Orqanizmin immun sisteminin m\u00f6hk\u0259ml\u0259nm\u0259si, \u00fc\u00e7\u00fcn ehtiyac duydu\u011fu D vitamini \u0259n \u00e7ox g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan \u0259ld\u0259 edil\u0259 bil\u0259r. Buna g\u00f6r\u0259 q\u0131\u015f aylar\u0131nda, yayda kifay\u0259t q\u0259d\u0259r D vitamini\u00a0 al\u0131nmamas\u0131 s\u0259b\u0259bind\u0259n, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259rik. B\u0259s soyuq v\u0259 g\u00fcn\u0259\u015fsiz q\u0131\u015f aylar\u0131nda b\u0259d\u0259nin ehtiyac duydu\u011fu D vitaminini nec\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rik?<\/p>\n
Q\u0131\u015f aylar\u0131nda D vitaminin\u0259 olan ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259 bil\u0259c\u0259yiniz 6 qida…<\/p>\n
Q\u0131z\u0131l bal\u0131q<\/strong><\/p>\n Son ill\u0259r \u00f6lk\u0259mizd\u0259 d\u0259 \u00e7ox istehlak edil\u0259n ya\u011fl\u0131 bal\u0131q olan somon bal\u0131\u011f\u0131, \u0259la D vitamini m\u0259nb\u0259yidir. G\u00fcnd\u0259lik D vitamini ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn 85 qram bi\u015fmi\u015f somon bal\u0131\u011f\u0131 yey\u0259 bil\u0259rsiniz. Yen\u0259 d\u0259 g\u00fcn\u0259 vitaminl\u0259rl\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yind\u0259 his\u0259 verilmi\u015f q\u0131z\u0131l bal\u0131q istehlak ed\u0259 bil\u0259rsiniz.<\/p>\n Yumurta sar\u0131s\u0131<\/strong><\/p>\n Bal\u0131\u011f\u0131 sevm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn bir D vitamini qayna\u011f\u0131 da yumurtad\u0131r. Yumurtadak\u0131 z\u00fclallar\u0131n \u00e7oxu yumurta a\u011f\u0131nda, ya\u011flar, vitaminl\u0259r v\u0259 minerallar is\u0259 daha \u00e7ox yumurta sar\u0131s\u0131nda olur. Bu s\u0259b\u0259bd\u0259n q\u0131\u015f aylar\u0131nda \u00e7ox yumurta sar\u0131s\u0131 istehlak etm\u0259lisiniz. X\u00fcsusil\u0259 t\u0259bii \u015f\u0259raitd\u0259 b\u0259sl\u0259nilmi\u015f toyuqlar\u0131n yumurtalar\u0131 D vitamini bax\u0131m\u0131ndan \u00e7ox faydal\u0131d\u0131r.<\/p>\n Sardina<\/strong><\/p>\n Sardina bal\u0131\u011f\u0131 D vitamininin \u0259n yax\u015f\u0131 m\u0259nb\u0259l\u0259rind\u0259n biridir. G\u00fcnd\u0259lik az miqdarda sardina yem\u0259kl\u0259 g\u00fcnd\u0259lik D vitamini ehtiyaclar\u0131n\u0131z\u0131 t\u0259min ed\u0259 bil\u0259rsiniz.<\/p>\n Bal\u0131q ya\u011f\u0131<\/strong><\/p>\n Bal\u0131q ya\u011f\u0131, x\u00fcsusil\u0259 d\u0259 cod bal\u0131\u011f\u0131 ya\u011f\u0131, geni\u015f yay\u0131lm\u0131\u015f D vitamini \u0259lav\u0259si kimi tan\u0131n\u0131r. Yaln\u0131z bir \u00e7ay qa\u015f\u0131\u011f\u0131 bal\u0131q ya\u011f\u0131 , g\u00fcnd\u0259lik D vitamini ehtiyac\u0131n\u0131z\u0131n\u00a0 113%-ni \u00a0t\u0259min edir. Dig\u0259r t\u0259r\u0259fd\u0259n, bal\u0131q ya\u011f\u0131 istifad\u0259 etm\u0259k, ba\u015fqa m\u0259nb\u0259l\u0259rd\u0259n \u0259ld\u0259 edilm\u0259si \u00e7\u0259tin olan b\u0259zi madd\u0259l\u0259ri d\u0259 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 bir yoldur.<\/p>\n G\u00f6b\u0259l\u0259kl\u0259r<\/strong><\/p>\n D vitamininin t\u0259k bitki m\u0259nb\u0259yi g\u00f6b\u0259l\u0259kdir. \u00c7\u00fcnki g\u00f6b\u0259l\u0259kl\u0259r g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na m\u0259ruz qald\u0131qda bu vitamini sintez ed\u0259 bilir. Lakin b\u00fct\u00fcn g\u00f6b\u0259l\u0259kl\u0259rd\u0259 D vitamini yoxdur. Bu s\u0259b\u0259bd\u0259n, y\u00fcks\u0259k D vitamini t\u0259rkibind\u0259n faydalanmaq \u00fc\u00e7\u00fcn s\u00fcni \u00fcsullarla deyil, g\u00fcn\u0259\u015fd\u0259 yeti\u015fdirilmi\u015f v\u0259 ya qurudulmu\u015f g\u00f6b\u0259l\u0259k istehlak etdiyinizd\u0259n \u0259min olun. H\u0259kiml\u0259rin x\u00fcsusil\u0259 t\u00f6vsiy\u0259 etdikl\u0259ri g\u00f6b\u0259l\u0259k n\u00f6vl\u0259ri portobello v\u0259 d\u00fcym\u0259 g\u00f6b\u0259l\u0259kl\u0259ridir.<\/p>\n S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131<\/strong><\/p>\n Kalsiumla z\u0259ngin olan tam ya\u011fl\u0131 s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131n menyunuzda olms\u0131 m\u00fctl\u0259q qidalar aras\u0131ndad\u0131r. Bir st\u0259kan tam t\u0259bii s\u00fcd g\u00fcnd\u0259lik D vitamini ehtiyac\u0131n\u0131n t\u0259xmin\u0259n 13% -ni qar\u015f\u0131lay\u0131r.<\/p>\n Samir\u0259 \u0130smay\u0131lova,<\/strong><\/p>\n \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Orqanizmin immun sisteminin m\u00f6hk\u0259ml\u0259nm\u0259si, \u00fc\u00e7\u00fcn ehtiyac duydu\u011fu D vitamini \u0259n \u00e7ox g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan \u0259ld\u0259 edil\u0259 bil\u0259r. Buna g\u00f6r\u0259 q\u0131\u015f aylar\u0131nda, yayda kifay\u0259t q\u0259d\u0259r D vitamini\u00a0 al\u0131nmamas\u0131 s\u0259b\u0259bind\u0259n, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259rik. B\u0259s soyuq v\u0259 g\u00fcn\u0259\u015fsiz q\u0131\u015f aylar\u0131nda b\u0259d\u0259nin ehtiyac duydu\u011fu D vitaminini nec\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rik? Q\u0131\u015f aylar\u0131nda D vitaminin\u0259 olan ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259 bil\u0259c\u0259yiniz 6 qida… Q\u0131z\u0131l bal\u0131q Son ill\u0259r \u00f6lk\u0259mizd\u0259 d\u0259 \u00e7ox istehlak edil\u0259n ya\u011fl\u0131 bal\u0131q olan somon bal\u0131\u011f\u0131, \u0259la D vitamini m\u0259nb\u0259yidir. G\u00fcnd\u0259lik D vitamini ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn 85 qram bi\u015fmi\u015f somon bal\u0131\u011f\u0131 yey\u0259 bil\u0259rsiniz. Yen\u0259 d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":224613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/c5b2cebf160069626492286259810801140.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Orqanizmin immun sisteminin m\u00f6hk\u0259ml\u0259nm\u0259si, \u00fc\u00e7\u00fcn ehtiyac duydu\u011fu D vitamini \u0259n \u00e7ox g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan \u0259ld\u0259 edil\u0259 bil\u0259r. Buna g\u00f6r\u0259 q\u0131\u015f aylar\u0131nda, yayda kifay\u0259t q\u0259d\u0259r D vitamini\u00a0 al\u0131nmamas\u0131 s\u0259b\u0259bind\u0259n, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259rik. B\u0259s soyuq v\u0259 g\u00fcn\u0259\u015fsiz q\u0131\u015f aylar\u0131nda b\u0259d\u0259nin ehtiyac duydu\u011fu D vitaminini nec\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rik? Q\u0131\u015f aylar\u0131nda D vitaminin\u0259 olan ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259 bil\u0259c\u0259yiniz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224612"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224612"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/224613"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}