{"id":222248,"date":"2020-09-17T11:14:57","date_gmt":"2020-09-17T08:14:57","guid":{"rendered":"http:\/\/arantv.az\/?p=222248"},"modified":"2020-09-17T11:14:57","modified_gmt":"2020-09-17T08:14:57","slug":"yumurtanin-xeyri-v%c9%99-ziyani","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=222248","title":{"rendered":"Yumurtan\u0131n xeyri v\u0259 ziyan\u0131&#8230;"},"content":{"rendered":"<p>Toyuq yumurtas\u0131 daim \u00e7ox xeyirli m\u0259hsul say\u0131l\u0131b, lakin m\u00fcasir d\u00f6vr\u00fcn insanlar\u0131\u00a0<strong>xolesterinin<\/strong>\u00a0ziyan\u0131 haqda d\u00fc\u015f\u00fcnd\u00fckd\u0259n, yumurtan\u0131n ziyanl\u0131 t\u0259r\u0259fl\u0259rinin daha \u00e7ox oldu\u011funu d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flam\u0131\u015flar.<\/p>\n<p>Bununla da, yumurtan\u0131n g\u00fcnd\u0259lik istifad\u0259sinin ziyanl\u0131 oldu\u011fu ir\u0259li s\u00fcr\u00fcl\u00fcr. Bu d\u00fc\u015f\u00fcnc\u0259l\u0259ri n\u0259z\u0259r\u0259 al\u0131b, yumurtan\u0131n xeyri v\u0259 ziyan\u0131n\u0131 t\u0259r\u0259ziy\u0259 qoyub, hans\u0131 variant\u0131n daha h\u0259qiqi oldu\u011funu anlama\u011fa \u00e7al\u0131\u015faq&#8230;<\/p>\n<div>\n<div>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<\/div>\n<\/div>\n<p>M\u0259nfi arqumentl\u0259rd\u0259n birincisi yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 olan xolesterindir. M\u0259hz buna g\u00f6r\u0259 sa\u011flam h\u0259yat s\u00fcr\u0259n insanlar\u0131n \u00e7oxu yumurtadan imtina etmi\u015fdir. Yaln\u0131z, bir \u00e7ox aliml\u0259rin iddias\u0131na g\u00f6r\u0259,\u00a0<strong>g\u00fcnd\u0259 1 yumurta yem\u0259k normal say\u0131l\u0131r v\u0259 bu miqdarda olan xolesterin orqanizm\u0259 ziyanl\u0131 say\u0131lm\u0131r.<\/strong><\/p>\n<p>\u0130nkinci m\u0259nfi arqument u\u015faqlarda olan\u00a0<strong>allergiya<\/strong>\u00a0v\u0259 yumurtada olan\u00a0<strong>salmonella bakteriyas\u0131.<\/strong>\u00a0Bildiyimiz\u0259 g\u00f6r\u0259 allergiya ya 5-7 ya\u015fdan sonra ke\u00e7ir v\u0259 ya \u00f6m\u00fcrl\u00fck qal\u0131r. T\u0259bii ki bu m\u00fcdd\u0259t\u0259 q\u0259d\u0259r istifad\u0259ni saxlamaq m\u0259sl\u0259h\u0259tlidir.\u00a0 Salmonella bakteriyas\u0131na g\u0259ldikd\u0259 is\u0259, ona qar\u015f\u0131 toyuqlara peyv\u0259ndl\u0259r vurulmal\u0131d\u0131r. H\u0259m\u00e7inin m\u0259hz yumurtadan salmonella bakteriyas\u0131 qazanmamaq \u00fc\u00e7\u00fcn bir s\u0131ra profilaktik t\u0259dbirl\u0259r vard\u0131r. Birincisi, yumurtan\u0131 \u00e7iy halda v\u0259 ya az bi\u015fmi\u015f halda yem\u0259m\u0259k, haz\u0131rlanmadan \u00f6nc\u0259 yax\u015f\u0131 yumaq, qab\u0131\u011f\u0131 \u00e7artlam\u0131\u015f yumurtan\u0131 bi\u015firm\u0259m\u0259k v\u0259 yumurtaya toxunduqdan sonra m\u00fctl\u0259q \u0259ll\u0259ri yumaq.<\/p>\n<p>M\u0259nfi arqumentl\u0259ri sadalad\u0131qdan sonra, m\u00fcsb\u0259t t\u0259r\u0259fl\u0259rin\u0259 n\u0259z\u0259r yetir\u0259k.<\/p>\n<p>M\u0259lumdur ki, yumurta \u00a0m\u00fcxt\u0259lif xeyirli komponentl\u0259rl\u0259 z\u0259ngindir\u00a0<strong>: \u00a0z\u00fclal, vitamin, minerallar v\u0259 antioksidantlar<\/strong>. \u00a01 yumurta g\u00fcnd\u0259lik z\u00fclal normas\u0131n\u0131n 12%-14% t\u0259\u015fkil edir v\u0259 t\u0259rkibin\u0259 h\u0259m\u00e7inin amin tur\u015fular\u0131 da aid edilir. Vitaminl\u0259r\u0259 g\u0259ldikd\u0259 is\u0259<strong>, A, D, E, B3, B12, fol tu\u015fusu v\u0259 xolin<\/strong>\u00a0aiddir.\u00a0<strong>H\u0259m\u00e7inin yod, sink, kalsiy, maqniy, d\u0259mir v\u0259 fosfor\u00a0<\/strong>kimi mineral v\u0259 mikroelementl\u0259r d\u0259 vard\u0131r. Toyuq yumurtas\u0131n\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin selen antioksidant\u0131 da vard\u0131r.<\/p>\n<p>Bundan bel\u0259 b\u0259lli olur ki, yumurta yem\u0259kl\u0259 biz,\u00a0<strong>\u00fcr\u0259k -damar sistemi x\u0259st\u0259likl\u0259ri v\u0259 qad\u0131nlarda d\u00f6\u015f x\u0259r\u00e7\u0259nginin\u00a0<\/strong>yaranma t\u0259hl\u00fck\u0259sini azaltm\u0131\u015f oluruq. Toyuq yumurtas\u0131nda olan mad\u0259ll\u0259r h\u0259m\u00e7inin sa\u00e7lar\u0131n qorunmas\u0131, d\u0259rinin qidaland\u0131r\u0131lmas\u0131, k\u0259p\u0259k v\u0259 q\u0131r\u0131\u015flarla m\u00fcbariz\u0259 apar\u0131lmas\u0131, di\u015f v\u0259 s\u00fcm\u00fck toxumas\u0131n\u0131n b\u0259rkidilm\u0259si, piy v\u0259 xolesterinin istifad\u0259 olunmas\u0131na s\u0259b\u0259bdir.Bundan \u0259lav\u0259 is\u0259 g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259r\u0259n bu m\u0259hsul, qidal\u0131 v\u0259 azkalorilidir.<\/p>\n<p><strong>Bu m\u0259lumatlardan b\u0259lli olur\u00a0 ki, yumurtan\u0131 normal sayda yedikd\u0259 \u0259sas m\u0259nfi arqument olan xolesterin problemi d\u0259 problem say\u0131lm\u0131r&#8230;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toyuq yumurtas\u0131 daim \u00e7ox xeyirli m\u0259hsul say\u0131l\u0131b, lakin m\u00fcasir d\u00f6vr\u00fcn insanlar\u0131\u00a0xolesterinin\u00a0ziyan\u0131 haqda d\u00fc\u015f\u00fcnd\u00fckd\u0259n, yumurtan\u0131n ziyanl\u0131 t\u0259r\u0259fl\u0259rinin daha \u00e7ox oldu\u011funu d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flam\u0131\u015flar. Bununla da, yumurtan\u0131n g\u00fcnd\u0259lik istifad\u0259sinin ziyanl\u0131 oldu\u011fu ir\u0259li s\u00fcr\u00fcl\u00fcr. Bu d\u00fc\u015f\u00fcnc\u0259l\u0259ri n\u0259z\u0259r\u0259 al\u0131b, yumurtan\u0131n xeyri v\u0259 ziyan\u0131n\u0131 t\u0259r\u0259ziy\u0259 qoyub, hans\u0131 variant\u0131n daha h\u0259qiqi oldu\u011funu anlama\u011fa \u00e7al\u0131\u015faq&#8230; M\u0259nfi arqumentl\u0259rd\u0259n birincisi yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 olan xolesterindir. M\u0259hz buna g\u00f6r\u0259 sa\u011flam h\u0259yat s\u00fcr\u0259n insanlar\u0131n \u00e7oxu yumurtadan imtina etmi\u015fdir. Yaln\u0131z, bir \u00e7ox aliml\u0259rin iddias\u0131na g\u00f6r\u0259,\u00a0g\u00fcnd\u0259 1 yumurta yem\u0259k normal say\u0131l\u0131r v\u0259 bu miqdarda olan xolesterin orqanizm\u0259 ziyanl\u0131 say\u0131lm\u0131r. \u0130nkinci m\u0259nfi arqument u\u015faqlarda olan\u00a0allergiya\u00a0v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":222249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/yumurta.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Toyuq yumurtas\u0131 daim \u00e7ox xeyirli m\u0259hsul say\u0131l\u0131b, lakin m\u00fcasir d\u00f6vr\u00fcn insanlar\u0131\u00a0xolesterinin\u00a0ziyan\u0131 haqda d\u00fc\u015f\u00fcnd\u00fckd\u0259n, yumurtan\u0131n ziyanl\u0131 t\u0259r\u0259fl\u0259rinin daha \u00e7ox oldu\u011funu d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flam\u0131\u015flar. Bununla da, yumurtan\u0131n g\u00fcnd\u0259lik istifad\u0259sinin ziyanl\u0131 oldu\u011fu ir\u0259li s\u00fcr\u00fcl\u00fcr. Bu d\u00fc\u015f\u00fcnc\u0259l\u0259ri n\u0259z\u0259r\u0259 al\u0131b, yumurtan\u0131n xeyri v\u0259 ziyan\u0131n\u0131 t\u0259r\u0259ziy\u0259 qoyub, hans\u0131 variant\u0131n daha h\u0259qiqi oldu\u011funu anlama\u011fa \u00e7al\u0131\u015faq&#8230; M\u0259nfi arqumentl\u0259rd\u0259n birincisi yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 olan xolesterindir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222248"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222248"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/222249"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}