“\u00c7ox yoruldum, g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcm\u00fc hals\u0131z hiss edir\u0259m” deyirsiniz? Bu yor\u011funluqdan v\u0259 enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qurtulmaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rli v\u0259 kofeinli qidalara m\u00fcraci\u0259t etm\u0259k d\u00fczg\u00fcn se\u00e7im deyil. \u00c7\u00fcnki enerjinizi s\u00fcr\u0259tl\u0259 art\u0131ran bu qidalar v\u0259 i\u00e7kil\u0259r enerjinizin s\u00fcr\u0259tl\u0259 d\u0259 azalmas\u0131na s\u0259b\u0259b olacaqd\u0131r.Lakin el\u0259 qidalar da vard\u0131r ki, yor\u011funluqla m\u00fcbariz\u0259 aparmaqda faydal\u0131 hesab olunur.<\/p>\n
\u00a0Banan<\/strong><\/p>\n Yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 alan qidalardan b\u0259hs ed\u0259rk\u0259n a\u011f\u0131la g\u0259l\u0259n ilk meyv\u0259 banand\u0131r. B qrupu vitaminl\u0259ri, lif, kalium v\u0259 karbohidratlarla z\u0259ngin olan banan enerji deposudur. H\u0259m fiziki, h\u0259m d\u0259 zehni yor\u011funluqla m\u00fcbariz\u0259 apar\u0131r. Enerji ehtiyatlar\u0131n\u0131 dolduran v\u0259 \u0259z\u0259l\u0259 t\u0259mirini s\u00fcr\u0259tl\u0259ndir\u0259n banan, h\u0259m\u00e7inin idmandan \u0259vv\u0259l, h\u0259m d\u0259 sonra ideal bir q\u0259lyanalt\u0131d\u0131r.<\/p>\n Kakao<\/strong><\/p>\n T\u0259rkibind\u0259 \u0259t m\u0259hsullar\u0131ndan daha \u00e7ox d\u0259mir olan kakao, eyni zamanda, B vitaminl\u0259ri, z\u00fclal, lif v\u0259 sink bax\u0131m\u0131ndan z\u0259ngin bir qaynaqd\u0131r. Stress v\u0259 yor\u011funlu\u011fu azaldaraq enerji ver\u0259n \u0259n vacib maqnezium qayna\u011f\u0131 olan kakao, qat\u0131q v\u0259 ya smuzil\u0259r\u0259 \u0259lav\u0259 edil\u0259 bil\u0259r.<\/p>\n Qat\u0131q<\/strong><\/p>\n Yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 alan qidalar aras\u0131nda olan qat\u0131\u011f\u0131 istehlak etm\u0259yinizin bir \u00e7ox s\u0259b\u0259bi var. Z\u00fclal, kalsium v\u0259 maqneziumun \u0259n vacib m\u0259nb\u0259l\u0259rind\u0259n biri olan qat\u0131q praktik v\u0259 l\u0259zz\u0259tli bir qidad\u0131r. Enerji hiss etm\u0259k v\u0259 yor\u011funlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn s\u0259h\u0259r tezd\u0259n v\u0259 ya yor\u011fun \u00a0bir i\u015f g\u00fcn\u00fcnd\u0259n sonra qat\u0131q istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n K<\/strong>\u0259l\u0259m<\/strong><\/p>\n K\u0259l\u0259m \u00e7ox z\u0259ngin C vitamini, kalsium, kalium, maqnezium v\u0259 k\u00fck\u00fcrd m\u0259nb\u0259yidir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259ki d\u0259mir b\u0259d\u0259nin enerji istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 yor\u011funluq hissini aradan qald\u0131r\u0131r. H\u0259kiml\u0259r k\u0259l\u0259md\u0259ki x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 madd\u0259l\u0259rin \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin b\u0259sl\u0259nm\u0259sini v\u0259 b\u00f6y\u00fcm\u0259sin\u0259 d\u0259 mane oldu\u011fu \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq k\u0259l\u0259m istehlak\u0131n\u0131n \u00e7ox vacib oldu\u011funu bildirirl\u0259r.<\/p>\n Q\u0131z\u0131l bal\u0131q<\/strong><\/p>\n Beyin \u00fc\u00e7\u00fcn \u00e7ox vacib bir qida olan q\u0131z\u0131l bal\u0131q, z\u0259ngin omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n d\u0259st\u0259yi il\u0259 yor\u011funluq hissinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Unutmay\u0131n ki, bir \u00e7ox insan yadda\u015f, depressiya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri il\u0259 yana\u015f\u0131 omeqa-3 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n xroniki yor\u011funluqla m\u00fcbariz\u0259 apar\u0131r.<\/p>\n F\u0131st\u0131q ya\u011f\u0131<\/strong><\/p>\n Z\u00fclal, sa\u011flam ya\u011flar v\u0259 lif bax\u0131m\u0131ndan \u00e7ox vacib olan f\u0131st\u0131q ya\u011f\u0131, bol kalorili oldu\u011fu \u00fc\u00e7\u00fcn \u00e7\u0259ki art\u0131m\u0131na t\u0259sir ed\u0259c\u0259k bir qida olsa da, \u00a0az miqdarda istehlak ed\u0259 bil\u0259rsiniz. \u00c7\u00fcnki t\u0259rkibind\u0259ki kalium, E vitamini v\u0259 maqnezium onu yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 alan qidalar siyah\u0131s\u0131na daxil edir.<\/p>\n Yulaf unu<\/strong><\/p>\n Z\u00fclal, lif, B vitaminl\u0259ri, kalsium, d\u0259mir v\u0259 maqneziumla z\u0259ngin olan yulaf \u0259zm\u0259si ehtiyac\u0131n\u0131zdan daha \u00e7ox enerji ver\u0259r\u0259k yor\u011funluq hiss etm\u0259yinizin qar\u015f\u0131s\u0131n\u0131 alacaq. Enerji dolu yeni g\u00fcn\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn s\u0259h\u0259r v\u0259 ya g\u00fcnortadan \u0259vv\u0259l istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n Yumurta<\/strong><\/p>\n “N\u00fcmun\u0259vi protein m\u0259nb\u0259yi\u201d olaraq tan\u0131nan \u00a0yumurta d\u0259mir, yod, E v\u0259 B2 vitaminl\u0259ri bax\u0131m\u0131ndan da \u0259h\u0259miyy\u0259tlidir v\u0259 yor\u011funluq hissini enerjiy\u0259 \u00e7evirir. Bu s\u0259b\u0259bd\u0259n, fitnesl\u0259 m\u0259\u015f\u011ful olan insanlar\u0131n p\u0259hrizind\u0259 yumurta \u0259h\u0259miyy\u0259tli bir yer\u0259 sahibdir.<\/p>\n Alma<\/strong><\/p>\n A, C, E v\u0259 B6 vitaminl\u0259ri il\u0259 z\u0259ngin olan alma vacib lif m\u0259nb\u0259yidir. Buna g\u00f6r\u0259 d\u0259 alman\u0131n g\u00fcnd\u0259lik qida siyah\u0131n\u0131za asanl\u0131qla \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n \u00a0Badam<\/strong><\/p>\n Q\u0259lyanalt\u0131 d\u00fcnyas\u0131n\u0131n q\u0259hr\u0259manlar\u0131ndan biri olan badam, maqnezium, z\u00fclal, mis, E v\u0259 B vitaminl\u0259rinin vacib bir m\u0259nb\u0259yi oldu\u011fundan xroniki yor\u011funlu\u011fun \u00f6hd\u0259sind\u0259n d\u0259 g\u0259lir.<\/p>\n Samir\u0259 \u0130smay\u0131lova,<\/strong><\/p>\n \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" “\u00c7ox yoruldum, g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcm\u00fc hals\u0131z hiss edir\u0259m” deyirsiniz? Bu yor\u011funluqdan v\u0259 enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qurtulmaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rli v\u0259 kofeinli qidalara m\u00fcraci\u0259t etm\u0259k d\u00fczg\u00fcn se\u00e7im deyil. \u00c7\u00fcnki enerjinizi s\u00fcr\u0259tl\u0259 art\u0131ran bu qidalar v\u0259 i\u00e7kil\u0259r enerjinizin s\u00fcr\u0259tl\u0259 d\u0259 azalmas\u0131na s\u0259b\u0259b olacaqd\u0131r.Lakin el\u0259 qidalar da vard\u0131r ki, yor\u011funluqla m\u00fcbariz\u0259 aparmaqda faydal\u0131 hesab olunur. \u00a0Banan Yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 alan qidalardan b\u0259hs ed\u0259rk\u0259n a\u011f\u0131la g\u0259l\u0259n ilk meyv\u0259 banand\u0131r. B qrupu vitaminl\u0259ri, lif, kalium v\u0259 karbohidratlarla z\u0259ngin olan banan enerji deposudur. H\u0259m fiziki, h\u0259m d\u0259 zehni yor\u011funluqla m\u00fcbariz\u0259 apar\u0131r. Enerji ehtiyatlar\u0131n\u0131 dolduran v\u0259 \u0259z\u0259l\u0259 t\u0259mirini s\u00fcr\u0259tl\u0259ndir\u0259n banan,…<\/p>\n","protected":false},"author":2,"featured_media":221934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/1b32a022156657089142438719510999280.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"“\u00c7ox yoruldum, g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcm\u00fc hals\u0131z hiss edir\u0259m” deyirsiniz? Bu yor\u011funluqdan v\u0259 enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qurtulmaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rli v\u0259 kofeinli qidalara m\u00fcraci\u0259t etm\u0259k d\u00fczg\u00fcn se\u00e7im deyil. \u00c7\u00fcnki enerjinizi s\u00fcr\u0259tl\u0259 art\u0131ran bu qidalar v\u0259 i\u00e7kil\u0259r enerjinizin s\u00fcr\u0259tl\u0259 d\u0259 azalmas\u0131na s\u0259b\u0259b olacaqd\u0131r.Lakin el\u0259 qidalar da vard\u0131r ki, yor\u011funluqla m\u00fcbariz\u0259 aparmaqda faydal\u0131 hesab olunur. \u00a0Banan Yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 alan qidalardan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221933"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221933"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/221934"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}