{"id":224494,"date":"2020-09-21T16:28:46","date_gmt":"2020-09-21T13:28:46","guid":{"rendered":"http:\/\/arantv.az\/?p=224494"},"modified":"2020-09-21T16:28:46","modified_gmt":"2020-09-21T13:28:46","slug":"sirniyyati-sevir%c9%99m-kok%c9%99lm%c9%99k-d%c9%99-ist%c9%99mir%c9%99m-dey%c9%99nl%c9%99r-mutl%c9%99q-oxusun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=224494","title":{"rendered":"&#8220;\u015eirniyyat\u0131 sevir\u0259m, k\u00f6k\u0259lm\u0259k d\u0259 ist\u0259mir\u0259m&#8221; dey\u0259nl\u0259r, m\u00fctl\u0259q oxusun"},"content":{"rendered":"<p><strong>\u015eirniyyatlar sahib olduqlar\u0131 kalori hesab\u0131na \u00e7\u0259kini s\u00fcr\u0259tl\u0259 art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 bir \u00e7ox insan \u015firniyyat q\u0259bulunu azaltma\u011fa \u00e7al\u0131\u015f\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> \u015firniyyat sev\u0259n v\u0259 eyni zamanda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn b\u0259zi ipuclar\u0131 verir. A\u015fa\u011f\u0131dak\u0131lara \u0259m\u0259l etm\u0259kl\u0259 n\u0259 \u00e7\u0259kiniz artar, n\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u00fc sevimli \u015firniyyatlardan m\u0259hrum etm\u0259rsiniz:<\/p>\n<p>1. \u015eirniyyatlar\u0131n\u0131z\u0131 y\u00fcng\u00fcll\u0259\u015fdirin &#8211; sevdiyiniz \u015firniyyat\u0131n 1 porsionunun yar\u0131s\u0131n\u0131 yeyin. Bel\u0259likl\u0259, h\u0259m \u015firniyyat yey\u0259r\u0259k \u015f\u0259k\u0259r ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259yirsiniz, h\u0259m d\u0259 daha az kalori al\u0131rs\u0131n\u0131z.<\/p>\n<p>2. Daha sa\u011fl\u0131ql\u0131 \u015firniyyat se\u00e7iml\u0259rini edin &#8211; \u0130\u00e7\u0259risind\u0259 ki\u015fmi\u015f olan \u015firniyyatlardan uzaq durun, \u00e7\u00fcnki onun bir porsionu 500 kaloridir. Onun \u0259v\u0259zin\u0259 \u015firniyyat ist\u0259yinizi yat\u0131rtmaq \u00fc\u00e7\u00fcn daha az kalorili, daha sa\u011fl\u0131ql\u0131 \u015firniyyatlar se\u00e7\u0259 bil\u0259rsiniz. Banan, yoqurt v\u0259 \u015fokolad q\u0131r\u0131nt\u0131lar\u0131ndan ed\u0259 bil\u0259c\u0259yiniz bir porsion \u015firniyyat orta hesabla 150 kaloridir v\u0259 sizin \u00fc\u00e7\u00fcn \u00e7ox sa\u011fl\u0131ql\u0131 bir alternativ olacaq.<\/p>\n<p>3. Meyv\u0259l\u0259rin t\u0259biiliyind\u0259n faydalan\u0131n &#8211; olduqca a\u015fa\u011f\u0131 kaloriy\u0259 sahib olsalarda t\u0259rkibl\u0259rind\u0259ki y\u00fcks\u0259k miqdarda lifl\u0259ri hesab\u0131na toxluq hissi verirl\u0259r. Bir kasa \u00e7iy\u0259l\u0259k siz\u0259 \u00e7ox \u015firin g\u0259lm\u0259s\u0259d\u0259 a\u015fa\u011f\u0131 kalorili bir \u015firniyyatla qar\u0131\u015fd\u0131r\u0131b yey\u0259 bil\u0259rsiniz. Bu h\u0259m t\u0259bii v\u0259 sa\u011fl\u0131ql\u0131 qidalanma\u011f\u0131n\u0131za, h\u0259m d\u0259 kilonuzu stabil tutma\u011f\u0131n\u0131za k\u00f6m\u0259k olacaq.<\/p>\n<p>4. \u015eirniyyatlar\u0131n\u0131za t\u0259r\u0259v\u0259z \u0259lav\u0259 ed\u0259 bil\u0259rsiniz &#8211; bu fikir n\u0259 q\u0259d\u0259r q\u0259rib\u0259 g\u00f6r\u00fcns\u0259d\u0259 olduqca f\u0259rqli v\u0259 l\u0259zz\u0259tli oldu\u011funu s\u00f6yl\u0259y\u0259 bil\u0259rik. Keksl\u0259riniz\u0259 v\u0259 kurabiy\u0259niz\u0259 ispanaq qoyaraq y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259rsiniz. Bir dilim ispanaql\u0131 keks ortalama 150 kaloridi v\u0259 bu da sizin \u00fc\u00e7\u00fcn ideal bir d\u0259y\u0259rdir.<\/p>\n<p>5. Bi\u015firdiyiniz \u015firniyyatda \u015f\u0259k\u0259r miqdar\u0131n\u0131 azald\u0131n &#8211; \u015firniyat inqridiyentl\u0259rind\u0259 olan \u015f\u0259k\u0259rin miqdar\u0131n\u0131 30-50 % azaltmaq sa\u011fl\u0131\u011f\u0131n\u0131z bax\u0131m\u0131ndan faydal\u0131 olacaqd\u0131r. Bel\u0259likl\u0259, y\u00fczl\u0259rl\u0259 kaloriy\u0259 q\u0259na\u0259t ed\u0259r\u0259k art\u0131q \u00e7\u0259ki alma\u011fa \u0259ng\u0259l ola bil\u0259rsiniz. \u0130nqridientl\u0259rd\u0259n \u015f\u0259k\u0259r yerin\u0259 meyv\u0259 p\u00fcresid\u0259 istifad\u0259 ed\u0259 bil\u0259rsiniz. Bu \u00e7ox daha sa\u011fl\u0131ql\u0131 bir se\u00e7im olacaq.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eirniyyatlar sahib olduqlar\u0131 kalori hesab\u0131na \u00e7\u0259kini s\u00fcr\u0259tl\u0259 art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 bir \u00e7ox insan \u015firniyyat q\u0259bulunu azaltma\u011fa \u00e7al\u0131\u015f\u0131r. ARANTV.AZ \u015firniyyat sev\u0259n v\u0259 eyni zamanda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn b\u0259zi ipuclar\u0131 verir. A\u015fa\u011f\u0131dak\u0131lara \u0259m\u0259l etm\u0259kl\u0259 n\u0259 \u00e7\u0259kiniz artar, n\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u00fc sevimli \u015firniyyatlardan m\u0259hrum etm\u0259rsiniz: 1. \u015eirniyyatlar\u0131n\u0131z\u0131 y\u00fcng\u00fcll\u0259\u015fdirin &#8211; sevdiyiniz \u015firniyyat\u0131n 1 porsionunun yar\u0131s\u0131n\u0131 yeyin. Bel\u0259likl\u0259, h\u0259m \u015firniyyat yey\u0259r\u0259k \u015f\u0259k\u0259r ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259yirsiniz, h\u0259m d\u0259 daha az kalori al\u0131rs\u0131n\u0131z. 2. Daha sa\u011fl\u0131ql\u0131 \u015firniyyat se\u00e7iml\u0259rini edin &#8211; \u0130\u00e7\u0259risind\u0259 ki\u015fmi\u015f olan \u015firniyyatlardan uzaq durun, \u00e7\u00fcnki onun bir porsionu 500 kaloridir. Onun \u0259v\u0259zin\u0259 \u015firniyyat ist\u0259yinizi yat\u0131rtmaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":224495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc.jpg",1000,667,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc.jpg",1000,667,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc.jpg",1000,667,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc.jpg",1000,667,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc.jpg",1000,667,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/206793_aa6wbur0dc-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u015eirniyyatlar sahib olduqlar\u0131 kalori hesab\u0131na \u00e7\u0259kini s\u00fcr\u0259tl\u0259 art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 bir \u00e7ox insan \u015firniyyat q\u0259bulunu azaltma\u011fa \u00e7al\u0131\u015f\u0131r. ARANTV.AZ \u015firniyyat sev\u0259n v\u0259 eyni zamanda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn b\u0259zi ipuclar\u0131 verir. A\u015fa\u011f\u0131dak\u0131lara \u0259m\u0259l etm\u0259kl\u0259 n\u0259 \u00e7\u0259kiniz artar, n\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u00fc sevimli \u015firniyyatlardan m\u0259hrum etm\u0259rsiniz: 1. \u015eirniyyatlar\u0131n\u0131z\u0131 y\u00fcng\u00fcll\u0259\u015fdirin &#8211; sevdiyiniz \u015firniyyat\u0131n 1 porsionunun yar\u0131s\u0131n\u0131 yeyin. Bel\u0259likl\u0259, h\u0259m&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224494"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224494"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/224495"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}