{"id":222497,"date":"2020-09-17T14:42:31","date_gmt":"2020-09-17T11:42:31","guid":{"rendered":"http:\/\/arantv.az\/?p=222497"},"modified":"2020-09-17T14:42:31","modified_gmt":"2020-09-17T11:42:31","slug":"axsam-meyv%c9%99-yem%c9%99yin-h%c9%99kiml%c9%99rd%c9%99n-tovsiy%c9%99-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=222497","title":{"rendered":"Ax\u015fam meyv\u0259 yem\u0259yin! H\u0259kiml\u0259rd\u0259n t\u00f6vsiy\u0259"},"content":{"rendered":"

Meyv\u0259 y\u00fcng\u00fcl v\u0259 k\u00f6k\u0259ltm\u0259y\u0259n qida say\u0131l\u0131r.<\/p>\n

Bu s\u0259b\u0259bd\u0259n bir \u00e7ox ar\u0131qlama\u011fa \u00e7al\u0131\u015fan qad\u0131nlar ax\u015famlar daha kalorili qidalar\u0131 1 bo\u015faq meyv\u0259 il\u0259 \u0259v\u0259z edir. Lakin bu \u00e7ox b\u00f6y\u00fck s\u0259hvdir v\u0259 n\u0259inki ar\u0131qlama\u011fa k\u00f6m\u0259k etmir, \u0259ksin\u0259 art\u0131q kilolar\u0131n y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur.<\/p>\n

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M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, t\u0259bii \u015f\u0259k\u0259rl\u0259 z\u0259ngin olan meyv\u0259l\u0259rin istehlak\u0131 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini qald\u0131r\u0131r. Orqanizm \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normaya salmaq \u00fc\u00e7\u00fcn insulinin istehlas\u0131n\u0131 art\u0131r\u0131r. \u0130nsulin piyl\u0259rin par\u00e7alanmas\u0131 prosesini l\u0259ngidir v\u0259 \u0259ksin\u0259 piyl\u0259rin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. Ax\u015fam saatlar\u0131nda insan\u0131n h\u0259r\u0259k\u0259tliliyi k\u0259skin azal\u0131r, insan kalori s\u0259rf etmir v\u0259 yediyimiz 1 bo\u015fqab “ziyans\u0131z” meyv\u0259 orqanizmd\u0259 piy\u0259 \u00e7evrilir.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, b\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq m\u00fct\u0259x\u0259ssisl\u0259r meyv\u0259l\u0259ri s\u0259h\u0259r v\u0259 g\u00fcnorta yem\u0259kl\u0259ri aras\u0131nda istehlak etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

T\u0259r\u0259v\u0259zl\u0259r is\u0259 h\u0259qiq\u0259t\u0259n ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu s\u0259b\u0259bd\u0259n ax\u015fam meyv\u0259 salat\u0131n\u0131n \u0259v\u0259zin\u0259 t\u0259r\u0259v\u0259z salat\u0131n\u0131 (ya\u011fs\u0131z!) yes\u0259niz daha yax\u015f\u0131 olar. \u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259 y\u00fcng\u00fcl v\u0259 k\u00f6k\u0259ltm\u0259y\u0259n qida say\u0131l\u0131r. Bu s\u0259b\u0259bd\u0259n bir \u00e7ox ar\u0131qlama\u011fa \u00e7al\u0131\u015fan qad\u0131nlar ax\u015famlar daha kalorili qidalar\u0131 1 bo\u015faq meyv\u0259 il\u0259 \u0259v\u0259z edir. Lakin bu \u00e7ox b\u00f6y\u00fck s\u0259hvdir v\u0259 n\u0259inki ar\u0131qlama\u011fa k\u00f6m\u0259k etmir, \u0259ksin\u0259 art\u0131q kilolar\u0131n y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, t\u0259bii \u015f\u0259k\u0259rl\u0259 z\u0259ngin olan meyv\u0259l\u0259rin istehlak\u0131 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini qald\u0131r\u0131r. Orqanizm \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normaya salmaq \u00fc\u00e7\u00fcn insulinin istehlas\u0131n\u0131 art\u0131r\u0131r. \u0130nsulin piyl\u0259rin par\u00e7alanmas\u0131 prosesini l\u0259ngidir v\u0259 \u0259ksin\u0259 piyl\u0259rin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. Ax\u015fam saatlar\u0131nda insan\u0131n h\u0259r\u0259k\u0259tliliyi k\u0259skin azal\u0131r, insan kalori s\u0259rf etmir v\u0259 yediyimiz 1 bo\u015fqab “ziyans\u0131z” meyv\u0259 orqanizmd\u0259 piy\u0259…<\/p>\n","protected":false},"author":2,"featured_media":222498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/meyve_bosqabda.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Meyv\u0259 y\u00fcng\u00fcl v\u0259 k\u00f6k\u0259ltm\u0259y\u0259n qida say\u0131l\u0131r. Bu s\u0259b\u0259bd\u0259n bir \u00e7ox ar\u0131qlama\u011fa \u00e7al\u0131\u015fan qad\u0131nlar ax\u015famlar daha kalorili qidalar\u0131 1 bo\u015faq meyv\u0259 il\u0259 \u0259v\u0259z edir. Lakin bu \u00e7ox b\u00f6y\u00fck s\u0259hvdir v\u0259 n\u0259inki ar\u0131qlama\u011fa k\u00f6m\u0259k etmir, \u0259ksin\u0259 art\u0131q kilolar\u0131n y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, t\u0259bii \u015f\u0259k\u0259rl\u0259 z\u0259ngin olan meyv\u0259l\u0259rin istehlak\u0131 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini qald\u0131r\u0131r. Orqanizm \u015f\u0259k\u0259rin s\u0259viyy\u0259sini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222497"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222497"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/222498"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}