{"id":221993,"date":"2020-09-17T08:11:55","date_gmt":"2020-09-17T05:11:55","guid":{"rendered":"http:\/\/arantv.az\/?p=221993"},"modified":"2020-09-17T08:11:55","modified_gmt":"2020-09-17T05:11:55","slug":"soyuq-havanin-%c9%99v%c9%99zolunmazi-tursularin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=221993","title":{"rendered":"Soyuq havan\u0131n \u0259v\u0259zolunmaz\u0131 &#8211; TUR\u015eULARIN FAYDALARI"},"content":{"rendered":"<div><b>K\u0259l\u0259m, \u00e7u\u011fundur, qar\u011f\u0131dal\u0131, lobya, sar\u0131msaq kimi bir \u00e7ox n\u00f6v\u00fc v\u0259 l\u0259zz\u0259ti olan tur\u015fular soyuq havalar\u0131n \u0259n g\u00f6z\u0259l qidalar\u0131ndand\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, tur\u015fular sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Amma t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda duz oldu\u011funa g\u00f6r\u0259 h\u0259r g\u00fcn , a\u015f\u0131r\u0131 miqdarda yeyilm\u0259m\u0259mlidir. Sa\u011flam insanlar tur\u015fular\u0131 h\u0259ft\u0259nin 2 g\u00fcn\u00fc, maksimum bir ovuc i\u00e7i q\u0259d\u0259r yem\u0259lidir. Bu y\u00fcks\u0259k t\u0259zyiq, diabet, b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259ri olan insanlarda probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 d\u0259 laz\u0131m olarsa he\u00e7 yem\u0259m\u0259lidirl\u0259r.<\/b><\/div>\n<div><\/div>\n<div>B\u0259s tur\u015funun faydalar\u0131 n\u0259l\u0259rdir?<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 h\u0259min ara\u015fd\u0131rman\u0131 t\u0259qdim edir:<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>\u0130mmun sistemini d\u0259st\u0259kl\u0259yir<\/b><\/div>\n<div><\/div>\n<div>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n olan tur\u015fu t\u0259rkibind\u0259 immun sistemini g\u00fccl\u0259ndir\u0259n bir \u00e7ox vitamin, mineral v\u0259 antioksidandan ibar\u0259tdir. Tur\u015fular b\u0259d\u0259nd\u0259ki antioksidan m\u00fcxt\u0259lifliyini art\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn daha \u00e7ox faydal\u0131d\u0131r. Bunlardan daha \u00e7ox \u00e7u\u011fundur v\u0259 k\u0259l\u0259m tur\u015fusu m\u0259sl\u0259h\u0259tlidir. Y\u00fcks\u0259k antioksidan t\u0259rkibi il\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n haz\u0131rlanan tur\u015fular soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 da qoruyur. Tur\u015fu kimi fermentl\u0259\u015fdirilmi\u015f qidalar yem\u0259kl\u0259rl\u0259 birlikd\u0259 yeyildiyind\u0259 t\u0259rkibind\u0259 yer alan sirk\u0259 say\u0259sind\u0259 insulin d\u00fc\u015fm\u0259sini normaya salaraq daha n\u0259zar\u0259tli bir qan \u015f\u0259k\u0259ri t\u0259\u015fkil edir. Amma diabet, t\u0259zyiq v\u0259 b\u00f6yr\u0259k probleminiz varsa tur\u015fu yem\u0259k sizin \u00fc\u00e7\u00fcn riskli ola bil\u0259r.<\/div>\n<div><\/div>\n<div><b>\u018fz\u0259l\u0259 a\u011fr\u0131lar\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/b><\/div>\n<div><\/div>\n<div>Tur\u015funun dig\u0259r \u00f6n\u0259mli faydas\u0131 itiril\u0259n su v\u0259 minerallar\u0131n yerin\u0259 oturmas\u0131na d\u0259st\u0259k olmas\u0131d\u0131r. H\u0259m\u00e7inin t\u0259rkibind\u0259ki sirk\u0259 il\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 \u00fcz\u0259rind\u0259 d\u0259 t\u0259siri vard\u0131r. \u201cMedicine &amp; Science in Sports and Exercise\u201d adl\u0131 bir jurnalda yay\u0131mlanan m\u0259qal\u0259d\u0259 susuz qalan ki\u015fi idman\u00e7\u0131larda 1\/3 st\u0259kan tur\u015fu suyunun \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131na faydal\u0131 oldu\u011fu qeyd edildi.<\/div>\n<div><\/div>\n<div><b>\u00c7\u0259kiy\u0259 n\u0259zar\u0259t\u0259 k\u00f6m\u0259k edir<\/b><\/div>\n<div><\/div>\n<div>Tur\u015fu y\u00fcks\u0259k miqdarda lif t\u0259rkibli oldu\u011fu \u00fc\u00e7\u00fcn x\u00fcsusi il\u0259 d\u0259 yem\u0259kl\u0259 b\u0259rab\u0259r yeyildiyind\u0259 qidalar\u0131n m\u0259d\u0259ni t\u0259rk etm\u0259 vaxt\u0131 yava\u015flay\u0131r, bununla da toxluq hissi uzun m\u00fcdd\u0259t davam edir. T\u0259rkibind\u0259ki sirk\u0259 qaynaql\u0131 asidl\u0259r b\u0259d\u0259nd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259m a\u015fa\u011f\u0131 kalorili olams\u0131, h\u0259m d\u0259 q\u0259bzliy\u0259 qar\u015f\u0131 t\u0259sirliliyin\u0259 g\u00f6r\u0259 tur\u015fu \u00e7\u0259ki verm\u0259k ist\u0259y\u0259nl\u0259r\u0259 d\u0259 k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/div>\n<div><\/div>\n<div><b>X\u0259r\u00e7\u0259ngd\u0259n qorunma\u011fa k\u00f6m\u0259k edir<\/b><\/div>\n<div><\/div>\n<div>Tur\u015fu haz\u0131rlanmas\u0131nda istifad\u0259 edil\u0259n t\u0259r\u0259v\u0259zl\u0259rin ham\u0131s\u0131 antioksidanla z\u0259ngindir. Antioksidanlar s\u0259rb\u0259st radikallarla reaksiya ver\u0259r\u0259k h\u00fcceyr\u0259l\u0259r\u0259 z\u0259r\u0259r verm\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bununla da x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 orqanizmi qoruyur. Avropa X\u0259r\u00e7\u0259ng Jurnal\u0131nda (European Journal of Cancer) yay\u0131mlanan bir m\u0259qal\u0259y\u0259 g\u00f6r\u0259, natrium miqdar\u0131 y\u00fcks\u0259k olan qidalar\u0131n m\u0259d\u0259 x\u0259r\u00e7\u0259ngi il\u0259 \u0259laq\u0259li oldu\u011fu a\u015fkar edilmi\u015fdir.<\/div>\n<div>Tur\u015funun yeyilm\u0259sind\u0259 miqdar \u00e7ox \u00f6n\u0259mlidir. M\u0259d\u0259 problemi olan insanlar diqq\u0259tli olmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><b>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyur<\/b><\/div>\n<div><\/div>\n<div>T\u0259rkibind\u0259ki antioksidanlar, vitamin v\u0259 minerallar say\u0259sind\u0259 tur\u015fular \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 da qoruyucu t\u0259sir\u0259 malikdir. Amma bu qoruyuculuq sa\u011flam insanlara aiddir. Tur\u015funun t\u0259rkibind\u0259 duz \u00e7ox oldu\u011funa g\u00f6r\u0259 t\u0259zyiq problemi olanlar tur\u015fu yem\u0259kd\u0259n uzaq durmal\u0131d\u0131r. \u00c7\u00fcnki bu x\u0259st\u0259l\u0259rd\u0259 qan t\u0259zyiqi y\u00fcks\u0259l\u0259 v\u0259 damara z\u0259r\u0259r ver\u0259 bil\u0259r. Yaln\u0131z sirk\u0259 v\u0259 duzla haz\u0131rlanan, t\u0259rkibind\u0259 qoruyucu madd\u0259l\u0259r olmayan, fermentasiya olunan (ba\u011f\u0131rsaq floras\u0131nda faydal\u0131 bakteriyalar\u0131n davaml\u0131l\u0131\u011f\u0131n\u0131 v\u0259 b\u00f6y\u00fcm\u0259sini t\u0259min ed\u0259n) evd\u0259 haz\u0131rlanan tur\u015fu ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir.<\/div>\n<div><\/div>\n<div>Ba\u011f\u0131rsaq floras\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259ri \u00fc\u00e7\u00fcn d\u0259 son d\u0259r\u0259c\u0259 vacibdir. Y\u00fcks\u0259k lifli t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n haz\u0131rlanan tur\u015fular, bu t\u0259sirl\u0259rl\u0259 n\u0259cisin h\u0259cmini art\u0131r\u0131r, metabolik tullant\u0131lar\u0131n b\u0259d\u0259nd\u0259n daha asanl\u0131qla \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir v\u0259 q\u0259bizlik probleml\u0259rini d\u0259 aradan qald\u0131r\u0131r.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0259l\u0259m, \u00e7u\u011fundur, qar\u011f\u0131dal\u0131, lobya, sar\u0131msaq kimi bir \u00e7ox n\u00f6v\u00fc v\u0259 l\u0259zz\u0259ti olan tur\u015fular soyuq havalar\u0131n \u0259n g\u00f6z\u0259l qidalar\u0131ndand\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, tur\u015fular sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Amma t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda duz oldu\u011funa g\u00f6r\u0259 h\u0259r g\u00fcn , a\u015f\u0131r\u0131 miqdarda yeyilm\u0259m\u0259mlidir. Sa\u011flam insanlar tur\u015fular\u0131 h\u0259ft\u0259nin 2 g\u00fcn\u00fc, maksimum bir ovuc i\u00e7i q\u0259d\u0259r yem\u0259lidir. Bu y\u00fcks\u0259k t\u0259zyiq, diabet, b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259ri olan insanlarda probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 d\u0259 laz\u0131m olarsa he\u00e7 yem\u0259m\u0259lidirl\u0259r. B\u0259s tur\u015funun faydalar\u0131 n\u0259l\u0259rdir? ARANTV.AZ\u00a0 h\u0259min ara\u015fd\u0131rman\u0131 t\u0259qdim edir: \u0130mmun sistemini d\u0259st\u0259kl\u0259yir Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n olan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":221994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-16-14-26-01tpK3gwi8EFhKcjdSG7cz_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"K\u0259l\u0259m, \u00e7u\u011fundur, qar\u011f\u0131dal\u0131, lobya, sar\u0131msaq kimi bir \u00e7ox n\u00f6v\u00fc v\u0259 l\u0259zz\u0259ti olan tur\u015fular soyuq havalar\u0131n \u0259n g\u00f6z\u0259l qidalar\u0131ndand\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, tur\u015fular sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Amma t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda duz oldu\u011funa g\u00f6r\u0259 h\u0259r g\u00fcn , a\u015f\u0131r\u0131 miqdarda yeyilm\u0259m\u0259mlidir. Sa\u011flam insanlar tur\u015fular\u0131 h\u0259ft\u0259nin 2 g\u00fcn\u00fc, maksimum bir ovuc i\u00e7i q\u0259d\u0259r yem\u0259lidir. Bu y\u00fcks\u0259k t\u0259zyiq,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221993"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221993"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/221993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/221994"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}