{"id":219677,"date":"2020-09-12T09:43:34","date_gmt":"2020-09-12T06:43:34","guid":{"rendered":"http:\/\/arantv.az\/?p=219677"},"modified":"2020-09-12T09:43:34","modified_gmt":"2020-09-12T06:43:34","slug":"ariqlamaq-haqqinda-daha-bir-mif-t%c9%99kzib-olundu-bu-m%c9%99hsullar-kok%c9%99ltmir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=219677","title":{"rendered":"Ar\u0131qlamaq haqq\u0131nda daha bir mif T\u018fKZ\u0130B OLUNDU – Bu m\u0259hsullar k\u00f6k\u0259ltmir"},"content":{"rendered":"

Diyetoloq v\u0259 endokrinoloq Albina Komissarova ar\u0131qlamaq haqq\u0131nda daha bir mifi t\u0259kzib edib.<\/p>\n

ARANTV.AZ<\/strong>-\u0131n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, “\u0130nstagram” s\u0259hif\u0259sind\u0259 yerl\u0259\u015fdirdiyi videoda Komissarova bildirib ki, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 kartof, makaron, k\u0259r\u0259 ya\u011f\u0131 v\u0259 a\u011f d\u00fcy\u00fc yem\u0259k qada\u011fan deyil.<\/p>\n

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“B\u0259zi qidalar\u0131n k\u00f6k\u0259ltdiyi do\u011frudur, lakin insan h\u0259dd\u0259n art\u0131q \u00e7ox yedikd\u0259 k\u00f6k\u0259lir. M\u0259s\u0259l\u0259 miqdardad\u0131r!”- dey\u0259 endokrinoloq a\u00e7\u0131qlay\u0131b.<\/p>\n

Diyetoloq hans\u0131 m\u0259hsullar\u0131n s\u0259hv\u0259n z\u0259r\u0259rli hesab olundu\u011funu izah ed\u0259rk\u0259n ilk \u00f6nc\u0259 kartofdan dan\u0131\u015f\u0131b v\u0259 bildirib ki, 100 qram kartofda c\u0259mi 80 kalori var. Bundan ba\u015fqa, kartof kalium v\u0259 C vitamini il\u0259 z\u0259ngindir.<\/p>\n

Makaronlar\u0131n “t\u0259r\u0259fini saxlayark\u0259n” is\u0259 Komissarova bir n\u0259f\u0259r\u0259 c\u0259mi 50 qram bi\u015firm\u0259yi v\u0259 ya\u011fs\u0131z qarnir, yaxud t\u0259r\u0259v\u0259zl\u0259 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n

K\u0259r\u0259 ya\u011f\u0131 bar\u0259d\u0259 is\u0259 m\u00fct\u0259x\u0259ssis qeyd edib ki, g\u00fcnd\u0259lik norma olan 10 qram k\u0259r\u0259 ya\u011f\u0131nda c\u0259mi 75 kalori var v\u0259 bu miqdarla b\u0259d\u0259n qurulu\u015fu korlanmaz.<\/p>\n

O, h\u0259m\u00e7inin a\u011f d\u00fcy\u00fcd\u0259n d\u0259 imtina etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u00e7\u00fcnki bi\u015fmi\u015f 100 qram d\u00fcy\u00fcd\u0259 c\u0259mi 130 kalori var.<\/p>\n

\u0130zl\u0259yicil\u0259r diyetoloqun t\u00f6vsiy\u0259l\u0259rind\u0259n m\u0259mnun olublar v\u0259 t\u0259\u015f\u0259kk\u00fcr\u00fcn\u00fc bildiribl\u0259r.B\u0130G.AZ<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetoloq v\u0259 endokrinoloq Albina Komissarova ar\u0131qlamaq haqq\u0131nda daha bir mifi t\u0259kzib edib. ARANTV.AZ-\u0131n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, “\u0130nstagram” s\u0259hif\u0259sind\u0259 yerl\u0259\u015fdirdiyi videoda Komissarova bildirib ki, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 kartof, makaron, k\u0259r\u0259 ya\u011f\u0131 v\u0259 a\u011f d\u00fcy\u00fc yem\u0259k qada\u011fan deyil. “B\u0259zi qidalar\u0131n k\u00f6k\u0259ltdiyi do\u011frudur, lakin insan h\u0259dd\u0259n art\u0131q \u00e7ox yedikd\u0259 k\u00f6k\u0259lir. M\u0259s\u0259l\u0259 miqdardad\u0131r!”- dey\u0259 endokrinoloq a\u00e7\u0131qlay\u0131b. Diyetoloq hans\u0131 m\u0259hsullar\u0131n s\u0259hv\u0259n z\u0259r\u0259rli hesab olundu\u011funu izah ed\u0259rk\u0259n ilk \u00f6nc\u0259 kartofdan dan\u0131\u015f\u0131b v\u0259 bildirib ki, 100 qram kartofda c\u0259mi 80 kalori var. Bundan ba\u015fqa, kartof kalium v\u0259 C vitamini il\u0259 z\u0259ngindir. Makaronlar\u0131n “t\u0259r\u0259fini saxlayark\u0259n” is\u0259 Komissarova bir n\u0259f\u0259r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":219678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/ariqlama_991.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Diyetoloq v\u0259 endokrinoloq Albina Komissarova ar\u0131qlamaq haqq\u0131nda daha bir mifi t\u0259kzib edib. ARANTV.AZ-\u0131n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, “\u0130nstagram” s\u0259hif\u0259sind\u0259 yerl\u0259\u015fdirdiyi videoda Komissarova bildirib ki, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 kartof, makaron, k\u0259r\u0259 ya\u011f\u0131 v\u0259 a\u011f d\u00fcy\u00fc yem\u0259k qada\u011fan deyil. “B\u0259zi qidalar\u0131n k\u00f6k\u0259ltdiyi do\u011frudur, lakin insan h\u0259dd\u0259n art\u0131q \u00e7ox yedikd\u0259 k\u00f6k\u0259lir. M\u0259s\u0259l\u0259 miqdardad\u0131r!”- dey\u0259 endokrinoloq a\u00e7\u0131qlay\u0131b. Diyetoloq hans\u0131 m\u0259hsullar\u0131n s\u0259hv\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/219677"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219677"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/219677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/219678"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}