Banan sa\u011flam sa\u00e7lar, d\u0131rnaqlar, g\u00fccl\u00fc sinir sistemi v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Banan\u0131n t\u0259rkibind\u0259, sinir sistemi \u00fc\u00e7\u00fcn vacib olan B qrup vitaminl\u0259ri, el\u0259c\u0259 d\u0259 z\u0259ruri olan maqnezium da var.<\/p>\n
Bunu h\u0259kim-diyetoloq Marina Maki\u015fa \u201c\u0130zvestiya\u201d q\u0259zetin\u0259 m\u00fcsahib\u0259sind\u0259 deyib.<\/p>\n
O s\u00f6yl\u0259yib ki, banan\u0131n t\u0259rkibind\u0259 m\u0259hz t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 olan kalium da var. O, \u00fcr\u0259k-damar sistemi v\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin normal daralmas\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n
\u201cBundan ba\u015fqa banan\u0131n t\u0259rkibind\u0259 silisium da m\u00f6vcuddur. Bu mikroelement g\u00f6z\u0259l sa\u00e7lar, m\u00f6hk\u0259m d\u0131rnaqlar\u0131n olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. O, h\u0259m\u00e7inin kollagen v\u0259 d\u0259ri h\u00fcceyr\u0259l\u0259rinin yarad\u0131lmas\u0131nda i\u015ftirak edir\u201d, – dey\u0259 diyetoloq \u0259lav\u0259 edib.<\/p>\n
Bundan \u0259lav\u0259, bananlarda mikroflora \u00fc\u00e7\u00fcn faydal\u0131 pektinl\u0259r var. \u0130nsan\u0131n yax\u015f\u0131 mikrofloran\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259ll olunan lif\u0259 ehtiyac\u0131 var v\u0259 bu da bananda m\u00f6vcuddur.<\/p>\n
Bananlarda \u00e7ox miqdarda karbohidrat\u0131n oldu\u011fu da n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. P\u0259hrizd\u0259 olanlara buna diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. Ancaq bu, banandan tamamil\u0259 imtina etm\u0259k \u00fc\u00e7\u00fcn s\u0259b\u0259b deyil. M\u0259s\u0259l\u0259n, g\u00fcnd\u0259 bir d\u0259n\u0259si il\u0259 kifay\u0259tl\u0259n\u0259 bil\u0259rsiniz.<\/p>\n
\u201cB\u0259d\u0259n \u00f6l\u00e7\u00fcl\u0259rin\u0259 n\u0259zar\u0259t ed\u0259nl\u0259r \u00fc\u00e7\u00fcn ya\u015f\u0131l bananlar\u0131 se\u00e7m\u0259k daha yax\u015f\u0131d\u0131r, \u00e7\u00fcnki ya\u015f\u0131l bananlar\u0131n daha davaml\u0131 ni\u015fastas\u0131 var\u201d, \u2013 dey\u0259 diyetoloq m\u0259sl\u0259h\u0259t verib. Qeyd edib ki, banan\u0131 z\u0259r\u0259rli \u015f\u0259k\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259k \u00fc\u00e7\u00fcn \u015firinl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn desertl\u0259rd\u0259 istifad\u0259 etm\u0259k yax\u015f\u0131d\u0131r. \/\/AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"
Banan sa\u011flam sa\u00e7lar, d\u0131rnaqlar, g\u00fccl\u00fc sinir sistemi v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Banan\u0131n t\u0259rkibind\u0259, sinir sistemi \u00fc\u00e7\u00fcn vacib olan B qrup vitaminl\u0259ri, el\u0259c\u0259 d\u0259 z\u0259ruri olan maqnezium da var. Bunu h\u0259kim-diyetoloq Marina Maki\u015fa \u201c\u0130zvestiya\u201d q\u0259zetin\u0259 m\u00fcsahib\u0259sind\u0259 deyib. O s\u00f6yl\u0259yib ki, banan\u0131n t\u0259rkibind\u0259 m\u0259hz t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 olan kalium da var. O, \u00fcr\u0259k-damar sistemi v\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin normal daralmas\u0131 \u00fc\u00e7\u00fcn vacibdir. \u201cBundan ba\u015fqa banan\u0131n t\u0259rkibind\u0259 silisium da m\u00f6vcuddur. Bu mikroelement g\u00f6z\u0259l sa\u00e7lar, m\u00f6hk\u0259m d\u0131rnaqlar\u0131n olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. O, h\u0259m\u00e7inin kollagen v\u0259 d\u0259ri h\u00fcceyr\u0259l\u0259rinin yarad\u0131lmas\u0131nda i\u015ftirak edir\u201d, – dey\u0259 diyetoloq \u0259lav\u0259 edib.…<\/p>\n","protected":false},"author":2,"featured_media":224722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/09\/8edd7215160075570533305446110244054.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Banan sa\u011flam sa\u00e7lar, d\u0131rnaqlar, g\u00fccl\u00fc sinir sistemi v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Banan\u0131n t\u0259rkibind\u0259, sinir sistemi \u00fc\u00e7\u00fcn vacib olan B qrup vitaminl\u0259ri, el\u0259c\u0259 d\u0259 z\u0259ruri olan maqnezium da var. Bunu h\u0259kim-diyetoloq Marina Maki\u015fa \u201c\u0130zvestiya\u201d q\u0259zetin\u0259 m\u00fcsahib\u0259sind\u0259 deyib. O s\u00f6yl\u0259yib ki, banan\u0131n t\u0259rkibind\u0259 m\u0259hz t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 olan kalium da var. O, \u00fcr\u0259k-damar sistemi v\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224721"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224721"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/224721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/224722"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}