Qaranl\u0131q, soyuq v\u0259 k\u00fcl\u0259k \u0259n \u015f\u0259n v\u0259 xo\u015fb\u0259xt insanlar\u0131n da \u0259hval-ruhiyy\u0259sini poza bil\u0259r. “Pay\u0131z sindromu” \u00f6z\u00fcn\u00fc m\u00fcxt\u0259lif yollarla g\u00f6st\u0259r\u0259 bil\u0259r: c\u00fczi bir \u00fcmidsizlik hissind\u0259n ba\u015flayaraq, he\u00e7 bir \u015fey etm\u0259k ist\u0259m\u0259m\u0259y\u0259 q\u0259d\u0259r b\u00f6y\u00fcy\u0259 bil\u0259r. G\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259rd\u0259 ist\u0259ksizlik v\u0259 ya h\u0259zz ala bilm\u0259m\u0259k, i\u015ftahs\u0131zl\u0131q, yuxusuzluq, yor\u011funluq, konsentrasiya probleml\u0259ri, ba\u015f a\u011fr\u0131s\u0131, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri kimi fiziki \u015fikay\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015fsan\u0131z, pay\u0131z sindromu il\u0259 qar\u015f\u0131-qar\u015f\u0131yas\u0131n\u0131z<\/p>\n
B\u0259s bu pay\u0131z sindromundan nec\u0259 qurtula bil\u0259rik?<\/strong><\/p>\n G\u0259rgin i\u015f c\u0259dv\u0259linizi azald\u0131n. G\u00fcn \u0259rzind\u0259 q\u0131sa v\u0259 tez-tez fasil\u0259l\u0259r verin. Bu m\u00fcdd\u0259td\u0259 \u015fikay\u0259tiniz monotonluqdursa, h\u0259yat\u0131n\u0131z\u0131 r\u0259ngl\u0259ndir\u0259c\u0259k yeni m\u0259\u015f\u011fuliyy\u0259tl\u0259r tap\u0131n.<\/p>\n \u00dcz\u0259rinizd\u0259 fiziki v\u0259 ya emosional stres yaradan v\u0259ziyy\u0259tl\u0259rd\u0259n \u00e7\u0259kinin.<\/p>\n \u0130\u015finizd\u0259 v\u0259 \u015f\u0259xsi h\u0259yat\u0131n\u0131zda m\u0259suliyy\u0259tl\u0259rinizi t\u0259k ba\u015f\u0131na g\u00f6t\u00fcrm\u0259yin. H\u0259mkarlar\u0131 v\u0259 ya ail\u0259 \u00fczvl\u0259ri il\u0259 komanda i\u015fi.<\/p>\n Q\u0131sa t\u0259til \u0259lb\u0259tt\u0259 \u0259n yax\u015f\u0131 d\u0259rmand\u0131r. \u0130mkanlar daxilind\u0259 \u00f6z\u00fcn\u00fcz\u00fc m\u0259cbur ed\u0259r\u0259k bir ne\u00e7\u0259 g\u00fcn \u015f\u0259h\u0259rd\u0259n uzaqla\u015fma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n A\u00e7\u0131q havada v\u0259 ya havaland\u0131r\u0131lan otaqda g\u00fcnd\u0259lik 15 d\u0259qiq\u0259lik idman h\u0259r\u0259k\u0259tl\u0259ri \u00fcr\u0259k-damar sistemini v\u0259 t\u0259n\u0259ff\u00fcs\u00fc t\u0259nziml\u0259yir. Bundan \u0259lav\u0259 toxumalara kifay\u0259t q\u0259d\u0259r oksigen verir.<\/p>\n Pay\u0131zda b\u0259d\u0259nin vitamin v\u0259 minerallara ehtiyac\u0131 daha da art\u0131r. Buna g\u00f6r\u0259 d\u0259 B vitaminl\u0259ri, C vitamini v\u0259 kaliumla z\u0259ngin yem\u0259kl\u0259ri p\u0259hriziniz\u0259 \u0259lav\u0259 edin. Bol t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 istehlak etm\u0259y\u0259 laqeyd yana\u015fmay\u0131n.<\/p>\n Samir\u0259 \u0130smay\u0131lova,<\/strong>\u00a0\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Qaranl\u0131q, soyuq v\u0259 k\u00fcl\u0259k \u0259n \u015f\u0259n v\u0259 xo\u015fb\u0259xt insanlar\u0131n da \u0259hval-ruhiyy\u0259sini poza bil\u0259r. “Pay\u0131z sindromu” \u00f6z\u00fcn\u00fc m\u00fcxt\u0259lif yollarla g\u00f6st\u0259r\u0259 bil\u0259r: c\u00fczi bir \u00fcmidsizlik hissind\u0259n ba\u015flayaraq, he\u00e7 bir \u015fey etm\u0259k ist\u0259m\u0259m\u0259y\u0259 q\u0259d\u0259r b\u00f6y\u00fcy\u0259 bil\u0259r. G\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259rd\u0259 ist\u0259ksizlik v\u0259 ya h\u0259zz ala bilm\u0259m\u0259k, i\u015ftahs\u0131zl\u0131q, yuxusuzluq, yor\u011funluq, konsentrasiya probleml\u0259ri, ba\u015f a\u011fr\u0131s\u0131, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri kimi fiziki \u015fikay\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015fsan\u0131z, pay\u0131z sindromu il\u0259 qar\u015f\u0131-qar\u015f\u0131yas\u0131n\u0131z B\u0259s bu pay\u0131z sindromundan nec\u0259 qurtula bil\u0259rik? G\u0259rgin i\u015f c\u0259dv\u0259linizi azald\u0131n. G\u00fcn \u0259rzind\u0259 q\u0131sa v\u0259 tez-tez fasil\u0259l\u0259r verin. Bu m\u00fcdd\u0259td\u0259 \u015fikay\u0259tiniz monotonluqdursa, h\u0259yat\u0131n\u0131z\u0131 r\u0259ngl\u0259ndir\u0259c\u0259k yeni m\u0259\u015f\u011fuliyy\u0259tl\u0259r tap\u0131n. \u00dcz\u0259rinizd\u0259 fiziki v\u0259 ya emosional…<\/p>\n","protected":false},"author":2,"featured_media":222669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/881c6efa160036042552515091610648632.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Qaranl\u0131q, soyuq v\u0259 k\u00fcl\u0259k \u0259n \u015f\u0259n v\u0259 xo\u015fb\u0259xt insanlar\u0131n da \u0259hval-ruhiyy\u0259sini poza bil\u0259r. “Pay\u0131z sindromu” \u00f6z\u00fcn\u00fc m\u00fcxt\u0259lif yollarla g\u00f6st\u0259r\u0259 bil\u0259r: c\u00fczi bir \u00fcmidsizlik hissind\u0259n ba\u015flayaraq, he\u00e7 bir \u015fey etm\u0259k ist\u0259m\u0259m\u0259y\u0259 q\u0259d\u0259r b\u00f6y\u00fcy\u0259 bil\u0259r. G\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259rd\u0259 ist\u0259ksizlik v\u0259 ya h\u0259zz ala bilm\u0259m\u0259k, i\u015ftahs\u0131zl\u0131q, yuxusuzluq, yor\u011funluq, konsentrasiya probleml\u0259ri, ba\u015f a\u011fr\u0131s\u0131, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri kimi fiziki \u015fikay\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015fsan\u0131z, pay\u0131z…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222668"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222668"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/222669"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}