{"id":223082,"date":"2020-09-18T14:48:09","date_gmt":"2020-09-18T11:48:09","guid":{"rendered":"http:\/\/arantv.az\/?p=223082"},"modified":"2020-09-18T14:48:09","modified_gmt":"2020-09-18T11:48:09","slug":"t%c9%99bii-agrik%c9%99sici-nektarinin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=223082","title":{"rendered":"T\u0259bii a\u011fr\u0131k\u0259sici – Nektarinin inan\u0131lmaz faydalar\u0131"},"content":{"rendered":"

Bazarda “t\u00fcks\u00fcz \u015faftal\u0131” kimi m\u0259\u015fhur olan nektarin \u00e7ox f\u0259rqli bir meyv\u0259dir. \u00c7in v\u0259 \u015f\u0259rqi Asiyadan s\u00fcfr\u0259l\u0259r\u0259 ayaq a\u00e7an bu meyv\u0259 olduqca faydal\u0131d\u0131r.<\/p>\n

Yay\u0131n C vitamini il\u0259 z\u0259ngin olan, \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259ndir. Medicina.az bu sirli meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

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Nektarin xaricd\u0259n \u015faftal\u0131ya b\u0259nz\u0259yir, amma onun \u00fcst\u00fc t\u00fcks\u00fcz v\u0259 daha s\u0131\u011fall\u0131 olur. Nektarinin t\u0259rkibind\u0259 fruktoza, saxaroza, orqanik tur\u015fular (alma v\u0259 sirk\u0259), polifenol, C v\u0259 P vitaminl\u0259ri, pektin madd\u0259si, fosfor, kalium, kalsium, maqnium, d\u0259mir, k\u00fck\u00fcrd v\u0259 s. var. O daxili sekresiya v\u0259zil\u0259rinin f\u0259aliyy\u0259tini art\u0131r\u0131r, pis v\u0259 \u00e7\u0259tin h\u0259zm olunan ya\u011flar\u0131n orqanizm t\u0259r\u0259find\u0259n sorulmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Nektarinin t\u0259rkibind\u0259 olan A v\u0259 E vitaminl\u0259ri, antioksidantlar d\u0259rinin elastikliyini art\u0131r\u0131r<\/p>\n

– d\u0259rid\u0259 olan x\u0131rda q\u0131r\u0131\u015flar\u0131 a\u00e7\u0131r<\/p>\n

– \u00e7ap\u0131qlar\u0131n sa\u011falmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir<\/p>\n

– x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Nektarinin t\u0259rkibind\u0259 olan pektin birl\u0259\u015fm\u0259l\u0259ri orqanizmd\u0259 z\u0259r\u0259rli madd\u0259l\u0259rin xaric olmas\u0131na s\u0259b\u0259b olur. Nektarin orqanizmd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00dcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin z\u0259ifl\u0259m\u0259si zaman\u0131, qan azl\u0131\u011f\u0131nda, m\u0259d\u0259 tur\u015fulu\u011funun miqdar\u0131 artd\u0131\u011f\u0131 zaman, q\u0259bizlik zaman\u0131 yem\u0259y\u0259 15 d\u0259qiq\u0259 qalm\u0131\u015f nektarin \u015fir\u0259si i\u00e7m\u0259k \u00e7ox faydal\u0131d\u0131r. Vaxta\u015f\u0131r\u0131 nektarin \u015fir\u0259si i\u00e7m\u0259k areterial t\u0259zyiqin v\u0259 ateresklerozun profilaktikas\u0131nda \u00e7ox xeyirlidir.<\/p>\n

Faydalar\u0131:<\/strong><\/p>\n

– A,C, kalium v\u0259 fosfor bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n

– lifli oldu\u011funa g\u00f6r\u0259, diyetd\u0259 olanlar \u00fc\u00e7\u00fcn \u0259v\u0259zsizdir.<\/p>\n

– proteyn v\u0259 ya\u011f bax\u0131m\u0131ndan\u00a0 z\u0259if meyv\u0259dir<\/p>\n

– t\u0259rkibind\u0259ki minerallar say\u0259sind\u0259 h\u0259zm sistemini yax\u015f\u0131lad\u0131rar<\/p>\n

– q\u0259bizlik problemi ya\u015fayanlar \u00fc\u00e7\u00fcn ideal bir meyv\u0259dir<\/p>\n

– sidik qovucu x\u00fcsusiyy\u0259ti var<\/p>\n

– ba\u011f\u0131rsa\u011f\u0131n v\u0259 m\u0259d\u0259nin dostudur<\/p>\n

– ba\u011f\u0131rsaq qurdlar\u0131n\u0131 il\u0259 m\u00fcbariz\u0259 edir<\/p>\n

– b\u00f6yr\u0259k da\u015f\u0131 yaranmas\u0131n\u0131 \u00f6nl\u0259y\u0259n meyv\u0259dir<\/p>\n

– \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdirir<\/p>\n

– immun sistemini g\u00fccl\u0259ndirib, a\u011fr\u0131lar\u0131 sakitl\u0259\u015fdirir<\/p>\n

– d\u0259rini yumu\u015faldar, l\u0259k\u0259l\u0259ri azaldar<\/p>\n

Nektarinin Ziyan\u0131<\/strong><\/p>\n

Nektarind\u0259n h\u0259ddind\u0259n \u00e7ox yem\u0259k \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur. \u015e\u0259k\u0259rli diabetd\u0259n v\u0259 allergiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 d\u0259 bu meyv\u0259d\u0259n istifad\u0259 ed\u0259rk\u0259n ehtiyatl\u0131 olmaq t\u00f6vsiy\u0259 edilir. 7 ya\u015f\u0131ndan ki\u00e7ik u\u015faqlara da \u00e7ox nektarin yem\u0259k t\u00f6vsiy\u0259 edilmir. Nektarin l\u0259p\u0259sinin \u00e7\u0259yird\u0259yind\u0259 g\u00fccl\u00fc z\u0259h\u0259r olan sianid tur\u015fusu var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bazarda “t\u00fcks\u00fcz \u015faftal\u0131” kimi m\u0259\u015fhur olan nektarin \u00e7ox f\u0259rqli bir meyv\u0259dir. \u00c7in v\u0259 \u015f\u0259rqi Asiyadan s\u00fcfr\u0259l\u0259r\u0259 ayaq a\u00e7an bu meyv\u0259 olduqca faydal\u0131d\u0131r. Yay\u0131n C vitamini il\u0259 z\u0259ngin olan, \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259ndir. Medicina.az bu sirli meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir. Nektarin xaricd\u0259n \u015faftal\u0131ya b\u0259nz\u0259yir, amma onun \u00fcst\u00fc t\u00fcks\u00fcz v\u0259 daha s\u0131\u011fall\u0131 olur. Nektarinin t\u0259rkibind\u0259 fruktoza, saxaroza, orqanik tur\u015fular (alma v\u0259 sirk\u0259), polifenol, C v\u0259 P vitaminl\u0259ri, pektin madd\u0259si, fosfor, kalium, kalsium, maqnium, d\u0259mir, k\u00fck\u00fcrd v\u0259 s. var. O daxili sekresiya v\u0259zil\u0259rinin f\u0259aliyy\u0259tini art\u0131r\u0131r, pis v\u0259 \u00e7\u0259tin h\u0259zm olunan ya\u011flar\u0131n orqanizm t\u0259r\u0259find\u0259n sorulmas\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":223083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/nektarin_0038.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Bazarda “t\u00fcks\u00fcz \u015faftal\u0131” kimi m\u0259\u015fhur olan nektarin \u00e7ox f\u0259rqli bir meyv\u0259dir. \u00c7in v\u0259 \u015f\u0259rqi Asiyadan s\u00fcfr\u0259l\u0259r\u0259 ayaq a\u00e7an bu meyv\u0259 olduqca faydal\u0131d\u0131r. Yay\u0131n C vitamini il\u0259 z\u0259ngin olan, \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259ndir. Medicina.az bu sirli meyv\u0259nin faydalar\u0131n\u0131 t\u0259qdim edir. Nektarin xaricd\u0259n \u015faftal\u0131ya b\u0259nz\u0259yir, amma onun \u00fcst\u00fc t\u00fcks\u00fcz v\u0259 daha s\u0131\u011fall\u0131 olur. Nektarinin t\u0259rkibind\u0259 fruktoza, saxaroza, orqanik…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/223082"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223082"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/223082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/223083"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}