0yarmas\u0131 s\u0131y\u0131\u011f\u0131 yem\u0259yin\u00a0faydalar\u0131na\u00a0dair\u00a0universal\u00a0t\u00f6vsiy\u0259\u00a0art\u0131q\u00a0aktuall\u0131\u011f\u0131n\u0131\u00a0itirib. ARANTV.AZ\u00a0 \u201cReport\u201da istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq\u00a0Darya Rusakova\u00a0\u201cRidus\u201da bildirib. \u201cT\u0259rkibind\u0259 \u00e7ox miqdarda p\u0259hriz lifi olan d\u0259nli bitkil\u0259r, o c\u00fcml\u0259d\u0259n yulaf yaln\u0131z z\u0259r\u0259rli madd\u0259l\u0259ri \u201ct\u0259mizl\u0259mir\u201d, h\u0259m d\u0259 bir s\u00fcng\u0259r kimi davran\u0131b faydal\u0131 madd\u0259l\u0259ri, m\u0259s\u0259l\u0259n, kalsiumu da \u00f6z\u00fcn\u0259 \u00e7\u0259k\u0259 bil\u0259r\u201d, – h\u0259kim deyib. Kalsiumun b\u0259d\u0259nd\u0259n at\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259kl\u0259rind\u0259 n\u00f6vb\u0259li menyu el\u0259m\u0259k laz\u0131md\u0131r: h\u0259ft\u0259d\u0259 bir-iki d\u0259f\u0259 yulaf unu bi\u015firin, qalan vaxtlarda is\u0259 z\u00fclall\u0131 bir \u015fey (k\u0259smik, pendirli kek, g\u00fcve\u00e7 v\u0259 ya omlet) haz\u0131rlay\u0131n. \u201cZ\u00fclall\u0131 s\u0259h\u0259r yem\u0259yi qida termogenezini art\u0131r\u0131r \u2013\u00a0orqanizm z\u00fclall\u0131\u00a0m\u0259hsulu\u00a0par\u00e7alamaq \u00fc\u00e7\u00fcn \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":218910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/e5e05a57143a8f772174a89b2858e5a4_35306_78.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yind\u0259 yulaf\u00a0yarmas\u0131 s\u0131y\u0131\u011f\u0131 yem\u0259yin\u00a0faydalar\u0131na\u00a0dair\u00a0universal\u00a0t\u00f6vsiy\u0259\u00a0art\u0131q\u00a0aktuall\u0131\u011f\u0131n\u0131\u00a0itirib. 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Kalsiumun b\u0259d\u0259nd\u0259n at\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn s\u0259h\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/218909"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218909"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/218909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/218910"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}