{"id":222461,"date":"2020-09-17T14:28:09","date_gmt":"2020-09-17T11:28:09","guid":{"rendered":"http:\/\/arantv.az\/?p=222461"},"modified":"2020-09-17T14:28:09","modified_gmt":"2020-09-17T11:28:09","slug":"qanazligi-depressiyaya-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=222461","title":{"rendered":"Qanazl\u0131\u011f\u0131 depressiyaya s\u0259b\u0259b olur"},"content":{"rendered":"

Statistikaya g\u00f6r\u0259, d\u00fcnyada h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri pay\u0131z depressiyas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n

M\u00f6vs\u00fcm\u00fc \u0259hval d\u0259yi\u015fk\u0259nliyi il\u0259 daha \u00e7ox m\u00fct\u0259madi olaraq stress\u0259 m\u0259ruz qalan, h\u0259yatdan naraz\u0131, fiziki v\u0259 psixi sa\u011flaml\u0131\u011f\u0131 tam olmayanlar \u00fczl\u0259\u015firl\u0259r.<\/p>\n

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Bu bar\u0259d\u0259 AZ\u018fRTAC-a Az\u0259rbaycan D\u00f6vl\u0259t Pedaqoji Universitetinin m\u00fc\u0259llimi, psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Yegan\u0259 \u018fsg\u0259rova m\u0259lumat verib.<\/p>\n

Onun dediyin\u0259 g\u00f6r\u0259, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azalmas\u0131 orqanizmd\u0259 melatonin hormonunun artmas\u0131na s\u0259b\u0259b olur v\u0259 bunun n\u0259tic\u0259sind\u0259 \u0259hvali-ruhiyy\u0259 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Pay\u0131z depressiyas\u0131 daha \u00e7ox qad\u0131nlarda m\u00fc\u015fahid\u0259 olunur.<\/p>\n

Psixoloq depressiyaya qar\u015f\u0131 m\u00fcbariz\u0259 \u00fcsullar\u0131 bar\u0259d\u0259 deyib: \u201cPay\u0131z aylar\u0131nda hava \u015f\u0259raitind\u0259n as\u0131l\u0131 olmayaraq xo\u015f \u0259hvali-ruhiyy\u0259 yaradan r\u0259ngb\u0259r\u0259ng geyinm\u0259kd\u0259n imtina etm\u0259m\u0259k laz\u0131md\u0131r. Meditasiyalara \u00fcst\u00fcnl\u00fck verm\u0259k, y\u0259ni \u00f6z\u00fcn\u0259 m\u00fcsb\u0259t enerji a\u015f\u0131lamaq, daxil\u0259n h\u0259r \u015feyin sakit v\u0259 rahat oldu\u011funu \u00f6z\u00fcn\u0259 t\u0259lqin etm\u0259k vacibdir\u201d.<\/p>\n

Respublika Kliniki U\u015faq X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-hematoloqu, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Sevinc \u018flif\u0259ttahzad\u0259 bu bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib: \u201cPay\u0131z depressiyas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin \u00e7oxu qanazl\u0131\u011f\u0131 problemi il\u0259 qar\u015f\u0131la\u015f\u0131r. Orqanik qanazl\u0131\u011f\u0131 depressiyan\u0131n s\u0259b\u0259bl\u0259rind\u0259n biridir. \u00c7\u00fcnki \u0259ks\u0259r hallarda qanazl\u0131\u011f\u0131 psixoemosional d\u0259yi\u015fiklikl\u0259r, \u00f6z\u00fcn\u0259qapanma, hals\u0131zl\u0131q, yuxuya daha \u00e7ox meyillilikl\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir\u201d.<\/p>\n

Onun dediyin\u0259 g\u00f6r\u0259, depressiya zaman\u0131 qidalanma\u011fa ciddi fikir verilm\u0259k laz\u0131md\u0131r. Kalorili qidalar q\u0259bul etm\u0259k, bol su i\u00e7m\u0259k d\u0259 \u0259sas t\u00f6vsiy\u0259l\u0259r s\u0131ras\u0131ndad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Statistikaya g\u00f6r\u0259, d\u00fcnyada h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri pay\u0131z depressiyas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. M\u00f6vs\u00fcm\u00fc \u0259hval d\u0259yi\u015fk\u0259nliyi il\u0259 daha \u00e7ox m\u00fct\u0259madi olaraq stress\u0259 m\u0259ruz qalan, h\u0259yatdan naraz\u0131, fiziki v\u0259 psixi sa\u011flaml\u0131\u011f\u0131 tam olmayanlar \u00fczl\u0259\u015firl\u0259r. Bu bar\u0259d\u0259 AZ\u018fRTAC-a Az\u0259rbaycan D\u00f6vl\u0259t Pedaqoji Universitetinin m\u00fc\u0259llimi, psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Yegan\u0259 \u018fsg\u0259rova m\u0259lumat verib. Onun dediyin\u0259 g\u00f6r\u0259, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azalmas\u0131 orqanizmd\u0259 melatonin hormonunun artmas\u0131na s\u0259b\u0259b olur v\u0259 bunun n\u0259tic\u0259sind\u0259 \u0259hvali-ruhiyy\u0259 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Pay\u0131z depressiyas\u0131 daha \u00e7ox qad\u0131nlarda m\u00fc\u015fahid\u0259 olunur. Psixoloq depressiyaya qar\u015f\u0131 m\u00fcbariz\u0259 \u00fcsullar\u0131 bar\u0259d\u0259 deyib: \u201cPay\u0131z aylar\u0131nda hava \u015f\u0259raitind\u0259n as\u0131l\u0131 olmayaraq xo\u015f \u0259hvali-ruhiyy\u0259 yaradan r\u0259ngb\u0259r\u0259ng geyinm\u0259kd\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":222462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/depressiya_qanazligi.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Statistikaya g\u00f6r\u0259, d\u00fcnyada h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri pay\u0131z depressiyas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. M\u00f6vs\u00fcm\u00fc \u0259hval d\u0259yi\u015fk\u0259nliyi il\u0259 daha \u00e7ox m\u00fct\u0259madi olaraq stress\u0259 m\u0259ruz qalan, h\u0259yatdan naraz\u0131, fiziki v\u0259 psixi sa\u011flaml\u0131\u011f\u0131 tam olmayanlar \u00fczl\u0259\u015firl\u0259r. Bu bar\u0259d\u0259 AZ\u018fRTAC-a Az\u0259rbaycan D\u00f6vl\u0259t Pedaqoji Universitetinin m\u00fc\u0259llimi, psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Yegan\u0259 \u018fsg\u0259rova m\u0259lumat verib. Onun dediyin\u0259 g\u00f6r\u0259, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azalmas\u0131 orqanizmd\u0259 melatonin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222461"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222461"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/222462"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}