\u018ft insan orqanizmi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 v\u0259 vacib qida m\u0259hsullar\u0131ndan biridir. \u018ft dedikd\u0259 h\u0259m\u00e7inin qu\u015f \u0259ti v\u0259 bal\u0131q d\u0259 n\u0259z\u0259rd\u0259 tutulur.<\/p>\n
\u018ft amintur\u015fular\u0131, z\u00fclallar, d\u0259mir v\u0259 s. bu kimi orqanizm \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz madd\u0259l\u0259ri il\u0259 z\u0259ngindir.<\/p>\n
Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, \u0259tl\u0259 birlikd\u0259 q\u0259bul edil\u0259n b\u0259zi qidalar v\u0259 i\u00e7kil\u0259r bu faydal\u0131 madd\u0259l\u0259rin m\u0259nims\u0259nilm\u0259sini azalda, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259 art\u0131ra bil\u0259r.<\/p>\n
Bel\u0259 ki, \u0259tl\u0259 birlikd\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 (qat\u0131q v\u0259 s.) q\u0259bul etm\u0259k olmaz. S\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 olan kalsium v\u0259 fosfor d\u0259mirin m\u0259nims\u0259nilm\u0259si prosesini pozur.<\/p>\n
ARANTV.AZ<\/strong>\u00a0x\u0259b\u0259r verir ki, ni\u015fasta il\u0259 z\u0259ngin olan m\u0259hsullar\u0131n (makaron, d\u00fcy\u00fc, kartof v\u0259 s.) da \u0259tl\u0259 yem\u0259yi t\u00f6vsiy\u0259 edilmir. Ni\u015fasta z\u00fclallar\u0131n par\u00e7alanmas\u0131na v\u0259 m\u0259nims\u0259nilm\u0259sin\u0259 mane olur. Bu is\u0259 qar\u0131n a\u011fr\u0131lar\u0131na, k\u00f6p\u0259 g\u0259tirib \u00e7\u0131xard\u0131r.<\/p>\n Paxlal\u0131 bitkil\u0259r (lobya, m\u0259rci, noxud, soya) d\u0259 \u0259tl\u0259 uy\u011fun g\u0259lmir. Paxlal\u0131 bikil\u0259r z\u00fclallarla z\u0259ngindir. Bitki v\u0259 heyvani z\u00fclallarla z\u0259ngin olan m\u0259hsullar\u0131n birlikd\u0259 q\u0259bulu m\u0259d\u0259-ba\u011f\u0131rsaq sistemini y\u00fckl\u0259yir, z\u00fclallar\u0131n m\u0259nims\u0259nilm\u0259si prosesl\u0259rin\u0259 mane olur.<\/p>\n Ad\u0259t\u0259n yem\u0259kd\u0259n sonra biz \u00e7ay i\u00e7irik. Bu \u00e7ox ziyanl\u0131 qida v\u0259rdi\u015fidir. \u00c7ay v\u0259 q\u0259hv\u0259nin t\u0259rkibind\u0259 olan madd\u0259l\u0259r \u0259td\u0259 olan z\u00fclallar v\u0259 d\u0259mirin m\u0259nims\u0259nilm\u0259sini pozur. Bu s\u0259b\u0259bd\u0259n \u00e7ay\u0131 \u0259t yem\u0259kl\u0259rind\u0259n \u0259n az\u0131 2 saat sonra i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r \u0259td\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox fayda almaq \u00fc\u00e7\u00fcn onu bib\u0259r, k\u0259l\u0259min ist\u0259nil\u0259n n\u00f6vl\u0259ri, pomidor, so\u011fan, g\u00f6y\u0259rtl\u0259rl\u0259 (x\u00fcsusil\u0259 ispanaq, k\u0259r\u0259viz, kah\u0131) birlikd\u0259 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu m\u0259hsullar C vitamini il\u0259 z\u0259ngindir. C vitamini d\u0259mirin v\u0259 z\u00fclallar\u0131n daha yax\u015f\u0131 sovrulmas\u0131n\u0131 t\u0259min edir.<\/p>\n <\/p>\n Saglamolun.Az<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" \u018ft insan orqanizmi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 v\u0259 vacib qida m\u0259hsullar\u0131ndan biridir. \u018ft dedikd\u0259 h\u0259m\u00e7inin qu\u015f \u0259ti v\u0259 bal\u0131q d\u0259 n\u0259z\u0259rd\u0259 tutulur. \u018ft amintur\u015fular\u0131, z\u00fclallar, d\u0259mir v\u0259 s. bu kimi orqanizm \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, \u0259tl\u0259 birlikd\u0259 q\u0259bul edil\u0259n b\u0259zi qidalar v\u0259 i\u00e7kil\u0259r bu faydal\u0131 madd\u0259l\u0259rin m\u0259nims\u0259nilm\u0259sini azalda, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259 art\u0131ra bil\u0259r. Bel\u0259 ki, \u0259tl\u0259 birlikd\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 (qat\u0131q v\u0259 s.) q\u0259bul etm\u0259k olmaz. S\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 olan kalsium v\u0259 fosfor d\u0259mirin m\u0259nims\u0259nilm\u0259si prosesini pozur. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, ni\u015fasta il\u0259 z\u0259ngin olan m\u0259hsullar\u0131n (makaron,…<\/p>\n","protected":false},"author":2,"featured_media":22100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/et_008.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u018ft insan orqanizmi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 v\u0259 vacib qida m\u0259hsullar\u0131ndan biridir. \u018ft dedikd\u0259 h\u0259m\u00e7inin qu\u015f \u0259ti v\u0259 bal\u0131q d\u0259 n\u0259z\u0259rd\u0259 tutulur. \u018ft amintur\u015fular\u0131, z\u00fclallar, d\u0259mir v\u0259 s. bu kimi orqanizm \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, \u0259tl\u0259 birlikd\u0259 q\u0259bul edil\u0259n b\u0259zi qidalar v\u0259 i\u00e7kil\u0259r bu faydal\u0131 madd\u0259l\u0259rin m\u0259nims\u0259nilm\u0259sini azalda, dig\u0259rl\u0259ri is\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/22099"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22099"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/22099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/22100"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}