{"id":224595,"date":"2020-09-22T08:16:28","date_gmt":"2020-09-22T05:16:28","guid":{"rendered":"http:\/\/arantv.az\/?p=224595"},"modified":"2020-09-22T08:16:28","modified_gmt":"2020-09-22T05:16:28","slug":"p%c9%99hriz-saxlamadan-ariqlamagin-asan-yolu-bosqab-metodu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=224595","title":{"rendered":"P\u0259hriz saxlamadan ar\u0131qlama\u011f\u0131n asan yolu &#8211; \u201cBo\u015fqab metodu\u201d"},"content":{"rendered":"<p><b>Barselonadak\u0131 Alimmenta Klinikas\u0131n\u0131n qidalanma m\u00fct\u0259x\u0259ssisi Adriana Oros art\u0131q \u00e7\u0259kid\u0259n xilas olma\u011f\u0131n v\u0259 qidalanmaya n\u0259zar\u0259t etm\u0259yin \u0259n asan, \u0259n s\u00fcr\u0259tli yolunu a\u00e7\u0131qlay\u0131b.<br \/>\n<\/b><\/p>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cABC\u201d jurnal\u0131 m\u0259lumat yay\u0131b.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>Qeyd olunub ki, \u201cBo\u015fqab metodu\u201d m\u00fc\u0259yy\u0259n n\u00f6vd\u0259n olan qidalar\u0131n p\u0259hriz\u0259 n\u0259 q\u0259d\u0259r daxil edil\u0259 bil\u0259c\u0259yini anlama\u011fa k\u00f6m\u0259k edir. Bo\u015fqab\u0131n yar\u0131s\u0131n\u0131 \u00e7iy v\u0259 ya bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259r t\u0259\u015fkil etm\u0259lidir. Bo\u015fqab\u0131n d\u00f6rdd\u0259 birin\u0259 yumurta, ya\u011fs\u0131z \u0259t, d\u0259niz m\u0259hsullar\u0131, bal\u0131q v\u0259 ya paxlal\u0131lar kimi y\u00fcks\u0259k proteinl\u0259r, dig\u0259r d\u00f6rdd\u0259 birin\u0259 is\u0259 makaron, d\u00fcy\u00fc, kartof v\u0259 ya tax\u0131l \u00e7\u00f6r\u0259yi kimi kompleks karbohidratlar daxil olmal\u0131d\u0131r. Dietoloq bo\u015fqaba az miqdarda bitki ya\u011f\u0131 da \u0259lav\u0259 etm\u0259yi t\u0259klif edib.<\/div>\n<div><\/div>\n<div>Yem\u0259k s\u0131ras\u0131n\u0131 t\u0259\u015fkil etm\u0259k \u00fc\u00e7\u00fcn Oros \u0259vv\u0259lc\u0259 az kalorili, lakin toxluq hissi yaradan \u00e7iy v\u0259 ya bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259rin yeyilm\u0259sini t\u0259klif edir, sonra protein v\u0259 karbohidratlar\u0131. Onlar\u0131n porsiyas\u0131 is\u0259 g\u00fcnd\u0259lik enerji x\u0259rcl\u0259rind\u0259n as\u0131l\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Dietoloq bildirib ki, bu metod ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. P\u0259hrizin \u0259sas\u0131n\u0131 lif v\u0259 su say\u0259sind\u0259 toxlu\u011fa k\u00f6m\u0259k ed\u0259n t\u0259r\u0259v\u0259zl\u0259r t\u0259\u015fkil edir, z\u00fclallar is\u0259 y\u00fcks\u0259k bioloji d\u0259y\u0259r\u0259 malikdir. H\u0259m daha faydal\u0131d\u0131r, h\u0259m d\u0259 t\u0259rkibind\u0259 daha az doymu\u015f ya\u011flar var. Karbohidratlar yava\u015f-yava\u015f suda h\u0259ll olunmal\u0131 v\u0259 kompleks olmal\u0131d\u0131r. B\u00fct\u00fcn bunlar p\u0259hrizin effektivliyin\u0259 imkan verir. Porsiyalar\u0131 hesablayark\u0259n karbohidratlara v\u0259 ya\u011flara diqq\u0259t yetirm\u0259lisiniz: onlar\u0131n miqdar\u0131 insan\u0131n ehtiyac v\u0259 h\u0259d\u0259fl\u0259rind\u0259n as\u0131l\u0131d\u0131r. Bundan \u0259lav\u0259, h\u0259zm probleml\u0259ri v\u0259 ya b\u0259zi qidalara qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck s\u0259b\u0259bind\u0259n t\u0259r\u0259v\u0259zl\u0259rin miqdar\u0131n\u0131 d\u0259qiq m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259lisiniz. Oros p\u0259hrizin f\u0259rdil\u0259\u015fdirilm\u0259li v\u0259 ehtiyac \u00fcz\u0259rind\u0259 qurulmal\u0131 oldu\u011funu vur\u011fulay\u0131b. Bundan \u0259lav\u0259, idmanla m\u0259\u015f\u011ful olma\u011f\u0131, aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259yi v\u0259 su i\u00e7m\u0259yi unutmamal\u0131, h\u0259m d\u0259 stressd\u0259n qa\u00e7ma\u011fa \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/div>\n<div><\/div>\n<div>Oros insanlar\u0131n m\u00fcxt\u0259lifliyi tez-tez unutdu\u011funu, \u0259t m\u0259hsullar\u0131na daha \u00e7ox \u00fcst\u00fcnl\u00fck verdiyini, bal\u0131q, d\u0259niz m\u0259hsullar\u0131 v\u0259 ya paxlal\u0131 bitkil\u0259rd\u0259n az istifad\u0259 etdiyini qeyd edib.<\/div>\n<div><\/div>\n<div>Vegetarialar \u00fc\u00e7\u00fcns\u0259 o, iki se\u00e7im t\u0259klif edib. Birinci halda, bo\u015fqab\u0131n yar\u0131s\u0131 t\u0259r\u0259v\u0259z v\u0259 az miqdarda meyv\u0259d\u0259n, ikincisi t\u0259r\u0259v\u0259z z\u00fclallar\u0131ndan haz\u0131rlanmal\u0131d\u0131r. Alternativ olaraq bo\u015fqab\u0131n yar\u0131s\u0131n\u0131 t\u0259r\u0259v\u0259z v\u0259 ya meyv\u0259l\u0259r, d\u00f6rdd\u0259 birini z\u00fclallar, qalanlar\u0131m\u0131 is\u0259 kompleks karbohidratlar t\u0259\u015fkil etm\u0259lidir.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barselonadak\u0131 Alimmenta Klinikas\u0131n\u0131n qidalanma m\u00fct\u0259x\u0259ssisi Adriana Oros art\u0131q \u00e7\u0259kid\u0259n xilas olma\u011f\u0131n v\u0259 qidalanmaya n\u0259zar\u0259t etm\u0259yin \u0259n asan, \u0259n s\u00fcr\u0259tli yolunu a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cABC\u201d jurnal\u0131 m\u0259lumat yay\u0131b. Qeyd olunub ki, \u201cBo\u015fqab metodu\u201d m\u00fc\u0259yy\u0259n n\u00f6vd\u0259n olan qidalar\u0131n p\u0259hriz\u0259 n\u0259 q\u0259d\u0259r daxil edil\u0259 bil\u0259c\u0259yini anlama\u011fa k\u00f6m\u0259k edir. Bo\u015fqab\u0131n yar\u0131s\u0131n\u0131 \u00e7iy v\u0259 ya bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259r t\u0259\u015fkil etm\u0259lidir. Bo\u015fqab\u0131n d\u00f6rdd\u0259 birin\u0259 yumurta, ya\u011fs\u0131z \u0259t, d\u0259niz m\u0259hsullar\u0131, bal\u0131q v\u0259 ya paxlal\u0131lar kimi y\u00fcks\u0259k proteinl\u0259r, dig\u0259r d\u00f6rdd\u0259 birin\u0259 is\u0259 makaron, d\u00fcy\u00fc, kartof v\u0259 ya tax\u0131l \u00e7\u00f6r\u0259yi kimi kompleks karbohidratlar daxil olmal\u0131d\u0131r. Dietoloq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":224596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/2020-09-21-10-58-51J4FBOAxv6gKyZKv5erQj_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Barselonadak\u0131 Alimmenta Klinikas\u0131n\u0131n qidalanma m\u00fct\u0259x\u0259ssisi Adriana Oros art\u0131q \u00e7\u0259kid\u0259n xilas olma\u011f\u0131n v\u0259 qidalanmaya n\u0259zar\u0259t etm\u0259yin \u0259n asan, \u0259n s\u00fcr\u0259tli yolunu a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cABC\u201d jurnal\u0131 m\u0259lumat yay\u0131b. Qeyd olunub ki, \u201cBo\u015fqab metodu\u201d m\u00fc\u0259yy\u0259n n\u00f6vd\u0259n olan qidalar\u0131n p\u0259hriz\u0259 n\u0259 q\u0259d\u0259r daxil edil\u0259 bil\u0259c\u0259yini anlama\u011fa k\u00f6m\u0259k edir. Bo\u015fqab\u0131n yar\u0131s\u0131n\u0131 \u00e7iy v\u0259 ya bi\u015fmi\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224595"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224595"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/224596"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}