H\u0259r g\u00fcn bir ne\u00e7\u0259 saat komp\u00fcter qar\u015f\u0131s\u0131nda ke\u00e7irirsinizmi?<\/p>\n
\u0130\u015f g\u00fcn\u00fcn\u00fcn ax\u0131r\u0131na v\u0259 b\u0259z\u0259n h\u0259tta ortas\u0131na yax\u0131n a\u015fa\u011f\u0131dak\u0131 \u0259lam\u0259tl\u0259r siz\u0259 tan\u0131\u015fd\u0131rm\u0131:<\/p>\n
– g\u00f6rm\u0259 itiliyinin z\u0259ifl\u0259m\u0259si;<\/p>\n
– yax\u0131nda yerl\u0259\u015f\u0259n \u0259\u015fyalardan uzaqdak\u0131 obyektl\u0259r\u0259 v\u0259 \u0259ksin\u0259 bax\u0131\u015f\u0131n\u0131z\u0131 y\u00f6n\u0259ld\u0259rk\u0259n \u00e7\u0259tinlik (akkomodasiya pozulmas\u0131);<\/p>\n
– \u0259\u015fyalar\u0131 ikili g\u00f6rm\u0259;<\/p>\n
– yaz\u0131 oxuyark\u0259n tez yorulma;<\/p>\n
– g\u00f6zl\u0259rd\u0259 yand\u0131rma hissi;<\/p>\n
– g\u00f6z\u0259 \u201cqum d\u00fc\u015fm\u0259si\u201d hissi;<\/p>\n
– g\u00f6z v\u0259 al\u0131n nahiy\u0259sind\u0259 a\u011fr\u0131, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ya g\u00f6zl\u0259rin h\u0259r\u0259k\u0259ti zaman\u0131 a\u011fr\u0131lar;<\/p>\n
– g\u00f6zl\u0259rin q\u0131zarmas\u0131?<\/p>\n
Komp\u00fcterin g\u00f6z\u0259 v\u0259 g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 bu kimi m\u0259nfi t\u0259sirl\u0259rinin geni\u015f yay\u0131lmas\u0131 oftalmologiyada yeni bir terminin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xarm\u0131\u015fd\u0131r \u2013 \u201ckomp\u00fcter g\u00f6rm\u0259 sindromu\u201d (v\u0259 ya \u201cyor\u011fun g\u00f6zl\u0259r sindromu\u201d).<\/strong><\/p>\n B\u0259s komp\u00fcterin g\u00f6z\u0259 m\u0259nfi t\u0259sirinin s\u0259b\u0259bi n\u0259dir?<\/strong><\/p>\n \u018ftraf\u0131m\u0131zdak\u0131 real \u0259\u015fyalardan v\u0259 ka\u011f\u0131z \u00fcz\u0259rind\u0259ki yaz\u0131lardan f\u0259rqli olaraq, monitordak\u0131 g\u00f6r\u00fcnt\u00fc ayr\u0131-ayr\u0131 i\u015f\u0131qlanan v\u0259 sayr\u0131\u015fan n\u00f6qt\u0259l\u0259rd\u0259n ibar\u0259tdir. \u00dcst\u0259lik, bu qeyri-t\u0259bii g\u00f6r\u00fcnt\u00fcy\u0259 uy\u011funla\u015fan bax\u0131\u015flar\u0131m\u0131z\u0131 biz tez-tez ekrandan klaviaturaya, s\u0259n\u0259dl\u0259rd\u0259ki yaz\u0131lara v\u0259 yen\u0259 d\u0259 ekrana y\u00f6n\u0259ldirik. Bu kimi i\u015f rejimi g\u00f6zl\u0259rin art\u0131q y\u00fckl\u0259nm\u0259si, g\u00f6z z\u0259ifliyinin \u0259m\u0259l\u0259 g\u0259lm\u0259si v\u0259 ya artmas\u0131na g\u0259tirir. Bel\u0259likl\u0259, g\u00f6rm\u0259 qabiliyy\u0259tinin pisl\u0259\u015fm\u0259si i\u015f vaxt\u0131n\u0131 komp\u00fcter qar\u015f\u0131s\u0131nda ke\u00e7ir\u0259nl\u0259rin \u00fcmumi problemin\u0259 \u00e7evrilir.<\/p>\n N\u0259 ed\u0259 bil\u0259rik?<\/strong><\/p>\n \u018fslind\u0259, kompyuter qar\u015f\u0131s\u0131nda 3-4 saatdan art\u0131q qalmamal\u0131y\u0131q v\u0259 h\u0259r saatdan bir 20 d\u0259qiq\u0259lik fasil\u0259 etm\u0259liyik. \u018flb\u0259tt\u0259, bu \u00e7ox vaxt m\u00fcmk\u00fcn olmur. Komp\u00fcterin g\u00f6zl\u0259r\u0259 davaml\u0131 m\u0259nfi t\u0259sirini m\u00fc\u0259yy\u0259n q\u0259d\u0259r azaltmaq \u00fc\u00e7\u00fcn is\u0259 a\u015fa\u011f\u0131dak\u0131lara riay\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir:<\/p>\n 1. \u0130\u015f yerinizi d\u00fczg\u00fcn t\u0259\u015fkil edin<\/strong><\/p>\n Yax\u015f\u0131 monitor – \u0259sas \u015f\u0259rtdir. M\u00fcasir v\u0259 keyfiyy\u0259tli, diaqonal \u00f6l\u00e7\u00fcs\u00fc 17` v\u0259 ya 19` (43-48 sm) olan mayekristall\u0131 monitor, ka\u011f\u0131z s\u0259n\u0259dl\u0259ri il\u0259 i\u015fl\u0259y\u0259n \u015f\u0259xs \u00fc\u00e7\u00fcn \u0259n g\u00f6z\u0259l se\u00e7imdir. \u018fski elektron \u015f\u00fcal\u0131 monitorlara nisb\u0259t\u0259n bu monitorlar\u0131n g\u00f6zl\u0259r\u0259 vurdu\u011fu ziyan xeyli azd\u0131r. Monitorun ekran\u0131 g\u00f6zd\u0259n 60 sm m\u0259saf\u0259d\u0259 yerl\u0259\u015fm\u0259lidir. Bu m\u0259saf\u0259d\u0259 yaz\u0131lar\u0131 g\u00f6rm\u0259y\u0259 \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, daha iri \u015frifti se\u00e7in, m\u0259saf\u0259ni azaltmay\u0131n. \u015eriftin r\u0259ngin\u0259 g\u0259linc\u0259, \u0259n d\u00fczg\u00fcn se\u00e7im – a\u011f fonda qara h\u0259rfl\u0259rdir.<\/p>\n Komp\u00fcteri el\u0259 yerl\u0259\u015fdirin ki, p\u0259nc\u0259r\u0259nin i\u015f\u0131\u011f\u0131 monitorun yan t\u0259r\u0259fin\u0259 d\u00fc\u015fs\u00fcn. Ekran \u00fcz\u0259rin\u0259 ist\u0259r t\u0259bii g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n, ist\u0259rs\u0259 d\u0259 tavan v\u0259 ya stol\u00fcst\u00fc lampalar\u0131n i\u015f\u0131qlar\u0131n\u0131n d\u00fc\u015fm\u0259si par\u0131lt\u0131 \u0259m\u0259l\u0259 g\u0259tirir. Bel\u0259 halda monitordak\u0131 g\u00f6r\u00fcnt\u00fcn\u00fcn izl\u0259nilm\u0259si g\u00f6z\u0259 \u0259lav\u0259 g\u0259rginlik hesab\u0131na ba\u015fa g\u0259lir. Otaq n\u0259 \u00e7ox i\u015f\u0131ql\u0131, n\u0259 d\u0259 qaranl\u0131q olmal\u0131d\u0131r, optimal variant \u2013 yay\u0131lm\u0131\u015f s\u00f6n\u00fck i\u015f\u0131qd\u0131r.<\/p>\n Monitorun parlaql\u0131\u011f\u0131 ota\u011f\u0131n i\u015f\u0131qlanmas\u0131na uy\u011fun olmal\u0131d\u0131r. Onu d\u00fczg\u00fcn t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn ekranda ist\u0259nil\u0259n a\u011f r\u0259ngli g\u00f6r\u00fcnt\u00fcy\u0259 n\u0259z\u0259r sal\u0131n, m\u0259s\u0259l\u0259n, Word s\u0259n\u0259dinin a\u011f s\u0259hif\u0259sin\u0259. Bu s\u0259hif\u0259 i\u015f\u0131qlanan lampan\u0131 xat\u0131rlad\u0131rsa, parlaql\u0131q azald\u0131lmal\u0131d\u0131r. \u018fksin\u0259, s\u0259hif\u0259 tutqun v\u0259 boz g\u00f6r\u00fcn\u00fcrs\u0259, parlaql\u0131\u011f\u0131 art\u0131r\u0131n. Bundan sonra kontrastl\u0131\u011f\u0131 t\u0259nziml\u0259yin \u2013 ad\u0259t\u0259n daha kontrast g\u00f6r\u00fcnt\u00fc daha m\u0259sl\u0259h\u0259tlidir.<\/p>\n Monitorun masada h\u0259dd\u0259n art\u0131q a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 yerl\u0259\u015fdirilm\u0259si d\u0259 tez-tez rast g\u0259lin\u0259n s\u0259hvl\u0259rd\u0259n biridir. \u0130stifad\u0259\u00e7i buna fikir verm\u0259s\u0259 d\u0259, g\u00f6r\u00fcnt\u00fcn\u00fc d\u0259qiq g\u00f6rm\u0259k \u00fc\u00e7\u00fcn ba\u015f\u0131n\u0131 v\u0259 belini \u0259ym\u0259li olur. N\u0259tic\u0259d\u0259 boyun \u0259z\u0259l\u0259l\u0259ri g\u0259rginl\u0259\u015fir, onur\u011fa s\u00fctunu h\u0259dd\u0259n art\u0131q y\u00fckl\u0259nir, beyinin qanla t\u0259minat\u0131 z\u0259ifl\u0259yir, ba\u015f a\u011fr\u0131lar\u0131 v\u0259 dig\u0259r narahatl\u0131qlar \u0259m\u0259l\u0259 g\u0259lir. Bu hal\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn monitoru el\u0259 yerl\u0259\u015fdirin ki, onun m\u0259rk\u0259zi g\u00f6zl\u0259rinizin s\u0259viyy\u0259sind\u0259 v\u0259 ya bir q\u0259d\u0259r a\u015fa\u011f\u0131da olsun. Klaviatura is\u0259 d\u00fcz monitorun qar\u015f\u0131s\u0131nda olmal\u0131d\u0131r \u2013 onlar\u0131n biri birin\u0259 qar\u015f\u0131 \u00e7\u0259pin\u0259 yerl\u0259\u015fdirilm\u0259si daha bir s\u0259hvdir.<\/p>\n Ekran\u0131n tam t\u0259miz v\u0259 l\u0259k\u0259siz olmas\u0131 m\u00fctl\u0259q \u015f\u0259rtdir. Bunun \u00fc\u00e7\u00fcn \u0259n az\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 onu x\u00fcsusi maye v\u0259 salfetl\u0259rl\u0259 silib t\u0259mizl\u0259yin.<\/p>\n 2. G\u00f6zl\u0259r \u00fc\u00e7\u00fcn gimnastik h\u0259r\u0259k\u0259tl\u0259r<\/strong><\/p>\n H\u0259r saatdan bir q\u0131sa fasil\u0259 edin \u2013 aya\u011fa qalx\u0131b g\u0259zi\u015fin, g\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn 5 d\u0259qiq\u0259lik x\u00fcsusi gimnastika edin:<\/p>\n – ba\u015f\u0131n\u0131z\u0131 \u00e7evirm\u0259d\u0259n bir ne\u00e7\u0259 d\u0259f\u0259 sa\u011fa-sola bax\u0131n;<\/p>\n – yen\u0259 d\u0259 ba\u015f\u0131n\u0131z\u0131 h\u0259r\u0259k\u0259tsiz saxlayaraq bax\u0131\u015f\u0131n\u0131z\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 yuxar\u0131-a\u015fa\u011f\u0131 y\u00f6n\u0259ldin;<\/p>\n – g\u00f6zl\u0259rinizl\u0259 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r edin – \u0259vv\u0259l saat \u0259qr\u0259bi istiqam\u0259td\u0259, sonra is\u0259 \u0259ks istiqam\u0259td\u0259 (ba\u015fgic\u0259ll\u0259nm\u0259 ehtimal\u0131 oldu\u011funa g\u00f6r\u0259 bu h\u0259r\u0259k\u0259tl\u0259ri oturaq v\u0259ziyy\u0259td\u0259 edin);<\/p>\n – g\u00f6zl\u0259rinizi m\u00fcmk\u00fcn q\u0259d\u0259r geni\u015f a\u00e7\u0131n, sonra is\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r m\u00f6hk\u0259m yumun, bu h\u0259r\u0259k\u0259tl\u0259ri sur\u0259tl\u0259 edin;<\/p>\n – p\u0259nc\u0259r\u0259y\u0259 yax\u0131n durun, \u015f\u00fc\u015f\u0259 \u00fcz\u0259rind\u0259 olan bir n\u00f6qt\u0259y\u0259 diqq\u0259tl\u0259 bax\u0131n, sonra is\u0259 bax\u0131\u015f\u0131n\u0131z\u0131 \u00e7ox uzaqda olan bir obyekt\u0259 y\u00f6n\u0259ldin.<\/p>\n Bu h\u0259r\u0259k\u0259tl\u0259ri h\u0259r istiqam\u0259t\u0259 6 d\u0259f\u0259 v\u0259 ya daha art\u0131q yerin\u0259 yetirin.<\/p>\n 3. D\u00fczg\u00fcn v\u0259 \u00e7e\u015fidli qidalanma<\/strong><\/p>\n D\u00fczg\u00fcn v\u0259 tam d\u0259y\u0259rli qida g\u00f6zl\u0259rin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn vacib \u015f\u0259rtl\u0259rd\u0259ndir. A, S, E vitaminl\u0259ri, el\u0259c\u0259 d\u0259 kalium, kalsium, sink mikroelementl\u0259ri insan g\u00f6z\u00fc \u00fc\u00e7\u00fcn x\u00fcsusi \u0259h\u0259miyy\u0259t k\u0259sb edir. Vitamin A – kah\u0131, g\u00f6y noxud, yemi\u015f, pomidor, so\u011fan, k\u0259smik, k\u0259r\u0259 ya\u011f\u0131, qara ciy\u0259rin t\u0259rkibind\u0259, vitamin E is\u0259 t\u0259r\u0259v\u0259zl\u0259r, paxlal\u0131 bitkil\u0259r, g\u00f6y\u0259rti, bitki ya\u011flar\u0131, bal\u0131q t\u0259rkibind\u0259 m\u00f6vcuddur. \u0130tburnu, qara\u011fat, sitrus meyv\u0259l\u0259ri, k\u0259l\u0259m vitamin S il\u0259 z\u0259ngindir.<\/p>\n G\u00f6zl\u0259r v\u0259 b\u00fct\u00fcn orqanizm \u00fc\u00e7\u00fcn daha bir xeyirli m\u0259hsul – provitamin A (karotin) m\u0259nb\u0259yi olan k\u00f6k v\u0259 x\u00fcsusil\u0259 k\u00f6k \u015fir\u0259sidir. Qara gaval\u0131 v\u0259 \u0259rik qurusu, ki\u015fmi\u015f v\u0259 bal \u2013 kalium, s\u00fcd m\u0259hsullar\u0131 is\u0259 kalsium ehtiyac\u0131n\u0131 \u00f6d\u0259yir.<\/p>\n 4. Profilaktik t\u0259dbirl\u0259r<\/strong><\/p>\n \u00c7obanyast\u0131\u011f\u0131 v\u0259 ya\u015f\u0131l \u00e7ay paketl\u0259rind\u0259n kompresl\u0259r g\u00f6zl\u0259rin yor\u011funlu\u011funu al\u0131r, q\u0131c\u0131qlanmas\u0131n\u0131 azald\u0131r.<\/p>\n Aptekl\u0259rd\u0259 g\u00f6z \u00fc\u00e7\u00fcn olan x\u00fcsusi vitamin v\u0259 mineral kompleksl\u0259ri sat\u0131l\u0131r ki, onlar\u0131 da h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra ild\u0259 1-2 d\u0259f\u0259 kurs \u015f\u0259klind\u0259 q\u0259bul etm\u0259k olar. Bal\u0131q piyi q\u00f6zl\u0259r \u00fc\u00e7\u00fcn \u00e7ox xeyirli hesab olunur. Bal\u0131q piyi preparatlar\u0131 da ild\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 kurs kimi i\u00e7m\u0259k olar.<\/p>\n Unutmay\u0131n, i\u015f vaxt\u0131n\u0131z\u0131 komp\u00fcter qar\u015f\u0131s\u0131nda ke\u00e7irirsinizs\u0259, ild\u0259 1 d\u0259f\u0259 h\u0259kim-oftalmoloqun q\u0259buluna yaz\u0131l\u0131n v\u0259 g\u00f6zl\u0259rinizi m\u00fcayin\u0259d\u0259n ke\u00e7irin. Probleml\u0259rin ilkin m\u0259rh\u0259l\u0259d\u0259 erk\u0259n a\u015fkar olunmas\u0131 profilaktik v\u0259 m\u00fcalic\u0259vi t\u0259dbirl\u0259rin effektivliyini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259r g\u00fcn bir ne\u00e7\u0259 saat komp\u00fcter qar\u015f\u0131s\u0131nda ke\u00e7irirsinizmi? \u0130\u015f g\u00fcn\u00fcn\u00fcn ax\u0131r\u0131na v\u0259 b\u0259z\u0259n h\u0259tta ortas\u0131na yax\u0131n a\u015fa\u011f\u0131dak\u0131 \u0259lam\u0259tl\u0259r siz\u0259 tan\u0131\u015fd\u0131rm\u0131: – g\u00f6rm\u0259 itiliyinin z\u0259ifl\u0259m\u0259si; – yax\u0131nda yerl\u0259\u015f\u0259n \u0259\u015fyalardan uzaqdak\u0131 obyektl\u0259r\u0259 v\u0259 \u0259ksin\u0259 bax\u0131\u015f\u0131n\u0131z\u0131 y\u00f6n\u0259ld\u0259rk\u0259n \u00e7\u0259tinlik (akkomodasiya pozulmas\u0131); – \u0259\u015fyalar\u0131 ikili g\u00f6rm\u0259; – yaz\u0131 oxuyark\u0259n tez yorulma; – g\u00f6zl\u0259rd\u0259 yand\u0131rma hissi; – g\u00f6z\u0259 \u201cqum d\u00fc\u015fm\u0259si\u201d hissi; – g\u00f6z v\u0259 al\u0131n nahiy\u0259sind\u0259 a\u011fr\u0131, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ya g\u00f6zl\u0259rin h\u0259r\u0259k\u0259ti zaman\u0131 a\u011fr\u0131lar; – g\u00f6zl\u0259rin q\u0131zarmas\u0131? Komp\u00fcterin g\u00f6z\u0259 v\u0259 g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 bu kimi m\u0259nfi t\u0259sirl\u0259rinin geni\u015f yay\u0131lmas\u0131 oftalmologiyada yeni bir terminin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 g\u0259tirib…<\/p>\n","protected":false},"author":2,"featured_media":219504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/zreniye.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"H\u0259r g\u00fcn bir ne\u00e7\u0259 saat komp\u00fcter qar\u015f\u0131s\u0131nda ke\u00e7irirsinizmi? \u0130\u015f g\u00fcn\u00fcn\u00fcn ax\u0131r\u0131na v\u0259 b\u0259z\u0259n h\u0259tta ortas\u0131na yax\u0131n a\u015fa\u011f\u0131dak\u0131 \u0259lam\u0259tl\u0259r siz\u0259 tan\u0131\u015fd\u0131rm\u0131: – g\u00f6rm\u0259 itiliyinin z\u0259ifl\u0259m\u0259si; – yax\u0131nda yerl\u0259\u015f\u0259n \u0259\u015fyalardan uzaqdak\u0131 obyektl\u0259r\u0259 v\u0259 \u0259ksin\u0259 bax\u0131\u015f\u0131n\u0131z\u0131 y\u00f6n\u0259ld\u0259rk\u0259n \u00e7\u0259tinlik (akkomodasiya pozulmas\u0131); – \u0259\u015fyalar\u0131 ikili g\u00f6rm\u0259; – yaz\u0131 oxuyark\u0259n tez yorulma; – g\u00f6zl\u0259rd\u0259 yand\u0131rma hissi; – g\u00f6z\u0259 \u201cqum d\u00fc\u015fm\u0259si\u201d hissi;…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/219503"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219503"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/219503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/219504"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}