Q\u0131\u015f aylar\u0131nda havalar\u0131n soyuq ke\u00e7m\u0259si s\u0259b\u0259bind\u0259n d\u0131rnaqlar t\u0259\u0259ss\u00fcf ki, m\u00f6vs\u00fcmi ke\u00e7id zaman\u0131 z\u0259ifl\u0259y\u0259 v\u0259 q\u0131r\u0131la bil\u0259r. Q\u0131r\u0131lm\u0131\u015f d\u0131rnaqlar\u0131n\u0131zdan \u00a0\u015fikay\u0259t edirsinizs\u0259 v\u0259 evd\u0259 t\u0259tbiq ed\u0259 bil\u0259c\u0259yiniz t\u0259bii vasit\u0259l\u0259r axtar\u0131rs\u0131n\u0131zsa do\u011fru yerd\u0259siniz. Q\u0131r\u0131lm\u0131\u015f d\u0131rnaqlarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz \u00fcsullar\u0131 sizl\u0259r\u0259 t\u0259qdim edirik.<\/p>\n
Zeytun ya\u011f\u0131<\/strong><\/p>\n Zeytun ya\u011f\u0131 d\u0131rnaqlar\u0131n\u0131z \u00fc\u00e7\u00fcn \u0259la bir n\u0259ml\u0259ndiricidir. M\u00fct\u0259x\u0259ssisl\u0259r z\u0259d\u0259l\u0259nmi\u015f d\u0131rnaqlar\u0131 d\u00fcz\u0259ltm\u0259k \u00fc\u00e7\u00fcn \u00e7ox zaman zeytun ya\u011f\u0131n\u0131 se\u00e7irl\u0259r. Zeytun ya\u011f\u0131n\u0131n m\u00f6c\u00fcz\u0259vi t\u0259sirl\u0259rind\u0259n faydalanmaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 damla zeytun ya\u011f\u0131 d\u0131rnaqlar\u0131n\u0131za t\u00f6k\u0259r\u0259k v\u0259 masaj ed\u0259r\u0259k t\u0259tbiq edin. \u018flav\u0259 olaraq h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 zeytun ya\u011f\u0131n\u0131\u00a0 bir qaba qoya bil\u0259r, \u0259l v\u0259 ayaqlar\u0131n\u0131z\u0131 bu qabda be\u015f d\u0259qiq\u0259y\u0259 q\u0259d\u0259r saxlaya bil\u0259rsiniz. X\u00fcsusil\u0259 bu \u00fcsula yuxudan \u0259vv\u0259l \u00fcst\u00fcnl\u00fck vers\u0259niz d\u0131rnaqlar\u0131n\u0131z\u0131n tez g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n Avokado ya\u011f\u0131<\/strong><\/p>\n Avokado ya\u011f\u0131 son ill\u0259rd\u0259 \u0259n \u00e7ox se\u00e7il\u0259n n\u0259ml\u0259ndiricil\u0259rd\u0259n biridir. Avokadonun m\u00f6c\u00fcz\u0259vi t\u0259sirl\u0259rind\u0259n faydalanmaq ist\u0259yirsinizs\u0259, d\u00f6rdd\u0259 bir avokadonu yax\u015f\u0131ca \u0259zib bir ne\u00e7\u0259 damla zeytun ya\u011f\u0131 \u0259lav\u0259 edib \u0259ll\u0259riniz\u0259 t\u0259tbiq ed\u0259 bil\u0259rsiniz. X\u00fcsusil\u0259 gec\u0259 istifad\u0259 ets\u0259niz \u0259ll\u0259rinizi \u00a0yumama\u011fa \u00e7al\u0131\u015f\u0131n. D\u0131rnaqlar\u0131n\u0131z tez-tez q\u0131r\u0131l\u0131rsa, bu \u00fcsulu g\u00fcnd\u0259 iki d\u0259f\u0259 etm\u0259k siz\u0259 daha da t\u0259sirli n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/p>\n Limon v\u0259 bitki ya\u011f\u0131<\/strong><\/p>\n Bunun \u00fc\u00e7\u00fcn h\u0259r hans\u0131 bir bitki ya\u011f\u0131 se\u00e7\u0259 bil\u0259rsiniz. Bir \u00e7ay qa\u015f\u0131\u011f\u0131 bitki ya\u011f\u0131 i\u00e7in\u0259 bir ne\u00e7\u0259 damla limon suyunu at\u0131n v\u0259 d\u0131rnaqlar\u0131n\u0131za v\u0259 d\u0131rnaq \u0259tl\u0259riniz\u0259 yum\u015faq bir \u015f\u0259kild\u0259 masaj ed\u0259r\u0259k bu qar\u0131\u015f\u0131\u011f\u0131 t\u0259tbiq edin. Vaxt\u0131n\u0131z varsa, bu qar\u0131\u015f\u0131\u011f\u0131 gec\u0259l\u0259r \u0259ll\u0259riniz\u0259 t\u0259tbiq etdikd\u0259n sonra \u0259lc\u0259k geyin\u0259r\u0259k d\u0131rnaqlar\u0131n\u0131z\u0131n s\u0259h\u0259r\u0259 q\u0259d\u0259r b\u0259sl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259rsiniz.<\/p>\n \u00c7uha \u00e7i\u00e7\u0259yi ya\u011f\u0131<\/strong><\/p>\n \u00c7uha \u00e7i\u00e7\u0259yinin ya\u011f\u0131, sa\u011flam d\u0131rnaqlar \u00fc\u00e7\u00fcn laz\u0131m olan \u00e7ox sayda ya\u011f tur\u015fusu ehtiva edir. Bu s\u0259b\u0259bd\u0259n g\u00fcnd\u0259lik 1000 mq \u00e7uha \u00e7i\u00e7\u0259yi ya\u011f\u0131 istehlak etm\u0259k, sa\u011flam d\u0131rnaqlar \u00fc\u00e7\u00fcn laz\u0131m olan ya\u011f tur\u015fular\u0131n\u0131 \u0259ld\u0259 etm\u0259yinizi t\u0259min ed\u0259c\u0259k. \u018flb\u0259tt\u0259 ki, bu ya\u011f\u0131 istehlak etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fib allergiyan\u0131z\u0131n olub-olmad\u0131\u011f\u0131n\u0131 \u00f6yr\u0259nm\u0259k faydal\u0131d\u0131r.<\/p>\n K\u0259tan toxumu ya\u011f\u0131 yeyin<\/strong><\/p>\n \u00c7uha ya\u011f\u0131 kimi bol ya\u011f tur\u015fusu olan k\u0259tan toxumlar\u0131 d\u0131rnaqlar\u0131n\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Bundan \u0259lav\u0259, k\u0259tan toxumunun \u00e7\u0259kiy\u0259 n\u0259zar\u0259t \u00fcz\u0259rind\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259ri elmi ara\u015fd\u0131rmalarla s\u00fcbut edilmi\u015fdir. Lakin qeyd etdiyimiz kimi, k\u0259tan ya\u011f\u0131n\u0131 da istehlak etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yinizi unutmay\u0131n. K\u0259tan toxumu v\u0259 ya k\u0259tan ya\u011f\u0131 \u00fc\u00e7\u00fcn allergiyan\u0131z yoxdursa, bu qidalar\u0131 qat\u0131qlara v\u0259 ya yem\u0259kl\u0259r\u0259 \u0259lav\u0259 ed\u0259r\u0259k istehlak ed\u0259 bil\u0259rsiniz.<\/p>\n Samir\u0259\u00a0 \u0130smay\u0131lova<\/strong><\/p>\n \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Q\u0131\u015f aylar\u0131nda havalar\u0131n soyuq ke\u00e7m\u0259si s\u0259b\u0259bind\u0259n d\u0131rnaqlar t\u0259\u0259ss\u00fcf ki, m\u00f6vs\u00fcmi ke\u00e7id zaman\u0131 z\u0259ifl\u0259y\u0259 v\u0259 q\u0131r\u0131la bil\u0259r. Q\u0131r\u0131lm\u0131\u015f d\u0131rnaqlar\u0131n\u0131zdan \u00a0\u015fikay\u0259t edirsinizs\u0259 v\u0259 evd\u0259 t\u0259tbiq ed\u0259 bil\u0259c\u0259yiniz t\u0259bii vasit\u0259l\u0259r axtar\u0131rs\u0131n\u0131zsa do\u011fru yerd\u0259siniz. Q\u0131r\u0131lm\u0131\u015f d\u0131rnaqlarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz \u00fcsullar\u0131 sizl\u0259r\u0259 t\u0259qdim edirik. Zeytun ya\u011f\u0131 Zeytun ya\u011f\u0131 d\u0131rnaqlar\u0131n\u0131z \u00fc\u00e7\u00fcn \u0259la bir n\u0259ml\u0259ndiricidir. M\u00fct\u0259x\u0259ssisl\u0259r z\u0259d\u0259l\u0259nmi\u015f d\u0131rnaqlar\u0131 d\u00fcz\u0259ltm\u0259k \u00fc\u00e7\u00fcn \u00e7ox zaman zeytun ya\u011f\u0131n\u0131 se\u00e7irl\u0259r. Zeytun ya\u011f\u0131n\u0131n m\u00f6c\u00fcz\u0259vi t\u0259sirl\u0259rind\u0259n faydalanmaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 damla zeytun ya\u011f\u0131 d\u0131rnaqlar\u0131n\u0131za t\u00f6k\u0259r\u0259k v\u0259 masaj ed\u0259r\u0259k t\u0259tbiq edin. \u018flav\u0259 olaraq h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 zeytun ya\u011f\u0131n\u0131\u00a0 bir qaba qoya bil\u0259r,…<\/p>\n","protected":false},"author":2,"featured_media":221269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/9a86d531160017729241311326210915756.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Q\u0131\u015f aylar\u0131nda havalar\u0131n soyuq ke\u00e7m\u0259si s\u0259b\u0259bind\u0259n d\u0131rnaqlar t\u0259\u0259ss\u00fcf ki, m\u00f6vs\u00fcmi ke\u00e7id zaman\u0131 z\u0259ifl\u0259y\u0259 v\u0259 q\u0131r\u0131la bil\u0259r. Q\u0131r\u0131lm\u0131\u015f d\u0131rnaqlar\u0131n\u0131zdan \u00a0\u015fikay\u0259t edirsinizs\u0259 v\u0259 evd\u0259 t\u0259tbiq ed\u0259 bil\u0259c\u0259yiniz t\u0259bii vasit\u0259l\u0259r axtar\u0131rs\u0131n\u0131zsa do\u011fru yerd\u0259siniz. Q\u0131r\u0131lm\u0131\u015f d\u0131rnaqlarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz \u00fcsullar\u0131 sizl\u0259r\u0259 t\u0259qdim edirik. Zeytun ya\u011f\u0131 Zeytun ya\u011f\u0131 d\u0131rnaqlar\u0131n\u0131z \u00fc\u00e7\u00fcn \u0259la bir n\u0259ml\u0259ndiricidir. M\u00fct\u0259x\u0259ssisl\u0259r z\u0259d\u0259l\u0259nmi\u015f d\u0131rnaqlar\u0131 d\u00fcz\u0259ltm\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221268"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221268"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/221269"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}