U\u015faql\u0131q d\u00f6vr\u00fc insan\u0131n g\u0259l\u0259c\u0259k inki\u015faf\u0131n\u0131n t\u0259m\u0259linin qoyuldu\u011fu \u00e7ox \u00f6n\u0259mli bir d\u00f6vrd\u00fcr. Bu d\u00f6vrd\u0259 qazan\u0131lan sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259ri insan\u0131n g\u0259l\u0259c\u0259k h\u0259yat\u0131nda \u00f6z m\u00fcsb\u0259t t\u0259sirini m\u00fctl\u0259q \u015f\u0259kild\u0259 biruz\u0259 verir.<\/p>\n
Bu s\u0259b\u0259bd\u0259n valideynl\u0259r sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259rini n\u0259inki \u00f6zl\u0259rind\u0259 yaratmal\u0131, h\u0259tta \u00f6z u\u015faqlar\u0131na da bu v\u0259rdi\u015fl\u0259ri erk\u0259n ya\u015flar\u0131ndan a\u015f\u0131lama\u011f\u0131 bacarmal\u0131d\u0131rlar.<\/p>\n
H\u0259r m\u00f6vzuda oldu\u011fu kimi sa\u011flaml\u0131q m\u00f6vzusunda da b\u00fct\u00fcn al\u0259ml\u0259r\u0259 \u00f6rn\u0259k olan Pey\u011f\u0259mb\u0259rimizin (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rinin t\u0259kc\u0259 ruhi v\u0259 m\u0259n\u0259vi c\u0259h\u0259td\u0259n deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u2013 fiziki c\u0259h\u0259td\u0259n olan faydalar\u0131 m\u00fcasir d\u00f6vr\u00fcn sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n elmi c\u0259h\u0259td\u0259n s\u00fcb\u00fct olunmaqda v\u0259 t\u0259tbiq edilm\u0259kd\u0259dir. G\u00fcn\u00fcm\u00fcz\u0259 q\u0259d\u0259r g\u0259lib \u00e7atan bel\u0259 sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259rind\u0259n b\u0259zil\u0259rini t\u0259qdim edirik:<\/p>\n
Erk\u0259n oyanmaq M\u0259h\u0259mm\u0259d pey\u011f\u0259mb\u0259r (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) h\u0259r g\u00fcn ax\u015famdan erk\u0259n yat\u0131b s\u00fcbh namaz\u0131n\u0131n azan\u0131 il\u0259 oyanard\u0131 v\u0259 namazdan sonra yatmazd\u0131. Elm s\u00fcbut edir ki, erk\u0259n oyanmaq insan\u0131 daha da m\u0259hsuldar v\u0259 el\u0259c\u0259 d\u0259 ruhi sa\u011flam edir. Ola bil\u0259r ki, ilk vaxtlar tezd\u0259n oyanmaq \u00e7\u0259tin olsun, lakin u\u015faql\u0131qdan h\u0259tta \u0259n az\u0131 15 d\u0259qiq\u0259 daha tez oyanma\u011f\u0131 v\u0259rdi\u015f etm\u0259kl\u0259 siz \u00f6z\u00fcn\u00fcz\u00fcn v\u0259 \u00f6vlad\u0131n\u0131z\u0131n h\u0259yat keyfiyy\u0259tini art\u0131rm\u0131\u015f olars\u0131n\u0131z. Erk\u0259n durma\u011f\u0131n faydalar\u0131ndan \u0259lav\u0259 g\u00fcnorta yuxusunun da insan, x\u00fcsus\u0259n, u\u015faq sa\u011flaml\u0131\u011f\u0131na v\u0259 inki\u015faf\u0131na \u0259h\u0259miyy\u0259ti s\u00fcbuta yetirilmi\u015fdir<\/p>\n Az yem\u0259k H\u0259qiq\u0259t\u0259n d\u0259, \u00e7ox yem\u0259yi insan\u0131n \u00f6z\u00fc-\u00f6z\u00fcn\u00fc z\u0259h\u0259rl\u0259m\u0259sin\u0259 b\u0259nz\u0259dirl\u0259r. Aliml\u0259r \u00e7oxsayl\u0131 ara\u015fd\u0131rmalardan sonra \u0259min olmu\u015flar ki, insan\u0131n m\u0259d\u0259si dolu olmayanda d\u0259rind\u0259n v\u0259 laz\u0131mi qaydada n\u0259f\u0259s almaq olduqca asanla\u015f\u0131r v\u0259 oksigen madd\u0259l\u0259rin normal m\u00fcbadil\u0259si v\u0259 ciy\u0259rl\u0259rin tam t\u0259mizl\u0259nm\u0259si \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r orqanizm\u0259 daxil olur. D\u0259rind\u0259n al\u0131nmayan n\u0259f\u0259s is\u0259 insan \u00f6mr\u00fcn\u00fc q\u0131sald\u0131r.<\/p>\n Pey\u011f\u0259mb\u0259ri yana\u015fma olan \u201cm\u0259d\u0259nin \u00fc\u00e7d\u0259 biri yem\u0259k, \u00fc\u00e7d\u0259 biri maye, \u00fc\u00e7d\u0259 biri n\u0259f\u0259s \u00fc\u00e7\u00fcn\u201d konsepti is\u0259 hal-haz\u0131rda d\u00fcnya dietoloqlar\u0131 t\u0259r\u0259find\u0259n geni\u015f \u015f\u0259kild\u0259 t\u0259tbiq edilm\u0259kd\u0259 olan yaponlar\u0131n \u201chari ha\u00e7i bu\u201d konseptin\u0259 uy\u011fun g\u0259lir ki, bunun da m\u0259nas\u0131 \u201cm\u0259d\u0259nin 80%-i dolana q\u0259d\u0259r ye\u201d dem\u0259kdir. T\u0259\u0259cc\u00fcbl\u00fc deyil ki, bu yem\u0259k qaydas\u0131 d\u00fcnyada \u0259n uzun \u00f6m\u00fcrl\u00fc insanlar\u0131n ya\u015fad\u0131\u011f\u0131 Yaponiyan\u0131n Okinava adas\u0131ndan qaynaqlanm\u0131\u015fd\u0131r.<\/p>\n T\u0259l\u0259sm\u0259d\u0259n yem\u0259k Biz yenic\u0259 \u00f6yr\u0259nmi\u015fik ki, v\u00fccudumuzun beyninimiz\u0259 \u201cdoyma\u201d siqnal\u0131n\u0131 \u00f6t\u00fcrm\u0259si \u00fc\u00e7\u00fcn 20 d\u0259qiq\u0259lik vaxta ehtiyac\u0131 vard\u0131r. T\u0259l\u0259sm\u0259d\u0259n yem\u0259k az miqdarda qida q\u0259bul etm\u0259y\u0259 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Bizim Pey\u011f\u0259mb\u0259rimiz (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) d\u0259 bu yem\u0259k qaydas\u0131na riay\u0259t edib v\u0259 \u00fcmm\u0259tin\u0259 t\u0259l\u0259sm\u0259d\u0259n yem\u0259yi t\u00f6vsiy\u0259 etmi\u015fdir. H\u0259m\u00e7inin yem\u0259yi sa\u011f il\u0259 yeyib, mayeni d\u0259 eyni \u0259l il\u0259 q\u0259bul etm\u0259yi biz\u0259 m\u0259sl\u0259h\u0259t bilmi\u015fdir.<\/p>\n Birlikd\u0259 yem\u0259k Pey\u011f\u0259mb\u0259rimiz (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) yem\u0259yi t\u0259kba\u015f\u0131na deyil, ba\u015fqalar\u0131 il\u0259 b\u00f6l\u00fc\u015f\u0259r\u0259k yem\u0259yi t\u00f6vsiy\u0259 etmi\u015fdir. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, birlikd\u0259 yem\u0259k v\u0259 yem\u0259yi payla\u015fmaq insanlarda stressi azald\u0131r, ail\u0259 m\u00fcnasib\u0259tl\u0259rini m\u00f6hk\u0259ml\u0259ndirir, u\u015faqlarda \u00f6z\u00fcn\u0259 inam v\u0259 ail\u0259y\u0259 ba\u011fl\u0131l\u0131q hissini art\u0131r\u0131r v\u0259 onlarda sa\u011flam qida v\u0259rdi\u015fl\u0259rini yarad\u0131r. H\u0259m\u00e7inin M\u0259h\u0259mm\u0259d pey\u011f\u0259mb\u0259r (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) he\u00e7 bir zaman he\u00e7 bir yem\u0259yi pisl\u0259m\u0259zdi. \u00dcr\u0259yi ist\u0259dikd\u0259 yey\u0259rdi, ist\u0259m\u0259dikd\u0259 is\u0259 t\u0259nqid etm\u0259d\u0259n, susaraq yem\u0259zdi.<\/p>\n Su i\u00e7m\u0259k M\u00f6t\u0259b\u0259r qaynaqlarda bildirilir ki, Pey\u011f\u0259mb\u0259r (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) su i\u00e7\u0259rk\u0259n \u00fc\u00e7 d\u0259f\u0259 n\u0259f\u0259s al\u0131b, ver\u0259rdi. M\u00fcasir elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, insan \u00e7oxlu miqdarda suyu q\u0131sa vaxt \u0259rzind\u0259 birba\u015fa i\u00e7irs\u0259, onda ba\u015f a\u011fr\u0131s\u0131, qanda elektrolitl\u0259rin disbalansl\u0131\u011f\u0131, b\u0259zi hallarda is\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 m\u00fc\u015fahid\u0259 olunur. Suyu fasil\u0259 il\u0259 q\u0259bul etm\u0259k onu h\u0259zm etm\u0259y\u0259 v\u0259 faydalar\u0131n\u0131 \u0259ld\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n Ball\u0131 su i\u00e7m\u0259k Qeyd olunur ki, Pey\u011f\u0259mb\u0259r (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) soyuq su il\u0259 qar\u0131\u015fd\u0131r\u0131lm\u0131\u015f bal i\u00e7m\u0259y\u0259 v\u0259rdi\u015f etmi\u015fdir. Bir \u00e7ay qa\u015f\u0131\u011f\u0131 bal\u0131 bir st\u0259kan su il\u0259 qar\u0131\u015fd\u0131rd\u0131qda 30% bal qar\u0131\u015f\u0131m\u0131 al\u0131n\u0131r ki, bu da inan\u0131n qan plazmas\u0131 il\u0259 eyni qat\u0131l\u0131q dem\u0259kdir. Ball\u0131 su tez bir zamanda orqanizm t\u0259r\u0259find\u0259n qana sovrulur v\u0259 b\u0259d\u0259nd\u0259 toplanan toksinl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k edir. \u0130muniteti y\u00fcks\u0259ldir, b\u0259d\u0259n\u0259 enerji verir, beynin daha iti \u00e7al\u0131\u015fmas\u0131na yard\u0131m edir. M\u0259hz bu s\u0259b\u0259bd\u0259n u\u015faqlara (bala allergiyas\u0131 olmayanlara) s\u0259h\u0259r d\u0259rs\u0259 getm\u0259mi\u015fd\u0259n \u00f6nc\u0259 ball\u0131 su i\u00e7m\u0259yi v\u0259rdi\u015f hal\u0131na salmaq g\u00f6z\u0259l olard\u0131.<\/p>\n Bir ara\u015fd\u0131rma ball\u0131 suyun y\u00fcks\u0259k xolesterin\u0259 sahib olan insanlar\u0131n xolesterin s\u0259viyy\u0259sini 2 saat i\u00e7\u0259risind\u0259 10%-\u0259 q\u0259d\u0259r azalda bildiyini s\u00fcbut etmi\u015fdir. Su v\u0259 bal \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 qan d\u00f6vran\u0131 probleml\u0259ri il\u0259 m\u00fcbariz\u0259d\u0259 \u00e7ox yax\u015f\u0131 t\u0259bii vasit\u0259dir.<\/p>\n \u00dcz\u00fc \u00fcst\u0259 yatmamaq H\u0259kiml\u0259r t\u00f6vsiy\u0259 edir ki, onur\u011fa s\u00fctununun \u00e7\u0259kisin\u0259 g\u00f6r\u0259 t\u0259kc\u0259 b\u00f6y\u00fckl\u0259r deyil, h\u0259tta ki\u00e7ikl\u0259r d\u0259 qar\u0131nlar\u0131 \u00fcz\u0259rind\u0259 yatmama\u011fa v\u0259rdi\u015f etm\u0259lidirl\u0259r. \u00c7\u00fcnk\u00fc bu t\u0259rzd\u0259 yatmaq daxili orqanlara v\u0259 onur\u011fa s\u00fctununa m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bu c\u0259h\u0259td\u0259n d\u0259 analar onur\u011fa s\u00fct\u00fcn\u00fc tam inki\u015faf etm\u0259mi\u015f u\u015faqlar\u0131na qar\u015f\u0131 daha diqq\u0259tli olmal\u0131 v\u0259 u\u015faql\u0131qdan \u00f6vladlar\u0131n\u0131 \u00fcz\u00fc \u00fcst\u0259 yatmama\u011fa al\u0131\u015fd\u0131rma\u011fa \u00e7al\u0131\u015fmal\u0131d\u0131rlar.<\/p>\n T\u0259mizliy\u0259 diqq\u0259t yetirm\u0259k M\u0259lumdur ki, t\u0259mizlik sa\u011flaml\u0131\u011f\u0131n vacib \u00fcns\u00fcrl\u0259rind\u0259ndir. \u015e\u0259xsi gigiyenaya fikir verm\u0259k bir \u00e7ox y\u00fcng\u00fcl v\u0259 a\u011f\u0131r x\u0259st\u0259likl\u0259rin \u0259n effektiv \u00fcsullar\u0131ndan biridir. T\u0259mizliy\u0259 riay\u0259t etm\u0259k ciddi profilaktik mahiyy\u0259t da\u015f\u0131y\u0131r. U\u015faqlar\u0131 ki\u00e7ik ya\u015flardan \u0259n az\u0131ndan Pey\u011f\u0259mb\u0259rin (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) a\u015fa\u011f\u0131dak\u0131 t\u00f6vsiyy\u0259l\u0259rin\u0259 al\u0131\u015fd\u0131rmaq g\u0259r\u0259kdir:<\/p>\n Yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 sonra h\u0259m\u00e7inin yuxudan oyanan kimi \u0259ll\u0259ri yumaq. G\u00f6rd\u00fcnd\u00fcy\u00fc kimi, m\u00fck\u0259mm\u0259l texnoloji tibbi avadanl\u0131qlar v\u0259 investisiyalar hesab\u0131na \u0259ld\u0259 edil\u0259n m\u00fcasir sa\u011flaml\u0131q bilikl\u0259ri b\u00fct\u00fcn bu \u015f\u0259rtl\u0259rin v\u0259 texnoloji imkanlar\u0131n olmad\u0131\u011f\u0131 bir zamanda \u2013 t\u0259qrib\u0259n 1400 il \u0259vv\u0259l Pey\u011f\u0259mb\u0259rimiz\u0259 (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) Allah\u0131n ona b\u0259x\u015f etdiyi a\u011f\u0131l v\u0259 v\u0259hy say\u0259sind\u0259 bildirilmi\u015fdir. Biz d\u0259 bir \u00fcmm\u0259t olaraq Onu (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) \u00f6z\u00fcm\u00fcz\u0259 \u00f6rn\u0259k bilm\u0259liyik.<\/p>\n Haz\u0131rlad\u0131: \u00dclviyy\u0259 Mirz\u0259yeva<\/p>\n Vib.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" U\u015faql\u0131q d\u00f6vr\u00fc insan\u0131n g\u0259l\u0259c\u0259k inki\u015faf\u0131n\u0131n t\u0259m\u0259linin qoyuldu\u011fu \u00e7ox \u00f6n\u0259mli bir d\u00f6vrd\u00fcr. Bu d\u00f6vrd\u0259 qazan\u0131lan sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259ri insan\u0131n g\u0259l\u0259c\u0259k h\u0259yat\u0131nda \u00f6z m\u00fcsb\u0259t t\u0259sirini m\u00fctl\u0259q \u015f\u0259kild\u0259 biruz\u0259 verir. Bu s\u0259b\u0259bd\u0259n valideynl\u0259r sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259rini n\u0259inki \u00f6zl\u0259rind\u0259 yaratmal\u0131, h\u0259tta \u00f6z u\u015faqlar\u0131na da bu v\u0259rdi\u015fl\u0259ri erk\u0259n ya\u015flar\u0131ndan a\u015f\u0131lama\u011f\u0131 bacarmal\u0131d\u0131rlar. H\u0259r m\u00f6vzuda oldu\u011fu kimi sa\u011flaml\u0131q m\u00f6vzusunda da b\u00fct\u00fcn al\u0259ml\u0259r\u0259 \u00f6rn\u0259k olan Pey\u011f\u0259mb\u0259rimizin (Allah\u0131n ona salavat\u0131 v\u0259 salam\u0131 olsun) g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rinin t\u0259kc\u0259 ruhi v\u0259 m\u0259n\u0259vi c\u0259h\u0259td\u0259n deyil, h\u0259m d\u0259 sa\u011flaml\u0131q \u2013 fiziki c\u0259h\u0259td\u0259n olan faydalar\u0131 m\u00fcasir d\u00f6vr\u00fcn sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n elmi c\u0259h\u0259td\u0259n s\u00fcb\u00fct olunmaqda v\u0259 t\u0259tbiq edilm\u0259kd\u0259dir.…<\/p>\n","protected":false},"author":2,"featured_media":221990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[27],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq.jpg",600,394,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq.jpg",600,394,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq.jpg",600,394,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq-300x197.jpg",300,197,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq.jpg",600,394,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq.jpg",600,394,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq.jpg",600,394,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/islam_saqlamliq.jpg",600,394,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"\u0130SLAM<\/a>","rttpg_excerpt":"U\u015faql\u0131q d\u00f6vr\u00fc insan\u0131n g\u0259l\u0259c\u0259k inki\u015faf\u0131n\u0131n t\u0259m\u0259linin qoyuldu\u011fu \u00e7ox \u00f6n\u0259mli bir d\u00f6vrd\u00fcr. Bu d\u00f6vrd\u0259 qazan\u0131lan sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259ri insan\u0131n g\u0259l\u0259c\u0259k h\u0259yat\u0131nda \u00f6z m\u00fcsb\u0259t t\u0259sirini m\u00fctl\u0259q \u015f\u0259kild\u0259 biruz\u0259 verir. Bu s\u0259b\u0259bd\u0259n valideynl\u0259r sa\u011flaml\u0131q v\u0259rdi\u015fl\u0259rini n\u0259inki \u00f6zl\u0259rind\u0259 yaratmal\u0131, h\u0259tta \u00f6z u\u015faqlar\u0131na da bu v\u0259rdi\u015fl\u0259ri erk\u0259n ya\u015flar\u0131ndan a\u015f\u0131lama\u011f\u0131 bacarmal\u0131d\u0131rlar. 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\nYem\u0259kd\u0259n sonra a\u011f\u0131z\u0131 yaxalamaq.
\nD\u0131rnaqlar\u0131 k\u0259sm\u0259k.
\nDi\u015fl\u0259ri g\u00fcnd\u0259 d\u0259f\u0259l\u0259rl\u0259 t\u0259mizl\u0259m\u0259k.<\/p>\n