{"id":223306,"date":"2020-09-19T08:37:23","date_gmt":"2020-09-19T05:37:23","guid":{"rendered":"http:\/\/arantv.az\/?p=223306"},"modified":"2020-09-19T08:37:23","modified_gmt":"2020-09-19T05:37:23","slug":"tez-tez-yuxu-gorm%c9%99k-n%c9%99d%c9%99n-x%c9%99b%c9%99r-verir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=223306","title":{"rendered":"Tez-tez yuxu g\u00f6rm\u0259k n\u0259d\u0259n x\u0259b\u0259r verir?"},"content":{"rendered":"<div><b>\u0130nsan \u00e7ox yuxu g\u00f6r\u0259rs\u0259 bu yuxu pozuntusu ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r depressiyada olan insan\u0131n da \u00e7ox yuxu g\u00f6rd\u00fcy\u00fcn\u00fc bildirir.<\/b><\/div>\n<div><\/div>\n<div>B\u0259s tez-tez yuxu g\u00f6rm\u0259k x\u0259st\u0259likdirmi?<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rman\u0131 t\u0259qdim edir:<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Tez-tez yuxu g\u00f6rm\u0259k b\u0259zi insanlarda yuxu probleml\u0259rin\u0259 yol a\u00e7\u0131r. Bu da \u00f6z\u00fc il\u0259 birlikd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r yuxu periodlar\u0131n\u0131n 90 d\u0259qiq\u0259 oldu\u011funu deyir. Ya\u015f ir\u0259lil\u0259dikc\u0259 yuxu zaman\u0131 q\u0131sal\u0131r. Bu hal b\u0259zi insanlar \u00fc\u00e7\u00fcn narahatedici olsa da t\u0259bii vaxt\u0131n bir par\u00e7as\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><b>Ya\u015fl\u0131lar daha tez oyan\u0131r<\/b><\/div>\n<div><\/div>\n<div>65 ya\u015fdan \u00e7ox insanlar 6-7 saat yat\u0131r. Ya\u015fl\u0131 insanlar gec\u0259l\u0259r daha \u00e7ox oyan\u0131r. V\u0259 yenid\u0259n yuxuya getm\u0259si \u00e7\u0259tinl\u0259\u015fir. Yuxu probleml\u0259ri ad\u0259t\u0259n ya\u015fl\u0131larda yuxusuzluq, yuxunun erk\u0259n v\u0259 ya gec ba\u015flamas\u0131, yuxuda davran\u0131\u015f pozuntular\u0131 kimi ortaya \u00e7\u0131x\u0131r.<\/div>\n<div><\/div>\n<div><b>Depressiyandak\u0131 insanlar daha \u00e7ox yuxu g\u00f6r\u00fcr<\/b><\/div>\n<div><\/div>\n<div>Depressiya da yuxusuzlu\u011fun \u00e7ox rast g\u0259lindiyi tablolardan biridir. Depressiyadak\u0131 insan qar\u0131\u015f\u0131q v\u0259 \u00e7ox yuxu g\u00f6r\u00fcr.<\/div>\n<div><\/div>\n<div><b>G\u00fcnd\u00fcz yuxusu gec\u0259d\u0259n \u201co\u011furlan\u0131r \u201c<\/b><\/div>\n<div><\/div>\n<div>G\u00fcnl\u00fck bir saatl\u0131q yuxu, gec\u0259 iki saatdan \u201co\u011furlanar\u201d. Yuxusuzluq probleminiz varsa \u015firniyyatdan uzaq durun.<\/div>\n<div><\/div>\n<div><b>Yuxuya t\u0259sir ed\u0259nl\u0259r\u2026<\/b><\/div>\n<div><\/div>\n<div>Siqaret, \u00e7ay v\u0259 q\u0259hv\u0259 yuxusuzluq yaradar. Alkoqol tez yuxuya getm\u0259y\u0259 s\u0259b\u0259b olsa da, h\u0259min \u015f\u0259xs erk\u0259n oyanar.<\/div>\n<div><\/div>\n<div><b>A\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq durun<\/b><\/div>\n<div><\/div>\n<div>Yatma saat\u0131na yax\u0131n a\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r. A\u011f\u0131r fiziki idmanlar s\u0259h\u0259r saatlar\u0131nda edilm\u0259lidir. \u018fks t\u0259qdird\u0259 insan\u0131n yuxusu \u201cqa\u00e7ar\u201d. Maye q\u0259bulu da azald\u0131lmal\u0131d\u0131r. Yoxsa tualet ehtiyac\u0131 artd\u0131\u011f\u0131ndan insan oyanar. M\u00fct\u0259madi oyanma saat\u0131 da burada \u00f6n\u0259mlidir.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan \u00e7ox yuxu g\u00f6r\u0259rs\u0259 bu yuxu pozuntusu ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r depressiyada olan insan\u0131n da \u00e7ox yuxu g\u00f6rd\u00fcy\u00fcn\u00fc bildirir. B\u0259s tez-tez yuxu g\u00f6rm\u0259k x\u0259st\u0259likdirmi? ARANTV.AZ m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rman\u0131 t\u0259qdim edir: Tez-tez yuxu g\u00f6rm\u0259k b\u0259zi insanlarda yuxu probleml\u0259rin\u0259 yol a\u00e7\u0131r. Bu da \u00f6z\u00fc il\u0259 birlikd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r yuxu periodlar\u0131n\u0131n 90 d\u0259qiq\u0259 oldu\u011funu deyir. Ya\u015f ir\u0259lil\u0259dikc\u0259 yuxu zaman\u0131 q\u0131sal\u0131r. Bu hal b\u0259zi insanlar \u00fc\u00e7\u00fcn narahatedici olsa da t\u0259bii vaxt\u0131n bir par\u00e7as\u0131d\u0131r. Ya\u015fl\u0131lar daha tez oyan\u0131r 65 ya\u015fdan \u00e7ox insanlar 6-7 saat yat\u0131r. Ya\u015fl\u0131 insanlar gec\u0259l\u0259r daha \u00e7ox oyan\u0131r. V\u0259 yenid\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":223307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-18-12-52-40cjfttUVCIcqtPLG1Gphv_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130nsan \u00e7ox yuxu g\u00f6r\u0259rs\u0259 bu yuxu pozuntusu ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r depressiyada olan insan\u0131n da \u00e7ox yuxu g\u00f6rd\u00fcy\u00fcn\u00fc bildirir. B\u0259s tez-tez yuxu g\u00f6rm\u0259k x\u0259st\u0259likdirmi? ARANTV.AZ m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rman\u0131 t\u0259qdim edir: Tez-tez yuxu g\u00f6rm\u0259k b\u0259zi insanlarda yuxu probleml\u0259rin\u0259 yol a\u00e7\u0131r. Bu da \u00f6z\u00fc il\u0259 birlikd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r yuxu periodlar\u0131n\u0131n 90 d\u0259qiq\u0259 oldu\u011funu deyir. Ya\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/223306"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223306"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/223306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/223307"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}