{"id":222725,"date":"2020-09-18T08:39:55","date_gmt":"2020-09-18T05:39:55","guid":{"rendered":"http:\/\/arantv.az\/?p=222725"},"modified":"2020-09-18T08:39:55","modified_gmt":"2020-09-18T05:39:55","slug":"s%c9%99k%c9%99rd%c9%99n-imtina-x%c9%99rc%c9%99ngin-mualic%c9%99sin%c9%99-kom%c9%99k-edirmi-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=222725","title":{"rendered":"\u015e\u0259k\u0259rd\u0259n imtina x\u0259r\u00e7\u0259ngin m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edirmi?"},"content":{"rendered":"<p><b>B\u0259d\u0259nd\u0259ki \u015fi\u015fi &#8220;ac qoymaq&#8221; v\u0259 bununla da x\u0259r\u00e7\u0259ngin b\u00f6y\u00fcm\u0259sinin v\u0259 inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rd\u0259n imtina meyv\u0259-t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rin\u0259 \u0259saslanan p\u0259hrizli m\u00fcalic\u0259d\u0259n sonra populyarl\u0131q qazanm\u0131\u015f ikinci alternativ metoddur.<br \/>\n<\/b><\/p>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu fikirl\u0259r Fransan\u0131n &#8220;Le Figaro&#8221; n\u0259\u015frind\u0259 d\u0259rc edil\u0259n m\u0259q\u0259l\u0259d\u0259 \u0259ksini tap\u0131b.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>Aliml\u0259ri haz\u0131rda bir sual d\u00fc\u015f\u00fcnd\u00fcr\u00fcr: x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi il\u0259 m\u00fcbariz\u0259d\u0259 \u015f\u0259k\u0259rd\u0259n imtina n\u0259 d\u0259r\u0259c\u0259d\u0259 m\u00fcsb\u0259t rol oynaya bil\u0259r? Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00e7oxalmas\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli miqdarda karbohidrata ehtiyac\u0131 var. Lakin m\u00fct\u0259x\u0259ssisl\u0259r deyir ki, konkret m\u00fcalic\u0259 t\u0259tbiq edilm\u0259d\u0259n qida rejimind\u0259 d\u0259yi\u015fiklikl\u0259r ed\u0259r\u0259k, hans\u0131sa m\u0259hsuldan imtina ed\u0259r\u0259k x\u0259r\u00e7\u0259ng\u0259 qalib g\u0259lm\u0259k m\u00fcmk\u00fcn deyil. \u00dcst\u0259lik, \u015f\u0259k\u0259ri yaln\u0131z \u015fi\u015f h\u00fcceyr\u0259l\u0259ri sevmir. B\u0259d\u0259nin b\u00fct\u00fcn dig\u0259r h\u00fcceyr\u0259l\u0259rinin d\u0259 normal f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si \u00fc\u00e7\u00fcn ql\u00fckozaya ehtiyac\u0131 var. H\u0259tta b\u0259zi h\u00fcceyr\u0259l\u0259r, dem\u0259k olar, yaln\u0131z ql\u00fckoza il\u0259 qidalan\u0131r.<\/div>\n<div><\/div>\n<div>Bel\u0259 ki, \u015fi\u015f h\u00fcceyr\u0259l\u0259ri onsuz da yay\u0131lma\u011fa ba\u015flayandan ya\u011f toxumas\u0131 v\u0259 \u0259z\u0259l\u0259 kimi dig\u0259r orqanlar\u0131n ehtiyatlar\u0131n\u0131 yem\u0259y\u0259 ba\u015flay\u0131r. Bu s\u0259b\u0259bd\u0259n diaqnoz qoyulduqda b\u0259zi x\u0259st\u0259l\u0259r art\u0131q xeyli \u00e7\u0259ki itirmi\u015f v\u0259ziyy\u0259td\u0259, \u00e7ox ar\u0131q olurlar v\u0259 b\u0259d\u0259nd\u0259ki ya\u011f v\u0259 \u0259z\u0259l\u0259l\u0259r \u0259riyir.<\/div>\n<div><\/div>\n<div>Aliml\u0259r qeyd edirl\u0259r ki, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri qanda dola\u015fan amin tur\u015fular\u0131 kimi dig\u0259r enerji da\u015f\u0131y\u0131c\u0131lar\u0131n\u0131 da \u00e7ox s\u00fcr\u0259tl\u0259 m\u0259hv etm\u0259 qabiliyy\u0259tin\u0259 malikdir. Y\u0259ni \u0259g\u0259r x\u0259st\u0259l\u0259r \u015f\u0259k\u0259rd\u0259n imtina ets\u0259l\u0259r, bu, h\u0259min h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn b\u00f6y\u00fck bir mane\u0259 yaratmayacaq v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri dig\u0259r h\u00fcceyr\u0259l\u0259rd\u0259n qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259ri \u201cqopara\u201d v\u0259 h\u0259tta b\u00fct\u00fcn bir h\u00fcceyr\u0259ni d\u0259 yey\u0259 bil\u0259rl\u0259r.<\/div>\n<div><\/div>\n<div>Ara\u015fd\u0131rma\u00e7\u0131lar\u0131n q\u0259na\u0259tin\u0259 g\u00f6r\u0259, \u015fi\u015fl\u0259rin b\u00f6y\u00fcm\u0259 v\u0259 yay\u0131lmas\u0131n\u0131n n\u0259y\u0259 ba\u011fl\u0131 oldu\u011funu bim\u0259k \u00fc\u00e7\u00fcn onlar\u0131n h\u0259ssas v\u0259 z\u0259if c\u0259h\u0259tl\u0259rini \u00f6yr\u0259nm\u0259k laz\u0131md\u0131r. \u015ei\u015fl\u0259rin x\u00fcsusiyy\u0259tl\u0259ri haqda daha geni\u015f m\u0259lumatlara malik olsaq, d\u00fczg\u00fcn qidalanma v\u0259 f\u0259rdi m\u00fcalic\u0259 kursu t\u0259rtib etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/div>\n<div><\/div>\n<div>Yaln\u0131z bu g\u00fcn\u0259d\u0259k \u0259ld\u0259 olunan m\u0259hdud informasiyalar \u00e7\u0259r\u00e7iv\u0259sind\u0259 t\u00f6vsiy\u0259l\u0259r ayd\u0131nd\u0131r: x\u0259r\u00e7\u0259ngin m\u00fcalic\u0259si zaman\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r normal qidalanma\u011fa davam etm\u0259k laz\u0131md\u0131r v\u0259 qida rasionunu m\u0259hdudla\u015fd\u0131rmaq olmaz. X\u0259st\u0259 n\u0259 q\u0259d\u0259r normal yeyirs\u0259, \u0259z\u0259l\u0259 k\u00fctl\u0259sini qorumaq \u015fans\u0131 bir o q\u0259d\u0259r art\u0131r v\u0259 kimy\u0259vi terapiya il\u0259 ba\u011fl\u0131 toksikl\u0259\u015fm\u0259 riski minimuma enir.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nd\u0259ki \u015fi\u015fi &#8220;ac qoymaq&#8221; v\u0259 bununla da x\u0259r\u00e7\u0259ngin b\u00f6y\u00fcm\u0259sinin v\u0259 inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rd\u0259n imtina meyv\u0259-t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rin\u0259 \u0259saslanan p\u0259hrizli m\u00fcalic\u0259d\u0259n sonra populyarl\u0131q qazanm\u0131\u015f ikinci alternativ metoddur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu fikirl\u0259r Fransan\u0131n &#8220;Le Figaro&#8221; n\u0259\u015frind\u0259 d\u0259rc edil\u0259n m\u0259q\u0259l\u0259d\u0259 \u0259ksini tap\u0131b. Aliml\u0259ri haz\u0131rda bir sual d\u00fc\u015f\u00fcnd\u00fcr\u00fcr: x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi il\u0259 m\u00fcbariz\u0259d\u0259 \u015f\u0259k\u0259rd\u0259n imtina n\u0259 d\u0259r\u0259c\u0259d\u0259 m\u00fcsb\u0259t rol oynaya bil\u0259r? Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00e7oxalmas\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli miqdarda karbohidrata ehtiyac\u0131 var. Lakin m\u00fct\u0259x\u0259ssisl\u0259r deyir ki, konkret m\u00fcalic\u0259 t\u0259tbiq edilm\u0259d\u0259n qida rejimind\u0259 d\u0259yi\u015fiklikl\u0259r ed\u0259r\u0259k, hans\u0131sa m\u0259hsuldan imtina ed\u0259r\u0259k x\u0259r\u00e7\u0259ng\u0259 qalib g\u0259lm\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":222726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-17-14-44-29xdR04fkXiYCfBfDyYvJL_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"B\u0259d\u0259nd\u0259ki \u015fi\u015fi &#8220;ac qoymaq&#8221; v\u0259 bununla da x\u0259r\u00e7\u0259ngin b\u00f6y\u00fcm\u0259sinin v\u0259 inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rd\u0259n imtina meyv\u0259-t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rin\u0259 \u0259saslanan p\u0259hrizli m\u00fcalic\u0259d\u0259n sonra populyarl\u0131q qazanm\u0131\u015f ikinci alternativ metoddur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu fikirl\u0259r Fransan\u0131n &#8220;Le Figaro&#8221; n\u0259\u015frind\u0259 d\u0259rc edil\u0259n m\u0259q\u0259l\u0259d\u0259 \u0259ksini tap\u0131b. Aliml\u0259ri haz\u0131rda bir sual d\u00fc\u015f\u00fcnd\u00fcr\u00fcr: x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi il\u0259 m\u00fcbariz\u0259d\u0259 \u015f\u0259k\u0259rd\u0259n imtina n\u0259 d\u0259r\u0259c\u0259d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222725"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222725"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/222725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/222726"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}