{"id":221244,"date":"2020-09-16T07:43:27","date_gmt":"2020-09-16T04:43:27","guid":{"rendered":"http:\/\/arantv.az\/?p=221244"},"modified":"2020-09-16T07:43:27","modified_gmt":"2020-09-16T04:43:27","slug":"payizda-q%c9%99bul-edilm%c9%99si-%c9%99n-vacib-vitaminl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=221244","title":{"rendered":"Pay\u0131zda q\u0259bul edilm\u0259si \u0259n vacib vitaminl\u0259r"},"content":{"rendered":"

Rusiyal\u0131 dietoloq, allerqoloq-immunoloq Marina Apletayeva pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 immuniteti qorumaq \u00fc\u00e7\u00fcn laz\u0131m olan m\u0259hsullar bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

Bu bar\u0259d\u0259 RT x\u0259b\u0259r yay\u0131r.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, beta-karoten orqanizmin m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rd\u0259n qorunmas\u0131nda h\u0259lledici rol oynay\u0131r.<\/p>\n

<\/div>\n

\u201cPay\u0131z d\u00f6vr\u00fcnd\u0259 t\u00fcnd nar\u0131nc\u0131, sar\u0131-nar\u0131nc\u0131 r\u0259ngli qidalar q\u0259bul etm\u0259lisiniz. Bunlar \u015faftal\u0131, \u0259rik, gaval\u0131, balqabaq, yerk\u00f6k\u00fc, qovundur\u201d.<\/p>\n

O, qeyd edib ki, A vitamini yuxar\u0131 t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n selikli qi\u015fas\u0131n\u0131 viruslardan v\u0259 bakteriyalardan qoruyur. Amma onun t\u0259k q\u0259bulu z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssis bildirib ki, pay\u0131z f\u0259slind\u0259ki C vitamini \u00a0d\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r:<\/p>\n

\u201cC vitamini il\u0259 z\u0259ngin qidalar\u0131n q\u0259bulu vacibdir. O, yax\u015f\u0131 antioksidand\u0131r, b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rini z\u0259r\u0259rl\u0259rd\u0259n qoruyur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rusiyal\u0131 dietoloq, allerqoloq-immunoloq Marina Apletayeva pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 immuniteti qorumaq \u00fc\u00e7\u00fcn laz\u0131m olan m\u0259hsullar bar\u0259d\u0259 dan\u0131\u015f\u0131b. Bu bar\u0259d\u0259 RT x\u0259b\u0259r yay\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, beta-karoten orqanizmin m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rd\u0259n qorunmas\u0131nda h\u0259lledici rol oynay\u0131r. \u201cPay\u0131z d\u00f6vr\u00fcnd\u0259 t\u00fcnd nar\u0131nc\u0131, sar\u0131-nar\u0131nc\u0131 r\u0259ngli qidalar q\u0259bul etm\u0259lisiniz. Bunlar \u015faftal\u0131, \u0259rik, gaval\u0131, balqabaq, yerk\u00f6k\u00fc, qovundur\u201d. O, qeyd edib ki, A vitamini yuxar\u0131 t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n selikli qi\u015fas\u0131n\u0131 viruslardan v\u0259 bakteriyalardan qoruyur. Amma onun t\u0259k q\u0259bulu z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssis bildirib ki, pay\u0131z f\u0259slind\u0259ki C vitamini \u00a0d\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r: \u201cC vitamini il\u0259 z\u0259ngin qidalar\u0131n q\u0259bulu vacibdir. O, yax\u015f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":221245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03.jpg",620,336,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03.jpg",620,336,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03.jpg",620,336,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03-300x163.jpg",300,163,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03.jpg",620,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03.jpg",620,336,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03.jpg",620,336,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8099637f-e3ca-420c-a0bd-47f64b7a3f03.jpg",620,336,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"Rusiyal\u0131 dietoloq, allerqoloq-immunoloq Marina Apletayeva pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 immuniteti qorumaq \u00fc\u00e7\u00fcn laz\u0131m olan m\u0259hsullar bar\u0259d\u0259 dan\u0131\u015f\u0131b. Bu bar\u0259d\u0259 RT x\u0259b\u0259r yay\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, beta-karoten orqanizmin m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rd\u0259n qorunmas\u0131nda h\u0259lledici rol oynay\u0131r. \u201cPay\u0131z d\u00f6vr\u00fcnd\u0259 t\u00fcnd nar\u0131nc\u0131, sar\u0131-nar\u0131nc\u0131 r\u0259ngli qidalar q\u0259bul etm\u0259lisiniz. Bunlar \u015faftal\u0131, \u0259rik, gaval\u0131, balqabaq, yerk\u00f6k\u00fc, qovundur\u201d. O, qeyd edib ki, A vitamini yuxar\u0131 t\u0259n\u0259ff\u00fcs…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221244"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221244"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/221245"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}