Fobiya Yunanca “phobos” s\u00f6z\u00fcnden g\u0259lir v\u0259 Fobos Yunan mifologiyas\u0131nda qorxu tanr\u0131s\u0131d\u0131r.<\/p>\n
Fobiya insan beynin\u0259 olan t\u0259zyiq\u0259 deyilir. Bu t\u0259zyiq insanda qeyri-normal qorxular yarad\u0131r. Hans\u0131sa ke\u00e7mi\u015fd\u0259 olan hadis\u0259 il\u0259 ba\u011fl\u0131 v\u0259 ya g\u0259l\u0259c\u0259kd\u0259 ba\u015f verec\u0259k hadis\u0259 \u00fcc\u00fcn narahat\u00e7\u0131l\u0131q ke\u00e7ir\u0259r\u0259k qorxur. Bu qorxu \u00fcr\u0259k d\u00f6y\u00fcnm\u0259si, ba\u015f gic\u0259ll\u0259nm\u0259si,\u00a0 \u00fcz q\u0131zarmas\u0131, \u00fczd\u0259 qa\u015f\u0131nma v\u0259 yanma hissi, soyuq t\u0259rl\u0259m\u0259, titr\u0259m\u0259, t\u0259ngin\u0259f\u0259slik,\u00a0 bo\u011fulma, dumanl\u0131 g\u00f6rm\u0259, n\u0259f\u0259s darl\u0131\u011f\u0131, udqunmada \u00e7\u0259tinlik, ani t\u0259ziq d\u00fc\u015fm\u0259si, hu\u015funu itirm\u0259, \u015fok v\u0259.s il\u0259 m\u00fc\u015fahid\u0259 olunan bir hald\u0131r. Panik atakda g\u00f6r\u00fcn\u0259n b\u00fct\u00fcn \u0259lam\u0259tl\u0259rin dem\u0259k olar ki, ham\u0131s\u0131 fobikl\u0259rd\u0259d\u0259 rast g\u0259linir. Fobiyan\u0131n panik atakdan f\u0259rqi ondad\u0131r ki,\u00a0 fobik n\u0259 zaman panikaya d\u00fc\u015f\u0259c\u0259yini bilir v\u0259 ordan qa\u00e7ma\u011fa \u00e7al\u0131\u015f\u0131r. Misal \u00fc\u00e7\u00fcn, lift fobiyas\u0131 olan bir adam lift\u0259 minm\u0259kd\u0259ns\u0259 pil\u0259k\u0259nl\u0259 qalx\u0131r. N\u018fRM\u0130N V\u018fL\u0130YEVA Dushunce.az<\/p>\n","protected":false},"excerpt":{"rendered":" Fobiya Yunanca “phobos” s\u00f6z\u00fcnden g\u0259lir v\u0259 Fobos Yunan mifologiyas\u0131nda qorxu tanr\u0131s\u0131d\u0131r. Fobiya insan beynin\u0259 olan t\u0259zyiq\u0259 deyilir. Bu t\u0259zyiq insanda qeyri-normal qorxular yarad\u0131r. Hans\u0131sa ke\u00e7mi\u015fd\u0259 olan hadis\u0259 il\u0259 ba\u011fl\u0131 v\u0259 ya g\u0259l\u0259c\u0259kd\u0259 ba\u015f verec\u0259k hadis\u0259 \u00fcc\u00fcn narahat\u00e7\u0131l\u0131q ke\u00e7ir\u0259r\u0259k qorxur. Bu qorxu \u00fcr\u0259k d\u00f6y\u00fcnm\u0259si, ba\u015f gic\u0259ll\u0259nm\u0259si,\u00a0 \u00fcz q\u0131zarmas\u0131, \u00fczd\u0259 qa\u015f\u0131nma v\u0259 yanma hissi, soyuq t\u0259rl\u0259m\u0259, titr\u0259m\u0259, t\u0259ngin\u0259f\u0259slik,\u00a0 bo\u011fulma, dumanl\u0131 g\u00f6rm\u0259, n\u0259f\u0259s darl\u0131\u011f\u0131, udqunmada \u00e7\u0259tinlik, ani t\u0259ziq d\u00fc\u015fm\u0259si, hu\u015funu itirm\u0259, \u015fok v\u0259.s il\u0259 m\u00fc\u015fahid\u0259 olunan bir hald\u0131r. Panik atakda g\u00f6r\u00fcn\u0259n b\u00fct\u00fcn \u0259lam\u0259tl\u0259rin dem\u0259k olar ki, ham\u0131s\u0131 fobikl\u0259rd\u0259d\u0259 rast g\u0259linir. Fobiyan\u0131n panik atakdan…<\/p>\n","protected":false},"author":2,"featured_media":221390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/fobiya.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Fobiya Yunanca “phobos” s\u00f6z\u00fcnden g\u0259lir v\u0259 Fobos Yunan mifologiyas\u0131nda qorxu tanr\u0131s\u0131d\u0131r. Fobiya insan beynin\u0259 olan t\u0259zyiq\u0259 deyilir. Bu t\u0259zyiq insanda qeyri-normal qorxular yarad\u0131r. Hans\u0131sa ke\u00e7mi\u015fd\u0259 olan hadis\u0259 il\u0259 ba\u011fl\u0131 v\u0259 ya g\u0259l\u0259c\u0259kd\u0259 ba\u015f verec\u0259k hadis\u0259 \u00fcc\u00fcn narahat\u00e7\u0131l\u0131q ke\u00e7ir\u0259r\u0259k qorxur. Bu qorxu \u00fcr\u0259k d\u00f6y\u00fcnm\u0259si, ba\u015f gic\u0259ll\u0259nm\u0259si,\u00a0 \u00fcz q\u0131zarmas\u0131, \u00fczd\u0259 qa\u015f\u0131nma v\u0259 yanma hissi, soyuq t\u0259rl\u0259m\u0259, titr\u0259m\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221389"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221389"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/221390"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nQorxu daxilin-m\u0259nin \u00f6z\u00fcn\u0259m\u0259xsus m\u00fcdafi\u0259 mexanizmidir. Bunu orqanizmin bioloji s\u0259viyy\u0259d\u0259 qorxu zaman\u0131 verdiyi reaksiyalardan da g\u00f6rm\u0259k olar. Bel\u0259 ki, qorxu hissi ke\u00e7ir\u0259n zaman qana adrenalinin ifraz\u0131 art\u0131r ki, bu da orqanizmd\u0259 hormonal partlay\u0131\u015fa s\u0259b\u0259b olur.\u00a0T\u0259\u015fvi\u015f h\u0259yatda insan\u0131n \u00fczl\u0259\u015fdiyi qorxulu v\u0259 t\u0259hl\u00fck\u0259li v\u0259ziy\u0259tl\u0259r\u0259 orqanizmin verdiyi psixi v\u0259 fizioloji reaksiyad\u0131r. Fobiyal\u0131 t\u0259\u015fvi\u015f pozuntular\u0131 \u0259slind\u0259 t\u0259hl\u00fck\u0259si olmayan situasiyalarda t\u0259\u015fvi\u015fin yaranmas\u0131 il\u0259 s\u0259ciyy\u0259l\u0259n\u0259n pozuntular qrupudur.<\/strong>\u00a0N\u0259tic\u0259d\u0259 insan bel\u0259 situasiyalardan qa\u00e7\u0131r v\u0259 ya qorxu hissi ke\u00e7ir\u0259r\u0259k d\u00f6z\u00fcr.
\nFobiya tutmalar\u0131 m\u00fc\u0259yy\u0259n bir v\u0259ziyy\u0259t\u00a0 m\u0259kan obyekt v\u0259 hadis\u0259d\u0259n as\u0131l\u0131 olmayan hec bir n\u0259zar\u0259t\u0259 uymayan qeyri rasional bir reaksiyadir. \u0130nsanlar\u0131n 10%-d\u0259 fobiya t\u0259sbit edils\u0259 d\u0259 \u0259slind\u0259 bunun 25%-d\u0259n \u00e7ox oldu\u011fu g\u00fcman edilir. Xalq aras\u0131nda bu x\u0259st\u0259lik olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fc \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r\u0259 m\u00fcrac\u0259t olunmur.
\nFobiya m\u00fcxt\u0259lif vegetativ hallarla m\u00fc\u015fayi\u0259t olunan, geni\u015f yay\u0131lm\u0131\u015f \u0259s\u0259b pozuntusudur. Uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259 nevrozlara s\u0259b\u0259b ola bil\u0259r. Fobiyas\u0131 olan insanlara “fobik” deyilir.
\nFobiyanin \u0259m\u0259l\u0259 g\u0259lm\u0259 s\u0259b\u0259bl\u0259ri coxdur. \u00dczd\u0259 \u0259n z\u0259r\u0259rsiz g\u00f6r\u00fcn\u0259n \u0259\u015fya v\u0259 hadis\u0259l\u0259rd\u0259 onlara yana\u015fmam\u0131zdan as\u0131l\u0131 olaraq fobiyaya \u00e7evril\u0259 bil\u0259r. \u00c7ox vaxt fobiya kecmi\u015fd\u0259 h\u0259r hans\u0131 bir sars\u0131nt\u0131n\u0131n v\u0259 ya \u015fahidi oldu\u011fumuz bir travmatik hadis\u0259nin t\u0259siri n\u0259tic\u0259sind\u0259 yaran\u0131r.
\nFobiyalar \u0259sas\u0259n\u00a0 iki hiss\u0259y\u0259 b\u00f6l\u00fcn\u00fcrl\u0259r:
\n– Spesifik fobiyalar<\/strong>
\nSpesifik fobiya konkret hansisa bir e\u015fyaya, hadis\u0259y\u0259 olan qorxudu.
\n– Klaustrofobiya – qapal\u0131 m\u0259kandan qorxmaq
\n– Akluofobiya – qaranl\u0131qdan qorxmaq
\n– Qolossofobiya – ictimai yerl\u0259rd\u0259 dan\u0131\u015fmaqdan qorxmaq
\n– Akrofobiya – y\u00fcks\u0259klik qorxmaq
\n– Araknofobiya – h\u00f6r\u00fcm\u00e7\u0259kd\u0259n qorxmaq
\n– Noktifobiya – gec\u0259 d\u00fc\u015fm\u0259sind\u0259n qorxmaq
\n– Entomofobiya – h\u0259\u015f\u0259ratlardan qorxmaq
\n– Agorafobiya – ac\u0131q yerd\u0259n v\u0259 k\u00fcc\u0259d\u0259n qorxmaq
\n– Bibliofobiya – kitablardan qorxmaq v\u0259.s
\nQapal\u0131 m\u0259kandan qorxmaq Klaustrofobiya adlan\u0131r.<\/strong>\u00a0Qapal\u0131 m\u0259kandan qorxunun bir nece s\u0259b\u0259bi var. Bu \u0259sas\u0259n genetik g\u0259l\u0259n bir qorxu olur. \u0130nsan hec bir travma almad\u0131qda\u00a0 qapal\u0131 m\u0259kandan qorxa bil\u0259r Klaustrofobiyanin yaranma s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 u\u015faq vaxt\u0131 valideyinl\u0259rin u\u015faqlar\u0131 qapal\u0131 m\u0259kanda c\u0259za m\u0259qs\u0259di il\u0259 saxlamas\u0131 durur. Bu u\u015faqlar b\u00f6y\u00fcd\u00fckd\u0259n sonrada bu m\u0259kan yadda\u015flar\u0131nda \u0259b\u0259di iz qoyur v\u0259 qapal\u0131 m\u0259kanda (lift, t\u0259yyar\u0259 v\u0259 s.) \u00fcrk\u00fcr, c\u0259kinir, hec \u00e7\u00fcr uy\u011funla\u015fa bilmirl\u0259r. M\u0259kan\u0131n qorxusuz oldu\u011funun f\u0259rqind\u0259 olsalar bel\u0259 n\u0259f\u0259s daralmalar\u0131, bo\u011fulmalar, m\u0259kanda hava qurtaracaq, havas\u0131z qalacaq kimi du\u015f\u00fcnc\u0259l\u0259r insan\u0131 rahat buraxmr.
\nAkluofobiya insan\u0131n qaranl\u0131qdan qoruxmas\u0131d\u0131r. U\u015faq vaxt\u0131 u\u015faqa dan\u0131\u015filan qaranl\u0131q hekay\u0259l\u0259r qorxu filiml\u0259ri n\u0259tic\u0259sind\u0259 meydana g\u0259lir. Bu insanlar qaranl\u0131qda onlara h\u00fccum edec\u0259k bir varl\u0131q varm\u0131\u015f kimi hiss edirl\u0259r. Daha \u00e7ox u\u015faqlar qaranl\u0131qdan qoruxurlar. Bu v\u0259ziyy\u0259ti aradan qald\u0131rma\u011f\u0131n yollar\u0131ndan biri ilk olaraq u\u015faqlar\u0131 erk\u0259n ya\u015flar\u0131ndan yataq otaqlar\u0131n\u0131 ay\u0131rmaq v\u0259 yuxu saatlar\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k laz\u0131md\u0131r.
\nY\u00fcks\u0259klik qorxusu Akrofobiya adlan\u0131r.<\/strong>\u00a0Fobiyan\u0131n d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olaraq akrofobiyas\u0131 olan bir insan binan\u0131n h\u00fcnd\u00fcr m\u0259rt\u0259b\u0259sind\u0259 olmaqdan pill\u0259k\u0259n \u00e7\u0131xma\u011fa q\u0259d\u0259r y\u00fcks\u0259kliyi olan bir cox \u015feyd\u0259n qorxurlar. Bel\u0259 insanlar y\u00fcks\u0259kiy\u0259 qal\u0131xd\u0131qca panikaya d\u00fc\u015f\u00fcr v\u0259 \u0259traf\u0131nda tuta bil\u0259c\u0259yi bir \u015fey axtar\u0131rlar.
\nK\u00fc\u00e7\u0259d\u0259 v\u0259 ya h\u0259r hansi bir meydan, bazar, teatr, kino, t\u00fcnel v\u0259 s. kimi yerl\u0259rd\u0259 qorxu pristupu ba\u015f ver\u0259rs\u0259 onda\u00a0aqorafobiya<\/strong>\u00a0– k\u00fc\u00e7\u0259d\u0259n, a\u00e7\u0131q yerd\u0259n v\u0259 ya k\u00fctl\u0259d\u0259n qorxmaq kimi fobiyalar yarana bil\u0259r.
\n– Sosial fobiyalar<\/strong>
\nSosial fobiyas\u0131 olan insanlar ba\u015fqalar\u0131n\u0131n yan\u0131nda ki\u00e7il\u0259\u00e7\u0259kl\u0259rini ya da utanmalar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k \u0259lam\u0259tl\u0259rl\u0259 \u00fczl\u0259\u015f\u0259c\u0259kl\u0259rind\u0259n qorxurlar. Bel\u0259 insanlar ba\u015fqalar\u0131 il\u0259 qar\u015f\u0131l\u0131ql\u0131 m\u00fcnasib\u0259td\u0259 olma\u011f\u0131 t\u0259l\u0259b ed\u0259n ya da h\u0259r hans\u0131 bir h\u0259r\u0259k\u0259ti ba\u015fqalar\u0131n\u0131n yan\u0131nda etm\u0259l\u0259rini t\u0259l\u0259b ed\u0259n v\u0259ziyy\u0259tl\u0259rd\u0259n qorxurlar. \u00dcmumi yerl\u0259rd\u0259 yem\u0259k yem\u0259kd\u0259n, telefonla dan\u0131\u015fmaqdan, ba\u015fqalar\u0131n\u0131n yan\u0131nda adlar\u0131n\u0131 yazmaqdan, ya da hans\u0131sa s\u0259n\u0259di imzalamaqdan utan\u0131rlar, al\u00e7ald\u0131lm\u0131\u015f duy\u011fusu v\u0259 qorxu hiss edirl\u0259r.
\nSosial fobiyal\u0131 insanlar eyni zamanda ke\u00e7irdikl\u0259ri hissi dig\u0259r insanlar\u0131n anlayaca\u011f\u0131ndan v\u0259 g\u00fcl\u00fcnc v\u0259ziyy\u0259t\u0259 d\u00fc\u015f\u0259c\u0259kl\u0259rind\u0259n qorxurlar. H\u0259m\u00e7inin m\u0259nfi qiym\u0259tl\u0259ndirilm\u0259y\u0259 v\u0259 r\u0259dd cavab\u0131 alma\u011fa qar\u015f\u0131 h\u0259ddind\u0259n art\u0131q h\u0259ssas olurlar. Haqqlar\u0131n\u0131 m\u00fcdafi\u0259 etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r, m\u0259nlikl\u0259rind\u0259 h\u00f6rm\u0259tind\u0259 a\u015fa\u011f\u0131l\u0131q ya da al\u00e7aq duy\u011fular hiss edirl\u0259r.H\u0259r on n\u0259f\u0259rd\u0259n birind\u0259 h\u0259yat\u0131n m\u00fcxt\u0259lif d\u00f6vrl\u0259rind\u0259 sosial fobiyaya rast g\u0259lm\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu v\u0259ziyy\u0259t \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259ti kimi qiym\u0259tl\u0259ndirilir.
\nSosial fobiya g\u0259ncl\u0259r aras\u0131nda \u0259n cox yay\u0131lml\u015f fobiya n\u00f6vl\u0259rind\u0259ndir. Sosial fobiya utancaql\u0131qdan ay\u0131rd edilm\u0259lidir. H\u0259r bir insan yeni m\u0259kana gir\u0259rk\u0259n narahat\u00e7\u0131l\u0131q kecirdir. Bunun sosial fobiya adaland\u0131ra bilm\u0259k \u00fcc\u00fcn bel\u0259 insanlar h\u0259r zaman sosial m\u00fchitd\u0259n qacma\u011fa \u00e7al\u0131\u015f\u0131r\u00a0 v\u0259 bu v\u0259ziyy\u0259t g\u00fcnd\u0259lik h\u0259yat\u0131na ciddi t\u0259sir edir.
\nSosial fobiyan\u0131n \u0259lam\u0259tl\u0259ri:<\/strong>
\n– \u00dcz q\u0131zarmas\u0131
\n– \u00dcr\u0259k d\u00f6y\u00fcnm\u0259si
\n– \u018fz\u0259l\u0259l\u0259rd\u0259 g\u0259rginlik
\n– \u018fl titr\u0259m\u0259si
\n– Sin\u0259d\u0259 s\u0131x\u0131nt\u0131 hissi
\n– H\u0259dd\u0259n art\u0131q t\u0259rl\u0259m\u0259
\n– M\u0259d\u0259d\u0259 rahats\u0131zl\u0131q hissi
\n– Ba\u015f a\u011fr\u0131s\u0131
\nQorxu yaratmayacaq \u0259\u015fyaya v\u0259 ya hadis\u0259y\u0259 qar\u015f\u0131 qorxunun yaranmas\u0131 insan\u0131n ya\u015fam\u0131nda b\u00f6y\u00fck \u00e7\u0259tinlikl\u0259r yarad\u0131r. \u018fsas \u00e7\u0259tinlik insan\u0131n qorxunudan qa\u00e7mas\u0131d\u0131r. Vac\u0131b olan qorxunun \u00fcz\u0259rin\u0259 getm\u0259kdi.\u00a0Fobiyan\u0131n yaranma s\u0259b\u0259bind\u0259n as\u0131l\u0131 olmayaraq yegan\u0259 v\u0259 \u0259n d\u00fczg\u00fcn m\u00fcalic\u0259si psixoterapiya yolu il\u0259 m\u00fcmk\u00fcd\u00fcr.<\/strong><\/p>\n
\nNar\u0131nc U\u015faq Psixologiya M\u0259rk\u0259zinin psixoloqu<\/p>\n