{"id":224587,"date":"2020-09-22T08:14:10","date_gmt":"2020-09-22T05:14:10","guid":{"rendered":"http:\/\/arantv.az\/?p=224587"},"modified":"2020-09-22T08:14:10","modified_gmt":"2020-09-22T05:14:10","slug":"meyv%c9%99-v%c9%99-t%c9%99r%c9%99v%c9%99zl%c9%99rin-qida-d%c9%99y%c9%99rini-itirir-bunlari-etm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=224587","title":{"rendered":"Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qida d\u0259y\u0259rini itirir &#8211; Bunlar\u0131 etm\u0259yin"},"content":{"rendered":"<p><b>Yem\u0259kl\u0259ri haz\u0131rlayark\u0259n, bi\u015fir\u0259rk\u0259n v\u0259 ya yey\u0259rk\u0259z b\u0259zi s\u0259hvl\u0259r qida d\u0259y\u0259rinin azalmas\u0131na h\u0259tta yox olmas\u0131na s\u0259b\u0259b olur.<br \/>\n<\/b><\/p>\n<div><b>B\u0259d\u0259nimizin ehtiyac duydu\u011fu vitamin v\u0259 minerallar\u0131n \u00e7oxunu qidalardan, x\u00fcsusi il\u0259 d\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n al\u0131r\u0131q. Covid-19 pandemiyas\u0131nda immuniteti g\u00fccl\u0259ndirdiyi \u00fc\u00e7\u00fcn C vitamini, B2 v\u0259 folik asid kimi komponentl\u0259r daha da \u00f6n\u0259mlidir. Amma bu m\u0259hsullar\u0131 haz\u0131rlayark\u0259n v\u0259 ya yey\u0259rk\u0259n b\u0259zi x\u0259talar qida d\u0259y\u0259rinin yox olmas\u0131na yol a\u00e7\u0131r.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li oldu\u011fumuzu t\u0259qdim edir:<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><b>Qab\u0131qlar\u0131n\u0131 soymaq<\/b><\/div>\n<div><\/div>\n<div>Bir \u00e7ox vitaminl\u0259r v\u0259 minerallar, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin yarpaqlar\u0131nda, qap\u0131qlar\u0131nda v\u0259 ya qab\u0131qlar\u0131n\u0131n alt\u0131ndak\u0131 hiss\u0259d\u0259 olur. Bunlar vitamin v\u0259 minerallarla yana\u015f\u0131, lif alma\u011f\u0131m\u0131za da k\u00f6m\u0259k edir. Buna g\u00f6r\u0259 d\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131qlar\u0131n\u0131 soymay\u0131n. \u018fg\u0259r soymaq laz\u0131md\u0131rsa, m\u00fcmk\u00fcn q\u0259d\u0259r inc\u0259 soyun. M\u0259hsullar\u0131 bol su il\u0259 yuyun. \u00dcz\u0259rini meyv\u0259 f\u0131r\u00e7alar\u0131 il\u0259 f\u0131r\u00e7alay\u0131n ki, orada d\u0259rman qal\u0131\u011f\u0131 qalmas\u0131n.<\/div>\n<div><\/div>\n<div><b>Uzun m\u00fcdd\u0259t suda saxlamaq<\/b><\/div>\n<div><\/div>\n<div>X\u00fcsusil\u0259 \u00e7\u0131y\u0259l\u0259k, tut, ispanaq v\u0259 d\u0259r\u0259otu kimi inc\u0259 z\u0259rli t\u0259rv\u0259zl\u0259r v\u0259 meyv\u0259l\u0259ri suda \u00e7ox saxlamay\u0131n. \u00c7\u00fcnki b\u0259zi vitaminl\u0259r suda m\u0259hv olur, bu da qida d\u0259y\u0259rini a\u015fa\u011f\u0131 sal\u0131r. Onlar\u0131 axan su alt\u0131nda yuyun.<\/div>\n<div><\/div>\n<div><b>Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259ri su il\u0259 bi\u015firm\u0259k<\/b><\/div>\n<div><\/div>\n<div>T\u0259r\u0259v\u0259z yem\u0259yin\u0259 n\u0259 q\u0259d\u0259r \u00e7ox su qoyularsa, vitamin itirm\u0259si d\u0259 o q\u0259d\u0259r \u00e7ox olar. Onsuzda ispanaq v\u0259 \u00e7u\u011fundur kimi ya\u015f\u0131lyarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rin su t\u0259rkibi y\u00fcks\u0259kdir. Ona g\u00f6r\u0259 d\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259ri suyunu saxlaya bil\u0259c\u0259k d\u0259r\u0259c\u0259l\u0259rd\u0259, he\u00e7 su \u0259lav\u0259 etm\u0259d\u0259n bi\u015firm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/div>\n<div><\/div>\n<div><b>Uzun m\u00fcdd\u0259t bi\u015firm\u0259k<\/b><\/div>\n<div><\/div>\n<div>T\u0259r\u0259v\u0259zl\u0259ri m\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r q\u0131sa m\u00fcdd\u0259td\u0259 v\u0259 diriliyi qorunacaq \u015f\u0259kild\u0259 bi\u015firm\u0259y\u0259 diqq\u0259t edin. Qazan qapa\u011f\u0131n\u0131 qapal\u0131 olaraq bi\u015firdikd\u0259 is\u0259 buxar itm\u0259y\u0259c\u0259k v\u0259 bi\u015fm\u0259 vaxt\u0131 q\u0131salacaq. Buna g\u00f6r\u0259 d\u0259 vitamin itirm\u0259si daha az olacaq.<\/div>\n<div><\/div>\n<div><b>Qaynad\u0131lm\u0131\u015f su t\u00f6k\u00fcl\u0259rs\u0259<\/b><\/div>\n<div><\/div>\n<div>t\u0259r\u0259v\u0259z suyu t\u00f6k\u00fcl\u0259rs\u0259, C vitamini, B2, folik asid kimi suda \u0259riy\u0259n vitaminl\u0259rin b\u00f6y\u00fck bir hiss\u0259si suya ke\u00e7diyi \u00fc\u00e7\u00fcn qida d\u0259y\u0259ri itirm\u0259si d\u0259 \u00e7ox olur. \u018fg\u0259r ist\u0259s\u0259niz, t\u0259r\u0259v\u0259zl\u0259rin qaynad\u0131lm\u0131\u015f suyunu \u00e7orbalar\u0131n\u0131za, yem\u0259kl\u0259riniz\u0259 v\u0259 souslar\u0131n\u0131za \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div><b>Yumurtan\u0131 uzun m\u00fcdd\u0259t qaynatmaq<\/b><\/div>\n<div><\/div>\n<div>Yumurtan\u0131 sar\u0131s\u0131 \u0259traf\u0131nda ya\u015f\u0131l r\u0259ngd\u0259 d\u0259mir k\u00fck\u00fcrd halqas\u0131 meydana g\u0259l\u0259c\u0259k q\u0259d\u0259r qaynatmay\u0131n. Buhalqa yumurtadak\u0131 d\u0259mird\u0259n faydalanma\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Normal olaraq, qaynatmaq \u00fc\u00e7\u00fcn 4-7 d\u0259qiq\u0259 kifay\u0259t ed\u0259c\u0259kdir.<\/div>\n<div><\/div>\n<div><b>\u00c7ox inc\u0259 do\u011framaq<\/b><\/div>\n<div><\/div>\n<div>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri \u00e7ox inc\u0259 do\u011frasan\u0131z vitamin v\u0259 minerallar\u0131 da o q\u0259d\u0259r azal\u0131r. T\u0259r\u0259v\u0259zl\u0259ri b\u00f6y\u00fck par\u00e7alar hal\u0131nda v\u0259 \u0259zm\u0259d\u0259n do\u011fray\u0131n ki qidad\u0259y\u0259ri itm\u0259sin..<\/div>\n<div><\/div>\n<div><b>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z suyunu saxlamaq<\/b><\/div>\n<div><\/div>\n<div>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z suyunu s\u0131xd\u0131qdan sonra i\u00e7in, saxlamay\u0131n. Suyu \u00e7\u0259kil\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r i\u015f\u0131q v\u0259 oksigenl\u0259 t\u0259maslar\u0131 artd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vitaminl\u0259ri \u00f6l\u00fcr. Buna g\u00f6r\u0259 d\u0259 meyv\u0259ni b\u00fct\u00fcn olaraq yem\u0259k \u0259n g\u00f6z\u0259l yoludur.<\/div>\n<div><\/div>\n<div><b>T\u0259r\u0259v\u0259zl\u0259ri qapal\u0131 torbada saxlamaq<\/b><\/div>\n<div><\/div>\n<div>T\u0259r\u0259v\u0259zl\u0259rin n\u0259f\u0259s alma\u011fa ehtiyac\u0131 var. Ona g\u00f6r\u0259 d\u0259 t\u0259r\u0259v\u0259zl\u0259ri qoydu\u011funuz plastik torbalara de\u015fik a\u00e7ma\u011f\u0131n\u0131z ya da h\u00f6r\u00fckt\u00fc torbalarda saxlamaq \u0259n do\u011frusudur. Eyni zamanda, ham\u0131s\u0131n\u0131 dar bir yerd\u0259 birlikd\u0259 saxlamaq da t\u0259r\u0259v\u0259zl\u0259rin tez xarab olmas\u0131na s\u0259b\u0259b olacaq.Medicina.az<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259kl\u0259ri haz\u0131rlayark\u0259n, bi\u015fir\u0259rk\u0259n v\u0259 ya yey\u0259rk\u0259z b\u0259zi s\u0259hvl\u0259r qida d\u0259y\u0259rinin azalmas\u0131na h\u0259tta yox olmas\u0131na s\u0259b\u0259b olur. B\u0259d\u0259nimizin ehtiyac duydu\u011fu vitamin v\u0259 minerallar\u0131n \u00e7oxunu qidalardan, x\u00fcsusi il\u0259 d\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n al\u0131r\u0131q. Covid-19 pandemiyas\u0131nda immuniteti g\u00fccl\u0259ndirdiyi \u00fc\u00e7\u00fcn C vitamini, B2 v\u0259 folik asid kimi komponentl\u0259r daha da \u00f6n\u0259mlidir. Amma bu m\u0259hsullar\u0131 haz\u0131rlayark\u0259n v\u0259 ya yey\u0259rk\u0259n b\u0259zi x\u0259talar qida d\u0259y\u0259rinin yox olmas\u0131na yol a\u00e7\u0131r. ARANTV.AZ\u00a0 qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li oldu\u011fumuzu t\u0259qdim edir: Qab\u0131qlar\u0131n\u0131 soymaq Bir \u00e7ox vitaminl\u0259r v\u0259 minerallar, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin yarpaqlar\u0131nda, qap\u0131qlar\u0131nda v\u0259 ya qab\u0131qlar\u0131n\u0131n alt\u0131ndak\u0131 hiss\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":224588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-15-40-38ILMDdtkJJXBsHAGzTtw3_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yem\u0259kl\u0259ri haz\u0131rlayark\u0259n, bi\u015fir\u0259rk\u0259n v\u0259 ya yey\u0259rk\u0259z b\u0259zi s\u0259hvl\u0259r qida d\u0259y\u0259rinin azalmas\u0131na h\u0259tta yox olmas\u0131na s\u0259b\u0259b olur. B\u0259d\u0259nimizin ehtiyac duydu\u011fu vitamin v\u0259 minerallar\u0131n \u00e7oxunu qidalardan, x\u00fcsusi il\u0259 d\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n al\u0131r\u0131q. Covid-19 pandemiyas\u0131nda immuniteti g\u00fccl\u0259ndirdiyi \u00fc\u00e7\u00fcn C vitamini, B2 v\u0259 folik asid kimi komponentl\u0259r daha da \u00f6n\u0259mlidir. Amma bu m\u0259hsullar\u0131 haz\u0131rlayark\u0259n v\u0259 ya yey\u0259rk\u0259n b\u0259zi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224587"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224587"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/224588"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}